Modern longevity: starting from Baduanjin

Hearing the voice behind him, Han Bo was startled, and turned around to find a strange young man of indeterminate age appearing behind him at some point.

At this time, he was standing quietly under the tree, looking at him with a smile on his face, which made him feel as if he was integrated with the surrounding environment.

The reason why it is said that the other party cannot tell the age is because the other party looks like a young man, with extremely fair skin, and feels about the same age as him, but his temperament is as deep as the sea, and those eyes that contain a faint smile are like It's as deep as the Atlantic Ocean.

And this kind of temperament and eyes he has only seen in some old people who have experienced countless winds, frosts, rains and snows, but this young man in front of him has such temperament and eyes, it is really puzzling.

This is second. The key is that the other party is wearing a thin loose coat in winter, and his feet are still barefoot. Isn't he afraid of the cold?
Thinking in his heart, Han Bo blurted out and asked, "You wear so little and don't wear shoes, aren't you afraid of the cold?"

The strange young man in Han Bo's eyes was none other than Zhou Shen.

When I came out for a stroll in the morning, I happened to see the other party kicking and beating the big tree, so I couldn't help reminding him.

"not cold!"

"Oh~" Han Bo nodded when he heard the words, and then asked, "My name is Han Bo, a native of China, and I'm a postgraduate student at the University of Amsterdam. What's your name?"

Zhou Shen smiled and said, "My name is Zhou Shen."

"Zhou Shen? Why is this name so familiar?" Han Bo was stunned for a moment. Suddenly, he saw Zhou Shen's bare feet, and then saw his familiar face. He suddenly came to his senses and said excitedly: "I I know who you are, you are the 100-meter sprint champion Zhou Shen in the Tokyo Olympics, right?"

Zhou Shen smiled and nodded, "Yes, it's me."

"Ah...it's really you, I'm so honored, I..." Just like He Min, Han Bo was so excited when he heard that the person in front of him turned out to be "Chinese pride" Zhou Shen, and he couldn't speak. .

When I was in China, I didn't feel the importance of a strong motherland, but I really realized it after I came to a foreign country.

The superiority and deep-rooted contempt that the people of old European countries have towards them from third world countries such as Asia, Africa and Latin America cannot be explained clearly in a few sentences.

After he came here, through in-depth observation and understanding, he discovered that there is no light of civilization in the western world at all, but only the law of the jungle where the jungle preys on the weak, but it is very cleverly wrapped under the bright and beautiful clothes of "civilization".

Han Bo quickly regained his senses, and asked excitedly: "Mr. Zhou, it is said on the Internet that you know martial arts and are a master of martial arts. Is it true or not?"

Zhou Shen smiled modestly: "I don't dare to be a master of martial arts, I just know a thing or two."

"Oh, oh, I see." Han Bo nodded again and again, blaming himself in his heart, "You are so stupid to ask such a question, you can run 4 meters in 30 seconds 100, you know everything with your knees, you must know martial arts How can a normal athlete run at such a speed?"

Seeing that Zhou Shen "personally admitted" that he was a master of martial arts, Han Bo quickly seized the opportunity to ask, "Mr. Zhou, what did you mean when you said that if I kick like that, I will be kicked out in three to five years?"

Zhou Shen explained: "European kickboxing and boxing, Sanda and standing fighting techniques are all external strong skills in essence, and external strong skills are particularly harmful to the body. You don't feel anything when you are young now. Wait for three years. Years and five years later you find yourself with injuries."

Han Bo said: "That's not right. I think there are many foreign boxers in their 30s who are still active in boxing."

Zhou Shen said: "Don't just pay attention to those well-known boxers. Those people have money to maintain, and their life cycle is naturally longer than ordinary boxers. You have to look at those boxers who have no money. Many boxers are 30 years old. Sick, some even can only spend the rest of their lives in hospital beds.”

"The human body is a complex and sophisticated instrument. Every time you kick a tree, this machine keeps screaming in pain, but you can't hear it!"

When Han Bo heard this, he couldn't help but nervously said: "Then what should I do, Mr. Zhou? I really like traditional martial arts and modern fighting."

