Modern longevity: starting from Baduanjin

Chapter 164 I'm Not Targeting Someone
Wu Yongnian, like Chen Jingtong, also practiced Kungfu from outsiders, and it was also the famous [Iron Head Kungfu].

And this is why Zhou Shen came to visit for the first time.

[Iron inner shirt] Although his skin and bones are as firm as fine iron, iron teeth and copper teeth, the head itself is more fragile than other parts, especially the back of the head, ordinary people will feel dizzy even if they are lightly patted .

So even with his current skin hardness, the back of his head couldn't withstand the fierce attack of the iron rod.

Moreover, the "shirt" in the iron inner shirt represents the meaning of clothes, and the clothes protect the limbs and torso, not the head.

So he wanted to learn the [Iron Head Skill] which is used to protect the head.

But what Zhou Shen couldn't figure out was that Wu Yongnian practiced iron head kung fu, and he also practiced kung fu so well that he became a well-known martial artist in the three areas of Buddha. Logically speaking, the damage to the brain should be very serious. .

Under normal circumstances, nine out of ten people who practice Iron Head Kung Fu will either die early, or be paralyzed in bed due to brain damage, and suffer from diseases.

In short, it is absolutely impossible to be as rosy as Wu Yongnian.

So after a few simple greetings, Zhou Shen asked bluntly: "Mr. Wu, seeing that you are full of energy and blushing, have you practiced internal exercises?"

"Master Zhou really has good eyesight!" Wu Yongnian admitted with a laugh, "To tell the truth, Master Zhou, when I was young, I ran up the mountain to become a monk in order to fill my stomach, but the temple refused to accept me and expelled me." Out of the temple."

"Unwilling to reconcile, I ran to another Taoist temple. The Taoist master saw my intentions, but he didn't drive me away. He took me in the Taoist temple to help do what I could."

"It was also during that time that I followed the Taoist master to learn a Taoist body-building exercise called [Opening and closing luck rolling ball exercise]."

"After that, I went down the mountain, and by chance, I learned Iron Head Kung Fu again. It was at this time that I realized the mystery of opening and closing Luck Rolling Ball Kungfu. Sometimes, if you practice this Taoist health cultivation technique several times, you will always be in good spirits the next day, and you will be back to your original state."

Although the Iron Head Kung Fu mainly focuses on the head, the limbs of the body also need to be trained to resist blows, which is more painful than the iron inner shirt.

After a pause, Wu Yongnian said with some emotion: "After I discovered this mystery back then, I told several other brothers who also practiced Iron Head Kungfu, but they didn't take it seriously at all, and ignored my words. No one practise."

Zhou Shen asked, "Then how are they doing now?"

"Some are dead, and some are sick now." Wu Yongnian sighed unnecessarily after speaking, "Because of this, I don't accept apprentices. If this kung fu is not practiced in conjunction with internal kung fu, the sequelae will be too great !"

"Furthermore, many people may not be able to practice Zichou Yinmao in internal martial arts! And the effect is too slow, and most people can't persevere."

Zhou Shen nodded in agreement.

"Practicing internal kung fu is not like playing a game. There is a progress bar, and it cannot be quantified by passing an exam like studying. How to quantify internal kung fu? Without quantification, you don't know whether you have made progress, and you don't know the effect. Lost momentum."

"Master Zhou is right!"

……

After Zhou Shen and Wu Yongnian chatted about internal kung fu, they proposed to learn [Iron Head Kung Fu].

Wu Yongnian shook his head again and again and said, "I'm sorry, Master Zhou, I can't teach it! This kung fu damages the brain too much, and any medicine can't repair it. I can't harm you."

Zhou Shen laughed and said: "Don't worry, Mr. Wu, I have also practiced the inner family exercises. If you are not at ease, you can also teach me the opening and closing luck and rolling ball skills, and let me practice together."

"Oh, you also know internal exercises? Is it true or not?"

Wu Yongnian questioned.

The reason why he didn't believe it was because he had experienced it personally, and he didn't have the nerve to say it just now.

Neijia Kungfu is very difficult to learn. He has studied with the Taoist master for four or five years, and practiced unremittingly every day.

