Modern longevity: starting from Baduanjin

Chapter 105
Master Li Taiqing speaks directly, just like his character.

In the morning, we will talk about Chaquan and the exercises of various sects and sects in Huaguo.

During lunch, we talked about "practice" and "raising".

"Every big movement of the human body is a kind of consumption, especially the fighting style used in fighting, which is also a consumption of the biological energy of the human body. If a person often consumes more than replenishment, the person will age very quickly and will get sick. "

"Especially in the group arena, the intense consumption makes people short-lived. It runs counter to the general people's pursuit of longevity. Like those boxing masters, they are sick all over in their 40s, and some are bedridden all year round!"

Zhou Shen listened while eating, while secretly nodding inwardly.

This master Li Taiqing, who is famous in the northern martial arts circle, does have something, and what he said is very reasonable.

"Xiao Zhou, you practice Xingyiquan. I have also learned about Xingyiquan. I also know Li Wenbin, the master of Xingyiquan. , should be practiced from the inside out.”

"First strengthen the internal organs, tendons, bones, and then the skin. This practice is also consistent with the metabolism of the human body."

After the meal, Master Li Taiqing selflessly taught him the cultivation method of the round pile with perfect shape and meaning.

Zhou Shen couldn't help but secretly wanted to laugh, and at the same time felt a little emotional.

Once that Master Zhang wanted to teach him the perfect round pile, but he rejected it. Unexpectedly, after going around and going around, he finally learned it.

"Counting it all together, more than a month and less than two months have passed, why does it feel like it's been a long, long time?"

"Probably because too many things have happened during this period. I went from being an ordinary worker in a city on the verge of death to becoming a martial arts master. It feels like a dream!"

After passing on the Hunyuan Zhuang, Master Li Taiqing said: "Master Hongyun, and Xiao Zhou, please sit and chat for a while, and I will go to the back to rest for a while."

In fact, he doesn't feel tired, but as I said before, when young people practice boxing, they practice boxing for seven points and three points for cultivation; .

As for his age, he can only practice one point and nine points to raise him, so that he can live a long life!

"Good old man, you go slowly!"

Li Taiqing walked from the front yard to the back yard, and Li Shuheng, the owner of Li's Boxing Gym, Li Taiqing's grandson, also walked out.

On the way, Li Taiqing asked Li Shuheng next to him: "I heard that Han Yu and Xiao Zhou joined hands before, what happened?"

He was sitting quietly in the back, not knowing what happened before, and in the later chat, no one mentioned it again.

As for Zhou Shen, he didn't know, and no one told him about it.

Because no one knew Zhou Shen's details except Daoist Hongyun who knew a thing or two, and Li Taiqing only gave it to him because he heard that he was Wang Shanhu's long-term friend.

"Grandpa, I came here just to tell you about this matter. You may not believe it when I tell you, but I can't believe it until now!"

Without waiting for Li Taiqing to ask, Li Shuheng couldn't wait to take out the phone from his pocket, opened the video saved before, and handed it to Li Taiqing, "Grandpa, how dare you watch it."

Seeing Li Shuheng's words and expression, Li Taiqing couldn't help being stunned. His grandson has always been relatively stable, so he handed Li's Boxing Gym into his hands. He didn't expect to lose his composure now.

He immediately picked up his phone and started watching.

In the video is the scene of Han Yu provoking Zhou Shen. Han Yu stopped Zhou Shen, then threw the broom, stepped forward, punched and kicked, and his movements were very standard and standardized.

But in the next second, he saw that Han Yu's leg was grabbed by Zhou Shen, spinning in the air like a hula hoop.

"This this……"

Even with Li Taiqing's temperament, he couldn't help showing a shocked expression at this moment.

Han Yu weighed about 70 kilograms, while Zhou Shen grabbed a 70 kilogram person with one hand and spun in the air as if lightly lifting the weight, which was extremely terrifying.

Isn't that three to five hundred kilograms of arm strength?
What concept is this?
Just thinking about it makes me shudder!

……

In the lobby of the front yard, Zhou Shen and Daoist Hongyun were chatting about their inner thoughts.

Last night they mainly chatted about the techniques of jumping up vertical technique and Xingyi boxing, and at that time Zhou Shen was thinking about Xiangmu, so he was absent-minded when answering.

Daoist Hongyun, like Li Taiqing, majored in Chaquan and minored in Xingyiquan, but he chose the round pile for Zhuanggong.

After Li Taiqing left, he couldn't help asking: "Since Jushi Zhou practiced Xingyi Quan, why didn't he practice Zhuang Gong?"

He wanted to ask this question last night, but there is an unwritten rule in the martial arts world, which is called: "Don't pass on art lightly, don't let it out".