Zhou Shen said with a smile: "I didn't say that you can't practice, but you have to pay attention to the method and method. You can improve the endurance of your muscles and bones by kicking trees. Although the effect is significant, it is also the most destructive to the body."

Han Bo came to his senses as soon as he heard it, and said in a respectful voice, "Please teach me, Teacher Zhou, how should I practice?"

Zhou Shen had nothing to do anyway, so he simply sat on the floor and gave Han Bo a detailed account of the "practice" and "cultivation" of traditional martial arts.

Then the two chatted from traditional martial arts to modern fighting, and from modern fighting to philosophy, European human history.

As the name suggests, Hanbo is very knowledgeable and a thinker. When talking about Gaohua in Europe and the United States, he also expressed some of his own opinions.

"Although they are extremely hostile to Huaguo's traditional culture, I think they are a group of people who have been stamped with the deepest stamp of Huaguo's traditional dross. They are the way of survival of the Qin system atomized and lowly in the depths of their thinking."

"I have observed a lot of Gao Hua's remarks in Europe and the Bald Eagle country, and found that they still hope that there will be a wise king and a few honest officials in the European and American countries to take care of them and protect them. This is still a slavish insight without any progress. "

"They don't understand at all that European and American countries are a complete jungle society, and all weak creatures will be hunted."

"If you want to be safe and not be eaten, you have to live in a group. This is not the Qin system. The government is very loose about folk associations. As long as they don't impact the interests of the powerful, they don't care at all. The fear of association created under the Qin system is their survival. biggest obstacle."

"All immigrants who come to Europe and the United States must be like the Sicilians in the movie The Godfather, engage in the Zongzu Hey Gang, and the fellow villagers take care of the fellow villagers in order to reproduce and survive."

"It's enough to listen to the nonsense of cooking oil dishes and legal taxpaying citizens. If you really believe it, you will live like the little boss whose daughter was raped at the beginning of the Godfather and has nowhere to go."

"It's a pity that these Gao Hua who came to Europe and the United States have been brainwashed by Mutianism, hating collectivism, and losing the most basic survival skills of the human race."

When Zhou Shen heard Han Bo's words, he suddenly felt a sense of confidant, and applauded: "Okay, that's great!"

Han Bo was very embarrassed when he heard Zhou Shen's praise, and smiled and said, "This is just my immature thoughts."

Zhou Shen said with a smile: "I think it's very good, it just coincides with what I saw and heard during my travels in Europe during this time."

Yesterday, he really planned to destroy that gang of killer organizations, but in the end he let them go. Of course, it was not because they produced the so-called "evidence", but because he had really felt the European countries in the past two months. As Han Bo said, it is a jungle society where the weak prey on the strong.

If you want to live and develop here, you need to be united, you need to be ruthless, blood for blood, tooth for tooth, otherwise others will hunt you down as a weak animal. Confucianism's benevolence, wisdom, etiquette, trust, gentleness, respectfulness and thrift are here. There is no place to live.

And he is also planning to "plant a flag" on the European side, just as those guys can come in handy, and they will become the "guardians" of Chinese Kungfu in the future.

Han Bo sighed at this time, a little sad and angry, and said: "Gao Hua is a group I have seen who can play tricks and dig their own graves to the fullest. You must know that immigrants in Europe and the United States cannot say that they are themselves. If the hometown is poor, there is a philosophy that dogs don’t think the family is poor.”

"If you despise your own hometown, how can people from other countries think highly of you? It's a pity that they don't understand these principles at all."

"While attacking fellow citizens to please white and black people, while saying "I'm vulnerable, please don't bully me", that's really shockingly stupid. I really can't imagine how this group of people can be so stupid?"

"If the Chinese don't show their weakness, but show their solidarity, bravery, high force, sincerity, refusal, and sloppiness, then Neko will be beaten back when he buys a Chinese supermarket for 0 yuan, and he will suffer heavy losses. Look at them. Do you dare to come?"

"I always cry that I am weak and need protection. I'm sorry, but they are not qualified to receive the mercy of the Holy Mother Baizuo, nor the sympathy and respect of Neko."

