Modern longevity: starting from Baduanjin

Chapter 158 Mom, look, there is an uncle running on the water
At 07:30 in the evening, in the old city south of Yangcheng, Guanyu MMA Mixed Martial Arts Stadium.

The weather is very hot tonight, even if the air conditioner is turned on indoors, even if you exercise a little, you will be sweating profusely.

Jiang Wenguang, the former professional Sanda champion who just played against Zhou Shen, looked as if he had been fished out of the water, with profuse sweat dripping down his face.

Before he recovered from his fear, he heard a sudden explosion in his ear, and his eardrums were blown to a "buzzing" sound.

Immediately afterwards, countless fine iron sands slammed from all directions like raindrops, hitting his sweaty face, hair, neck, arms, and thighs.

Because he was controlled like a marionette, Jiang Wenguang, who was still in a trance, stretched out his hand to wipe the sweat off his face. There seemed to be many small things stuck to his hand. He took it off and saw that it was all black. Little bit.

Upon closer inspection, it was the fine iron sand inside the sandbag.

"What happened?" He froze for a moment, and recovered from his trance, "It seems that Cao Tianyu asked Zhou Shen to kick the sandbag just now?"

He looked forward, and Zhou Shenren had already left, and a large sandbag hanging over there had disappeared, replaced by iron sand scattered on the ground, and a dilapidated sandbag at the bottom of the wall. The sandbags... leather?

"Huh???? Such a big sandbag, why is there only one sandbag skin left, where is the sandbag?"

Jiang Wenguang's mind was full of black question marks.

Turning his head to see the stunned expressions of Huang Xuelin, Yao Weijun, Cao Tianyu and others, he seemed to understand something in a daze.

With trembling lips, he murmured, "No... no way, how could such a big sandbag burst with one kick? Impossible!"

After a long time, Huang Xuelin and others finally recovered from the huge shock, replaced by fear and disbelief.

"This this……"

Huang Xuelin talked for a long time, but he still couldn't say a complete sentence.

It was too shocking, beyond the limit of his imagination, words were speechless to express the shock in his heart at the moment.

He has only one thought now: how much strength is needed to kick a 200-kilogram large sandbag to burst?

……

After Zhou Shen left Guanyu Fighting Gym, he went straight to Baiyun Mountain Park in the north of the city.

What he didn't expect was that there were still many tourists in Baiyun Mountain Park at night, and many tourists came to escape the summer heat.

So he could only continue to the north and came to Baiyun Mountain Primitive Forest Park.

It is said to be a virgin forest, but it is actually located in the center of the city, and it is a super first-tier city like Yangcheng, the road has long been flattened.

It’s just that compared to the park in the south, there are no street lights in the primeval forest park, and the lights are dark at night, and there are steep slopes and cliffs, so there are no people here at night, which is just right for him to practice kung fu here.

Using the [jumping vertical technique], he quickly jumped on stone steps, dirt slopes, narrow paths, hardened roads, muddy roads, etc., and quickly came to a relatively flat flat top on the mountain, and there was a Pool deep water.

Tonight it is muggy, with no wind, but there are no dark clouds in the sky, and the night sky is full of stars, like the starry sky of a Rolls-Royce, reflected in the pool.

"Hey, why do I describe it like that?"

A question flashed through Zhou Shen's mind, and he put the question behind him in the next second. He sat cross-legged on the big stone polished by tourists, looked up at the starry sky, and couldn't help but think of Zhang Dai's ancient prose.

"Moonlight pours into the water, Jiangtao breathes out, dew air sucks it in, the sky turns white, moonlight leaks under the forest, sparse like residual snow."

"Although there is no moonlight tonight and no rough river waves, it is a night with stars, and there are pools of water and shadows of trees."

"very good!"

Thinking of this, Zhou Shen stood up from the stone.

First, I played [Wudang Baduanjin] once, and after the physical activity started, I started to practice [Xingyiquan].

After practicing Xingyiquan once, I started to practice [Flipping Legs].

Just now in the Guanyu Fighting Gym, he knows how terrifying the master-level north leg is, and its destructive power is at least double that of the perfect-level north leg.

He didn't use his full strength before, let alone his Qi, but the thick sandbag was kicked to pieces.

If he used his Xingyiquan and his spring leg to fight, it is no surprise that Xingyiquan would lose completely.

"Puff puff!"

The kick kicked the air, making terrifying sonic booms.

Xingyiquan and kick kicking are a set of moves, two in one. After practicing kick kicking once, he began to join Xingyiquan.

