Modern longevity: starting from Baduanjin

Chapter 176 Master, I got it!

The stone load is similar to the barbell style used for weightlifting.

People practicing martial arts in ancient times used stone plates at both ends of bamboo poles or sticks as equipment for exercising strength.

In modern times, only people who practice traditional martial arts can use stone poles.

The stone plate made of two granite stones together weighs 100 jin. It is difficult for ordinary people to lift it up. , Throwing up a dozen 20 meters high.

This is not a question of strength, this is completely a myth.

The stone pole fell from the sky with tremendous force. Zhou Shen scooped it up with his right hand. While the stone pole was falling with his arms, he dragged the stone pole to the right side of his body with his drag force.

Here he used the unloading force, just like when he picked up the child who fell from the building in Jinling before.

It's not that his wrist can't bear the force of the falling stone pole, but that the bamboo bar in the middle of the stone pole can't bear the impact caused by the hard connection, and it will be broken in two.

After Zhou Shen caught the falling stone pole, his wrist loosened, and the stone pole fell from the palm of his hand, then rolled to the ground along his slightly raised right leg, and then rolled to the base of the wall.

From throwing the stone to the sky, to catching the stone with your hands, and then to landing smoothly, the whole process is extremely silky, just like acrobatics.

Zhou Shen didn't feel anything wrong about this.

He finished nibbling the pear in his hand in two or three bites, and asked, "Master, are you practicing on an island? What kind of kung fu are you practicing?"

"Uh..." The old monk behind swallowed with difficulty, and said, "Back to the benefactor, I really devoted myself to practicing on the island. I have practiced a very common standing posture in Southern Shaolin, as well as Shaolin lying down. .”

When Zhou Shen heard this, he immediately lost interest.

He doesn't need standing skills. As for "Lying on the ground", he had talked with Master Ge Peng of "Great Sage Pi Hanging Fist" when he was in Jingzhou Zhenhua Martial Arts Hall.

This boxing method can only be used for routine performances now, and it cannot be used in actual combat.

Think about it, every time you fight, you have to lie on the ground. Outdoors are better, indoors are full of furniture, tables, chairs and benches. If you lie down on the ground, let alone whether you can hit others, in case your head hits the corner of the table, I hung up first.

It is estimated that only Jackie Chan is more suitable to learn. In the furniture city, even he has to stay away.

Zhou Shen raised his legs and walked forward, and came to the bottom of the courtyard wall. Behind him was a low hillside. The branches of a wild peach tree stretched into the temple, and the small peaches on it could be seen.

Zhou Shen liked to eat peaches when he was a child, but the hair on the peaches was very annoying, and it was very itchy if he accidentally got it.

When he was young, his neighbor Zhou Dalong rubbed Mao Tao's hair on his underwear, and he still remembers the feeling to this day.

He walked to the courtyard wall, kicked his feet, and jumped over the [-]-[-]-meter-high wall, fell outside the courtyard wall, picked seven or eight peaches, and then kicked his feet again, and returned to the temple.

The old monk standing at the foot of the wall not far away was dumbfounded again, and murmured: "Shen is Shun, kicking is against. This kicking strength has already been practiced to the state of great accomplishment..."

There was a well under the courtyard wall. Zhou Shen, holding a handful of peaches, walked over and pressed them twice. After the cool well water flowed out, he washed the peaches and asked, "Master, do you want to eat peaches?"

"I...I won't eat it!" The old monk was a little dizzy at this moment, "This benefactor, your martial arts are so powerful, what kind of skills are you practicing?"

"There are a lot, and it's very complicated. Xingyiquan, iron inner shirt, jumping vertical technique, south fist and north leg, everything..." Zhou Shen said "click" and bit Maotao, "Wow, it's still the taste in memory , sweet and delicious."

After Zhou Shen finished speaking, he asked: "Master, what did you say just now that sinking is shunning and pushing is reversing?"

After the skills of the exercises are upgraded, those specific methods of use will be broken into pieces and stuffed into his brain.

However, it does not tell him why he did this, what is the rationale for doing this?

To put it simply, you know it but don't know why.

If he doesn't take the initiative to understand it, he will never know its deep subprinciples, which is why he will encounter bottlenecks.

And this is also the reason why his kung fu has reached the stage of entering the classroom, but he can't become a qualified teacher. Every time others ask him to impart some martial arts experience, he can only talk to them about inner qi, because he has experience in this.

"Don't the benefactor know?"

The old monk was a little surprised when he heard Zhou Shen's words, you have already practiced to such a level, shouldn't you all know the principle behind it?
Zhou Shen said with a smile: "Back to Master, I have always practiced martial arts without seeking a deep understanding. I just concentrate on practicing hard, and now I often encounter bottlenecks. So please tell me, Master."

He still didn't say a word in his heart, "I have been practicing martial arts for more than two months since May, and I don't have time to stop and settle down!"

When the old monk heard the words, he felt very incredible in his heart, and at the same time fell into a state of self-doubt.

"I thought that the mastery of the door is not as good as the mastery of the door. I have studied hard for decades and practiced [Shaolin Little Zhou Tian Zhuang Gong] and [Ground Lying Boxing], and devoted myself to studying the meaning of each sentence pattern, and the meaning of each move. The change, in the end, is just practiced in a sparse and ordinary way.”