Zhou Shen nodded deeply and said: "Yes, a man should be self-improving, it is definitely not empty talk!"

At this moment, he suddenly had an idea in his heart.

Instead, he asked: "I want to ask you something, is there a Huaguo Wushu Association in the University of Amsterdam?"

Han Bo shook his head and said: "No. Even if there is, it's useless. No one will sign up to learn it. Teacher Zhou, you know that Huaguo martial arts are indeed inferior to European and American boxing and kick boxing in terms of actual combat. And it's just limited to Asia."

After a pause, Han Bo asked, "Mr. Zhou, are you planning to set up the Huaguo Wushu Association in Ada?"

Zhou Shen nodded with a smile, "Yes, I originally planned to set it up outside, but now that I think about it, wouldn't it be better to set it up directly inside the University of Amsterdam! How about it, would you like to become the first member of the Wushu Association? "

Upon hearing this, Han Bo nodded excitedly and said, "Of course!"

Zhou Shen stood up and smiled, "Come on, take me to the University of Amsterdam."

"Okay, Teacher Zhou, come with me..."

……

The University of Amsterdam is located in the southwest of the city, close to the botanical garden, where there are small bridges and flowing water, shaded by trees, and the scenery is very beautiful.

Han Bo took Zhou Shen to visit the University of Amsterdam.

Today is Sunday, and there are not many people on the university campus.

As a guide, Han Bo gave Zhou Shen a detailed introduction to the martial arts club in the school.

In addition to kickboxing in Europe, there are mixed martial arts from Bald Eagle Country, karate from Japan, Taekwondo from Han Country, Muay Thai from Thailand, and sangbo from Maoxiong Country. Chinese martial arts. "

"I heard from a boxing coach that Ada University had a martial arts gym ten years ago, but the clubs in the university here often hold actual combat competitions in order to attract new members."

"Huaguo Wushu didn't participate in actual combat competitions at the beginning, but was challenged publicly by Han Guohe and Thailand's martial arts clubs. As a result, several students couldn't stand the aggressive method and went to the competition, and then...Mr. Zhou, you also guessed the result."

Han Bo smiled wryly, and followed up: "Since that battle, the reputation of Huaguo martial arts has plummeted in Ada and even the entire Netherlands. No one believes in Huaguo martial arts anymore."

Zhou Shen nodded in understanding.

Reputation is difficult to establish, but it is easy to destroy. Trust is more important than gold. Once lost, it takes ten times or even a hundred times more effort to get it back.

But he wasn't worried.

Today is Sunday, and the back office of the school is closed. After visiting the school, the two of them went to have lunch together.

In the afternoon and the next day, apart from practicing, Zhou Shen wandered around the streets and alleys of Amsterdam.

At six o'clock the next night, when he went downstairs after dinner, Yan Weijun and Zhao Qilin were waiting for him in the hotel lobby.

Seeing him coming down, the two of them rushed forward immediately, and just about to clasp their fists, they saw the guests coming and going in the hotel lobby, so they put them up again, and said respectfully: "Master, please forgive me for not being able to show respect."

"Well?"

"Uh, yes! Zhou...Mr. Zhou."

The two said awkwardly.

Zhou Shen didn't talk nonsense, turned around and walked outside the hotel.

The two hurriedly followed behind.

Amsterdam is a water city, full of small rivers and parks, and they came to the small river in a nearby park.

Today is December 12th, and a few days later, that is, December 20th will be Christmas in the West. The streets and alleys of Amsterdam have already been filled with colorful lights, and some Christmas trees have been arranged in advance. Parks It was brightly lit inside.

However, the riverside at night is still very cold, and there is no tourist in sight.

Zhou Shen turned around and asked, "I heard from Sun Shangyi that one of you is at the peak of bright energy, and the other has stepped into dark energy?"

Sun Shangyi came to the hotel this morning to ask him what he needs?He chatted a few words casually, and was very surprised when he heard that Zhao Qilin had actually entered the dark energy.

In today's age when martial arts are declining, one can already be called a grand master after practicing Ming Jin. Stepping into Dark Jin can lock the pores of the whole body, and the combat endurance will soar.