When attacking with fists, use kicks, low kicks, flat kicks, low steps, oblique steps, kicks, kicks... when using leg attacks, intersperse split punches, collapse punches, gun punches, drill punches, and horizontal punches.

In practice, he continued to use the plow step, turning and moving.

For a moment, fists and feet were clashing, roaring and screaming, which made people feel horrified.

How many people can withstand this kind of kung fu in actual combat?

After practicing Xingyiquan and kick kicking, he began to practice [grabbing hands] and [seven-star boxing].

Follow him to the forest to practice [Five Tigers Breaking Door Spear] and [One Finger Zen].

He didn't run back to the West Island Hotel in the south of the city until it was close to twelve o'clock.

After washing up, lie on the bed and continue to practice meridian control, followed by the Longevity Formula·Sleeping Power Daoyin Technique.

……

The next morning, it was another sunny day.

Of course, most people don't like such a "sauna day", it's hot and sweaty early in the morning.

But it doesn't matter to Zhou Shen, even if he is standing under the sun, he still doesn't feel the heat.

The temperature of the sun is nothing compared to 100°C boiling water.

Of course, he hasn't experienced the cold yet, so he plans to go back and find a cold storage to experience it, or go to Harbin City in the northeast in winter, and stand naked outside at minus [-] to [-] degrees to see what it feels like?
After having breakfast with Wang Dabao, Wang Dabao went to Fosan. He had nothing to do and was about to go to Baicao Hall to continue practicing. At this moment, Chen Jingtong came to him.

Other than his grandson Chen Yujie, and two strangers, one old and one young, came together.

The old man looks like he is in his seventies, with a thin face, but he is full of energy, and he is the kind of person who knows how to keep in good health.

As for the chubby young man next to him, he was probably the old man's disciple or a family member.

"Zhou Shen, good morning!"

Chen Jingtong said very respectfully.

Zhou Shen smiled and said: "Good morning, Mr. Chen! I was just about to go out, and you came here."

"Oh? Teacher Zhou, if you have something to do, just go to work, we will come back another day."

"Not urgent……"

Chen Yujie smiled and said, "Brother Shen, Dabao and I came to look for you last night. You are not in the hotel. I guess you must have gone to the mountains to practice, right?"

Chen Yujie's personality is somewhat similar to Wang Dabao's, but he is more stable than Wang Dabao. If Wang Dabao says something bad, he is a ghost boy.

But Wang Dabao has a good heart.

"Yes, I was practicing on the mountain, and I didn't come back until 12 o'clock."

Chen Jingtong then introduced two strangers next to him.

Zhou Shen exchanged a few words with Ruan Zhengtang and his apprentice Lin He, and then went to Dongshan Lake next door without going far, and walked slowly along the shore of the lake towards the peninsula in the middle of the lake, chatting while walking.

In Dongshan Lake Park, there are 5 peninsulas and 1 isolated island in the lake. The islands are connected by nine curved bridges, five-hole bridges and arch bridges, and are connected with unique pavilions, corridors, pavilions, pavilions and flower stands.

Ruan Zhengtang got the advice from Chen Jingtong, didn't say any nonsense, and chatted with Zhou Shen straight to the point about [Wing Chun Boxing].

Zhou Shen has a certain understanding of Wing Chun, and has also studied Wing Chun Cun Jin. It is also a good thing to listen to the opinions of famous masters.

"There are two real values ​​of martial arts: [exercise and practice]. Practitioners seek self-discipline, and fighters seek practical application. Both are indispensable. Those who practice but do not fight cannot be called "fighting" punches. Could it be "playing" punches..."

Ruan Zhengtang talked a lot about his understanding of Wing Chun, and Zhou Shen felt that it was very helpful.

Then he also told Ruan Zhengtang some of his understanding of Xingyiquan.

His understanding of Xingyiquan is much higher than Ruan Zhengtang's understanding of Wing Chunquan. There was a burst of light of surprise.

After communicating for nearly two hours, at nine o'clock, Ruan Zhengtang invited him to a nearby teahouse for tea.

Zhou Shen happened to be a little thirsty when he was talking, so he said straightforwardly: "Then let's go!"

Zhou Shen walked on the winding Jiuqu Bridge.

The lake water is clear and rippling, and weeping willows flutter on the shore of the lake.

Seeing such a scene, Zhou Shen who was walking suddenly stopped, staring at the lake in a daze.

"I have practiced the jumping technique to the master level. Running on land is like the wind, and cliffs are also like walking on flat ground. I wonder if I can run on water?"

