Modern longevity: starting from Baduanjin

Zhou Shen used 220V current to continuously stimulate and strengthen the internal organs, including bone marrow, fascia, skin and flesh, etc., which were also significantly strengthened under the stimulation of the current.

The proficiency of [Tiangang Tongzi Kungfu] is increasing at a speed visible to the naked eye.

天罡桶子功（大宗师1253/100000）+1+1+1+1+1……

Tiangang Tongzigong contains 36 sets of small classified exercises with different effects and functions.

Although he hasn't specially practiced each of the classified exercises yet, the increase in the proficiency of Tiangang Tongzi Kung Fu is also very beneficial to some of the skills and exercises he has practiced.

For example, Xingyiquan and Jumping Zongshu, as well as Huangting Neijing, Meridian Control Method, Shuanglong Xiqiugong, etc., will bring obvious benefits.

Because the increase in the strength of the internal organs means that his body can withstand a greater attack output.

It can even be said that the strength of the internal organs is directly related to the upper limit of these skills.

Of course, nothing in this world is perfect. Compared with the increase in body strength, he can clearly feel that some relatively weak cells in his body are quickly killed by electric current, and his remaining lifespan is also visible to the naked eye. reduction.

Basically two or three minutes, or three or four minutes, the remaining life will be reduced by one day.

It is no exaggeration to say that this range is more than the life span he shortened by practicing qigong at 1000 meters under the sea.

However, he didn't stop because of this, the reduction in lifespan was only temporary, as long as the level of kung fu skills was raised, the reduced lifespan would be returned ten times or even a hundred times in the future.

Time passed by minute by minute.

One hour.

two hours...

It took him a full five hours to stop.

而他的剩余寿命足足减少了75天，从之前的147年209，变成141年134天。

"Tut tsk tsk~" Zhou Shen secretly exclaimed.

After getting off the electric shock chair, Zhou Shen felt that the internal organs and muscles and bones had been greatly strengthened, which was a kind of strength from the inside out.

He clenched his fists tightly, feeling that the skin and muscles of his arms were as hard as granite, filled with infinite power.

At the same time, he closed his eyes and used the meridian control method to feel the capillaries in his body. Although they burst a lot, the capillaries that survived the electric shock therapy became obviously thicker.

"This is only the effect of 220V voltage. I don't know what the effect will be of 380V, 500V or even 6000V voltage?"

Zhou Shen thought to himself, his heart was full of excitement and excitement.

Looking at the time, it was already past two o'clock in the morning.

After eating two slices of "gegen" to supplement the lost physical energy, he began to practice the meridian control method, the nine formulas of imperial energy, and the Huang Ting Nei Jing...

When he opened his eyes, it was already 07:30 the next morning.

Habitually glanced at the attribute panel, the current remaining lifespan: 147 years and 235 days.

The remaining lifespan has increased by 101 days, and the increase in lifespan has decreased by about one-third compared to yesterday.

This is the sequelae brought about by electric shock exercises. When practicing Huang Ting Nei Jing, the inner energy needs to allocate part of the energy to repair the damaged meridians.

Looking at the eye skills and skill proficiency have increased to varying degrees.

Then he closed the properties panel and went to the next room.

He took out a napkin from the napkin box on the table and put it on the table, and then began to perform the [Great Zhoutian Transferring Gong], guiding the true qi in the cell into the three yin meridians of the hand and the three yang meridians of the hand respectively.

At the same time, according to the [Xing] character formula in the first formula of the Nine Formulas of Royal Qi, use real energy to control the napkin on the table.

At this time, his arm was four or five meters away from the napkin on the table.

"Get up!"

Zhou Shen murmured something in his mouth, and at the same time increased the output of real energy.

It's a pity that the distance is too far away, and the napkin still can't fly off the table after all.

He had to get close to the distance.

Three meters, two meters, one meter.

When the distance was forty centimeters, the napkin on the table finally flew crookedly.

When he got excited, he let out his breath immediately, and the napkin that had just flown up fell down again.

"Hahaha..." Zhou Shen was not only not discouraged, but laughed out loud, "This is a small step for Zhou Shen, but it is a giant leap for the entire martial arts world."

A few months ago, when he first got the clay pot, when he saw Yu Jian killing people and taking the enemy's head thousands of miles away, it felt like he was telling a fairy tale.

But after several months of continuous practice, he was surprised to find that the Nine Jue of Yu Qi can really control objects to fly.

His inner qi is only about three centimeters away from the body, which is quite remarkable.

But after being controlled by the Nine Jue of Yuqi, his inner qi turned into a wisp of qi machine, just like radio waves, and he could control objects remotely.