It's not a problem for a dark energy warrior to fight a group of bright energy masters.

It was really hard for him to believe that the leaders of the two assassination organizations actually practiced the power of light and shade while hiding in Europe.

Yan Weijun and Zhao Qilin shook their heads in embarrassment when they heard Zhou Shen's words.

Yan Weijun said with some embarrassment: "Our light and dark strength is just a realm of practice, not a martial arts realm. According to your classification standard...Mr. Zhou, I have just stepped into half a step of bright strength. Get out and make the air hiss!"

"And Zhao Qilin stepped into Mingjin five years ago."

"Is that so..."

Zhou Shen immediately understood when he heard the words, the so-called "practice realm" was actually just used to fool the people below, so that he could appear unpredictable and restrain those rebellious killers.

Of course, light and dark energy only represents the realm of martial arts, not actual combat ability.

The level of actual combat mainly depends on the cultivation method and usual training. An old boxer who has practiced boxing for decades may have already practiced light and dark strength, but if he has never been in actual combat, he may not be able to fight. Beat those professional boxers.

But this is just an analogy.

If you really have practiced the power of light and shade, you can't do it completely behind closed doors without any actual combat training.

"Call me."

Yan Weijun walked to the side and took a stride, then used all his strength to punch the air in front of him, and there was a faint "咻" sound in the air.

Zhou Shen thought to himself: "Although the voice is not very crisp, it is indeed able to make a sound. This level is similar to that of Niben's Yoshida Koichi."

And his "golden eyes" also saw Yan Weijun's attack line and the way he used his strength.

"You practice Shaolin Luohan boxing?"

When Yan Weijun and Zhao Qilin heard Zhou Shen's words, they couldn't help but cast their hearts on the ground.

From Zhou Shen's words, it's not difficult to hear that he didn't ask Sun Shangyi in the morning, what kind of boxing did they practice?It was completely recognized through his simple "Punching Fist" of [Shaolin Arhat Fist].

This is very scary.

"That's right, Mister... How did you recognize it, Mr. Zhou? Could it be through fist strength?"

Although one of Yan Weijun has practiced half a step of Ming Jin, and the other has stepped into Ming Jin, they didn't understand why their fists can arouse sound before. They still watched Zhou Shen's "science popularization video" these two days Only then did I realize that it turned out that the fist hitting the air was not an empty pop, but a tremor from the strength of the fist.

They had been reclusive before, and had seldom intervened in the affairs of the organization. If Zhou Shen hadn't come to kill them, Sun Shangyi and the others couldn't resist sending someone to invite them out of the mountain, and they were still in the dark.

If they had known earlier, they would not have let Sun Shangyi and the others take action against Zhou Shen.

There are two flowers on each table.

"Correct!"

Zhou Shen had heard Master Shanzheng talk about Shaolin Arhat Boxing's power-strengthening technique before, and it happened that his piercing eyes recognized the tremor of Yan Weijun's fist. Otherwise, how could he recognize the kung fu by simply punching with a horse stance?
Yan Weijun and the two of them didn't understand, and they were shocked anyway. Zhou Shen's image in the minds of the two of them was infinitely elevated.

"That little bastard Sun Shangyi, if he hadn't saved my life, I would have killed him this time!"

"Master Sect Master is indeed a martial arts genius who is rare in a hundred years. I, Zhao Qilin, can still see him in my lifetime. It is really God's mercy. From now on, I will definitely do my best for Sect Master."

While the two of them were thinking about it, Zhou Shen said, "Zhao Qilin, come and try."

"Okay! This subordinate is practicing the Great Sage's Pi Gua Quan, please... Mr. Zhou for advice."

Zhao Qilin stood up, and then stepped forward, his right hand hit the air in front of him like a whip, and there was a crisp "pop" in the air instantly.

Zhou Shen nodded secretly, this Zhao Qilin's great sage Pi Gua Quan has indeed been practiced to the point of perfection.

"Not bad!"

Then he stretched out his hand to probe inside the two of them, but unfortunately neither of them developed Qi.