"On the other hand, this benefactor has practiced so many kung fu, and he didn't seek to understand it. On the contrary, he is diligent and brave, and he has practiced to the point where he can enter the room."

"Could it be that my direction was wrong at the beginning, if I want to practice kung fu to the top, I need to learn a few more kung fu, refer to each other, and then don't think too much about practicing hard..."

"Master...Master?"

"Huh? Oh oh oh!"

The old monk who came back to his senses said: "The benefactor... I will say some of my views. If there is something wrong, I ask the benefactor to forgive me."

"It's okay, it's okay, master, just say it, learn from each other, and prove each other!"

"Well! In my understanding, pedaling strength is borrowing ground force. If you want to practice pedaling strength, you must first experience loose and heavy strength. Once you have loose and heavy strength, talk to Da Da, and then push the ground. This process has to be experienced. Wait until you are proficient Already, the exchange process is extremely fast..."

Zhou Shen listened quietly, his eyes became brighter and brighter.

The truths that the great monk said are exactly the same as his feelings in practical application.

But before, he never summed up the ugly Yinmao, and he couldn't describe it accurately in words when others asked him for advice.

In order not to show timidity, he always said every time he explained the skills: "Let me demonstrate it to you. How much you can understand is up to you."

Then with a "pop", the foot target exploded, and with a "bang", the wooden dummy was exploded.

It cannot be said that watching the drill is not good, but for those who have not reached the realm, the effect of watching the drill is not good, and it will be perfect only if it is explained together with its principles!
……

Zhou Shen found that although the old monk only practiced one Shaolin ground lying boxing, he had a deep research on many other exercises, such as Shaolin Arhat boxing, Shaolin powerful diamond palm, Shaolin twelve dragon capture hands, Even things like Xingyi, Taiji, and Bagua have been dabbled in.

It can be said to be a senior theoretical martial arts scholar.

Speaking clearly and eloquently, it is like the Yellow River overflowing and out of control.

However, what the old monk said was very reasonable. At least after Zhou Shen listened to it, he found that it was all confirmed by his exercises.

Absolutely.

Zhou Shen suddenly thought of practicing big guns in sea water, "Master, I practiced big guns and fists and feet in sea water before. The sea water has great resistance, and [-] to [-]% of its strength is absorbed by the water flow." It has been resolved, how to solve this?"

Seawater is just one application scenario, and other things, such as stormy weather, will have an impact.

So as long as the problem of the underwater power being dissipated by the water flow can be solved, the influence of other extreme weather on the exercises will naturally be solved.

What Zhou Shen didn't expect was that the old monk didn't even hit him, and said: "The reason why the sea water is blocked is because you are going against the current, so naturally you will get twice the result with half the effort, if you learn to go with the current, you will naturally get twice the result with half the effort! "

"And if you want to learn to swim with the current, you must first learn the wave power and the wave power."

Zhou Shen nodded and asked, "Master, please explain."

He understands Fanlangjin. When he learned Youlong Baguazhang from Yang Xingyu before, he learned Fanlangjin similar to "Looking Back and Pulling".

As for the strength of the wave, he really doesn't know.

The old monk eloquently said: "In the ancient boxing manual "Yi Jin Jing·Guan Qi Jue·Dian Qi Theory" there are: as if startled by a dream, as if suddenly enlightened, as if the skin is unintentionally sparking, as if the cold invades the bone marrow and fights Thrilling, thinking about the scene, the speed is fast and fierce, it turns out that the true energy is thick. The thunder and thunder are blowing quickly, away from the flames, and the flood is surging. If you want to learn but don’t understand the trick, how can you wake up if you lose it?”

After a pause, the old monk followed, "The term 'flood surge' in the article contains the practice and the most practical method of 'wave energy, wave-turning energy'."

"For example, the direction in which sea waves hit the sea is called 'wave power'; the return wave formed by sea water hitting the coast in the opposite direction to the sea is called 'wave power'."

Zhou Shen clapped his hands and said in surprise, "Second!"

He has always felt that the wave-turning force is very sinister, and now listening to the old monk use the "rip current" formed by the backflow of sea water to give a vivid explanation, it is simply too vivid.

Anyone who grew up by the sea knows how insidious the rip current is. It will quickly drag people away from the coast, making you cry every day, and the earth is not working.

And what the great monk said made him suddenly enlightened.

"Master, I understand!"

At this moment, he felt countless fragments of exercise information pouring into his brain.

He hurriedly opened the attribute panel to see, good guy, [jumping vertical technique] and [five tigers breaking the door gun] have been upgraded together, and the proficiency of other Xingyiquan, bouncing legs, grabbing hands, seven-star boxing, and one-finger Zen has also been upgraded. Then it rose a lot.

　ps: I don’t know if I can write the first chapter in the evening, so I asked for leave in advance. The main thing is to set off firecrackers. The towns here can’t help fireworks, and they are very fierce. I didn’t sleep well last night, and the crackling sounded all night

　　
　
(End of this chapter)