Modern longevity: starting from Baduanjin

At 06:30 in the morning, Zhou Shen woke up from the big bed in the seaside hotel.

With the opening of his hearing, he heard the sound of "splashing". He turned his head and saw that it was raining heavily outside the window.

It's very strange. Originally, after practicing the Daoyin technique of sleeping all night, the whole person should be refreshed, but the moment he saw the rain, his mental strength felt a bit obscure.

He got up and walked to the window, through the glass, looking at the white mist between the sky and the earth, the vague feeling of mental power became clearer.

He could clearly feel that his mental strength was affected by the weather.

He naturally thought of a passage in the "Huangdi Neijing": "The husband who has reached the sky since ancient times, the root of life is based on yin and yang.Between the heaven and the earth, within the Liuhe, the qi of the nine provinces, nine orifices, the five internal organs, and the twelve festivals are all related to the weather.The qi of the sky, if it is pure, will heal the will, and if it is lost, the nine orifices will be closed inside, the muscles will be blocked outside, and the defensive qi will dissolve! 】

The meaning of this passage is to say: [Since ancient times, communication with the weather has been the foundation of life, and this fundamental is nothing but the yin and yang of the sky.Between heaven and earth, within Liuhe, the nine orifices, the five viscera, and the twelve festivals, which are as large as the Kyushu region and as small as a human being, are all connected to the weather. 】

[When the qi of the sky is pure, the spirit of the person will be smooth and balanced accordingly. On the contrary, the nine senses will be blocked internally, and the muscles will be blocked externally, and the defensive qi will be loose and weak. 】

"These words really make sense. When the weather is good, people's spirits are good. Like yesterday when the sun was shining, I feel refreshed."

"However, when it rains today, the spirit is obviously affected, and there is a feeling of melancholy. Many people even say that when it rains, the muscles and bones all over the body hurt. Maybe this is the reason for the external muscles and the lack of defense? "

Zhou Shen looked at the heavy rain outside the window, thinking about these things in his mind.

But then he thought of another question.

"It rained before, why didn't I feel that my mental strength was affected?"

"Does it have something to do with the energy at 22 o'clock? No, my energy has exceeded 20 o'clock for many days, and the weather changes have no effect on me at all. Why is it so obvious today?"

"Perhaps... it has something to do with the meridian control method?"

Zhou Shen quickly thought of the meridian control method. For the past two days, he has been trying to control those capillaries, and then observe the microscopic world of the internal organs through the capillaries.

But the speed is very slow, because the meridian control method has no icon, and it cannot be upgraded by adding points, so he can only rely on his own ability to slowly explore.

"The meridian control method belongs to the microcosm of the practitioner's body, and the microcosm and the macrocosm echo each other, so it affects my spiritual power?"

"There is some truth to this... Take your time and observe!"

……

Zhou Shen then went to the bathroom to brush his teeth and wash his face.

When I came out, I saw the electronic scale at the door, so I stood on it and weighed it, and found that my weight reached 87.6kg.

"Hey! My weight gain is quite fast."

"I don't know how tall I am now, go back and measure it."

He could feel that his stature should be a little longer, but he hadn't measured it and had no reference value.

In fact, wear a pair of trousers from before. If the trousers are short, it is easy to find out, but this is not summer. He wears big shorts every day, and he doesn't bring them at all, so he never knows if he has grown taller.
After putting on the diving watch and weight suit, I went downstairs to have breakfast.

It was still raining heavily outside, and it seemed that it would not stop for a while. Zhou Shen wore the disposable raincoat given by the hotel, and then walked out barefoot.

He has no shoes, and he didn't bother to buy them after yesterday's pair of sneakers rotted.

It's the same goose noodle restaurant as before.

Because of the heavy rain, there were no customers in the shop.

Zhou Shen showed off four braised geese in one breath.

Be full in the morning!
After breakfast, he thought of ordering a large alloy gun, so he took out his phone and searched.

Soon he found a steel handicraft processing factory in Shancheng. He called and explained his requirements.

There he readily agreed.

A four-meter-long high-strength alloy steel rod, with a pointed gun similar to a red-tasseled gun welded on top, it couldn't be simpler.

Zhou Shen then used Weixin to transfer 5000 yuan to the other party, and agreed to send it to Nan'ao Island after finishing it tonight.

After the big alloy gun was ready, he got up and paid the bill, walked to the boss who was cutting the braised goose and said, "Boss, I have something to do when I go out, so I put the phone with you to prevent it from getting wet in the heavy rain."

"Okay, turn off your phone."

"Row!"

Zhou Shen handed the phone to the boss after turning off the phone, and the boss locked him directly into the cash register.

Zhou Shen turned around and left the noodle shop, and walked slowly towards the sea to the northeast of the sea, as if to digest food.

Of course, his "walking slowly" is different from the slow walking of normal people. The plow step is naturally used under his feet, and he walks out in one step, which is equivalent to the three or four steps of normal people.