This is also a very normal thing, and such things as qi are really rare.

So far, without practicing his improved [Longevity Jue Daoyin Technique], he has only met one person who can practice Qi on his own, and that is the ascetic monk from Nepal.

"I don't know if those Sun Shangyi and other young 'reserve killers' have practiced qi? I have time to investigate later."

"The test reagent developed by the Academy of Sciences claims to be able to detect whether there is Qi in the human body. Unfortunately, the accuracy rate is too low. Wang Gang only managed to detect it after 21 tests."

"It is not realistic to use a reagent with such an accuracy rate for screening in a short period of time."

Zhou Shen thought to himself, and said to the two people: "Come on, you use all means to attack me! Don't hold back."

Yan Weijun and Zhao Qilin knew that Zhou Shen wanted to find out the depth of their kung fu, they didn't refuse, and immediately attacked Zhou Shen without saying a word.

All of a sudden, there were fist shadows and roars by the small river in the park.

Originally, Yan Weijun and Zhao Qilin were somewhat restrained, but after finding that no matter how they attacked, they could not pose the slightest threat to Zhou Shen, they also used all their abilities...

After about 10 minutes, Zhou Shen knew their actual combat level.

Yan Weijun's actual combat ability is a bit higher, probably about the same as Yang Xingyu.

And Zhao Qilin, as a master of Ming Jin, his actual combat ability is not as good as Yan Weijun, probably about the same as Yang Xingyue.

Of course, because Zhao Qilin put all his energy into practicing boxing, it is normal for him to have a higher realm of martial arts but a lower actual combat ability.

If he dedicates part of his energy to actual combat practice now, with his sharp insight and understanding and terrifying destructive power, it will be enough to crush Yan Weijun in less than three months.

After all, half-step Ming Jin and Ming Jin seem to be half a level behind, but in fact they understand martial arts at a completely different level.

"Sun Shangyi should have told you that I plan to establish a Huaguo Wushu Association in the University of Amsterdam."

"Yes, it is."

Yan Weijun said out of breath.

Zhou Shen didn't beat around the bush either, and told the two of his plans.

……

Monday, December 12st, the winter solstice.

Han Bo came to the school boxing club excitedly early in the morning, and applied to the president Simon to quit the club.

Simon is a Caucasian junior who once won the runner-up in the National Collegiate Boxing Championship. He likes Han Bo, a Chinese.

However, there is a premise that you can't offend them. If they feel offended, even if they liked you before, they still step on you without discussion.

In the final analysis, white people are superior in their genes. It is your honor that I like you. You should be grateful to Dade. This is their underlying logic.

Hearing that Han Bo was about to quit the boxing club, Simon asked, "Why, give me a reason."

"I..." Han Bo knew that once he told the reason for quitting the company, he would definitely attract Simon's dissatisfaction, or even target him, but thinking of what he saw and heard yesterday, he immediately said firmly: "I want to join Huaguo Kongfu association."

"What?" Simon was taken aback when he heard Han Bo's words, "Are you sure you're not joking?"

Han Bo nodded and said, "I'm not joking, it's absolutely true!"

Simon stared at him, with an uncertain expression on his face, but finally took a deep breath and nodded, "Okay, I see!"

After leaving the boxing club, Han Bo's heart was full of fire.

Yesterday he saw the real Huaguo Kungfu, and at the same time he also understood why Huaguo Kungfu has been passed down for thousands of years and has never faded.

With excitement, Han Bo came to the office of the school's logistics department and submitted the application form for the establishment of the club and the application form for the use of the venue to the school's logistics department.

The University of Amsterdam is very loose about the establishment of associations.

Han Bo practiced a set of Dahongquan on the spot for the person in charge, and then the two application forms were successfully passed, and he received the house key on the spot.

However, the location of the house is a bit off, in the southwest corner of the school, by the small river.

Han Bo went over there and took a look, and found that it was a big warehouse. The place was quite big, with four to five hundred square meters, and there was a garden in front, but the inside of the house was dirty, full of dust and cobwebs, and piled up. A lot of waste.

