Modern longevity: starting from Baduanjin

"The Vigorous Vajra Palm I learned is one of the many unique skills in Southern Shaolin. It belongs to the hard qigong of the hand, and it is both internal and external..."

Yin Longsheng first introduced the Dali Vajra Palm to Zhou Shen in detail, and then began to talk about the cultivation method.

Zhou Shen discovered that the cultivation method is similar to [Iron Undershirt], the difference is that Vajra Palm only trains the palm, while Iron Undershirt trains the whole body.

What's more, his iron inner shirt has been cultivated to the master level, and the skin and muscles of his whole body are as tough as iron. Naturally, he doesn't need to practice Dali Vajra Palm External Skill.

Even if the external skills of the Great Vajra Palm have been cultivated to the extreme, it may not necessarily catch up with the hardness of his current skin membrane and muscles.

The same goes for internal strength. He has also cultivated the Longevity Jue to the master level, and he has opened up the Ziwu Xiaozhou. The qi is endless, and there is no need to practice low-level internal strength. The only thing he wants to learn is the vigorous force technique of the Vajra Palm. .

Yin Longsheng didn't cherish his broom, he generously explained to Zhou Shen the six techniques of [Vajra Palm] in detail.

And while he was speaking, he was still practicing.

Yin Longsheng has practiced Dali Vajra Palm for half his life, and few of them have really mastered it. It's not that those apprentices are not enlightened enough, but hard qigong training is not to mention hard work. They also need to make potions every day and do hand maintenance, otherwise, if they are not careful, their hands will be damaged. It can be used up.

And this kind of hand-hard qigong, which has been practiced so hard, is not very useful in daily life except for performances. When fighting, people have to run away with a kitchen knife.

As a result, fewer and fewer people are willing to learn the Vajra Palm.

"Vajra pressing the palms, grinding the waist while putting the feet into a horse stance, at the same time retracting the left palm to the waist, and then turning the palm..."

"Vajra Pushing Palm, the footwork remains the same, the left hand is clawed inwards, and the right hand is pushed outwards from top to bottom..."

Zhou Shen has a superb memory, Yin Longsheng can memorize it just once, and he can draw inferences and see the flaws in his palms during practice.

"This palm pressing is similar to Xingyiquan's chopping fist, but the footwork transformation is not as exquisite as Xingyiquan's footwork, which may greatly reduce the actual effect."

"However, it is also understandable. After all, Dali Vajra Palm is a hard qigong in the hand. It is different from Xingyiquan's hard hitting and hard advancing. , Opening a stele and cracking a stone is like waiting for nothing."

"There is also the Vajra Pushing Palm of 'Tiger Pushing the Mountain', which has similarities with Bajiquan's Backing Mountain Strength, but... The Backing Mountain Strength is an active attack, and it is a combination of trembling strength and collapse strength, unlike this Tiger Pushing Mountain is more often a passive skill."

When Yin Longsheng was explaining the "Mountain Pushing Strength" of Dali Vajra Palm, Zhou Shen couldn't help but a picture appeared in his mind.

A dump truck came galloping with great power, and there happened to be a little girl in the middle of the road.

At this moment, a bald headed monk descended from the sky and stood in front of the dump truck. The "Mountain Pushing Strength" of the powerful Vajra Palm came out angrily, and the front of the dump truck was squeezed into the body by his palms. The height was raised, and the monk's feet sank into the hard asphalt.

In the end, the monk successfully stopped the dump truck and saved the little girl.

"Hahaha……"

Thinking of such a scene, Zhou Shen couldn't help laughing.

This picture is often shown in film and television dramas, and it is actually the perfect embodiment of "pushing the mountain".

But in reality, if he really used his body to fend off a bumper truck, the great monk would probably be crushed into a meatloaf.

Seeing Zhou Shen laughing, Yin Longsheng couldn't help but stop, and asked guiltyly, "Well... Is there something wrong with my practice?"

If it was changed to before, Yin Longsheng must feel that Zhou Shen, a young man, doesn't respect him, but now that Zhou Shen is the "martial arts master" that Yang Zhongwei said, and he just performed an amazing hidden weapon technique, he doesn't dare to go too far hold big.

Although he still doesn't believe in things like blowing up the wooden dummy.

"No, no, I think of some application scenarios of Tuishanjin, and I think it's very interesting."

"Oh, like..."

……

Zhou Shen then rehearsed the six strength techniques of Dali Vajra Palm.

Yin Longsheng and Pi Deyong beside him became more and more startled.

"How is it possible? When I first learned the Vigorous Palm, it took me half a year to learn the technique of exerting force. He learned it in less than an hour? Could it be...he had learned the Vigorous Palm before?"

Both master and apprentice had the same thought in their hearts.

