Modern longevity: starting from Baduanjin

Chapter 166 Invincible Hot Wheels

"Ahh!~"

Zhou Shen, who was discussing [Iron Head Skill] with Wu Yongnian, couldn't help but sneezed.

He rubbed his nose and murmured to himself: "Why do you sneeze, is there someone talking bad things behind your back?"

"What's the matter, Master Zhou?"

Wu Yongnian said strangely.

Zhou Shen said with a smile: "It's nothing, Mr. Wu, you continue."

Wu Yongnian nodded, then continued: "Knees bent and squatted down into a riding post, toes grasping the ground, like a tree taking root, eyes glaring ahead, tongue licking palate tightly, hands clasped fists on both sides of the waist, the center of the fist upwards , adopt the reverse breathing method, inhale through the nose and exhale through the mouth..."

Wu Yongnian told Zhou Shen verbatim about the detailed practice methods of Wu Yongnian's first kung fu and his cultivation experience over the years.

And Zhou Shen has a strong memory, and he can memorize everything Wu Yongnian said.

Then he repeated it to Wu Yongnian.

Wu Yongnian was naturally deeply shocked again.

For the first time, he knew how big the gap was between ordinary people and martial arts geniuses?
In my heart, at the age of 30, Zhou Shen has practiced the legendary inner energy, which is somewhat acceptable.

"The iron head skill is practiced to the deepest level, the skull is as hard as a stone, it will break when touched by a stone, and it can sink deeply when touched by an iron plate."

"But if you want to reach this state, you must practice diligently every day, sit down when you are idle, calm your mind, and eliminate distracting thoughts, so that your mind is like the natural world, that is, "cultivating nature", and then you can hope to climb to the top."

After a pause, Wu Yongnian followed, "As for the side effects, Master Zhou, you have already developed your inner qi, so don't worry about it!"

"Thank you, Mr. Wu!" Zhou Shen nodded, then stood up and said, "Let's go and practice."

The two came to the small yard behind the house, a sun room of about ten square meters.

There are Wu Yongnian's exercise equipment, such as stone locks, dumbbells, barbells, and a canvas sandbag hanging from the shed.

And a copper pillar similar to a wooden dummy, but without a stick, inlaid with some copper protrusions about two centimeters inlaid, just like the burls on the tree body, polished to a shiny finish.

At first glance, it was clear that this copper pillar was used by Wu Yongnian to practice Pai Da Kung Fu. After hitting it, the copper pillar was deformed a little over time.

In addition to these, the red bricks and stone tablets to test the iron head skills are naturally indispensable.

There are hundreds of pieces piled up on the corner of the wall, and there are more than a dozen stone tablets stacked together.

Those steles are much smaller and thinner than normal steles. One can tell at a glance that they are specially made for practicing exercises.

Hardness is also optional, it can be broken like a Taekwondo plank after a deceleration.

It can also reach the hardness that ordinary people can't stop hitting with a hammer.

Zhou Shen grabbed four or five red bricks at random, put them on his head according to Wu Yongnian's method, then squatted down with his legs bent to form a riding post, his toes gripped the ground, his eyes glared ahead, and the tip of his tongue licked the roof of his palate, "Come on, Thump me!"

Wu Yongnian: "..."

Seeing Wu Yongnian's delay in making a move, Zhou Shen suddenly remembered that he had only talked about inner kung fu with him before, and hadn't talked with him about his practice of iron inner shirt.

However, his main reason is that the front of the head and the top of the head are very hard. He was tested in the Longsheng Martial Art Museum in Shancheng before. When DuangDuang hit his head with a big wrench, the big wrench was bent, and his head was not damaged at all.

And the back of his head was too fragile, he didn't dare to test it violently.

Specializing in [Iron Head Skill] is mainly to enhance the protection of the back of the head.

In addition, if there is a chance in the future, he also wants to learn other horizontal exercises that specifically target vulnerable parts, such as the [Iron Throat Kung Fu] that increases the resistance of the throat and the [Iron Crotch Kung Fu] that increases the resistance of the crotch.

As for [Iron Arm Skill], [Iron Fist Skill], [Iron Elbow Skill], these are unnecessary.

First of all, these parts of him are very hard, and secondly, three punches are not as good as one elbow, and three elbows are not as good as one finger.

He has practiced [Yin Hand One Finger Zen], and because his fingers are firm and fine iron, his One Finger Zen not only possesses the viciousness of the Yin Hand, but also has [Vajra One Finger Zen] fierce and domineering.

……

"Haha, it's okay, my head is not made of tofu, it's hard!"

As he spoke, Zhou Shen patted his head twice, then picked up a brick and slapped it hard on his head.

With a muffled sound of "snap", the fired brick in his hand broke into two pieces.

He continued to pick up the brick and hit it on the head.

"Crack! Crack! Crack!"

