Modern longevity: starting from Baduanjin

Chapter 60 The Rabbit
At nine o'clock in the morning, the sun had fully risen, and the scorching sun was scorching hot.

But at this time the surface temperature has not yet risen, coupled with the breeze, it is very comfortable.

There are many people walking in the small square of the park, and there are old people and children playing space walk machines, balance rollers, standing waist rotation machines, and sitting pedal trainers in the fitness equipment area.

The trees in the park are shady, so there are many birds in the sky. At this time, everything seems so harmonious and peaceful.

On the south side of the small square, next to the small ditch, Zhou Shen is practicing Xingyi twelve-shaped boxing.

The brother and sister Yang Xingyu next to him watched intently, their faces and eyes filled with excitement.

[Xingyi Twelve Forms Fist] and [Youlong Baguazhang], although they are two types of boxing, they are taught by the same master after all. The two are similar in form and spirit, and the essence of their movements are interlinked.

Zhou Shen's twelve-shaped boxing has already acquired its essence, sucking, dodging, shaking, twisting, turning, turning, turning, and stopping, every body shape is extremely smooth.

Especially the footwork, the ups and downs are stable, the buckle is clear, the actual situation is clear, and the walking is like mud.

Movement, footwork, boxing, the combination of the three, let them really understand what it means: to look like a swimming dragon?Treat him like a monkey?Sitting like a tiger?Turn like an eagle plate?

Seeing the exciting part, the two held hands tightly with excitement.

Who said Baguazhang can't hit people?

This kind of movement, combined with boxing and footwork, isn't it exactly what Quanyan said: when the body reaches the fist, hitting people is like pulling weeds.

In the front, Zhou Shen turned around at this time, his right hand was like an eagle's claw, and he grabbed the willow tree next to the small ditch in the back, and at the same time used the spiral strength he just learned last night.

click-

The bark of the big willow tree was actually grabbed by him with one claw.

Because the right hand uses a kind of rotation force, the bark is equivalent to being "screwed" after being poked in by his fingers, instead of being torn off as most people imagine.

The brothers and sisters Yang Xingyu and Yang Xingyue beside them immediately applauded loudly.

"it is good!"

"Brother Shen is great!"

Yang Xingyu stepped forward and said excitedly: "I only realized after seeing the twelve-shaped fist you punched, Brother Shen, that Baguazhang can still fight like this. I was really watching the sky from the bottom of a well before."

Zhou Shen panted slightly and said with a smile: "Anyway, I don't know how to teach others. How much you can understand depends on your own ability."

Yang Xingyue smiled happily and said, "Brother Shen, for agility, you need to watch the practice of masters, it's useless to talk about it."

"Yes! Thank you so much Brother Shen."

Zhou Shen smiled and waved his hands and said, "Then I'll go to practice first."

Yang Xingyu said: "Okay Brother Shen! By the way, let's eat together at noon. I have already reserved a table in the morning, and it is the small kitchen next door diagonally opposite the town center elementary school."

Zhou Shen smiled and said: "No, I will eat with grandma at noon, and we will get together again in the evening."

"Okay! Brother Shen, go slowly."

Zhou Shen nodded, and then both of them left the park together, then he walked westward, circled from the north of the town to the Zehu Dam, and then passed through the windbreak forest to reach Uncle Zhou's small house. building.

The brother and sister Yang Xingyu faced south and went to the center of the street.

However, after Zhou Shen had just walked a certain distance, he suddenly remembered the matter of medicinal food.

This is more important than anything to him.

"Wait a moment."

Zhou Shen hurriedly turned around and trotted after him.

Yang Xingyu asked, "What's the matter, Brother Shen?"

Zhou Shen talked about the medicinal diet, and Yang Xingyu immediately said, "There are both recipes and medicinal diets. I'll tidy them up when I go back, and I'll give them to you tonight."

Zhou Shen nodded and said, "Okay! Then it's troublesome."

After chatting a few more words, he turned and ran west.

……

Relying on mountains to eat mountains and water to draught.

Recently, Huaijiang City is organizing a summer cultural tourism festival, which will be held on Children's Day the day after tomorrow.

As Zehu is one of the main business cards of Huaijiang City, it is natural to put the venue here, just outside the Zehu Ancient Weir Scenic Area.

Now the preparatory activities are in full swing, and the singing and dancing performances have already started to be set up inside and outside the scenic area, and the leaders of the city will come over by then.

And as more and more people came here every day, Chen Xiaohong, who used to come here every afternoon to set up a stall, came here early in the morning these days.

In addition to tents, children's toys, kites, fishing rods, tourist garlands and the like, some beverages and mineral water have been added.