Don't blame them, it's because Zhou Shen's learning speed is too fast, just listen to it and watch it again, and you can simulate it perfectly, it's just a transformation.

It doesn't matter if they have practiced the six kinds of energy-strengthening techniques, they can barely hold their mentality.

But slowly they felt that something was wrong?

"Why does his fist make a 'poof' sound when he chops, presses and pushes his palms? Could it be from his clothes?"

"No, he's wearing a T-shirt with big pants, and it's not that kind of long-sleeved shirt. How could he make a sound? And the sound obviously came from his fist."

"It's not right! It's so wrong!"

"What the hell is this..."

Pi Deyong turned his head and wanted to ask his master Yin Longsheng what was going on, but he saw that the master's eyes were about to pop out, and his face was full of disbelief.

Brother and sister Yang Xingyu and Yang Xingyue were relatively calm. After all, they had seen Zhou Shen's amazing martial arts talent too many times, so it was not worth making a fuss about.

After Zhou Shen finished playing the powerful Vajra Palm, Yang Xingyu's phone rang. Yang Xingyu and Yang Xingyue talked, and then left to help Zhou Shen get professional diving equipment.

On the other hand, Yin Longsheng walked up to Zhou Shen, and asked incredulously, "Uh... How did Master Zhou make a sound with that fist just now?"

Yin Longsheng didn't know why at this time, when facing Zhou Shen, he felt inexplicably apprehensive. He wanted to call him "Xiao Zhou" as before, but he felt that something was wrong, so he used "Master Zhou" instead.

Without being offensive or making him feel awkward.

Zhou Shen naturally didn't know Yin Longsheng's inner activities, and he didn't care about these details, he just smiled and said: "A technique of exerting strength can also be called Mingjin."

Not everyone who practices martial arts knows "bright strength and dark strength" and "money can't buy a sound". In fact, most people who practice martial arts don't know it well, because they will never get in touch with this state in their lifetime, and it is meaningless to understand it.

For example, Li Taiqing, the master of Chaquan, and Daoist Hongyun, the master of the small pagoda.

What they know more about the realm of internal strength is [Refining Qi to Transform Qi], [Refining Qi to Transform Spirit] and so on.

And Yin Longsheng obviously didn't know, when Zhou Shen said "Ming Jin", he also looked confused.

"What is Ming Realm?"

Disciple Pi Deyong said: "I seem to have seen it in a book, but I haven't studied it carefully. Junior sister Yang, do you know?"

Yang Xingyue had been watching silently from the side, but now she heard Pi Deyong's question, and then she explained.

After figuring out Ming Jin and Dark Jin, the master and apprentice both looked confused.

"The fist exploded in the air, how is this possible? Make a movie?"

"Hehe, it's really difficult for ordinary martial artists to do it, but Brother Shen can do it, and didn't you hear it just now, it's actually a manifestation of Ming Jin, but it's more advanced, from exploding to muffled, that is, From light to dark."

Pausing for a while, Yang Xingyue followed, "Wait until one day when you can't hear a sound, you will be pregnant with thunder in the silent place, then you will be able to practice fisting!"

Yin Longsheng said with disbelief on his face: "What is fist intent? Does it have any effect?"

Yang Xingyue: "Use the hard work similar to the powerful vajra palm to exercise the skin, muscles and bones, use the method of exercising blood to temper the internal organs, and then cooperate with meditation to temper the will and spirit. The negative resistance of the body will be greatly strengthened."

"After reaching a certain level, you can cultivate the 'fist intention'. Through non-contact exercises, you can directly shock the consciousness of others, make people feel a sense of fear, and defeat others without fighting."

"This……"

Yin Longsheng didn't know what to say for a moment.

What Yang Xingyue said was too unreal.

People who practice martial arts, who is not a strong-willed person, how can it be possible to frighten people into giving up through rehearsals?
However, he was still very interested in light and dark energy, and chatted with Zhou Shen.

……

When the chat lasted past eleven o'clock, seeing that it was getting late, Zhou Shen got up to leave.

"Master Yin, it's getting late, let's go first, and come to ask for advice when we have time!"

"Okay okay..."

A group of people walked towards the door. On the way, Yin Longsheng still refused to give up, and asked, "Master Zhou, what you broke was the wooden stick on the wooden dummy, right?"

There was naturally a reason why Yin Longsheng was so obsessed with this issue.

The real wooden dummy is different from the "little cutie" in the film and television drama. They are all made of wild hard wood, such as elm and pagoda.

A large log nearly two meters long has a diameter of at least 25 to 30 centimeters, and its weight can easily exceed 200 kilograms, and even a large wooden dummy pile can reach [-] to [-] kilograms. In the hole in the log.