If he had seen such a venue before, Han Bo would probably feel cold. In such a big place, it would cost a lot of money to clean up the debris, and he had to buy various exercise equipment, which was a huge investment, and he just An ordinary foreign student doesn't have that much money at all.

The most important thing is that there is no way to recruit members. Without members, there is no membership fee, which means that all maintenance costs in the later period must be borne by himself.

This is not the most important thing, the school's logistics department will conduct an assessment later, and if the assessment fails, the house will be taken back.

Otherwise, they wouldn't give him the house easily?
After all, this is Amsterdam, and the rent here is very expensive. If there is no supervision in the later stage, he can completely divide the house and rent it out.

Fortunately, he doesn't need to worry about all this.

He took out his phone and dialed, and within 10 minutes, a van and an SUV came over.

Seven or eight young people got out of the car and took out various cleaning supplies from the van to clean the house.

When he came over from the big classroom two hours later, the big warehouse had been cleaned up, and all the waste inside had been taken away, and then these people unloaded a lot of supplies from the van, like wallpaper , chandeliers, foam floor mats.

After finishing it, two more vans came over, and all kinds of martial arts equipment were removed from them.

When he came over at noon, the large warehouse of four to five hundred square meters had already taken on a new look. Compared with before, it felt like a new house.

There is a sign hanging at the door: [Huaguo Martial Arts Association-Amsterdam University Branch]

Han Bo's face was full of unconcealable surprises, but he was also amazed when he saw the evacuated "decorators".

"Teacher Zhou is really amazing. I don't know where I found these people? They are all working hard, and they don't even say a word during the process. They are just like robots."

After these "robots" left, Han Bo also left to have lunch.

But when he came over after lunch, he found that the gate of the Wushu Association was full of people, and it was dark.

He walked over and took a look, and found that these people were from the boxing gym, the fighting gym, the taekwondo gym, and the muay thai gym. In addition, there were many foreign students, white, black, brown, yellow, all of them have.

These people gathered together to laugh and laugh, and of course those annoying Gao Hua were also indispensable.

Seeing Han Bo approaching, everyone became angry.

"Yo, isn't this Ah Q? You're here?"

"After practicing boxing for two days, I thought I was invincible."

"What boxing, we don't have such self-righteous people in our boxing club."

"The reputation of Huaguo's martial arts has long been stink in the street! It's nothing more than smelly. He closed the door and smelled it. Hey, he just didn't want to hold this shit in his hand and hold a meeting of the world. The faces of the people of Huaguo were covered by him. It's gone."

"The boxing and kick boxing in Europe and the United States are all developed through modern scientific research. Unlike Huaguo's martial arts, like Huaguo culture, they are all dross."

"It's enough to be ashamed of one person, and let us be ashamed as well. It's disgusting."

"Han Bo, since you dare to set up a martial arts association, do you think your martial arts are very good? I am Pu Shenquan, the vice president of the Han Guo Taekwondo Association, and I am here to teach you kung fu."

Just when a group of Gao Hua helped people from the boxing club to criticize Han Bo, people from Han Guo Taekwondo Club took the lead in launching a challenge.

When Han Bo saw Park Shenquan, he couldn't help being startled. He knew that the other party just wanted to use himself as a stepping stone to attract other A university students who watched the match and use it as a publicity for future recruitment.

But this Pu Shenquan is not an ordinary person, the opponent is also a taekwondo master, and he is also a professional player, and he is just an amateur who has practiced boxing for more than a year, how can he beat him?
But the arrow had to be launched, and hundreds of Ada students at the scene, facing the opponent's provocation, if they were timid to fight, it would really embarrass Huaguo martial arts if it spread.

"Yeah, fight!"

Seeing the playful expression on the other party's face, Han Bo secretly gritted his teeth and prepared to go up.

At this moment, out of the corner of his eye, he saw a black shadow "whoosh" crashing to his side from a distance, and before he could see the other person's appearance clearly, his arm was already grabbed.

Han Bo took a closer look and was immediately pleasantly surprised, "Mr. Zhou, come here."

Zhou Shen said with a smile on his face, "Stand back and let me come!"