And he can clearly perceive that wisp of energy, which is simply amazing.

After Zhou Shen calmed down, he turned and went to the town to have breakfast.

……

For the next period of time, Zhou Shen didn't go anywhere, and practiced with electric shock in peace of mind in Xigou Town, Qingliang City.

Study Qimen Dunjia and explore the tomb in your spare time.

The world situation is turbulent, and the situation in China is also changing.

While Zhou Shen was immersed in his cultivation, the secret service also started the task of "striking the grass to startle the snake".

These killers who came here specially to assassinate Zhou Shen lived in seclusion in Xigou Town and the towns, counties and cities around Qingliang City.

Driving away or arresting these killers is not only to protect Zhou Shen's personal safety, but also to protect the safety of ordinary people.

These top spy killers, they all know that pistols or even sniper rifles can't kill Zhou Shen, and even ordinary grenades can't kill Zhou Shen, so they can only adopt other methods.

For example, poisoning food, such as releasing toxic gas, or white phosphorus bombs, thermobaric bombs, etc.

And these are likely to cause mass casualties of ordinary people.

In just three days, the Secret Service dealt with 25 batches of JW killers, or local killers controlled by JW forces.

Among them, three batches of JW killers had just arrived in Qingliang City from Yongzhou Airport, and were taken away in the hotel lobby for investigation.

I have to say that the effect of scaring the grass and scaring the snake was really good. Zhou Shen didn't meet another killer in Xigou Town for a week.

At the same time, of the several martial arts gyms in Europe, only Amt is still open. The martial arts gyms in the other two cities of Bari and Breuer were forcibly closed, and the students inside were beaten by the local military and police.

Among them, a Huaguo practitioner from Bari City suffered broken ribs from the beating.

Yan Weijun, Zhao Qilin and the others got the private phone number of the official who issued the order. After Zhou Shen called, the official there apologized and made compensation.

But that's all. The other side explained that the closure of the martial arts hall is not something they can control individually, but a collective will.

Zhou Shen didn't buy such an excuse, but he knew very well what it meant to be "far from inferior"?
Why is the whole world afraid of the Bald Eagle Empire?

Because he really dared to beat you.

Only when the fist is actually hit on the body will it feel pain, and it is useless to rely on verbal threats.

Go to Europe and beat up those elites one by one, so they will know who is the real rake?

But for the time being, Zhou Shen is obsessed with practicing kung fu and has no time to teach those guys a lesson.

Coolie stayed in Xiangjiang for a day to deal with some personal affairs, and arrived in Xigou Town in the afternoon of the second day.

Then he stayed here and practiced Daoyin Technique of Longevity Jue, Xingyiquan and Tiangang Tongzi Gong with Zhou Shen.

Coolies with strong martial arts talents are not high, and they can even be said to be stupid. They can't teach the same moves many times.

But his spiritual root talent is high, and he also absorbs energy from food and transforms it into qi. The conversion rate of garbage spiritual roots is 8%, ordinary spiritual roots 9%, and excellent spiritual roots [-]%. The conversion rate of coolies can reach an astonishing [-] More than [-]%, even close to [-]%.

Zhou Shen was also extremely surprised by this.

A strong coolie is a person who really belongs to God chasing and feeding.

He could catch up with Dai Qian, Xiao Xingyu and the others for three days after practicing for two days, and he couldn't tell it in a short time, but as time went by, the gap between them would become bigger and bigger.

The same is true.

A week later, Coolie finally learned the three-body pose and five-element boxing, and then he naturally used Qi when he punched.

Li Xiangdong, Yang Fan, Tian Chuan and Wang Jingyi were all dumbfounded.

They also began to practice martial arts after seeing Zhou Shen's terrifying skills, so they already understood the cultivation base and realm of martial arts, and it was because of this that they felt incredible.

This kind of martial arts training speed is really scary.

Apart from being shocked, several people were also envious and jealous.

At the same time, as the simplified version of [Longevity Jue Daoyin Technique] spread on the Internet, more and more people learned it.

However, among these people who study, they are still mainly those who practice martial arts. Most of the ordinary people are well-informed people who know that practicing the longevity formula Daoyin technique can really strengthen the body and prolong life.

Otherwise, it is impossible for ordinary people to persevere if they have no direction and goals and no companions to communicate with.

Just like many people apply for a fitness card, the first two days are as exciting as chicken blood, practicing crazily, saying that I want to become a big muscle master, or I will stop eating in a week, and hang up in the circle of friends or salted fish: [-] Discount transfer to a certain gym fitness card!

