Modern longevity: starting from Baduanjin

As a strong business woman, Zhu Meilan has been in contact with all kinds of dignitaries and business elites, and she has long practiced the ability to not change her face when a mountain collapses in front of her.

But at this moment, she couldn't help but let out a gasp.

In this world, except for wind turbines, the money comes from strong winds, and no one’s money comes easily. When the couple started their business when they were young, they suffered a lot. When it was most difficult, the couple huddled together in a dark and damp basement less than ten square meters, eating steamed buns and drinking boiled water.

Later, although I met a nobleman and became prosperous, the mental pressure was also very heavy. It took more than 20 years to accumulate wealth that others would not be able to earn in ten lifetimes. Can you imagine how much energy you have put in?
This serious physical and mental overdraft also left many indelible injuries to their bodies, such as migraine, cervical spondylosis, lumbar spondylosis, arthritis, high blood pressure, fatty liver, diabetes and other diseases.

They are rich now and know how to take care of themselves, but none of these diseases can be cured by modern medicine.

And because Zhu Meilan sits in the office all the year round, she suffers from migraines, cervical spondylosis, and lumbar spondylosis, etc., and often feels backaches. Going to various physical therapy massages can only relieve it, and the pain is still the same the next day, and sometimes even It felt even more uncomfortable when it was done.

Especially with migraines, no medicine will help when you have an attack.

She also consulted many doctors, including famous Chinese and Western doctors from top hospitals in the country like Xiehe, and the answer she got was that it is impossible for this kind of physical deterioration and symptoms caused by mental factors to get better in this life.

But she never expected that at this moment, her body could not feel any soreness at all.

My body seems to have returned to my 20s all of a sudden, full of energy and vigor, especially my brain, which no longer feels rigid in thinking, but instead feels quick thinking and refreshed.

And Ding Beibei saw her mother's incoherent expression, and the grievances that had been pent up in her heart for the past two months finally turned into a happy smile.

"grandmother……"

"And you just put your hands on my wrists just now, and you didn't massage any part of my body, let alone massage my head, but it made me feel an unprecedented relaxation all over my body, it's amazing gone."

In Chen Xiaohong's hand was a bag of presents.

Because she suffered a lot when she was young and knew how hard it is to live without money, she didn't want her daughter to walk her old path again.

Zhou Shen told her everything he could say, and Chen Xiaohong kept crying in sadness.

Since he was 30 years old, he has never experienced such a feeling of being full of vitality and energy. Instead, various diseases have gradually come to him.

He felt sore neck, waist, knees, shoulders, etc., and now those symptoms have all disappeared, as if a heavy burden has been lifted from his body. The same as when I was young.

Not only that, he can clearly feel that his vision, hearing, smell, etc. have all greatly improved.

You know, Huang Ting Nei Jing's previous upgrade from 1/1000 to 871/1000 has already brought him 0.5 attribute points for physical strength and energy, but he didn't expect it to increase so much all at once.

Zhu Meilan is more than satisfied now, she wished that the two of them would get married right away, and the bridal chamber would be the wedding tonight. She was going to decide on this son-in-law, and even if Jesus came, she couldn't take it away!

"That is to say, Huang Ting Nei Jing upgraded, giving me a total of 3.7/3.6 points in physical strength and energy?"

Ding Pengfei knew from his wife's expression that she must not have lied, so under Ding Beibei's assurance, he put his hands on the table with trepidation.

When they reached the elevator entrance, Ding Pengfei tried his best to persuade him to stay: "Well...Mr. Zhou, why don't you stay for a light meal."

But now she is not happy.

The little old lady was sitting under the landscape tree at the door folding vegetables. When she heard the sound of the motor from BYD Han, she turned her head and looked, with a surprise smile on her face.

20 milliliters of spiritual liquid is equivalent to 0.1 attribute point, and 200 milliliters of spiritual liquid is exactly 1 attribute point.

Such a "miracle doctor" son-in-law can hardly be found with a lantern.

Like Zhu Meilan, Ding Pengfei also felt a faint warm current from his arms into his body, but it disappeared soon.

After the mood calmed down, he said gratefully: "Thank you, thank you so much!"

"That's right, it's next to Jinling International Airport, so it's convenient to go anywhere..."

She still dare not tell her parents that she is practicing [Longevity Jue Daoyin Technique] every day, for fear that they will think that she has been brainwashed and become more suspicious of Zhou Shen.

"Why do I feel like I'm about to touch the threshold of the Transformation Realm?"

He glanced at his physical strength and energy in surprise, only to find that the previous 26.8/26.4 had turned into 30/29.5.

