Modern longevity: starting from Baduanjin

The round-faced young man looked at Zhou Shen on the stage at this moment, and said with admiration: "It's more than benefits, he is simply a legendary fairy."

Seeing Su Qiang's expression of disbelief, the round-faced young man said, "Do you think I'm bragging to you? Let me tell you..."

Before the round-faced young man finished speaking, Zhou Shen on the stage had already reached out his hand to signal, and the scene quickly fell silent.

Only Coolie Qiang, the big fool, was still applauding.

Everyone at the scene looked at him one after another, and Su Qiang reacted belatedly, and put down his hand naturally, without any embarrassment on his face.

As long as he is not embarrassed, it is others who are embarrassed.

Zhou Shen on the stage also saw Su Qiang, mainly because he was too tall, and sitting there was much taller than the people next to him.

Zhou Shen smiled, then looked at the dark heads below the stage and said slowly: "I know that many people at the scene may not even know what traditional martial arts are, so I will simply say a few words, what is traditional martial arts, and then Then let everyone feel the charm of traditional martial arts."

"First of all, there is no precise definition of what is traditional martial arts. However, in the 70s, there were two excavations and sorting work, and finally the boxing was evaluated according to the evaluation method of "orderly origin, clear boxing theory, unique style, and self-contained system". There are 129 types, and if other scattered boxing methods are included, there are estimated to be more than 300 types..."

Zhou Shen roughly talked about the representatives of the traditional martial arts inheritance schools.

Such as Tai Chi, Bagua, Xingyi, etc.

The scene was silent.

However, Zhou Shen could see that some people's faces were gradually showing impatient expressions. These people were either old boxers in Xiangjiang who knew this knowledge themselves, or they were novices with half a bottle of water dangling around, and they didn't take the knowledge that could be searched on the Internet seriously. .

But he has to say it, because only what he heard on this occasion can be remembered in his heart and form a concept in his head, which will help them understand and learn boxing.

After talking for about 10 minutes, Zhou Shen stopped.

Because he had to catch a plane an hour later, he didn't pause, and immediately said: "Next, I will practice the traditional internal boxing Xingyi for everyone."

Zhou Shen immediately began to practice Xingyiquan.

The purpose of performing martial arts is to let everyone see with their own eyes what real boxing is like?Strengthen their hearts of martial arts.

Otherwise, there is no goal, and I don't know what the real Neijiaquan is like. How can others believe how powerful Neijiaquan is and what state it will reach after practicing it?Will not be willing to insist.

Zhou Shen controlled his strength and prevented his punches from bursting out, otherwise people with weak willpower would be easily injured.

However, as the tiger and leopard thunder sound from the muscles, bones and skin echoed in the practice room, shocking expressions appeared on the faces of everyone present.

"Hush~~ Everyone, it sounds like a tiger's voice."

"I see. This is the Tiger Leopard that President Duan said."

"So this is the legendary Huajin tiger and leopard Leiyin, it's too scary."

"I've heard you talk about amazing skills, what exactly is Tiger Leopard Leiyin?"

"You know Anjin. It is divided into three training methods: Jing, Qi, and Shen. Among them, intensive training will practice martial arts to the bone. The symbolic ability is "Tiger Leopard Thunder Sound". The body makes sounds like tigers, leopards and thunder. A strength of more than five thousand catties."

"What, the body makes a sound like a tiger? There is still more than five thousand catties of strength, it's really fake, it's too exaggerated!"

Some were amazed and some were questioned.

Especially with a strength of more than [-] catties, people with a little common sense expressed strong doubts.

They didn't suspect that Zhou Shen was bragging. As for Zhou Shen, basically everyone at the scene knew about his deeds and had watched many martial arts videos about him. They knew that he was indeed a very powerful martial arts master. Most people admire him and admire him from the bottom of their hearts.

I just feel that someone has spread rumors and made him a myth.

But everyone buried this doubt in their hearts. After all, in this situation, if they asked Zhou Shen for verification on the spot, wouldn't it embarrass him.

Of course, not everyone thinks of this.

Su Qiang, for example, was one of the doubters, and he was a firm disbelief, and he planned to verify it on the spot.

After Zhou Shen punched, Su Qiang raised his hand high like a student.

Zhou Shen happened to see it, so he smiled and said, "Well, stand up and say, what's the matter?"