The reason why he can persevere is not because he is a strong-willed person, nor is it because of the supervision of the Taoist priest, but because he is afraid that if he is slack and lazy, he will be driven away by the Taoist priest, and he will be hungry when the time comes.

It is really hard for him to believe that Zhou Shen can have such great perseverance, and he has been working hard all year round!

As for teaching opening and closing luck and rolling ball skills, it doesn't matter, it's not the past now, I have long since lost the idea of ​​self-preservation, and I don't have any sect views. If someone is willing to learn inner martial arts, he would be so happy!

"Yes, what I practice is the formula of longevity, and the technique of sleeping skills..."

Zhou Shen and Wu Yongnian talked in detail.

Then let him feel the qi.

Wu Yongnian was just surprised at first. At such a young age, Zhou Shen has a clearer understanding of internal organs and meridians than a person who has studied it all his life. It is really unbelievable to him.

But when he touched the qi in Zhou Shen's hand, Wu Yongnian, who was only admiring at first, suddenly turned pale with shock.

"Crash-"

The chairs behind him were brought down because he got up so quickly.

"You, you, you..." Wu Yongnian looked at Zhou Shen with an expression as if he saw an alien, "No, no, no...impossible, how could you cultivate real energy?"

Compared with Chen Jingtong, Yin Longsheng, Yang Xingyu and others, they are practicing outsider kung fu after all, and their understanding and experience of true qi is far less profound than that of Wu Yongnian, and naturally they are not as shocked as Wu Yongnian.

It is precisely because Wu Yongnian knows that inner family kung fu is a real thing, and also knows how difficult it is to really practice inner family kung fu, so he understands more how rebellious inner qi is, which is more mysterious than inner family kung fu. The existence of heaven?
"Hehe, I don't know how I can develop real qi. Anyway, I practice it continuously."

"Impossible... how could the true qi be cultivated casually..."

Hearing Zhou Shen's words, Wu Yongnian was in a bad mood.

Can something like true qi be cultivated casually?To coax a three-year-old.

However, although Wu Yongnian was old, he was not insane after all, and then he realized that it was inconvenient for others to say.

Since this question is inconvenient to say, let's change it to another question.

Then Wu Yongnian chatted with Zhou Shen in a modest tone.

Originally, as a very rare master of both internal and external cultivation in modern times, Wu Yongnian was still very proud in his heart.

Well, those who practice horizontal kung fu do not have a good end. If Chen Jingtong was not injured ten or twenty years ago and stopped practicing Vigorous Palm because of a blessing in disguise, he would definitely be lying on the hospital bed by now.

And he practiced the most domineering [Iron Head Kung Fu] in horizontal kung fu.

Logically speaking, the grass on the grave should be one meter high, but not only did he live to be over 70 years old, but he was also in good health, full of energy and blood, and looked about 60 years old.

How can he not be proud?
However, knowing that the young man in front of him turned out to be a legendary master of inner qi, Wu Yongnian's inner pride disappeared. At this moment, he was as humble and humble as a primary school student facing a university professor.

……

In Xiangshan District, Zhuhai City, on the third floor across the road from "City Impression Center", there is Guangbo Wushu Sanda Club.

This afternoon, the "Zhuhai Youth Wushu Sanda Competition" is being held here.

The participants were mainly elementary school and middle school students. These elementary and middle school students were all students from major martial arts gyms in Zhuhai City, and there were less than ten contestants in the adult group.

After all, it is an important sports event organized by the local government, and Zhu Hai TV Station also broadcast it live.

At this time, the atmosphere in the Sanda club was warm, and the sound of cheering was endless.

"Come on, son!"

"Well done baby, you're amazing!"

"Wow, so handsome..."

At this time, on the judges' bench outside the court, all the judges watched intently.

Among these judges, there was a person who looked a little dull-eyed, and he knew at a glance that he was wandering away, and he didn't pay attention to the competition at all.

If Zhou Shen was here, he would be able to recognize him at a glance.

This person is none other than Jiang Wenguang, the former heavyweight Sanda champion who invited him to fight in the Guanyu MMA Mixed Martial Arts Arena two days ago.