You said it is possible to break the wooden stick embedded in the middle, tell him to blow up the wooden dummy?

It's simply a fantasy.

Yin Longsheng practiced the powerful vajra palm. His hands can crack steles and stones, but they can never break wooden dummy posts.

Zhou Shen turned his head and glanced at Yin Longsheng, seeing his expression of "hungry for knowledge", he grinned and said, "No! It's just a wooden dummy."

"Impossible... Could it be that the wooden mannequins in Zhenhua Martial Arts Hall have been replaced with props?"

Yin Longsheng stubbornly refused to believe it, and even tried to use aggressive methods.

If it was a real wooden dummy, he would not believe it ten thousand times, even if Zhou Shen had shot a coin into the wall before, even if he was a master of Ming Jin, it was absolutely impossible.

It's a pity, Zhou Shen chuckled and said, "I'll show you when I have a chance next time."

"Can't you do it now?"

"No, I ran out of energy today (readers don't let me pretend)."

After speaking, he went out with Yang Xingyue and walked towards the end of the street.

Yin Longsheng scratched his ears and cheeks anxiously.

……

Return to the seaside hotel on Nanao Island and sleep until 06:30 the next morning.

Now I added another homework in the evening, practice [Meridian Control Method], and practice [Changsheng Jue·Sleep Skill Daoyin Technique] after finishing the meridian control method.

The sleep skill Daoyin technique doesn't really bring about sleep, it's just the practice of internal strength in sleep, it doesn't need him to deliberately guide the blood, it can automatically run according to the route of Ziwu Xiaozhou.

During the running process, his body did not get complete rest, but the energy consumption was very small.

Only after he finished practicing the sleeping skill Daoyin technique and all the qi in his body returned to the cell, could his internal organs, eight extraordinary meridians, and other muscles be fully rested.

At this time, Zhou Shen felt energetic, and his body was filled with infinite power.

Open the properties panel and take a look.

Unsurprisingly, the lifespan has increased by 103 days, and the proficiency of [Longevity Art] has increased by 37 points.

These are nothing, but the key is [Iron Undershirt] and [Gripping Hand]. The two skills increased by nearly 250 points in two and a half hours yesterday afternoon.

Zhou Shen was very happy looking at the skill proficiency at this time.

"Practicing under the deep sea, the proficiency increases really fast! From now on, I will practice under the sea."

The only pity is that [Flipping Legs] has been stuck at the perfect level.

Get up and brush your teeth and wash your face.

It's another sunny day, which also means it's hot today.

Early in the morning, the outdoor temperature has reached 31 degrees Celsius, and it seems that the highest temperature today can reach 37 degrees Celsius.

On the way downstairs to have breakfast, I found that many people sent messages to his mobile phone yesterday, but he threw his mobile phone in the hotel and did not see it.

He ignored those irrelevant things, the only important thing was grandma, Ding Beibei took her to Nanxu City.

Yesterday Ding Beibei took grandma to travel, and also took grandma to offer incense in a Taoist temple.

Grandma knelt in front of Zhenjun, chanting words, but she didn't know what she was praying for.

Zhou Shen then sent a video to his grandma and chatted with her for a while.

The little old lady kept praising Ding Beibei, and her tone was that she regarded Ding Beibei as her granddaughter-in-law, and she couldn't close her mouth from ear to ear.

"Dashen, talk to Beibei."

"Brother Zhou, good morning!"

"Hahaha, hello! You just woke up, and your hair is like a chicken coop?"

"Hee hee hee... that's right!"

The two chatted casually, and Ding Beibei said shyly, "Brother Zhou, I've been practicing that longevity formula for the past few days, but I fell asleep every time I practiced it, what should I do?"

"It's okay, practice slowly, don't worry!"

"Oh~ But I found one thing, I drank the wood powder you gave me for a few days, and my energy seemed to improve, I didn't feel sleepy at all during the day, I stayed up until 12 o'clock at night, and got up at six o'clock the next morning , still full of energy."

"Hmm! I see..."

After chatting for a few more words, Zhou Shen hung up, thinking to himself.

In fact, he gave Ding Beibei fragrant wooden ball powder to eat, and asked her to practice the formula of longevity, hoping that she could develop qi.

But at this time and at that time, if he can fully grasp the meridian control method, it is possible to help her directly develop qi, so there is no need to give her to eat the spiritual thing, after all, the price/performance ratio for her to eat is too low.

He might as well keep it for himself!

All the way to yesterday's goose noodle restaurant.

"Boss, here are three braised geese..."

……

After breakfast, brother and sister Yang Xingyu also came over.

They rented a speedboat and took the rented professional diving equipment to the top of the submarine fault zone.

After Zhou Shen put on the heavy diving equipment, he turned over and jumped into the sea.

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