"No, no, it's really great, it's really... so comfortable, it's like being 30 years younger, full of energy."

About 25 minutes later, Zhou Shen withdrew his hand.

But the problem is that they don't have the ability to save themselves, they haven't practiced martial arts, and they haven't learned Chen Hegao's mad dog boxing. When they face those gangsters with knives and sticks, they don't have the courage to resist, so they can only stand by or join them .

The quantity of qi has changed, and the impact on skills will naturally be greater.

Then he took out a large bag of 200ml spirit liquid from his bag, and drank it in big gulps.

At this moment, he felt countless fragments of exercises pouring into his brain.

The huge Wanjiahui supermarket across the road shines brightly in the afternoon sun.

……

Hearing a series of exclamations from his wife, Ding Penghai looked at his wife, daughter and Zhou Shen suspiciously, "It's true, isn't it so amazing? Did you guys join forces to lie to me?"

On the other hand, Ding Beibei saw his mother's expression of being afraid that her son-in-law would run away, and felt shy and funny in her heart, "I didn't expect my mother to be so "realistic". I was afraid that Brother Zhou would cheat money and sex before, but now I wish we could do it right away." marry."

Now I finally saw my mother let go of her pride of being a strong business woman in Nanxu City, her face showed unprecedented shock and disbelief, and her heart was as refreshing as eating a piece of iced watermelon in the dog days.

Looking at the familiar yet slightly unfamiliar scenery on the street, it feels like a world away for a while.

"Ah... let's go now?"

"Damn it... If I keep going up like this, I'm really going to become a superman."

Therefore, in order to popularize Chinese martial arts, even if we cannot make everyone a master of martial arts, we must let them have the spirit of martial arts, and let them have the spirit of resistance when facing injustice.

Without waiting for the couple to say something grateful, Zhou Shen stood up and said with a smile: "I said this is a temporary solution, not the root cause. Although I helped you dredge your meridians, it can effectively relieve your symptoms, but those organic damages cannot be repaired." , so you should still take medicine at ordinary times.”

Zhou Shen immediately went to feel the inner qi in the cell, and there was indeed a significant improvement, at least one-fifth higher than before. The inner qi spent in Nanxu City in the morning has now been replenished.

She was indeed going to call Zhou Shen up to have a "heart-to-heart talk" with him just now, and keep him away from her daughter. It is impossible for her daughter to marry him, and she should not have any contact with her daughter in the future.

"When I saw the miserable scene in Xigang Park, I felt hatred and sympathy in my heart. I really thought that if these people had practiced martial arts like me and had the spirit of resistance, the mere twenty or thirty guards would spit one by one. drowned them all..."

After Zhu Meilan felt more changes in her body, she was pleasantly surprised and praised endlessly.

After a pause, Zhou Shen followed, "Okay! Then I'll go first, see you later when I have time."

It was upgraded at once.

Zhu Meilan was so excited that she slipped her tongue.

But now she has changed her mind, maybe, probably, if Zhou Shen is willing to join her family, it is not impossible to consider.

……

Without waiting for Ding Beibei to explain, Zhu Meilan excitedly explained to her husband: "No, no, how could I join forces with him? Just now I was going to tell him not to harass Beibei... Oh, no, I was going to talk to my little girl. We'll talk about it this week."

Had a lively dinner.

At that time, he could stay up for several days and nights, and only eat steamed buns and mustards every day to save money, but he didn't feel any hard work, and he seemed to have endless energy every day.

Almost immediately, he felt a world of difference. His brain, which was a little drowsy due to years of drinking, became extremely clear at this moment, and his thinking was very quick.

After drinking a bag of psychic liquid, the hunger in his stomach was suppressed, and at the same time, the attribute points that were originally emptied also became 1 point.

He clearly felt the weakness and helplessness of ordinary people. In such an extreme situation, the only one who could save them was themselves.

At the entrance of the office building, Ding Pengfei and Zhu Meilan watched the car merge into the traffic until it disappeared.

I didn't expect to be more than 50 times now, and I can experience the feeling of youth again.

Less than half an hour after Zhou Shen got home, Wei Biao and Liang Mei drove Chen Xiaohong over.

Thinking to himself, Ding Beibei hurriedly explained: "Mom, Big Brother Zhou is going back to Huaijiang City to visit grandma now, and he is going to Tokyo to participate in the competition tomorrow. I really don't have time."

While drinking the spiritual liquid, a strong sense of strength came from all the limbs of his body, far surpassing any of his previous skill upgrades, and it lasted for a long time.

Just when Zhou Shen was in a daze, the car had already arrived at the door of the house.

