Modern longevity: starting from Baduanjin

Chapter 16 Daoyin Technique Acquired

During dinner, Zhou Shen also kept thinking about the contents of the Yellow Emperor's Canon of Internal Medicine.

After dinner, he took a walk near his home when it was completely dark.

Someone was burning a stove in the yard, and the scent of firewood floated in the air.

As he walked, he recalled the principles of the opening chapter of the Yellow Emperor's Canon of Internal Medicine.

Although these principles can't directly help him increase his lifespan, they help him practice the formula of longevity, which is tantamount to indirectly helping him increase his lifespan.

After wandering around the house, Zhou Shen went home.

Grandma and the old lady next door went to the street to dance in the square, rain or shine.

And he went upstairs to continue reading.

After reading the Yellow Emperor's Internal Classic for half an hour, the food in his stomach was almost gone, so he got up and walked to the balcony, slowly practicing Wudang Hemen Baduanjin in the dark.

The feeling of being able to do whatever he wants, with ease, made him very obsessed.

At this moment, he had a little understanding of why those old men in the park loved to play Tai Chi. It was really addictive to practice this thing.

Learning from the lesson of noon, he only practiced Baduanjin three times, and then stopped.

Open the properties panel and take a look.

【Name: Zhou Shen】

【Life: 172 days】

【Physical Strength: 7.6】

【Energy: 6.7】

[Cultivation method: Ba Duan Jin for beginners (91/100) Longevity formula for small success (45/200)]

[Skill: None]

[Attribute point: 0.3]

Zhou Shen saw at first sight that his lifespan had increased by 2 days.

"It seems that with the minor success of the Longevity Art, the effect of Baduanjin's exercise has become more significant. Interactions can affect the whole body!"

He thought to himself.

At the same time, he found that the attribute points had become 0.3 points.

Happy.

In addition, the 0.1 physical strength lost at noon was restored, and the energy was not only restored, but also increased by 0.1.

Then he added all the 0.3 attribute points to the longevity formula, and the experience value of the longevity formula immediately became 75/200.

With the sudden increase in the experience value of the Longevity Art, the physical strength and energy also increased a little, becoming 7.7/6.8 respectively.

At the same time, life expectancy increased by 13 days to 185 days.

"Calm down...you are still a dying person!"

Zhou Shen wanted to laugh, but tried his best to calm down the excitement in his heart, and his expression became very strange.

After finally calming down, he saw that the time was still early, so he continued to read the Yellow Emperor's Internal Classic.

Then turn off the lights and go to bed at nine o'clock on time.

……

The next morning, smell the chicken and get up.

After breakfast, I took a stroll around, and when I got home, my grandma had already gone to the street to sell vegetables.

Zhou Shen was just about to continue reading after going upstairs, when he suddenly remembered yesterday's reward post, so he turned on his computer and logged into Guoshu Post Bar.

I found that there were 17 answers below my post yesterday.

Four of them were advertisements, and the other thirteen were comments.

Zhou Shen read them one by one.

"2# Ba Duan Jin Dao Yin Method has an uncut version, is it true?"

"5#Bodhi Ben Wushu: Fake! I have practiced Xiantian Baduanjin for ten years, and I never knew there was an uncut version."

"9#白衣剑客@5#木身本无树: It means that your kung fu is not mastered. I can tell you responsibly that there is indeed an uncut version of Xiantian Baduanjin."

"Bodhi has no tree @白衣剑客: So your kung fu is very high? I have succeeded in building the foundation. May I ask what level you are in now?"

"白衣剑士@朝迪本无树: You are talking about inner alchemy, but I am talking about a different thing. Do you know what inner strength is?

Congenital Ba Duan Jin will produce Qi body when practiced to a high level. This Qi is not the refining and transforming Qi of Taoism, but the real Qigong.

Ba Duan Jin Dao Yin Method, as the name suggests, is exactly the meaning of guiding the flow of Qi and blood.

The ordinary version of Baduanjin Daoyin method and Xianxian Baduanjin have deleted the inner strength Daoyin technique, and only retained the body training technique. The Baduanjin Daoyin method and Xiantian Baduanjin currently on the market are actually incomplete. "

"I have 15#. V50, I will send it to you."

"17#, awesome! An uncut version of a health-preserving skill has been produced. Could it be receiving, transforming, and posting?"

