Modern longevity: starting from Baduanjin

It is early in the morning in summer, and it is already bright outside Shancheng at five o'clock in the morning.

In the past, Chen Weixiong usually slept until 05:30 before getting up.

Practicing martial arts requires more attention to maintenance than fitness, especially because he is practicing the [Vigorous Vajra Palm], a vigorous palm technique, and he needs three points of practice and seven points of maintenance, so that he can live longer.

But today is different from before, last night he practiced the health-preserving boxing method [Wu Qin Xi], and he did not wash up until 10 o'clock before going to bed. Early this morning, he felt energetic all over his body, as if he had inexhaustible strength.

Unable to fall asleep, he got up, brushed his teeth and washed his face, and then went to the park behind the hotel to fight.

Who knew that when he arrived here, he discovered that his old father and senior brother Yin Longsheng had already come over.

"You get up so early?"

"Aren't you the same?"

"Ha ha……"

Chen Weixiong's figure was inherited from Chen Jingtong, with a big frame, coupled with his years of martial arts training, his muscles are well built, so he looks very burly, and his laughing voice is like Hong Zhong.

"The sea snake meat Master Zhou gave us is really a great tonic."

Chen Weixiong said with some excitement.

Originally, Chen Jing and the others called him "Master Zhou" out of inner respect after seeing Zhou Shen's bright and dark energy yesterday, but Zhou Shen thought this title sounded like a magic stick, so they made them seem like they were before. Usually, call him Master Zhou.

Yin Longsheng nodded and said: "When I ate it yesterday, I felt that the meat of the sea snake was unusual. Such a big sea snake must be at least dozens of years old. Logically speaking, the meat should be very thick, but when I ate it, it felt tender. , It tastes delicious, just like... the taste of cod, but it is more delicious than cod meat, which is very strange."

"That's right!"

Chen Jingtong nodded, "I ate the meat of a sea snake in Haojiang more than 10 years ago, and the weight was far less than this one, only about 100 catties, but the meat didn't taste good at all, it was very old and old. After being stewed in the pressure cooker for so long, it is still difficult to chew, just like chewing a rubber band.”

Chen Weixiong nodded, "That's right! The meat of this kind of sea snake should not taste good."

Pi Deyong, who was standing by the edge of the woods and was practicing pile kung fu, came over and said with a smile: "Since masters and uncles, you like to eat, why don't you ask Master Zhou to give it to us? Anyway, the sea snake is so big, he It can't be eaten by one person."

"Then how can we do it? The meat of this kind of sea snake can be seen to be very precious. It's enough for Master Zhou to treat us to a meal. What else do you want to say?"

Yin Longsheng was very dissatisfied with the elder disciple's words, and immediately refuted them.

Pi Deyong smiled and said: "Then let's buy it. One person can buy dozens of catties, and one catty costs 1 yuan. What do you think?"

"Aside from the energy contained in the sea snake, the tender and delicious snake meat alone is much better than large yellow croakers and groupers. It is really not expensive at 1 yuan per catty."

Yin Longsheng and Chen Jingtong naturally understood this truth.

Can't help but ponder.

Seeing that the master, uncle and master were all thinking about it, Pi Deyong said while the iron was hot: "Although Master Zhou is very skilled, he doesn't look like he is very rich."

"I know, I know...I'm not slandering Master Zhou, and I also know that money is easy to come by for an existence like Master Zhou."

Seeing that the master and uncle were staring at him, Pi Deyong signaled them to be calm, "Master, uncle, master, you are all masters who are not short of money. My master will not talk about it. I have money at home. When kung fu was hot in the early years, the annual optical fee was very soft."

"As for the master and uncle, let alone you, in the era when martial arts flourished and a hundred schools of thought contended, you must have made a lot of money. Now the filial piety of disciples and grandchildren at home and abroad is probably a lot of money every year. ? And the uncle is now participating in various speech activities, student competitions, etc."

"But have you ever thought about how does Master Zhou make money? Martial arts training is very expensive in the land of law and wealth, especially this kind of travel training. How can you eat, drink, and sleep without spending money? And Master Zhou looks like that kind of money." People who are indifferent to fame and wealth are not good at making money, if their own family has no money, I am afraid that they are really short of money!"

After listening to Pi Deyong's words, several people fell into deep thought for a while.

What Pi Deyong said is very reasonable, but they have been ignoring it before.

And at this moment, Chen Jingtong saw an acquaintance.