Some things cannot be inquired casually, and it is easy to make taboos.

But after getting in touch with him all morning, he found that this Layman Zhou, like Li Taiqing, had the kind of character that knew everything without saying anything, and he was easy to get along with.

That's why he asked.

Zhou Shen said with a smile: "The essence of Zhuanggong is to practice qi and repair damaged meridians, and I have already learned one inner family exercise, so there is no need to practice another one."

Without waiting for Daoist Hongyun to ask, Zhou Shen took the initiative to say: "I am practicing the Taoist formula for longevity, which is the innate Baduanjin."

When the old Taoist heard it, he couldn't help being even more puzzled, "Xiantian Baduanjin? As far as I know, this is just an ordinary health-preserving exercise, and there is no method for practicing Qi."

Zhou Shen said with a smile: "Yes, I found the Daoyin technique! But it is very difficult to practice the Longevity Jue, and I also practiced it unintentionally, and then slowly started to practice through the Daoyin technique. Now it is considered Let’s make some small achievements!”

I'm coming.

Seeing the "familiar" confident smile on Zhou Shen's face, Daoist Hongyun immediately recalled the amazing scene of him saying "know a little bit" last night, and then using the jumping vertical technique and the gecko swimming technique .

Daoist Hongyun held back the throbbing in his heart and asked, "Oh, how far have you practiced now?"

"The two veins of Ren and Du have been opened up, forming Xiao Zhoutian."

"Does this... have any ability?"

"The strength has increased. More pores can be closed. Don't need... more energy. That's about it. After all, my cultivation time is relatively short."

Daoist Hongyun didn't know that Zhou Shen's so-called "short training time" was based on months, and he thought that the "short" he said was ten or twenty years.

"Layman Zhou is still young, so don't be too hasty. You must guard against arrogance and impetuosity when practicing inner family mentality."

"What the Taoist priest said is, I know."

The old Taoist then asked: "Just now Layman Zhou said that the pores can be closed. What does that mean?"

"Ah, haven't the Daoist heard of the dark energy? When the bright energy is transformed into dark energy, it can carry the energy to the tailbone and cervical vertebrae, and then close the pores of the whole body, so that the energy in the body can be locked when practicing boxing. Don't let the energy lose with sweat."

Zhou Shen thought that Daoist Hongyun knew about it.

When the old Taoist heard the words, his face showed a very surprised look, "Is there such a saying? I know about light and dark strength. As for your saying that it can close the pores of the whole body, this is indeed the first time I have heard of it."

He still didn't say a word. In the classics he saw, the power of light and shade only represented a state, and had no actual effect. It was similar to Taoism's refining essence to transform Qi, refining Qi to transform spirit, and refining spirit to return to void. Same.

Seeing the old Taoist's puzzled expression, Zhou Shen was also a little puzzled, "Hasn't the Taoist priest ever seen someone who really cultivated qi?"

Looking at Zhou Shen's expression, the throbbing in Lao Dao's heart became more and more intense. He had a premonition that he might see some "miracles" today.

He suppressed the trembling in his heart, shook his head and said: "The old man doesn't understand, what does Layman Zhou mean by the so-called 'seen'? Can Qi really be able to perceive it?"

"Of course I can!"

Zhou Shen nodded and said it as a matter of course.

"..."

At this moment, Daoist Hongyun had ten thousand beasts roaring in his heart.

Her gray-brown hair was also trembling because of the excitement in her heart.

"Impossible! Absolutely impossible!"

"Qi is invisible and qualityless, how can it be perceived?"

"It must be a psychological effect."

When Daoist Hongyun looked at Zhou Shen with a complicated expression, Zhou Shen smiled and said, "Daoist, please stretch out your hand."

The old man stretched out his right hand subconsciously.

Zhou Shen covered the back of his hand with his right hand, and at the same time moved Qi to the acupuncture points in the palm and the capillary pores.

The old Taoist felt like being electrocuted for a moment, and retracted his hand, and at the same time his face showed a look of shock, "Just now...was it...qi?"

"Yes. Daoist don't need to be nervous!"

Under the shocked eyes of the old Taoist, Zhou Shen carried Qi to the palm of his hand again, and then covered the back of his hand and arm with his hand.

……

For a person who has practiced Taoism for decades and firmly believes that qi is invisible and has no substance, feeling qi with his own hands completely subverts his worldview.

This shock cannot be described in words at all.

For a cultivator, when he really touches the "miracle", it is a kind of spiritual sublimation.

It is the touching feeling that death can be died in the morning after hearing about Taoism!
Hong Yundao couldn't recover for a long time.