Su Qiang stood up in full view, and said in a low voice, "Master Zhou Shen, hello, my name is Su Qiang, and I am a stevedore at Kwai Chung Wharf. Everyone calls me Coolie Qiang because I am very strong. Passed the deadlift record of 330kg, and also broke the Xiangjiang deadlift record, but it was not recorded.”

Everyone at the scene was amazed when they heard Su Qiang's words.

"Yeah, deadlifting 330kg, it's really scary."

"I deadlifted 190 kilograms, and I was already a god-like existence in the gym. I deadlifted 330 kilograms, and I was like a god."

"Monkey Sailei..."

Zhou Shen also praised after hearing the words: "You have reached the level of a professional weightlifter, and you are indeed very good."

Su Qiang followed up and said, "Just now someone said that you, Master Zhou Shen, can reach a strength of 5000 jin. I don't believe it."

"They may not know what 5000 catties is? I haven't read too many books, but I know that the limit record for men in Huaguo and even Asia is 350 kg."

"And 500 kilograms is the world record, and there are only a handful of people in the world who can deadlift this weight."

Seeing Su Qiang's stubborn expression, Zhou Shen suddenly planned to tease him, and grinned, "I remember a long time ago, when I broke the deadlift record of 500 kilograms."

Su Qiang froze for a moment, "What did you say?"

Zhou Shen smiled and said, "Come on, come here."

"What are you doing? You...you want to hit me?" Su Qiang came to his senses at this moment. He is now in someone else's territory. If he exposes someone like this, they may become angry and beat him, so he had an idea and said: " I'm just joking, there's no malice, just think I'm farting."

"Ha ha ha ha……"

Everyone at the scene was amused by Su Qiang's ability to bend and stretch.

Zhou Shen couldn't help laughing and said, "Don't worry, I won't hit you."

Su Qiang also grinned, and walked anxiously from the crowd to the front open space, looked at Zhou Shen and asked nervously, "What, why?"

Zhou Shen looked at his bulging muscles and asked with a smile, "How much do you weigh?"

Su Qiang said, "107 kilograms."

Zhou Shen still smiled and asked, "Do you think I can lift you up with one hand?"

Su Qiang looked at Zhou Shen's physique, and said very honestly: "The probability is not high."

Zhou Shen nodded, "Then let me ask you again, is it possible for me to lift you up with one hand flat with my arms straight?"

Su Qiang immediately said without hesitation: "Unless the sun comes out from the west, it is absolutely impossible."

It is no exaggeration to say that lifting 107 kg flat with one hand is more difficult than deadlifting 500 kg with both hands. How could he believe it?

"Very good, then you look after it!" Zhou Shen reached out and grabbed Su Qiang's sportswear around his waist and abdomen, and lifted him up slowly.

Su Qiang grabbed Zhou Shen's arm subconsciously, then leaned forward with his upper body, straightened his feet back to maintain his balance, and then saw clearly that Zhou Shen really had to lift himself up flat with one hand.

"This, this, this..." Su Qiang's eyes almost popped out, "How is this possible?"

At this moment, Su Qiang was very sure that he did not lift Wia, nor did he have any help around him. The "skinny" young man in front of him was completely "isolated" to lift him up, his movements were not deformed at all, and he looked Looks very relaxed.

"More than 200 catties, how could it be so easy? It's incredible!" Su Qiang couldn't believe it in his heart.

But the reality was right in front of him, and he couldn't believe it.

Zhou Shen put Su Qiang down with a smile, patted him on the shoulder and said, "Nothing is impossible in this world."

Su Qiang had a shocked and unbelievable expression on his face. If he hadn't experienced it himself, he would definitely think it was Tuo.

He seriously explained to the people in the audience: "I really didn't rely on it. Master Zhou Shen did lift me up with one hand, and it was under the condition of isolated force, that is, without pre-stored force, just With the power of the arm muscles, although I don't believe it myself, it is true."

"Hahaha……"

Hearing Su Qiang's words, there was a burst of laughter at the scene.

Su Qiang ignored the laughter in the audience, looked at Zhou Shen curiously and asked, "Master Zhou, can I ask you why you are so strong? How did you do it?"

Zhou Shen explained: "Human strength mainly comes from the contraction of skeletal muscles. There are more than 600 skeletal muscles in our body, accounting for about 40% of our body weight. If the muscles in the cross section of the body contract in one direction, the theoretical maximum can reach an astonishing 17.5 tons, able to pull 5 large trucks."