When Zhou Shen saw the reply from the white-clothed swordsman on the 9th floor, his eyes lit up. Obviously, this is a person who really understands.

The swordsman in white replied at 6 o'clock last night.

So he left a message under the white-clothed swordsman, "Do you have the innate Baduanjin guidance method?"

After leaving the message, he sent another private message to the swordsman in white.

Originally, he thought that the other party would reply in a while, but who knew that he was about to close the laptop when a message came.

He opened it and found that the swordsman in white had left a message under his reply.

[The exercises have been sent to you, pay attention to check them. 】

Zhou Shen hurriedly looked at the backstage, and found that the other party had sent him a long paragraph of formulas for guiding the method.

And tell him that there are illustrations and notes later.

Zhou Shen glanced at it roughly, and felt that it matched the Xiantian Baduanjin very well, very much like the deleted part.

However, this kind of thing can only be known to be true or false only after comparing it with the illustrations and notes at the back.

Zhou Shen replied to the other party: "Give me Wei's signal, and I will transfer the money to you."

Swordsman in white: "Aren't you afraid that I won't give it to you?"

Zhou Shen: "Don't be afraid! You deserve it if you cheated."

The swordsman in white was not polite either, and immediately sent a payment code.

Zhou Shen transferred 2000 yuan to the other party without hesitation.

If it was changed to before he got sick, he would definitely be reluctant to spend 2000 yuan to try and make mistakes.

But now he doesn't care anymore, if he is cheated, he will be cheated, at worst, he will be replaced by another person, he has no time to check the authenticity one by one.

Because his time is very precious, the real time belongs to life, and he is not allowed to waste it.

And it's impossible to be so unlucky to meet a liar every time, right?

That's his state of mind right now.

Fortunately, the swordsman in white was very trustworthy. After receiving the money, he immediately sent him the following illustrations and notes.

Zhou Shen compared the formulas carefully, and was immediately overjoyed. The formulas were exactly the same as the illustrations and notes.

Immediately afterwards, he began to silently memorize the Daoyin method of Xiantian Baduanjin.

"The Daoyin method is to use the mind to grasp the spirit, and to focus on the mind without showing the form..."

The exercise route map of Daoyin method is very similar to the Zangxiang system seen before, and it also runs according to the five main meridians and eight extra meridians.

That is, the Heart Meridian of Hand Shaoyin, the Liver Meridian of Foot Jueyin, the Kidney Meridian of Foot Shaoyin, the Lung Meridian of Hand Taiyin, and the Spleen Meridian of Foot Taiyin.

There are also Ren, Du, Chong, Dai, Yinqiao, Yangqiao, Yinwei and Yangwei vessels to operate.

There are some sequential differences in the middle.

Therefore, Zhou Shen should not only memorize the specific formulas of the Daoyin method, but also know the direction of each main meridian.

Then practice with the formula of longevity to get twice the result with half the effort!

Fortunately, there are diagrams and notes, which are not difficult to understand.

If there are no diagrams and explanations, it would be difficult for ordinary people to practice even if they get the formulas.

Going crazy is not a joke, he has checked the information before, if the internal mental method is not practiced blindly, if one is not careful, the Qi and blood will flow backwards, resulting in damage to the tiny nerves and meridians.

Hematemesis or hemiplegia may even occur, and severe cases may lead to exhaustion of meridians or death.

Because of this, he did not dare to practice the formula of longevity yesterday.

After watching it for more than an hour, Zhou Shen closed his eyes and recited it silently many times. Feeling that it was almost done, he sat cross-legged on the bed.

Zoom in on the illustrations and annotations on the laptop first, and wait until something is uncertain so you can stop and take a look.

Start to practice the Xiantian Baduanjin Daoyin method to guide Qi and blood.

After his mood calmed down, he made a movement of the Longevity Art, and immediately felt a weak Qi flow in the palm of his hand.

He hugged Kunlun with both hands, put his palms on his ears, and meditated, and immediately there was a faint sound of gurgling water in his ears.

Using the method of visualization in the Daoyin method, Zhou Shen imagined that very weak "gurgling water" running along the route map of the Heart Sutra of Hand Shaoyin.

"The Heart Sutra of Hand Shaoyin originates in the heart and comes from the heart system..."

Zhou Shen used meditation to guide Qi and blood, running slowly.

(End of this chapter)