Smelting and Exploding the Heavens

Chapter 22 Boy's Art

Fan Zhuoyuan frowned slightly as he watched the capillaries burst and the blood oozed from his right arm, and said to himself: "Only 60.00% of it has been undone, it seems that this is the limit of my muscle strength that I can display at present.

And I will still be injured, but it is already very good. If it is the case that I have not cultivated my vitality before, I am afraid that the strength of the big tree's rebound is enough to break my arm.

It seems that this should be the reason why the newly born vitality is not strong enough. If it is strong enough to protect me from internal friction, then this punch...

The tree no longer exists! "

Fan Zhuoyuan ordered people to come over and cut down the thousand-year-old tree for firewood, and returned to the castle tower to sit quietly.

After testing the strength of the hard qigong, of course we have to see what kind of exercise will be exchanged for the four horizontal exercises.

Enter the system and activate the advanced exercises.

A ray of light flashed, and the column of advanced exercises was finally no longer a question mark!

Fan Zhuoyuan's eyelids twitched as he looked at the newly-appeared exercises.

"This is... Tong Zigong?!"

He was silent for a moment, then clicked on the introduction of Tong Zigong with no expression on his face.

"Martial arts that can only be practiced with a body of Yuanyang, and women should be avoided after training, if the body of Yuanyang is broken, the skills will be invalidated!
In view of the fact that the host itself is basically unable to practice internal strength.

Tongzi Gong only presents the part of external power, and it can also enter from the outside to the inside, and the power can participate in good fortune. "

Fan Zhuoyuan was secretly angry, and cursed in his heart: "After so many years of enduring pain and suffering, can I still not get the method to improve my own bones? Do you want me to go to hell on the way of external skills?"

Nowadays, the best martial arts are all internal skills, even if the Dragon Elephant Prajna Kungfu, which looks like external skills, is actually internal skills.

But Fan Zhuoyuan had no choice, he could only continue to browse in depth what is unique about Tongzi Gong and what benefits it can bring him.

"Tongzigong from the outside to the inside, the main practice is to refine Qi, essence into blood, Qi into Gang Qi, Qi and blood are integrated, and the outside and inside coexist.

According to the realm, it is divided into five realms: Qiguan, Suicheng, Shengju, Condensation, and the five qi towards Yuan.

Qi Guan: Initially generate Gang Qi, form a network defense system in the body, remove sixty percent of the human body limiter, and initially control the heart contraction, guide the flow of blood, and additionally enhance defense and killing.

Marrow formation: The hematopoietic ability of the bone marrow is further improved, so that all the blood in the body can be turned into essence blood, and the essence blood is more vigorous, which can relieve all human body restrictions.

At the same time, it has a strong resistance to toxins, and is basically immune to drugs such as drugs and love drugs.

Accumulation: Essence and blood can be condensed in the internal organs of the human body. Instead of relying on the heart to squeeze and transport blood, the rest of the organs can be used to assist in the delivery of essence and blood.

By adjusting the delivery of essence and blood to the major viscera, the stellar qi in the essence and blood can be preliminarily regulated to concentrate and disperse it.

Condensation: Essence and blood are completely fused with the major viscera at the nodes of the five viscera and six viscera, and each viscera contains a little function of the heart.

Even if the heart is injured, other viscera can be temporarily replaced and the heart can be gradually repaired.

But if the heart is completely destroyed and the key nodes of essence and blood disappear, the rest of the viscera cannot completely replace the heart, and can only gradually wither and die.

At this stage, the concentration and control of Gang Qi reached a higher level.

Five Qi Chaoyuan: The essence and blood nodes condensed in the heart, liver, kidney, spleen and lung have their own specificity according to the attributes of the five elements corresponding to the five internal organs, so the Gang Qi flowing through different internal organs also has different properties.

When all the impurities of the five natures are removed, they flow back to the bone marrow of the spine, which can break open the treasures of the human body, break the limit of the physical body, and reach a higher level of heaven and earth.