It was none other than Yuan Wenwen who lived in the hotel in front of her.

Yuan Wenwen also saw a few of them, and ran over to say hello: "Grandpa Chen, good morning..."

……

At 06:30 in the morning, Zhou Shen was awakened by a knock on the door.

After he came back from practicing last night, he read "The Seven Signs of Yunji" and saw that he started practicing the meridian control method very late.

But even so, he still feels full of infinite explosive power, this is because yesterday's [physical strength] and [energy] increased by 0.2.

His physical strength and energy have reached 23.1/22.7 respectively.

It seems that it is 10 points higher than normal people, which seems to be "only" 1.3 times more, but in fact it is far more than that simple. After the speed, strength, endurance, and agility are fully increased, when a critical value is reached, humans will break through The shackles of the body, into another world.

To put it simply, his current physical fitness can already be regarded as non-human.

"What about non-human beings, why don't they wear big pants?"

Zhou Shen complained secretly while wearing big underpants.

"Brother Shen, are you in the house? Brother Shen..."

"Come on, stop calling!"

Zhou Shen opened the door, and the person standing outside was none other than "Trendy Man" Wang Dabao, holding a huge big box in his hand.

Behind him was his little girlfriend, who looked about eighteen or nineteen years old.

Wang Dabao grinned and said, "Brother Shen, my dad asked me to bring you breakfast."

Zhou Shen smiled and said, "Please! I'm going to eat after I get up."

"Oh, why are you being polite! From now on, I will be in charge of running errands, and I will deliver breakfast to you, Brother Shen."

Wang Dabao walked in and put the breakfast on the table in front of the French window.

Zhou Shen went to brush his teeth and wash his face.

After coming out, Wang Dabao had already arranged all the breakfast.

"My mother made it this morning. Steamed snake meat with some finely chopped green onion and salt. Here are the sauces. Spicy millet, hot sauce, and mustard. Brother Shen, if you have a strong taste, you can dip it in and eat it."

Wang Dabao laughed.

"Well, don't stand, sit down."

Zhou Shen came over and greeted with a smile.

Wang Dabao and his little girlfriend both sat down on the lazy sofa next to them after hearing the words.

Zhou Shen said, "Come over for some food?"

"No, no, no..." Wang Dabao shook his head like a rattle when he heard it, "This snake is too strong, I tossed with Jiajia until midnight last night before going to bed."

"What are you saying!"

When the little girlfriend next to her heard it, her face turned red to the back of her ears, and she stretched out her hand to beat Wang Dabao's arm, feeling coquettish.

Wang Dabao grinned and laughed.

Zhou Shen also smiled secretly, and then ate the snake meat with big mouthfuls.

Wang Dabao watched Zhou Shen eat more than once, and every time he watched it, he felt that he ate deliciously, "Brother Shen, you are so good at martial arts, don't you think about making money?"

"make money?"

"That's right! You are so good at kung fu. If you have a team to work on and become a kung fu internet celebrity, it will be easy to make money."

At first, Wang Dabao thought that Zhou Shen only knew how to use hidden weapons [Banzi Gong], but yesterday he was carrying a thousand-jin sea snake by himself, and he felt the terror.

Thousands of catties, more than 500 kilograms, can be moved with ease, one can imagine how terrifying the strength is?
This kind of strength, with a little training, can be swept away in boxing or mixed martial arts.

"Why do you want so much money?"

"Of course making money is for enjoyment, buying villas, luxury cars, private jets, yachts...there are so many!"

Wang Dabao mentioned it like a few treasures, but the most important thing was that because of his girlfriend, he didn't dare to say it, but said silently in his heart: "There are also beautiful women, all kinds of beautiful women, white and black. Red, yellow, and brown!"

Wang Dabao then continued: "Brother Sen, I feel that you have no desires or desires. Apart from practicing martial arts, you seem to have no interest in anything, especially..."

He didn't say the following words.

Zhou Shen looked up at him and said with a smile, "What? Tell me, what are you afraid of? I don't eat people."

Wang Dabao laughed and said, "There is no emotional desire of a normal man."

Zhou Shen lowered his head and continued to eat the snake meat, and soon most of the snake meat was eaten.

Wang Dabao asked nervously, "Brother Shen, are you not angry?"

"Why are you angry?" He raised his head and laughed, "I tell you, when your ability is far from enough, your mind is full of desires, but when you have the ability to satisfy your desires at any time, you will miraculously find that All of a sudden those greeds just disappeared."

"why?"

