Modern longevity: starting from Baduanjin

Two days later in the morning, 20 kilometers south of Weifang City, under an unnamed hill.

A bus with a certain travel company attached to its body pulled over and let the tourists on the bus get off to go to the toilet, drink water, and take pictures along the way.

"Let's hurry up. The Xiashan Reservoir is less than 20 kilometers away. We can take pictures as much as we want when we get there."

The tour guide said to the passengers who got off the bus.

One of the tourists, a big brother wearing a big gold chain, said with a smile: "Traveling, isn't it just to enjoy the scenery on the journey? Although the Xiashan Reservoir is the destination, the scenery along the way should not be missed, everyone agrees?"

"That's right."

The tour guide said with a smile: "Mr. He is right, but there is nothing to see around here. It is just a barren mountain. Except for some low bushes, there is only an old temple in disrepair on the mountain. There is nothing worth visiting."

When Mr. Jinlian heard this, Mr. He's eyes lit up, "What? Is there an old temple on the mountain? Or is it in disrepair? You must go and see it."

Standing beside him was a middle-aged man wearing a sun hat, brown glasses, and a camera hanging around his neck. He immediately nodded and said in agreement: "It's okay to see too many places of interest. What I really want to see is this kind of thing." A nameless hill that few people visit."

Most of the passengers in the bus who did not get off also echoed.

The tour guide didn't expect that his words would have the opposite effect, so he couldn't help laughing.

But he didn't care about it. He had seen this kind of situation a lot. When he led the team before, there were two tourists who went up the mountain.

There is indeed nothing worth visiting on the mountain, but there is no danger, and the road is fairly smooth. Since tourists want to go up and have a look, then go up.

"It's okay to go up, but you can't get lost. According to the previous rules, the leader of each group..."

The tour guide arranged a division of labor.

Not everyone wants to go up. Even those who go up may not want to climb halfway up and want to turn back. What should we do at this time?
Therefore, it is necessary to communicate well in advance to avoid situations on the road.

Ten minutes later, Mr. Jinlian He and Mr. Wu, a middle-aged man wearing brown glasses, led the team with the other 10 tourists who wanted to go up the mountain.

I don’t know if it’s because no one visits us all year round. The leaves on the mountain road are deeply fallen, and there are a lot of mud washed down from the mountain when it rains, but they have all dried up.

But these are indifferent, mainly all kinds of low shrubs and vines, because there is no human intrusion, they grow unscrupulously, and soon their branches have reached the middle of the road.

Not only did the tourists who went up the mountain have no complaints about this, but they were all very excited. They came out to play, didn't they just want to see such a "primitive ecology", just like those backpackers and donkey friends.

Moreover, the tour guide has rich experience, so everyone brought a long-handled sickle to open the way.

Mr. Wu, who wears glasses, took pictures with his camera all the way, and the shutter never stopped. Even if a young woman next to him kept winking and courting him, he didn't care about it at all. move.

At this moment, Mr. Wu suddenly let out a "huh".

The young woman next to her immediately asked, "What's the matter, Mr. Wu?"

Mr. Wu did not answer, but looked at a certain place in the woods with the camera in his hand, and at the same time adjusted the focus of the camera continuously.

When he saw the picture in the camera clearly, Mr. Wu showed a look of surprise on his face.

"Mr. He, wait a moment. I'll go over there and have a look."

The golden chain man in front of the team who was cutting through the thorns with a sickle in his hand stopped immediately and said with a smile, "Okay, Mr. Wu...Everyone take a rest for 5 minutes."

Mr. Jinlian He ran over with a sickle in hand, "Mr. Wu, I'll go with you."

Speaking of this, Mr. He walked forward first, looking very attentive.

In addition to Mr. He Jinlian and Mr. Wu wearing brown glasses, two or three other tourists also followed.

After walking about 100 meters among the woods covered with weeds and vines, everyone was stunned by the scene before them.

……

Two days ago, Zhou Shen set off from Yantai by bus, got off after 10 kilometers, and then headed west.

Along the way, he specifically looked for that kind of uninhabited hill, and then tried his leg skills on it.