Seeing that Zhou Shen left without looking back, Ding Pengfei and his wife quickly chased after him.

"Then how about this, Beibei, you turn around and take grandma to us. Grandma likes to be quiet and lives in the villa over there in Jurong. It also saves Xiao Zhou from running back and forth."

Zhou Shen also helped Ding Pengfei sort out the 12 main meridians in his body.

"What's more important is to have the mind of the common people, as it says in the Book of Changes, everyone should be like a dragon!"

"If you want to learn it, you must not only understand the literal meaning, but also comprehend the deep meaning. On the surface, Huang Ting Nei Jing teaches people to cultivate the upper, middle and lower dantians, to cultivate the mind, store the essence, and gather energy, so as to practice the way of longevity and long-term vision. But in fact, if you want to really learn, you must first practice the concept of eradicating the strong and supporting the weak, and acting bravely in righteousness."

Chen Xiaohong's two thank yous were not only because Zhou Shen risked his life to save her cousin in Funan, but also because Zhou Shen helped her daughter solve the school problem.

"Especially Mr. Ding, there seems to be something wrong with your liver, blood pressure and insulin secretion, you must pay attention to protection!"

After the little old lady fell asleep, when Zhou Shen came out, Chen Xiaohong was still waiting for him.

It has to be said that Zhu Meilan is much smarter than Ding Pengfei. Zhou Shen used "Mr. Ding" and "Ms. Zhu" in mouthfuls. It was obvious from the very beginning that the couple's attitude of rejecting others was obvious, so he didn't According to normal etiquette, call them "uncles and aunts", but Mrs. and Ms., making it clear that I don't want to save 30 years of struggle, and my relationship with their daughter is purely friends.

After dinner, Zhou Shen chatted with grandma for a long time, and by the way, he used Qi to sort out the meridians of her body.

"How about Lao Ding, didn't I lie to you?"

"Xiao Zhou, what's the matter with you? It's very similar to when I had a scalp massage in the spa, but the mental relaxation was only momentary, and it disappeared immediately after the massage stopped, and now I feel that my brain and scalp are always All very relaxed."

See dragons without a leader, Kat!
"Oh, I probably know why I learned Huang Ting Nei Jing."

But she always believed that when they saw Zhou Shen in the future, they would understand.

Not only has the quantity increased, but he also feels that the quality of Qi is also changing.

Turn around and leave.

The momentary epiphany made Zhou Shen think of many, many things.

Zhu Meilan also said in unison at this time: "Yes, Xiao Zhou, let's go after a light meal. You come all the way here, and let your uncles and aunts do their best as landlords."

As the old saying goes, when a mother-in-law looks at her son-in-law, the more she looks at her, the more satisfied she becomes.

He opened the attribute panel and saw that it was really good. Huang Ting Nei Jing changed from 871/1000 for beginners to 1/2000 for Xiaocheng.

Just because during these two months or so, he has experienced things that ordinary people would never experience in ten lifetimes, and he has also seen a lot of filth and ugliness that cannot be described in words.

"You are back."

At 05:30 in the afternoon, Zhou Shen returned to Linhuai Town, where he had been away for a long time.

"Haha..." Zhou Shen just laughed twice, and immediately felt a strong sense of hunger, "What's wrong with this? It is said that Huang Ting Nei Jing has trained Dan Jin to be able to feed the grain, not to eat whole grains, human fireworks, and to eat wind and drink dew It is possible, but now it seems that it is unlikely!"

Compared with women, men are much more tired. Zhu Meilan suffers from cervical spondylosis and lumbar spondylosis, while Ding Pengfei not only has all these symptoms, but also suffers from high blood pressure, fatty liver, and diabetes after years of drinking. He looks very strong on the outside , In fact, the health problem is very serious.

Helping a friend take care of grandma, and receiving meticulous care from home, naturally received a lot of criticism, including complaints and preaching from parents behind their backs.

The two walked slowly along the dark road.

"By the way, let's see if Qi has improved?"

At the same time, the remaining lifespan suddenly changed from 72 years and 77 days to 73 years and 77 days, a full increase of one year.

Ding Pengfei was also too excited to say enough.

"You're welcome! Helping people makes me happy."

Zhou Shen laughed.

Stayed at home for one night, and the next morning, Ding Beibei drove Zhou Shen to Huaijiang International Airport, and then took a direct flight to Japan Osaka at 12:[-].

After saying goodbye to Ding Beibei, Zhou Shen boarded the plane.

Looking at the blue sky and white clouds outside the window, he smiled and said, "Riben, I'm coming!"