"Muscles that have been trained will become stronger, with an increased cross-sectional area, greater contraction, and greater strength. When a martial arts practitioner kicks out, the impact force can reach more than half a ton."

"As for how to reach the upper limit of strength, that's what I'm going to talk about next!"

When Su Qiang heard the words, he immediately sat down obediently beside him and listened.

Zhou Shen smiled, and then continued to demonstrate the dark energy to everyone.

Anjin is very complicated, and it contains three cultivation methods of Jingqishen. It would take a long time to explain them one by one, so he just demonstrated the "fist intent" in Shenxiu to everyone present.

"Everyone back away. If you feel uncomfortable or feel sick, you should immediately close your eyes and turn your head. Don't keep staring..."

Duan Hu took the microphone and gave everyone on the scene a science overview of the process of watching "Fist Intent", in order to prevent anyone from getting hurt.

When everyone at the scene heard the news, all of them showed strange expressions on their faces, even those who believed in Zhou Shen's martial arts before, now showed doubts on their faces.

Fist vibration emits ultrasound?
Do you feel dizzy and nauseated when you watch boxing?

Although most people felt that it was too exaggerated in their hearts, no one spoke at this moment, and they all waited for the moment to witness the miracle.

Then Zhou Shen practiced a set of [Chen Style Taijiquan].

This is a skill he learned a long time ago, but it was integrated into Xingyiquan, and it was not upgraded separately.

But at this time, the rehearsal is also smooth and natural.

There were many fans of Chen-style Taijiquan at the scene. Seeing Zhou Shen's boxing technique at this time, they couldn't help being shocked for a while.

"Is this Chen-style Taijiquan? Why does it seem to be different from what I practice?"

"It's such a smooth boxing technique, it's simply superb."

"Hey... I look a little blurry, so uncomfortable..."

Soon some people felt uncomfortable, dizzy in front of their eyes, and some even fell to the ground directly.

"What's going on here? Why do you feel uncomfortable watching boxing?"

"Quickly move your eyes away, don't stare."

"Hey, it's really not uncomfortable after moving it away. What's the reason?"

There were more than 500 members of the society at the scene, each and every one of them was full of shock and disbelief.

Especially Su Qiang, because he was sitting at the front, was directly impacted by the "Fist Intent", so he lay on the ground and retched.

The shock in my heart is beyond words, and I wish I could kneel on the ground and kowtow to Zhou Shen.

He really felt the invisible shock wave emanating from Zhou Shen's fist, which made him dizzy and even felt like vomiting.

Zhou Shen demonstrated Chen-style Taijiquan once, and then stopped to talk about Nei Qi to everyone present.

Regarding inner qi, Xiao Xingyu and Dai Qian had never disclosed it to the members of the society before, because they were also rookies and were afraid of misleading their children, so they did not dare to talk nonsense.

Waiting for Zhou Shen to come to explain and demonstrate to everyone in person.

Everyone at the scene showed shock and disbelief on their faces.

Especially with Zhou Shen's demonstration, whether it was the young students or the older boxers of Xiangjiang, everyone was stunned, their eyes almost popping out.

Everyone wanted to kneel on the ground and pay homage to Zhou Shen.

Including those old boxers who were dissatisfied with Zhou Shen in the past, they also looked at Zhou Shen with the eyes of a god.

When Zhou Shen was about to leave, the boxers "Big Kou Xiong", "Jinyu Hua" and "Gu Laosi" who had challenged Zhou Shen fell to their knees and clasped their fists together and said, "Teacher Zhou, Please forgive us for our arrogance and ignorance."

"That's right, we actually challenged you. It's like hitting a stone with an egg, and we are beyond our capabilities."

"From then on, all the boxers in Xiangjiang are willing to follow Master Zhou's example, go through fire and water, and do whatever they want."

"Go through fire and water, do whatever you want..."

There was a deafening sound at the scene.

Moreover, under the influence of several respected and respected old boxers in Xiangjiang, hundreds of students changed from sitting to kneeling, bowing reverently to Zhou Shen.

Zhou Shen said with a smile: "Everyone, get up, you don't need to do this big gift, let's learn from each other and make progress together! As long as you have a firm heart in martial arts, I believe that you will all become martial arts masters in the near future!"

(End of this chapter)