Modern longevity: starting from Baduanjin

Because it is a shortcut, the distance is shortened by half.

Zhou Shen returned to the city in only 10 minutes, and then drank half a pot of porridge and added a dozen steamed buns at a roadside breakfast shop.

The pot in the breakfast shop is not the small 3-5 liter rice cooker at home, but a large 15-20 liter rice cooker.

The owner, his wife, and the customers in the shop were stunned, and at the same time curious, how could a human stomach hold so much porridge?

Regarding this question, Zhou Shen himself was a little curious. He wanted to go to the hospital for a gastroscopy several times before to see where all the food went?
By the way, look again, are the liver cancer cells still there?
However, because no gastroscopy is done after eating, and the food stays in the stomach for a short time, if it is done slowly, it will enter the intestines, so do you need to add a colonoscopy?
He is a dignified master of Anjin, if word spreads that he is stabbed, what will happen?
Of course, this is a joke.

The main reason is that you need to take bowel cleansing drugs before the examination, and you still can't find the whereabouts of the food.

Now he pins his "hope" on the "cell" which is the root of the three talents, the sea of ​​qi and blood, and the source of all veins.

Before he practiced [Congenital Baduanjin·Longevity Jue·Red Phoenix Marrow·Sleeping Skill Daoyin Technique] every night recently, he would deliberately feel this cell, and gained a lot of experience.

This location is really amazing, as Daoist Hongyun said, from the perspective of modern anatomy, it is clearly a "small sandwich room".

However, every time he guides Qi to break open the "door" of the small cubicle to gain insight, he will find that behind that small cubicle is like a bottomless abyss, and also like a boundless ocean.

Even like... a cosmic singularity.

Recently, when he was in the comprehension of the cells, he occasionally found that the five viscera and six internal organs, the eight extraordinary meridians in the body, including 52 single points, 309 double points, and 50 extra meridian points, including the digestive system in Western medicine, The seven major systems of the respiratory system, circulatory system, excretory system, nervous system, motor system, and endocrine system are all connected to the abyss, the sea, and the singularity of the universe.

The "root system" in the cells is connected to all the organs and tissues of the body through countless strands of "root system" as thin as hair.

Previously it was closed and unable to participate in body management.

Now, he used qi to open the cell, and guided and stored all the qi in his body inside.

And the cell did not disappoint him, he could clearly feel that the efficiency of using Qi was much higher than before.

He now observes and comprehends the hair-thin "root system" every night, and he feels that the food he eats is also related to these root systems.

But he has no evidence.

……

After breakfast, he walked towards the hotel on the beach.

On the way, I opened the properties panel and took a look.

【Life: 39 years and 172 days】

【Physical Strength: 20.3】

【Energy: 20.2】

[Gongfa: Baduanjin Consummation (129/1000) Master of Longevity (149/2000)]

【技能：形意拳圆满（999/1000）铁内衫圆满（999/1000）蹿纵术大师（31/2000）弹子功圆满（301/1000）弹腿精通（355/500）擒拿手小成（158/200）】

[Attribute point: 20.7]

Lifespan now increases by about 100 days as long as you practice the longevity formula every day.

This is already very good, you know, he is now practicing very intensively every day, especially the water pressure under the sea to exercise the internal organs, which is very serious for nerve damage.

Moreover, he took a lot of drugs at every turn. The Peiyuan pills were not boiled, they were directly ground and added with honey, which was actually very toxic.

His liver is not good, so the loss of life is even more.

He has not done statistics for a longer period of time. Anyway, in the last four or five days, the average life lost per day is about 5 to 6 days.

This is actually a terrible number. The life span of a person is passing normally every day, and in addition to the normal passing, it has been accelerated by 5 to 6 times, which is equivalent to the fact that the 90-year-old English can live 5 years after the 18-fold acceleration. died young...

But I don't know if it's because of the high base of physical strength and energy. After the upgrade of the jumping technique yesterday, the increase in physical strength and energy was very small, only 0.1 each.

It was supposed to be 20.6/20.5, but I ran to Beiliang County in the morning, and then ran back over mountains and mountains, which consumed a lot of physical strength and energy, so the two figures were each reduced by 0.3 points.

After taking a nap, or taking some Peiyuan Pills, the reduced physical and energy values ​​will rise.

There is no need to worry about this.