Four bricks were shot in a row.

The bricks fell apart, and he patted the crumbs from his hair, and nothing happened.

It doesn't feel good enough. To him, these fire-fired bricks are no different from tofu.

Looking around, he soon saw a half-cut cement nail embedded in the wall. He walked over and pulled out the cement nail from the wall.

He put the cement nail upright on his forehead, then picked up a brick and slammed it down hard.

Wu Yongnian was already a little surprised when he saw Zhou Shen smashing the fired bricks with ease. When he saw him holding the cement nail head, he was stunned for a moment, and when he recovered, he was shocked, "You... ...What are you doing...you are crazy..."

He rushed over and grabbed Zhou Shen's hand, and snatched the cement nail from his hand.

In the end, it turned out that Zhou Shen's head did not lose a piece of skin, but the steel nails were bent at [-] degrees.

"..." Wu Yongnian was taken aback, "You...have you ever practiced Iron Head Kung Fu?"

"No." Zhou Shen did not hide anything, and told Wu Yongnian about the iron inner shirt he practiced, "But the head is a vulnerable part after all, so I plan to learn a targeted horizontal kung fu."

After Wu Yongnian heard it, he couldn't help but sigh with emotion: "Oh, I'm so confused. Master Zhou is known as the iron-legged magic fist, so he naturally knows how to practice kung fu horizontally."

"However, Master Zhou, your iron underwear is really powerful. Your head is so hard that you can't even pierce a steel nail. It's unheard of! I really want to know, what level of hardness has your body reached?"

"Hahaha, when I have time later, I will show you, Mr. Wu..."

Then Wu Yongnian began to cooperate with Zhou Shen to practice [Iron Head Skill].

Slapping bricks is only a primary practice method. Others include hitting trees, standing upside down on the head, etc. This is the most common practice method in Iron Head Kung Fu.

In addition, in the iron head exercise, the exercise of the neck is very important. It is not so much the iron head exercise, it is better to say [Iron head exercise] + [Iron neck exercise].

Strengthen the shock absorption and cushioning of the head after impact by training the muscles of the shoulder and neck.

And this is obviously combined with modern scientific training methods.

Studies have shown that when the head is hit, especially the chin, and the head is thrown to the side, the brain is shaking like a pudding. Without strong muscle protection, it is easy to cause a concussion.

It was like Tong Zheng and Jiang Wenguang who were hit in the head by Yang Xingyue turning around, swinging their legs and kicking them in a different direction, and they all suffered from dizziness to varying degrees.

So for the head, the bearing capacity of the shoulder and neck is very important.

There is also rolling and circling training to adapt to the dizziness after being hit on the head.

……

Except for eating, Zhou Shen has been exercising non-stop.

He found dozens of granite stones and kept hitting them on the head, or asked Wu Yongnian to hit them with a big hammer.

Or stand upside down and hold the big top, and use the Baihui point on the top of the head to continuously hit the granite stone on the ground.

During the period, Wu Yongnian repeatedly persuaded Zhou Shen to take a break before practicing, but Zhou Shen didn't care. For him, this level of iron head training is just a drill, and it is impossible to cause harm.

Do you really think his master-level iron shirt is a joke?
Only the back of his head is relatively fragile, and there are other vulnerable parts such as throat and crotch, and other parts like torso and limbs. Now except for guns, other cold weapons can't break his defense at all.

At night, at Shiyagang in the southeast of Fosan Mountain, there is a hill more than 100 meters high. Because it is too short, it is called "gang", and it is also called Shiyapo.

After all, there is no mountain in Buddha Three, and there is no Buddha.

Zhou Shen rolled from the top of Shiyagang to the foot of Shiyapo, his body, limbs, face, head and back of his head, constantly hitting the mountain road of Shiyagang.

Just like He Jinyin's Invincible Hot Wheels.

Fortunately, there are basically no tourists here at night, and they all went to the park next door, otherwise, we must call the police!

After practicing like this until after nine o'clock in the evening, the icon of [Iron Head Skill] finally appeared as expected.

But before he was happy, he discovered the problem.

The icon did appear, but the problem was that the level was not "beginner", but "proficient level" (485/500), which was only one step away from the perfect level.

"Hey, why is this iron head skill so high?"

Seeing that the level is proficient, Zhou Shen was a little disappointed.

Through the experiments these days, he already knew that a high base number means that this skill is upgraded, and it is very likely that he will no longer be able to obtain physical attribute points.

For the sake of experimentation, 0.2 attribute points were added to [Iron Head Skill] again, and the Iron Head Skill was successfully upgraded to the perfect level.

As expected, after upgrading the Iron Head Kung Fu, although some fragments of information about the kung fu were transmitted, the physical strength and energy did not increase.

"Pity!"