This state is equivalent to the three flowers gathering on the top in the internal martial arts, and the acquired nature returns to the innate. "

Seeing this, Fan Zhuoyuan realized that this is the real entry into martial arts practice, and the system text will change again.

"Sperm blood is the reversion of red blood cells to generate nuclei and mitochondria.

The so-called essence blood refers to the red blood cells with nuclei, and the so-called Gang Qi refers to the energy generated by the mitochondria in the red blood cells.

The Chapter of Tong Zigong and the Chapter of Internal Gong lead to the same goal by different routes. Since the host does not have the qualifications for internal martial arts, the chapter on Internal Gong will not be introduced.

As for the chapter on external skills, it can be understood as a process that continuously guides the evolution of the body. The process is to use essence, blood and stellar energy to evolve and mutate the body from the inside to the outside, from the microcosm to the macrocosm.

Until breaking the limits of the physical body and reaching a higher level. "

Fan Zhuoyuan frowned slightly, and asked: "Since the main body is the nucleus and mitochondria, isn't it the root of the hematopoietic stem cells in the bone marrow?"

"How to practice this?"

When Fan Zhuoyuan's thoughts were concentrated on this moment...

The system showed three dynamic pictures, the external strength is different from the internal strength, relying on meditation to absorb the free aura between the heaven and the earth to enhance the internal strength.

External skills are destined to temper the body's energy and blood with very arduous exercise.

The three dynamic pictures given to Fan Zhuoyuan by the system are three dynamic exercises that are applied in the morning, afternoon and night respectively.

The movements have no offensive and defensive meaning, but purely exercise energy and blood. These weird and complex movements are compatible with explosive power, endurance, balance, flexibility and other aspects.

Each movement is matched with the corresponding breathing rhythm, and it has both aerobic exercise and anaerobic exercise.

The final effect is to continuously stimulate the essence and blood, and also make the hematopoietic stem cells produce more essence and blood with nuclei.

Similar to the beating training method of the previous four hard skills, these movements also have proficiency. When the proficiency meets the requirements, you can enter the next stage.

And every movement must be absolutely standard, including the length of breathing, the fine adjustment of every muscle, as long as there is one non-standard, the proficiency cannot be improved, which is extremely demanding.

Fan Zhuoyuan is currently in the Qiguan realm, and to reach the next Marrow Formation realm requires proficiency... 20!

This level of proficiency, Fan Zhuoyuan will see if he can achieve it through practice.

So he tried these moves...

It took him two full hours before he could barely master a set of movements, and he had to practice a full set with standards to increase his proficiency a bit.

And after practicing a set of movements, even if you are very proficient and make no mistakes, it will take 3 minutes at the fastest, and you can increase your proficiency by [-] points for an hour.

Practice five hours a day, that is, ten hours. If you don't make any mistakes, you can only increase your proficiency by two hundred points. How long will it take for 20?

Fan Zhuoyuan calculated casually, it would take at least a thousand days!

That is more than three years, if it is a normal martial arts practice, to advance to a major stage of martial arts, this time is not too long.

It will take at least four years to upgrade to one level in the early stage of the Great Teleportation of the Universe.

But for Fan Zhuoyuan, this must not satisfy him.

What's more, when practicing this movement, as the physical strength decreases, the possibility of making mistakes must become higher and higher, and it is impossible to achieve a proficiency of [-] in a day.

Normal cultivation must take more than three years, at least four years.

Fan Zhuoyuan remembered that after the battle, in addition to the [-] proficiency points directly rewarded by the system, an additional [-] points were rewarded later.

In addition to directly using it to fully practice hard qigong, there are still 17633 left, and Fan Zhuoyuan put all of it into the Qiguan state at one time, so there are still 182367.

"It seems that the best way to upgrade is to complete the tasks provided by the system. The strange thing is, why hasn't it issued me a task now? Shouldn't it be a limited time to let me occupy the entire island of Japan?"

(End of this chapter)