Other skills and skill proficiency, the growth rate is very good.

And seeing the attribute value of 20.7, he was in a better mood.

After looking around, he finally decided to upgrade [Twelve-way Spring Leg]

This is currently the only leg skill, and even if he learns other leg skills in the future, he plans to use kick kicking as his main skill.

He directly added 1.5 attribute points to it, and the kick kick was upgraded immediately, becoming [Flip Kick Complete 5/1000].

There was a familiar but not particularly strong sense of hunger in my stomach, probably because I had just finished half a pot of porridge, and the hunger soon subsided.

At the same time, there was a rush of information about the kick kicking.

Zhou Shen slowly realized the special features of digesting it, and his face soon showed excitement and disbelief.

He was shocked to find that perfect-level kick kicking and proficient-level kick kicking were not a concept at all.

If proficient-level kick kicking is just a relatively sharp kicking technique, then perfect-level kick kicking really interprets what is meant by the saying "hands are two doors, and you hit people with your feet".

It is no exaggeration to say that with the power of his current half-step master level Xingyi boxing, it is not enough to look down on in front of the spring legs who have just entered the consummation level.

At this moment, he felt that his two legs seemed to have become two high-strength steel pillars, which could smash anything, including lampposts.

Zhou Shen looked at the light box billboards, trash cans, street trees, bus stops, and lampposts on both sides of the road. His thighs were about to move, and he really wanted to sweep them across, to see what would happen?
Desperately suppressing the desire to destroy in his heart, he quickened his pace and walked towards the beach hotel.

Walking and walking faster and faster, and finally ran all the way.

……

Wei Xue came to the beach hotel early in the morning to "announce" Zhou Shen.

Who knew that after coming here, Zhou Shen had just gone out for morning exercises.

So she waited in the lobby for an hour and 20 minutes.

Wei Xue is not impatient. When they are on missions, they often sit in the car for a day and a night. An hour is nothing. She just used this time to study the Xiantian eight paragraphs that Zhou Shen sent her yesterday. Kam.

In the end, I practiced on the seat. I saw the waiter and the lobby manager in the distance, secretly laughing.

Finally, after Wei Xue finished two sets of Xiantian Baduanjin, she heard a "ding" sound of the elevator door opening.

Soon, Zhou Shen appeared at the entrance of the hotel lobby.

Wei Xue immediately rubbed her facial features, ears, and neck vigorously, then got up and patted her body again.

In her heart, she felt that it was silly to do so. Internal strength is simply a "metaphysics", so why did she have to try it?
But in the next second, the image of Zhou Shen climbing to the roof of the third floor in a few seconds, punching out, and the air exploding, the original firm confidence collapsed instantly.

She couldn't help but want to try, and as time went by, that desire not only didn't decrease, but became more and more determined.

"I've been waiting for you for over an hour. Where did you go to exercise?"

"Ah, it's been more than an hour. If you don't call me, I should have just started... I went for a run. I ran to Luba Town and then came back."

Zhou Shen said while walking.

Wei Xue, who followed step by step, felt the veins twitching in the corners of her brows, "What, you ran to Luba Town?"

If another person tells Wei Xue that she can run 80 kilometers in [-] minutes, she will definitely think that the other person is crazy and has some brain problems, but Zhou Shen said this, she...she still can't believe it.

Zhou Shen laughed and said, "That's right, I wanted to have a chance encounter with your grandpa, but your grandpa hasn't woken up yet."

"Do you... know how far Luba Town is from here?"

"I know, I have measured it, from the downstairs door to the big willow tree in the east of the town, a total of 41.55 kilometers, but when I came back, I turned over from the hill in the east, and I only ran less than 20 kilometers , it's pretty close."

"..."

Wei Xue's cute diamond-shaped mouth was almost O-shaped.

Reason told her that even if the distance is shortened by 20 kilometers, it is impossible for a person to run 80 kilometers in 61.55 minutes.

This is absolutely impossible.

Wei Xue insisted on what little "self-confidence" she had left.

She didn't even dare to ask any more, lest she would be slapped in the face like yesterday, her face was swollen, and her proud self-confidence of more than 20 years was also shattered.

"By the way, did you come to see me early in the morning for something?"

"Ah? Oh, oh, that, I contacted you for a job yesterday, I wonder if you are willing to try it? It is more in line with your short-term, high-paying, free career requirements."