Jiang Wenguang is not from Guangdong Province, but from the north. He likes the weather here. Invited by his friends, he came to Zhuhai City to jointly establish the "Guangbo Wushu Sanda Club".

At this time, Jiang Wenguang was still thinking about his experience in Yangcheng two nights ago.

Because he didn't witness the terrifying scene of Zhou Shen kicking the sandbag to explode like Cao Tianyu, his spirit didn't suffer too much impact, but Zhou Shen played with him like a puppet in advance for a long time, and he often let him Thinking of it, there is a deep sense of powerlessness.

He has always thought that traditional martial arts are just showy, good-looking but not useful.

But Zhou Shen let him know that this actual kung fu really exists, he just never encountered it before!

"I really can't figure it out, why is a 30-year-old person so good at kung fu? Could it be... like in the novel, is there any ancient martial art in this world?"

Just as Jiang Wenguang was thinking wildly in his mind, there was a sudden quarrel in his ears.

"Sorry, there's a game going on here, you can't go in..."

Jiang Wenguang came back to his senses and looked towards the place where the sound came from. It turned out that someone was making noise at the entrance of the door.

Jiang Wenguang immediately got up and walked over, "What's going on?"

It was only while he was talking that he could see clearly that there was a group of people at the gate, among whom was a strong young man with a pair of big sunglasses on his face.

"Brother Wen, they don't have an invitation letter, so they want to barge in. I can't stop them downstairs."

Jiang Wenguang said coldly: "What are you doing?"

The leading young man took off the big sunglasses on the bridge of his nose, "Come here and kick the hall!"

When Jiang Wenguang heard the words, he couldn't help being furious, "What a hatred and resentment, and you speak so aggressively?"

While speaking, he fixed his eyes and couldn't help being stunned, "Are you... Yang Xingyu from Zhenhua Martial Arts?"

The man with the sunglasses in his hand said with a blank expression, "Didn't you come to Yangcheng from Zhuhai two days ago to compete with Brother Shen? Now we are here, on behalf of Brother Shen, to ask you some tricks."

Yang Xingyu was blaming himself at this moment. These people actually went to provoke Brother Shen while he was not around. Thinking of the scene where Brother Shen was besieged by their words, he wished to beat them up!
"This……"

When Jiang Wenguang heard it, his face turned red to the back of his ears.

A few days ago, at the invitation of Huang Xuelin, I went to Jingzhou, Shancheng, and Yangcheng, and traveled to several cities. The purpose was indeed to teach Zhou Shen a hard lesson, and at the same time expose Yang Zhongwei's "lie".

As a result, they never expected that Zhou Shen let them know, what is there is a sky beyond the sky, and there are people beyond people?
"That... I am indeed wrong about this matter! Another day, when Master Zhou has time, I will come to the door to apologize in person."

Yang Xingyue, who was standing next to Yang Xingyu, raised her eyebrows and said, "You said it lightly. You want to solve it with an apology? No way!"

Jiang Wenguang frowned and said, "Then what do you want?"

Yang Xingyue said: "Fight with me, no matter whether you win or lose, this matter ends here!"

"What do you mean by that?" An angry look appeared on Jiang Wenguang's face, "Even if you want to fight, I will fight with your brother!"

Yang Xingyue sarcastically said: "You are also in your 20s and almost 30 years old, why don't you speak with your brain? Just because you are worthy of fighting with my brother?"

After saying this, not only Yang Xingyue, but also Yang Xingyu next to him and the people from the Zhenhua Martial Arts School behind him felt as if they had eaten a piece of ice cream, feeling inexplicably comfortable.

"What did you say?"

"Say it again if you have the ability."

"Who do you think you are……"

Hearing that Yang Xingyue insulted Jiang Wenguang, Jiang Wenguang's disciples immediately besieged her filled with righteous indignation.

Yang Xingyu stood in front, and Yang Xingyue shouted not to be outdone, "I'm not targeting Jiang Wenguang, I mean everyone here is... rubbish!"

Not only did she amplify the volume of the last two words, but she also elongated them on purpose!
(End of this chapter)