After finally regaining his senses, the old man stood up, walked up to Zhou Shen and knelt down.

"Daozhang, what are you doing..."

"Senior Zhou, please sit down! The old Daoist didn't know that the real person was in front of him before, so he was slighted. Please don't be offended by Senior Zhou."

Speaking of the old way, he asked Zhou Shen to sit back in his seat, and then seriously performed the "three upward salutes" to Zhou Shen, which means three salutes and three kowtows.

And the old Taoist used it to salute Zhou Shen at this time, which shows that he really has to regard Zhou Shen as a "true god".

The door of the hall was open, and the apprentices who were practicing boxing outside could all see this scene. Seeing Daoist Hongyun salute Zhou Shen three times and knock three times, their eyeballs almost did not fall out of shock.

Li Taiqing and Li Shuheng who got the news were also extremely surprised. I don't know why the old man made such a big gift?

However, it is inconvenient for them to ask each other for a while, and their hearts are like claws scratching their hearts.

……

……

Master Li Taiqing explained the basic theoretical knowledge of Zha Quan to Zhou Shen, and taught the round pile by the way.

In the afternoon and evening, Daoist Hongyun personally taught Zhou Shen Cha boxing, including [Twelve Ways of Kicking].

Zhou Shen didn't care about Zha Quan's boxing skills, but his leg skills moved him very much.

[Flipping Legs] is one of the three leg methods of the North Leg, and the other two are [Tan Leg] and [Tan Leg]. According to the old Taoist, each of the three has its own advantages and disadvantages.

Low kicks, flat kicks, low kicks, oblique kicks, kicks, kicks, sweeps, wraps, double flying kicks, whirlwind kicks, kite kicks, etc., are all properly distributed in each punch, intricately and closely coordinated in the necessary action.

Comprehensively, its legwork can be summed up in fifteen words, which are: stomp, bounce, kick, kick, splash, sweep, hook, hang, arrange, wrap, point, lift, cut, and crutch.

Like the previous Han Yu, he used the "bounce" in his kicks, and because he often fights in actual combat, his level in Sanda is already very good. It's a pity that when he met such a T-changer, he was dismissed before he could bounce. I caught it.

There was a difference between someone's careful guidance and his own pondering. After nine o'clock in the evening, Zhou Shen saw the icon of [Cha Quan].

Not only that, but even the icon of [Flipping Legs] appeared separately, which seemed to be two separate skills.

He thought of the combination of previous skills, so he merged Chaquan into the kick.

In an instant, the icon of Zha Quan disappeared, and the proficiency of [Flip Legs] changed from "Beginner 1/100" to "Beginner 39/100".

"It actually increased 39 points of proficiency all of a sudden."

And this increased proficiency of 39 points gave him a better understanding of the twelve-way kick kick in an instant.

At the same time, I don't know if it's because of kick kicking, but his understanding of Cha Quan has not increased. In this way, he can't play a supporting role in kicking in actual combat.

But he didn't care, he still had Xingyiquan without Chaquan.

Moreover, his Xingyiquan is a combination of Xinyi Liuhequan, Baguazhang, and Bajiquan, which is absolutely no problem when used in conjunction with kick kicking.

As a return gift, Zhou Shen demonstrated Xingyi Quan and Twelve Forms to the disciples of Li's Boxing Gym the next morning.

Of course, Li Taiqing, Li Shuheng, and Daoist Hongyun were among the viewers.

Daoist Hong Yun, who had felt the qi from Zhou Shen's hands, was not too surprised by Zhou Shen's superb boxing and body skills.

But the members of the Li family were different. After seeing Zhou Shen's boxing and body skills, their eyes almost didn't fall out of shock.

Especially Li Taiqing, who was so excited that he couldn't control himself, even Li Shuheng was frightened, for fear that his grandpa would lose his head due to excitement.

After Zhou Shen punched, he asked Han Yu who had been recording the video, "Xiao Han, is the recording finished?"

That Han Yu, who was pinched by him before, is very afraid of him now, and has not dared to speak to him in the past two days. At this moment, he shrinks his neck and laughs dryly: "It's recorded."

"Just record it!"

Zhou Shen patted him on the shoulder, making him startled.

Zhou Shen smiled, and then said goodbye to Li Taiqing.

"Grandpa, Master Li, and Daoist Hongyun, I'm leaving, and we will meet again by fate."

"So fast? Why don't you stay a few more days."

"No..."

Zhou Shen waved his hands chicly, and then left the Li's Boxing Gym.

But just after he had gone far, Daoist Hong Yun chased him up on his electric bike.

"Senior Zhou stay behind..."

(End of this chapter)