Although there are various restrictions and the proportion of practicing Qi is very low, there are still many people who have cultivated Qi in Huaguo's population base.

But because there is no professional testing equipment, many people don't know that they have practiced Qi.

For example, Qian Jiaying.

She was originally a Sanda student in a private martial arts gym in Hebei Province. She admired Zhou Shen very much and had been paying attention to Zhou Shen's related news and related topics. Then she knew the skill of Changsheng Jue Daoyin Shu for the first time, and it was still the initial version Yes, you need to recite many difficult-to-pronounce meridians and acupoints.

Anyone who has practiced martial arts knows how hard it is to practice martial arts, and injuries are commonplace.

Qian Jiaying's family conditions are not good, and she can't afford a good medical team, so she usually uses safflower oil for rubbing.

In order to relieve the pain, she persevered and successfully learned the Daoyin technique of the longevity formula.

Invincible now!
After practicing qi, no matter how tired and painful the day before, you will become more lively the next day, and your physical fitness will also get better and better.

Of course, this is relative, beyond the tolerance range of qi, it will definitely cause irreparable damage to the body.

However, with Qian Jiaying's strong training, it is naturally far from reaching the upper limit of Qi.

In just three months, Qian Jiaying's strength has improved by leaps and bounds by virtue of the powerful blessing of the longevity formula Daoyin technique, coupled with her own talent in martial arts, and finally won the women's group of the 2021 Kyoto Sanda Invitational Tournament from the knockout round to the top. Come up, and finally succeeded in winning the championship.

Qian Jiaying became a national Sanda champion from an unknown Sanda student, which shocked many people's jaws.

Not only Yang Xingyue looked confused, but even Qian Jiaying's coach couldn't believe it.

After the competition, Yang Xingyue found Qian Jiaying out of curiosity, learned about her situation after communicating, and then took her for a test, and found that she had excellent spiritual roots.

Qian Jiaying is not an exception, there are many people like her.

For example, Yuan Haotian.

Yuan Haotian is a 37-year-old native of Coastal City, Dongjiang Province. He is a front-line employee of a tram company. His hobby outside of work is running.

Once also won the runner-up in the 30-40-year-old men's group of running enthusiasts in the coastal city.

However, as he gets older and his work is tiring, he hasn't gone for a run for a long time. He usually watches short videos at home after get off work and occasionally goes fishing.

During the Chinese New Year, he saw the video of Zhou Shen winning the Olympic Games again, and learned that the reason why Zhou Shen could run 100 meters in 4 seconds was because he practiced a technique called Changsheng Jue Daoyin Shu.

Yuan Haotian searched everywhere and finally found a way to practice, and he insisted on exercising every day after get off work.

I feel that my spirit is getting better and better, and the feeling of middle-aged people going from bad to worse is gone, and I am full of vitality every day.

Yuan Haotian then went to start running again, and felt very relaxed.

Running faster and faster, from the first small test of 5 kilometers and 20 minutes, to the next 19 minutes, and then to the next 18 minutes and 17 minutes, the continuous improvement.

A week ago, he ran the 13K in 49:15.

This speed has far exceeded the standard of a national first-class athlete, and is close to the standard of an international athlete.

Yuan Haotian himself couldn't believe this statistic.

On May 2021st, Yuan Haotian participated in the [-] Coastal City International Marathon, and his entry was for the whole marathon.

For this competition, the citizens did not approve of it, and there was a lot of criticism on the Internet because black players participated.

As we all know, the blacks are indeed physically strong. Once they participate in the competition, the championship will definitely be snatched away by them.

As for why black runners are allowed to participate, it is because many cities hold marathons and use the word "international marathon", so black athletes can participate. For the event organizers, the participation of foreign athletes can expand the influence of the event.

In addition, many domestic sports clubs have long-term cooperation with black athletes. As long as there is a marathon, they will definitely get first-hand news.

But what surprised everyone was that Yuan Haotian was far ahead in the eyes of tens of thousands of people, overtaking six professional black players to lead the way.

In the end, he won the men's championship in the 2 Coastal International Marathon in 09 hours, 28 minutes and 2021 seconds, breaking the event record.

The champion rewards 5 yuan, and breaks the record to get an additional 5 yuan.

In other words, Yuan Haotian won a 10 yuan competition bonus all at once.

Of course, compared to bonuses, the fact that Yuan Haotian broke the monopoly of black players in the top three domestic marathons is worthy of special mention.

The moment he won the championship, hundreds of thousands of citizens in the entire coastal city cheered.

Just when everyone was excited, the black players over there were out of breath.

Protest to the organizing committee on the spot.

"He must have taken a stimulant!"

(End of this chapter)