Just like what he felt before, [Complete-level spring leg] + [Half-step master-level iron inner shirt] + [20 points of stamina], combined together, made his legs almost invincible.

In front of his iron legs, so far, nothing is kicking constantly.

If you keep kicking, kick twice more.

Those tall trees with thick adult thighs can be broken by at most three legs, and the legs don't hurt at all, which is very exaggerated and terrifying.

Even he himself couldn't believe it.

But every time he just experimented a little, he immediately changed places.

Although the trees he kicked down were all low-growing trees with no economic value, those trees had the effect of fixing the soil and could not be kicked down completely.

Stopping and stopping along the way, he came to Weifang City last night.

After a good night's sleep in the city, he came to the unnamed hill in the southern suburbs early in the morning.

This side is really a wild country, and no one can even see the surrounding area. If it is not because of the Xiashan Reservoir, there may not even be a road here.

After a few rounds of Xingyi boxing in the woods, he began to practice Bajiquan's Tie Shan Kao again.

Tie Shan Kao also pays great attention to the cooperation of footwork. Only after relying on flexible and quick footwork to get close to the enemy's arms can he use his strength to "rely on strength".

Therefore, the "grabbing steps", "pulling steps", and "squeezing steps" in Bajiquan actually have one purpose, to be fast.

Just like taking a bus or a subway, if you don’t grab, rush, and squeeze desperately, let alone a seat, you don’t even want to catch a ring, and the armrest is full of hands.

So you have to grab, pounce, and squeeze, or you will be pushed out by others, and all your follow-up operations will be out of the question.

However, Zhou Shen didn't practice the footwork of Bajiquan, because he had practiced the pear step of Xingyiquan to the point of entering the room.

Now he kicks the ground with his feet, and his body can move forward or move two or three meters away.

And this ability, to be honest, he himself has forgotten which skill he mastered after upgrading, or after upgrading his physical fitness?Anyway, it will happen unconsciously.

Now it has become his instinct. Anyway, whenever he encounters a place where he needs to jump, he will always use it unconsciously.

Just like when he took the bus before, he habitually used the pear step.

And with such a powerful stepping pear step, what else is there to rush and rush?
He directly integrated the pear step into the Bajiquan sticking to the mountain.

At this time, with a pedal under his feet, the soil on the ground, which was not hard but not soft, collapsed in an instant.

And Zhou Shen's body shot out like an arrow in an instant. When he came to the side of the thick arbor tree, he relaxed his shoulders and loosened his elbows, turning his shoulder into an arrow of the arrow, and slammed into the deciduous tree. .

"Crack-"

The arbor tree with a diameter of more than ten centimeters was directly broken, and half of the crown of the arbor tree was moved four or five meters away, and finally fell to the ground with a "crash".

"Oh, I have used too much strength!"

Seeing this scene, Zhou Shen was not only not happy, but felt pity.

This deciduous tree was carefully selected by him. It is thick enough and hard enough.

After practicing the "elbow bump", he was going to do the "elbow bump" again, but he broke it all at once.

"Forget it, don't waste the remaining stumps, let me practice kicking."

Zhou Shen looked at the 1.6-meter-high tree stump and said.

He didn't dare to use too much strength this time, and kept sweeping and kicking the tree stumps with low kicks, flat kicks, kicks, sweeping legs, double flying kicks, whirlwind kicks, and kite kicks.

Under the bombardment of Zhou Shen's stormy leg work, the stump did not last long.

Following Zhou Shen's whirlwind leg, he didn't control his strength well, and the stump's root broke and flew out.

The tree stump that flew out was riddled with holes and scars.

Zhou Shen was still a little unsatisfied, and just walked to another slightly thinner arbor tree, but felt someone peeping nearby.

He turned his head and looked around, only to find that it was a group of "donkey friends". Those people came from the east after realizing that they were exposed.

He didn't want to meet these people, so he took his things and left.

That team of donkey friends is naturally Mr. He, the man with a gold chain, and Mr. Wu, the man with glasses.

Seeing Zhou Shen leave, Mr. Wu immediately shouted: "Hey, brother, don't go..."