Business is good every day.

Just after a group of customers who bought drinks left, Chen Xiaohong was about to sit down and have a rest. Out of the corner of her eye, she saw a figure from the north running towards this side along the avenue, and she subconsciously glanced at him.

When he saw the appearance of the person coming, he couldn't help laughing.

It was none other than Zhou Shen who came.

He was wearing a black T-shirt and shorts, iron sand clothes and leggings, and bone conduction earphones on his ears. He kept his eyes on all the way, and his legs exerted force at a uniform speed, and he ran forward in big strides.

Chen Xiaohong originally wanted to wait for Zhou Shen to run in front of her before calling him, but who would have thought that Zhou Shen would blow past her like a gust of wind...

"Fuck!"

Chen Xiaohong exclaimed, quickly ran out of the booth, and shouted at Zhou Shen's back: "Hey Zhou Shen, wait a minute."

"Huh? Someone called me?"

Zhou Shen stopped, took the earphones aside, looked around, and soon found Chen Xiaohong behind him.

He ran back again and laughed, "Hey, why is it you?"

Chen Xiaohong said speechlessly: "You belong to the rabbit, how can you run so fast?"

After she finished speaking, she couldn't help laughing.

Zhou Shen looked around at the stalls, and asked with a smile: "What's going on here, so lively?"

Chen Xiaohong said with a smile: "Cultural Tourism Festival, I heard that Zhou Chuanxiong and Dick Cowboy were invited over."

Hearing this, Zhou Shen suddenly said: "No wonder! I said that I saw the person who looks like Xiaogang on the leaflet distributed by the roadside just now, so it really is."

"In the past two days, many people from the county and villages and towns have come to visit. I just heard that they are coming. Now."

As she spoke, Chen Xiaohong handed him a bottle of mineral water.

Zhou Shen was not polite either, and took a few sips after unscrewing it.

Chen Xiaohong asked, "Where are your two friends?"

Zhou Shen said, "Go back to the hotel."

Chen Xiaohong asked curiously: "They come all the way from Guangdong Province to look for you, don't they want to learn martial arts from you?"

During dinner last night, brother and sister Yang Xingyu said that they practice martial arts, and from that, their family has opened many martial arts gyms in Guangdong Province, but this kind of person kept calling Mr. Zhou Shen, not here to learn martial arts. Well?

Zhou Shen said with a smile: "Communicate with each other."

Chen Xiaohong was surprised: "You really know martial arts?"

Seeing Chen Xiaohong's surprised appearance, Zhou Shen laughed and said: "When I was in school, I had a draw with you, and I kept it in my heart. After you left, I started to learn martial arts. I look forward to meeting you again one day. You, shame on you!"

As he spoke, he raised his right hand and squeezed his fist.

Chen Xiaohong looked along his arm, the muscles of the sweat-soaked arm had clear lines, and the fist edge under the light was also full of power, she knew it without trying, one punch could knock her out.

"Okay, I believe you know martial arts. Put your fists away, I'm afraid."

Chen Xiaohong had a timid and frightened expression on her face.

Then he couldn't hold back and laughed.

That smile is like a blue iris in full bloom, bright and bright, warm and cheerful.

……

After chatting with Chen Xiaohong for a while, Zhou Shen left.

He ran straight along the asphalt road, and when he reached the windbreak forest opposite the small building, he crossed the roadbed and ran towards the woods.

The woods are full of weeds, and those who may have grown crops in the past, the soil clods have been dug up uneven, let alone run away, Zhou Shen watched and stepped on it carefully the last time he came here, one step deep and one shallow. Otherwise it is easy to fall.

Just like that, last time the shoe hole was filled with dirt and debris.

But this time it was obviously different. When he ran, he saw all directions, and his body reacted extremely quickly. When he stepped on the floating mud with one foot and was about to fall into the pit below, the other foot immediately stepped on another piece of soil to borrow force.

Everything seemed so fluid and natural.

Zhou Shen was really like a rabbit, running and jumping fast in the forest and field ridges, and crossed the rough road in a blink of an eye, without a single piece of soil in the shoe hole.

When he got to the small road ahead, he was even faster, rushing like a gust of wind, and the weeds on the ditch were suppressed by the wind he brought.

When he came to the small building, his body and forehead were already dripping with sweat.

He didn't go into the house either, but stood in the woods behind the house.

He took off all the iron sand clothes and leggings on his body, and also took off the sweaty T-shirt inside.

At this time, a breeze blew through the forest, and I felt very comfortable all over.

He wandered around in front of and behind the house.

After all the sweat on the body is dry, start to stand and learn to control the closure of pores.

(End of this chapter)