Modern longevity: starting from Baduanjin

Chapter 40

Zhou Shen discovered that the "Iron Undershirt" he bought yesterday contained quite detailed content.

All kinds of anti-strike training, etc., all have detailed tutorials.

Like head and neck, waist and abdomen, ribs, limbs and so on.

In addition, it is necessary to cooperate with drugs to reduce the damage to the muscles, bones, buttocks and joints of the body.

The internal strength skills in the back are also very detailed, so it can be said that people can understand it at a glance.

Easy to learn.

After Zhou Shen looked through it carefully, he opened the attribute panel and looked at it, and found that there was no icon in the skill column.

"Sure enough, just looking at it won't work, you still need to practice it again."

Zhou Shen got up, and according to the content in the book, he began to practice the outer strength of the iron inner shirt, that is, the anti-strike training.

Start with the head first.

The human head is rich in nervous tissue and important sensory organs, which play an important role in regulating human normal activities and are the "command center" of human movement.

In fighting and fighting, the head is the main target of heavy punches and high kicks. When the head is hit violently, it is very easy to cause temporary consciousness and dysfunction, such as imbalance, dizziness, coma, and concussion. Severe cases are even life-threatening.

The neck, which is composed of the pharynx, carotid artery and cervical cone, is also very easy to become an attack target.

When the neck is hit or twisted suddenly, the movement of the head will be limited, the brain will suffer from hypoxia and shock, and the dislocation of the cervical spine will lead to death.

Like in the movie, the special forces like to use the "neck breaking technique" the most.

Sneak up behind the enemy, hold the opponent's chin with the right hand, put the left hand on the back of the head, and then pull the opponent's head together, just like twisting a watermelon.

Because the head and neck are very fragile, you need to be very careful when practicing resisting blows.

Zhou Shen rubbed his face, nose, ears, brow bone and other facial parts vigorously with both hands until they became hot and red.

Then put on the missing-finger gloves I bought before, and hit the front, side and other parts of the face slowly from light to heavy.

There are a lot of nerves in the face. Anyone who has been beaten knows that not only does it hurt, but a slightly heavier beating can also cause dizziness in the head.

Zhou Shen's arm strength now exceeds that of most ordinary people, and he hit his face with a fist with a fingerless glove, hurting and dizzy.

But in order to acquire the legendary horizontal practice kung fu, he gritted his teeth and persisted.

This is just the beginning. According to the normal steps, the next step is to rub the face with coarse salt, so that the skin becomes more flexible and the muscles become harder. When someone hits you, you will not feel pain easily.

Moreover, the facial nerves that have been rubbed with coarse salt will become more active, and can transmit information in a timely manner, reacting immediately when being hit, and adjusting one's physical state in time.

In "One Man's Martial Arts", Feng Yuxiu had to wipe his face with coarse salt on the rooftop every morning until his whole face was covered with blood. This is the reason.

These are all adapted from the facts, not made up by the director's brain.

After doing the face exercises, the next step is the neck.

The neck is less painful than the face, it just resists training.

And just started, so the intensity is very small.

After the face and neck training is over, the next step is the waist, abdomen and limbs.

Just when his stomach was growling, Zhou Shen decided to go back to have lunch first.

After locking the door, he drove the little eDonkey and left the small building.

……

When he got home, Zhou Shen found that the landscape tree that was interrupted by his palms in the morning had disappeared, and even the stumps in the flower pond had been planed away.

Only a few messy leaves remained on the ground.

Zhou Shen smiled, then went into the room and started cooking.

Wash the chopped chicken, put it into the pressure cooker, then put some salt, ginger slices and cooking wine into it, and finally put a piece of ginseng into the pot, cover the lid and turn on the fire to boil.

Then put some soy sauce on the cut beef and make cold salad.

A lunch dish is ready.

As for the mutton, put it in the refrigerator and eat it tomorrow.

In his free time, he boiled a pot of boiling water, took out a piece of donkey-hide gelatin bought in the morning and put it in a cup, scooped a few spoonfuls of honey in it, and brewed it in boiling water.

I don’t eat this for the time being, but keep it for replenishing physical fitness after training in the afternoon.

Just then there was an inquiry from outside.

"Is anyone home?"

Zhou Shen went out and saw that he was a businessman selling pigeons and turtledoves.

Seeing Zhou Shen coming out, the businessman said with a smile, "Hi, here's what the old lady asked for."