He clicked on the [Iron Head Skill] icon, and as expected, just like the previous Bajiquan, a prompt popped up in front of him: [Tie Neishan and Iron Head Skill meet the merger requirements, may I ask you to merge? 】

Click [Confirm Merge], and the next moment, the icon of Iron Head Skill in the skill bar disappears, and at the same time, the proficiency of Iron Undershirt suddenly increased by 65 points, from [Master Level 1704/2000] to Got 【Master 1769/2000】.

After merging the iron head skills, training the iron inner shirt in the future is actually equivalent to training the iron head skills.

……

Early the next morning, Wu Yongnian brought his grandson Xie Liang to Shiyagang.

Xie Liang, a little fat man with a drowsy face, "Grandpa, why do you insist on letting me come over? It's not like you don't know, I'm not interested in martial arts! If you really want to practice, let Xiao Lu do it well."

As he walked up the mountain, Wu Yongnian said, "She's a girl, and she's already married and has children. She's losing energy and blood, so why should she practice?"

Xie Liang said weakly: "But I really don't have any interest in martial arts. What's the point of practicing so hard? Can I live forever? With this time, I might as well study about eating, drinking and having fun."

"I won't force you if you don't want to practice. I brought you here just to let you experience the charm of Huaguo Kung Fu. If you miss this village, there will be no more shops in this shop."

"It's not interesting. Have I seen less since I was a child?"

"This time is different..."

Wu Yongnian took his grandson all the way to the top of Shiyagang.

It was only six o'clock in the morning, and the mountains were filled with mist.

Not far away, there was an astonishing whistling sound, as if someone was practicing boxing.

Wu Yongnian hurried over with his grandson, and it was none other than Zhou Shen who was practicing boxing over there.

At this time, he was standing on the edge of a relatively steep cliff, practicing Xingyiquan and kick kicking against the mist in the mountains!
The chopping fist, the cannon fist, and the horizontal fist were thrown out violently, making a muffled thunderous sound of "rumbling".

Flat kicks, kicks, sweeping legs, double flying legs, and whirlwind legs are swung out, making a screaming sound of "咻咻".

In addition, there is an even more terrifying plow step. The whole person seems to be teleporting, appearing on the left side of the cliff with a whistling, and appearing on the right side of the cliff with a whistling.

And below is a steep slope of 50 meters high. If you step out and fall, even if you don't fall to death, you will fall half to death.

Wu Yongnian stood not far away and watched quietly, his eyes were full of astonishment. Although he didn't know the power of light and dark, he could still feel the terrifying power emanating from Zhou Shen's fists and feet.

His intuition told him that even with his decades of kung fu practice, if he was punched or kicked, he would probably die on the spot.

As for Xie Liang who was next to him, he was already tongue-tied and stunned!
"This...is this really kung fu?"

After Zhou Shen finished his morning exercise, Wu Yongnian immediately went up to him.

The two chatted for a while about Iron Head Kungfu, and then Wu Yongnian brought up the problems they encountered during the practice of [Longevity Jue] last night.

Yesterday afternoon, Zhou Shen passed on the formula of longevity to Wu Yongnian, including the sleep technique Daoyin technique, and he also took the trouble to instruct him during this period, in return for teaching his own iron head technique.

"This is my prestige signal. I log in every day in my spare time. If you have any questions during practice, feel free to ask me!"

"Okay, thank you Master Zhou."

"Mr. Wu, then I'll go first, we will meet later."

"There will be a period later..."

Zhou Shen grinned at the little fat man next to him, and then jumped off the 60-meter-high cliff.

"Ah..." Fatty Xie Liang cried out in shock, "Grandpa, he jumped off!"

While speaking, he took two quick steps forward, came to the edge of the cliff and looked down, and was shocked to find that Zhou Shen had landed on a gentle slope more than ten meters below, followed by another jump, and he went down the steep slope again. Jumped down the hillside.

In three or two strokes, it has disappeared.

"Lying - trough!"

As a successor of socialism, Xie Liang, a little fat man, never believed that there was such thing as light work or internal work in this world, and he always disapproved of his grandfather's iron-headed work.

Because of this, when seeing a person jumping off a cliff tens of meters high and intact, his whole world view was severely impacted.

"Grand... Grandpa... just now, it's not true, is it?"

"What do you say?"

……

……

In the next few days, Zhou Shen went all the way south, visiting seven or eight famous martial arts masters in Fosan, Jiangmen, and Zhongshan, and exchanged martial arts training experiences with them.

It's a pity that the kung fu of these martial arts masters is either not interesting to him, or it overlaps with the kung fu he has already mastered.

But it was worthwhile.

Finally, on the afternoon of NO.30, I came to Hengqin Island in Zhuhai City, which is across the sea from Haojiang.

Looking at the familiar sea, Zhou Shen felt very kind, and shouted: "Ah, the sea, you are all fucking water!"

(End of this chapter)