"Oh, what job?"

"Chief Instructor of Special Warfare, Military J Brigade of Lu Province. This job doesn't require shifts, you can come and go freely, and you get a monthly salary of [-]."

"Uh, it doesn't matter if it's money or not. It's a great honor for me to be the chief instructor of this special warfare."

Wei Xue was very happy when she heard that, "Then you agreed? I'll reply to the leader right away."

Zhou Shen immediately stopped and said, "Wait a minute, I haven't finished talking yet! Although, I have already decided to leave Yanmos in two days, so I'm afraid I won't be able to do it."

Wei Xue's brows that had been stretched just now frowned again in an instant, and asked cautiously, "Do you still think you don't have enough money?"

"How is that possible? Please go to another place for promotion and fortune. If you are greedy for life and fear death, don't enter the door. Even if I don't give you a penny, I am willing to teach the officers and soldiers how to capture and fight the enemy, but my schedule has already been set. Impossible to stay here."

After a pause, Zhou Shen said: "After all, even if you don't have to work, you can't stop going, right? As long as you need to go, it means responsibility and responsibility, and it can't be too much of a joke. And I've always been used to being idle, It’s really unbearable.”

Wei Xue also tried to put him to sleep, "There is no restraint, you are not an officer of the army, you are equivalent to an outsider."

"But you can't say no, can you?"

Seeing the indifferent smile on Zhou Shen's face, Wei Xue suddenly felt powerless.

She has tried several times, and every time she chats with Zhou Shen, she punches him, as if hitting cotton.

"ok, I get it!"

Zhou Shen had very few things, so he packed them up quickly.

Underwear and socks used to be thrown away after wearing them, but now they are not worn, which saves money and is convenient.

The T-shirts cost 15 yuan a piece in a market town in the country, and the big shorts cost 9.9 yuan. He bought dozens of sets at one time and stuffed them all in his big travel bag. Anyway, he bought one set every day.

After tidying up, he picked up the steel jacket on the floor and prepared to put it on, but he saw his afro head and messy beard in the floor-to-ceiling mirror.

Because the hair has not been trimmed, it grows very capriciously, like steel needles, the roots stand there, but because it is black and shiny, it does not affect the appearance.

But the beard is not good. He found an elderly barber in the market town three days ago and shaved it with a razor.

While shaving, the old man complained that his stubble was too hard, so he kept applying boiling water to warm compresses, and then shaving after softening the compress, otherwise the scraper blade would be easily damaged.

He wanted to buy a squeegee after shaving at that time, but the old man only had one squeegee. He kept thinking about going to the hairdressing supply store in the city to buy a squeegee, but he forgot again in the past two days.

"Where's your dagger, lend me a use?"

"Why?"

Wei Xue asked, then took out the tactical dagger from the police belt on his back, held the scabbard and handed it to him.

"Help me. It's heavy. Hold it with both hands."

Zhou Shen took the dagger, handed her the steel suit in his hand, and reminded her.

It's a pity that he was late in reminding. Wei Xue saw that his two fingers were pinching lightly, and thought it was very light, but one of the center of gravity was unstable, and the steel suit almost didn't hit the floor.

"I told you very seriously."

Saying that, Zhou Shen bent down and picked it up from the ground, and threw it lightly on the big bed three or four meters away. The heavy steel suit bounced on the Simmons big bed and turned over.

Wei Xue: "..."

Zhou Shen went to the bathroom and pulled out the tactical dagger from the scabbard.

The blade of the dagger was as bright as snow, reflecting his chin.

He bulged his cheeks, pinched his chin, and scraped with the blade.

"Swish swish..."

Seeing the beard falling down quickly, Zhou Shen praised: "You are still fast."

……

"Do you really have to go?"

Seeing Zhou Shen going downstairs with a huge backpack on his back, Wei Xue who followed behind was very reluctant.

"...Do you think I'm practicing with you?"

Zhou Shen was speechless.

"But... you haven't taught me the formula of longevity yet."

"There is something called video telephony in this world, don't you have this technology here?"

"..." Wei Xue wanted to say something, but was blocked, and finally thought of a very important question, "By the way, where are you planning to go next?"

"Tarzan!"

Wei Xue froze for a moment, suddenly thought of something, and said pleasantly: "I see, you are going to participate in the martial arts conference, right?"