"I've never tried it before, why don't you give it a try? I heard that Shaolin's lightness kung fu can run more than 100 meters on the water. I wonder how many meters I can run with my jumping technique?"

Zhou Shen walked in the front, he stopped, everyone followed, Chen Yujie asked, "What's the matter, Brother Shen?"

"I want to see if I can run on water?"

"what……"

As soon as Chen Yujie's voice of doubt came out, Zhou Shen had already jumped onto the one-meter-high pale red stone railing, followed by falling down, and his body stood on the edge of the railing less than three centimeters outside.

More than half of his soles were exposed on the lake, and he relied entirely on his ten toes to support his entire body so as not to fall into the lake.

"Mr. Zhou, why did you jump over there? Be careful, don't fall into the bottom of the lake."

As Chen Jingtong said, he wanted to help Zhou Shen, but Zhou Shen waved his hand to signal that he should be left alone.

He stood there on tiptoe, carried Qi to the tailbone, along the tailbone all the way up, into the cervical spine, and then the back of his head was cold, and the pores of his whole body were locked.

In the next second, he exerted all his strength on his legs, stepped on his toes two or three centimeters away from the edge, and sprinted forward like an arrow leaving the string.

If someone measured the speed at this time, they would be horrified to find that Zhou Shen's starting speed had reached a terrifying 65 km/h.

You know, this still depends on the explosive power of the toes. If it is the entire sole of the foot and it is on the ground, it is unbelievable.

Zhou Shen ran about 15 meters around the edge, and then jumped into the lake with a pear step.

Relying on the speed of 65 kilometers per hour and the light-weight function of the master-level [jumping vertical technique], Zhou Shen really walked on the lake.

[Qinggong floating on water] has always been there, mainly to increase the jumping speed through training, and on this basis, it is possible to run on water for three to five meters.

Just like floating in water, it is impossible to keep floating, but as long as you pay attention to the angle of the tiles and the way of exerting force, you can achieve a subsidy.It is easy to understand Qinggong water drifting as a physics problem.

"Fuck, I... I can really run on water?"

Zhou Shen didn't know the reason for it for the time being, but he was very excited when he saw that he really had to run on the water.

After running continuously for more than 50 meters on the water, he stepped on the last foot, but his body did not rise up, and after losing the power to move forward, he fell directly into the lake.

Chen Jingtong, Ruan Zhengtang and others on the bank were stunned.

Although it is often reported on the Internet about lightness kung fu, and it is even said that Shaolin light kung fu can run more than 100 meters on the water surface, but in reality, it is impossible for someone to do it without the help of props.

But now Zhou Shen told them with facts that those might... might be true.

Lin He, Ruan Zhengtang's disciple and grandson, came back to his senses and said in surprise, "Damn!"

Chen Yujie was even more excited: "Brother Shen is awesome..."

It was noon at this time. Although the weather was hot, there were many tourists in the park, especially some grandparents. They all saw this scene and looked this way.

Zhou Shen, who fell into the lake, swung forward in a butterfly stroke with his two arms like paddle blades. In a blink of an eye, he reached the shore, grabbed the railing and jumped up again.

He was dissatisfied with the distance just now. He could run farther, but he couldn't make it up in one breath.

This breath is the breath of nature.

This kind of serious water rafting consumes a lot of energy, and he can't take a breath in the middle of it. He was going to take a breath just now, but he fell into the water all of a sudden.

"Using dark energy has no other effect except to increase the running speed a little bit. I might as well breathe in!"

Just as Zhou Shen was standing on the outer edge of the railing and thinking, the park management shouted: "Hey, what are you doing, come out quickly..."

Zhou Shen turned a deaf ear, took a deep breath, and then directly used his inner breath, followed by an explosion on his toes, and ran forward at a very fast speed along the edge of the railing less than three centimeters, as fast as a gust of wind.

This time, he ran for a full 20 meters, and then his body fell towards the lake below.

Relying on the strength of the forward rush and the light body technique of jumping vertical technique, while kicking the water surface quickly with two feet, Zhou Shen walked on the water on the lake.

"Mom, look, there is an uncle running on the water..."

　ps: Some book friends said that the main line is unknown, I... haven’t seen the name of this book, modern longevity, but the protagonist has not realized that he can live forever, so I didn’t focus on his psychological changes .In addition, there is a dark main line, which has been buried before and has been advancing. The dark main line is the core point of this book.

　　
　
(End of this chapter)