As he spoke, the dealer handed Zhou Shen the snakeskin bag tied on the back of the motorcycle.

Zhou Shen took it over and checked it tacitly, and after confirming that there was no problem, he asked, "How much?"

The dealer smiled and said, "It's still the old rule, 300."

Five copies of three Yunfei, this price is really not expensive, the current market price of 5 pigeons is more than 100 yuan.

There are also 5 turtledoves and a dozen sparrows.

Zhou Shen didn't say anything, and habitually took out his mobile phone to scan the QR code for him, but the dealer said, "I don't have a mobile phone, so I'd better give it in cash."

As soon as Zhou Shen heard this, he immediately understood, and there was no nonsense. After returning to the house, he took 300 yuan in cash to the dealer.

The dealer took the money and looked at it. After confirming that there was no problem, he said goodbye to Zhou Shen with a smile, and then roared away on a motorcycle.

After Zhou Shen returned to the Taoist house, he put San Yunfei into the straw cage in the utility room.

When I came out, I opened the properties panel and took a look.

The attribute point has become 1.2.

"what?!"

Zhou Shen was stunned for a moment before realizing that these attribute points were all the energy in the Sansu Yunfei Soup in the morning.

Compared with the previous two times, the effect this time has dropped a bit.

But it's also very good.

Anyway, unless he can't buy Sanyunfei anymore, he will not stop changing the food recipe in a short time.

Zhou Shen did not add attribute points to Xingyiquan, but kept it ready to add iron underwear.

Soon the chicken was cooked, and when the lid of the pressure cooker was lifted, a strong aroma came out.

"Ah, that's the smell!"

Zhou Shen filled a large bowl of rice, and then began to eat it with big mouthfuls.

……

I came back late at noon, and it was already past 2 o'clock after lunch.

Zhou Shen called his grandma and learned that she would be home around five o'clock in the evening.

After chatting for more than ten minutes, Zhou Shen hung up the phone.

"I'm fine now. I'll take my grandma for a walk around Huaijiang City tomorrow. As for the car... let's rent one for now. If I buy a car, I won't have enough money."

He thought about it.

As for the driver's license, he passed the test when he just graduated, and he can drive, but he doesn't drive much, usually just temporarily driving the company's car.

He didn't know where there was a rental car at home, and thought that Wei Biao had a lot of connections, so he called him and explained the situation.

Wei Biao said, "What kind of car do you want to rent? You can just lend me my car."

Zhou Shen said: "I want to rent an MPV, so that I can sit more comfortably. After all, grandma is getting old."

Wei Biao said: "That's right! Then I'll help you ask. It's estimated to be five or six hundred yuan a day. Wait for my news."

"Then trouble you."

"It's meaningless to say that."

After hanging up the phone, Zhou Shen went for a walk around to digest food.

The weather in the afternoon has been gloomy, as if it was going to rain, the wind was blowing, and the plastic bags were rolled into the sky.

He habitually walked to the place rented by five-guarantee households in the west, only to find that the door of Zhang Daochang's house was closed.

Taking a closer look, he found that Daoist Zhang's house must have been deserted for several days, and the tiled steps at the door were covered with fallen leaves and dust.

"Father, may I ask where did Master Zhang go?"

Zhou Shen walked to the door of the next room and asked.

The four old men who were playing cards in the room stopped after hearing the words.

Seeing that it was Zhou Shen, one of the old men smiled and said, "Master Zhang has gone out to travel around the world. Didn't you learn martial arts from him? Didn't he tell you?"

"No. When did he leave?"

"Five o'clock yesterday afternoon."

"It's not five o'clock, it's 05:30, and my granddaughter just came back from school."

"Yes, at 05:30. Two cars came, one was a Daben, and the other was an unknown brand, but it looked very expensive. At that time, they were going to pick up Zhenren Zhang, but Zhang Zhenren ignored them and cleaned up by himself. A package, said to travel around the world."

"Ah, is that so?"

Hearing this, Zhou Shen was inexplicably disappointed.

Although Zhenren Zhang only taught him a little Xingyiquan, Zhou Shen also regarded the other party as half of his master, and he was still thinking about it, so he turned around and explained to him when his anger subsided.

I didn't expect to leave like this.

"Okay, thank you."

Zhou Shen turned and walked back.

On the way, I sent a prestige letter to Zhang Zhenren, asking when he will come back?
It turns out that the account has been canceled.

(End of this chapter)