The pouring rain was still pouring unscrupulously, as if a hole had been stabbed in the sky.

The rainwater dripped into his clothes along the raincoat. He simply stretched out his hand and tore off the raincoat, letting the heavy rain pour on his expression.

The clothes were soaked instantly.

The icy cold rain fell down, and someone else would have been shivering from the cold, but Zhou Shen didn't care at all, he didn't feel any discomfort, and even felt very comfortable.

Compared with the pressure of the seabed at a depth of 140 meters, pouring heavy rain on the body is like a massage.

He strolled in the heavy rain and walked slowly towards the seaside. During the daytime, the coastal road is full of people and traffic is constantly flowing. At this time, no one can be seen, only the occasional car whizzing by, splashing water all over the sky.

After more than 20 minutes, he came to the sea in the northeast, where there is a windbreak forest and a rocky beach below.

However, if the weather is sunny and good, the inspectors can still see clearly if there are tourists going down. However, it is raining heavily today, coupled with the strong wind and waves on the sea, and the splashing sea water makes the rain and fog foggy here. I don't know the following.

Zhou Shen jumped onto the rocky beach below.

Stepping on sharp stones, swimming across a shallow water beach about tens of meters wide, and soon came to the reef area in front, the waves were hitting each other, splashing water mist all over the sky.

Human beings look very small in the face of the forces of nature.

"Hahaha, this wave is good!"

Zhou Shen stood on the reef, his fingers and toes were like steel hooks, firmly grasping the reef, his body was as stable as a rock!
Huge waves washed over Zhou Shen's body, and the proficiency of [Iron Undershirt] was increasing rapidly.

……

Chen Jingtong didn't sleep well last night. He kept thinking about what he saw and heard yesterday afternoon in his mind, and his mood was agitated.

While eating breakfast, Chen Yuchen, Chen Yujie, Pi Deyong and other juniors were still talking excitedly.

And Chen Jingtong, Chen Weixiong, and Yin Longsheng were also discussing constantly.

Whether that master Zhou has reached the state of martial arts, they are still not completely sure, because the other party did not practice boxing yesterday, and he did not let him see the explosion of boxing air.

As the saying goes, as soon as an expert makes a move, he will know if there is one!

This is the most direct way to judge Ming Jin, and it cannot be faked!

However, Zhou Shen's various strange performances made them even more admirable.

Under the watchful eyes of everyone, the plow step moved four meters out of nowhere, because the speed was too fast, and even the afterimage of the body was pulled out. How terrifying is this?

And at that time, everyone could clearly hear two "chi la" sounds from the strong friction between the soles of the feet and the floor, which also proved the authenticity.

With this powerful footwork alone, his actual combat ability is definitely not inferior to that of a real master of Ming Jin.

In addition, according to Chen Yujie's video, it can be judged that none of the knives, daggers and stabs, the bench vise, and the hand-held cutting machine could cause any harm to his body.

Moreover, the two coaches who participated in the experiment in the martial arts hall also confirmed it personally, and also took out the experimental tools for him to test.

It can be judged from this that the opponent should have practiced very powerful horizontal kung fu, and has already practiced to an extremely advanced level.

Another thing is that last night Zhou Shen crushed the stones with his hands and shot them with pure finger force to kill the mice. Afterwards, they picked up all the mice in the ditch, a total of eleven, and cut the heads of the mice with tools It was found that there were indeed stones in it.

How horrible is this?

"I measured it, and it's 11.5 meters. At such a long distance, you can actually smash a mouse's head with a stone. To be honest, I was dumbfounded at the time."

Chen Yujie said excitedly.

Pi Deyong suppressed his excitement and smiled: "You have always disbelieved in traditional martial arts, how are you doing now?"

Chen Yujie poked his neck and said, "Traditional martial arts are traditional martial arts. I still think that traditional martial arts are not good. Only individuals are good at it."

Pi Deyong said: "You are arguing with strong words! Good kung fu practice means good personal talent. If you can't master kung fu, you can blame traditional martial arts. What kind of logic is this?"

Chen Yujie said: "This is the truth. It is true that traditional martial arts cannot be fought. One or two cases cannot explain the problem."

While the juniors here were arguing, Chen Jing was discussing with them on the other side.

"To be honest, master, I didn't believe that he could kick a wooden dummy at first, but after seeing his plow step yesterday, I now believe it."

"I don't know if you have noticed one thing. When he moved laterally for the second time yesterday, the moment his calf muscles exerted force, they suddenly swelled up, just like blowing up a balloon. The thick muscles were almost catching up with it." My thighs are thick, it's horrible!"

"After exerting force, his muscles returned to normal in an instant. It's really strange. I don't know how to do it?"

Yin Longsheng said with emotion.

Chen Jingtong nodded, and said with great emotion: "I didn't notice it, but I saw another thing. When I ate stewed pheasant in a casserole last night, the soup in the casserole was still boiling. He scooped it up I poured out a big bowl and drank it without even blowing on it. It was scary!"