With Wang Dabao's age experience, he still has a vague understanding of what Zhou Shen said.

Zhou Shen said: "Because what you can't get is always a commotion! For example, when you are capable enough, you will find that you are not interested in money. Money is the easiest thing in the world to get!"

"Oh~~Brother Shen, if you say that, then I understand what you mean!"

Wang Dabao suddenly realized.

……

Zhou Shen still practiced martial arts in the sea after breakfast.

【Jumping Vertical Technique】,【Flipping Legs】, 【Seven Star Fist】, 【Five Tigers Severing Door Spear】

Yesterday was dedicated to practicing the Five Tigers Breaking Door Spear, and today he also practiced Jumping Vertical Technique, Kicking Kick, and Seven Star Fist.

At noon, the grappling hand was stuck on (999/1000 completion).

He was not surprised either, not only this skill, like the Five Tigers Broken Door Spear, Seven Star Fist, and One Finger Zen, he didn't actually practice much, basically relying on the attribute panel to force his way up. normal thing.

He didn't care about it either. According to previous experience, anyway, after three to five or seven days of practice, he could almost level up.

When he floated up to a water depth of 60 meters, he suddenly saw a dark gray object similar to a large torpedo in front of him, slowly diving under the water.

It is four to five meters long and more than [-] centimeters in diameter. It is the same as the trunk of a big tree, with a round head.

"Fuck, submarine? No, the submarine is much bigger than this. It should be an underwater detector or submersible detector similar to sonar equipment."

He caught up and took a look, and found a series of English and Arabic parameter data printed on the shell. It was indeed a submersible. I don't know what it is for?
Thinking of the frequent reports in the news, there are foreign inter-D submarine equipment under the sea.

"Isn't that what it is?"

So he "boomed" two punches and smashed the shell of the submersible's head, and the seawater poured in instantly, all of which were some sophisticated components. He punched those components again with "booms", Smash the submersible to pieces.

The submersible sank to the bottom of the sea.

"hey-hey!"

Zhou Shen grinned, turned and swam towards the coast.

On the way, he suddenly thought of a problem.

"Then it didn't say which country it is from. What if it is a scientific research underwater detector from Huaguo? Forget it, it's all smashed, why think so much."

……

Lunch at Wang Dabao's restaurant at noon.

Yang Xingyu also came over, and after tasting the sea snake meat, he couldn't help but be full of praise.

And Yang Xingyue even swears that after eating sea snake meat, she feels that her strength has increased a bit.

However, strength is not easy to quantify, unless it increases a lot. For example, if you deadlift 100 kg, you can suddenly deadlift 150 kg or 200 kg.

"Brother Shen, I will return to Jingzhou later, and come to talk to you tonight."

"Okay, then I'll go first."

When Zhou Shen had just returned to the seaside hotel to catch up on sleep, Chen Jingtong and his group happened to come over.

There was also an "acquaintance" who came with me.

"Hey, you are Master Zhou Shen Zhou?"

"Hehe, what a coincidence."

The acquaintance who followed Chen Jing and them was none other than Yuan Wenwen, the woman Zhou Shen had met twice before.

Chen Jingtong was also slightly surprised and said, "Hey, do you know each other?"

Yuan Wenwen told the story of the two previous encounters.

Chen Jingtong was stunned, and then smiled: "You asked me before, if people who practice martial arts can stand on the asphalt road in summer, the person who said it could not be Master Zhou?"

"Yup!"

Yuan Wenwen nodded and grinned.

Zhou Shen glanced at her, he found that the girl laughed, her mouth was really big, she caught up with Yao Chen.

Chen Jingtong then introduced Yuan Wenwen.

"Master Zhou, I accidentally heard you mention yesterday afternoon that inner qi has a miraculous effect on sprains, and you just want to practice using qi to reduce swelling and blood stasis, and Yuan Wenwen's home is a bruise clinic, and there are many sprain patients every day Come and seek medical advice."

Zhou Shen instantly understood what Chen Jingtong meant by bringing Yuan Wenwen here, and said happily, "Oh, thank you, Mr. Chen!"

He turned his head and asked Yuan Wenwen, "Is there something wrong? After all, I don't have a medical license."

Yuan Wenwen almost screamed when she heard that Zhou Shen knew the legendary "inner qi".

Suppressing the throbbing in his heart, he said, "Uh...it's not a prescription to use the knife, but to use the inner...inner qi to reduce swelling and blood stasis, there's nothing wrong with it."