Chen Jingtong's son, Chen Weixiong, nodded repeatedly when he heard the words.

Stewed chicken in a casserole has a light layer of fat floating on it, and the fat has the function of locking heat. For the same soup, the white soup may have been cold for a long time, but the bottom of the oil soup is still hot.

"Do you think it is possible that this person has really entered the realm of dark energy? Otherwise, it is impossible to explain all kinds of things."

"The realm of dark energy? This..."

Chen Jingtong and Yin Longsheng were silent for a moment.

At this moment, everyone heard the sound of surprise.

"Hey, isn't this Grandpa Chen? Why are you here?"

……

Yuan Wenwen and her friends came to the island for tourism, but it rained heavily just after they arrived, so they could only stay in the hotel to enjoy the rain.

Four or five girls chattered and chattered, and didn't come down for breakfast until almost eight o'clock.

Yuan Wenwen walked towards the restaurant with the breakfast plate in hand. When passing by Chen Jingtong and his group, she felt that Chen Jingtong looked familiar.

After looking at it for several times, I was finally convinced that I didn't have a blind eye, so I took the initiative to say hello.

Chen Jingtong turned his head to take a closer look, and couldn't help laughing, "It's Xiaowen, what a coincidence, sit down..."

After the two exchanged pleasantries, Chen Jingtong introduced to his son, grandson, Yin Longsheng and others: "This is the great-granddaughter of Yuan Changying, the founder of Yangcheng Baicaoyuan Medical Center!"

"You may not have much impression of Baicao Garden. Do you know Huang Feihong's Baozhi Lintang? Yuan Changying was originally a buddy of Baozhi Lintang. Later, he received Huang Feihong's true medical skills. He is also very good at healing bruises. Huang Feihong When he is not in the clinic, most of the time he sees patients."

"After Baozhi Lintang was burned down, Huang Feihong, who had passed the rare years, couldn't bear it. Since then, he was sick and couldn't afford it. He died in the hospital soon. Yuan Changying founded Baicao Garden in order to inherit the master's behest. It's been almost a hundred years now, right?"

Yuan Wenwen waited until Chen Jingtong finished speaking before saying, "Back to Grandpa Chen, this year is the 92nd year."

"Huh!"

Yin Longsheng and the others were amazed.

"Xiaowen, how is your clinic doing now?"

"pretty good……"

After Yuan Wenwen chatted with Chen Jingtong for a few words, she was ready to leave.

But suddenly he thought of something, and asked instead: "By the way, Grandpa Chen, you are a martial arts practitioner. Let me ask you something. After practicing martial arts to a certain level, can the body really resist the severe cold and heat?"

Chen Jingtong said with a smile: "People who practice martial arts, practice Sanjiu in winter and Sanfu in summer, they are indeed more resistant than ordinary people!"

Yuan Wenwen followed up and asked: "Then yesterday's weather, is it okay to stand barefoot on the asphalt road?"

"Uh... well, it shouldn't be possible."

Chen Jingtong said.

"In yesterday's weather, rubber shoes would melt on the asphalt road. If you stand on them with bare feet, you will definitely get burned."

"Oh, then I see. Thank you, Grandpa Chen."

After speaking, Yuan Wenwen took the plate and left.

……

It rained heavily for more than two hours and then turned to light rain.

It was not until two o'clock in the afternoon that the clouds collected and the rain stopped.

The sun emerged from behind the clouds again, and the tourists who had been suffocating in the hotel for a long time, instantly occupied the beach like dumplings in a pot.

And Zhou Shen has come to the seabed at a depth of 140 meters and continues to exercise.

It wasn't until nearly five o'clock that it came ashore from the bottom of the sea, and the manufacturer just happened to bring the alloy gun over.

This arm-thick alloy gun is made of chrome-molybdenum steel, with a yield point of 780 MPa, a tensile strength of 930 MPa, and a hardness of 330, more than twice that of ordinary steel.

And it can also be quenched to continue to increase the hardness.

Of course, there are higher standard alloy steels, but they are also more expensive.

Although he could afford it, it wasn't necessary.

After paying the bill, he asked the delivery driver to help him transport it to the sea.

After stopping, Zhou Shen climbed onto the 5.2-meter-long rear compartment. The delivery driver said, "This one weighs two to three hundred kilograms. We can't lift it. You need to call a forklift to come and lift it."

Zhou Shen smiled and said, "No, I'll be fine alone."

While the driver was stunned, he grabbed the alloy gun with both hands and jumped out of the car.

Then he rushed towards the woods with the alloy gun on his shoulders, and when he reached the edge of the cliff, he gave a fierce force with his arms, and the alloy gun, which was close to 300 kilograms, flew tens of meters in the air, and there was a "bang" It fell into the sea and splashed all over the sky.

"Fuck..."

The driver not far behind had two eyeballs almost pop out.

"The overlord lifts the tripod, but that's it?"

ps: Ask for a monthly pass.