Modern longevity: starting from Baduanjin

Chapter 62

Zhou Shen added 0.7 attribute points to Xingyiquan and Tie Nei Shirt respectively by 0.4/0.3.

If it was before, he would most likely add attribute points to the iron shirt, but now he is studying how to close the pores.

He wanted to see if upgrading [Xingyiquan] would help him?
随着属性点的加持，形意拳从【精通359/500】变成了【精通399/500】，而铁内衫则从【精通229/500】，变成了【精通259/500】。

Fragments of information about Xingyiquan flooded into his mind.

To his surprise, these fragments of information contained insights on how to close the pores.

Obviously, it was very useful for him to comprehend closing pores twice before, but it didn't show through proficiency like before.

It's a pity that, before he can truly learn to close his pores, there is still an invisible and intangible membrane. As long as he breaks through that membrane, he can truly learn to close his pores.

"If there is no accident, I should be able to master the method of closing the pores with the upgrade of Xingyiquan!"

Zhou Shen thought excitedly.

In addition to Xingyiquan, the iron inner shirt also made his skin a little uncomfortable as before, but it returned to normal in an instant.

With the improvement of the two external strengths, his physical strength and energy also increased by 0.1 respectively.

He felt his strength and energy increase again.

Clenching his fists, feeling the surging power inside, he felt a little excited in his heart.

But soon he calmed down.

Picking up the phone and seeing that it was past 6 o'clock, I thought of making an appointment for dinner with Yang Xingyu and his sister, so I went downstairs to talk to my grandma, and ran to the street in iron sand clothes.

When we arrived at the restaurant, the dishes had already been cooked, and the brother and sister were sitting there looking at their phones.

Seeing Zhou Shen coming in, both siblings subconsciously stood up.

"Brother Shen, you are here."

"Sit down, I'm hungry."

Zhou Shen signaled the brothers and sisters not to be polite, and after sitting down, he picked up the chopsticks and swept away the wind.

Good teeth, good stomach, delicious to eat.

Now Zhou Shen not only has good teeth and a good stomach, he even has good oral mucosa and muscles. He is not afraid of being scalded, punctured or broken teeth.

Brother and sister Yang Xingyu watched with envy.

They also want to eat like Zhou Shen, but unfortunately their teeth are not so good. They need to be careful when eating bones and crab shells to prevent the sharp corners from scratching the palate.

Zhou Shen not only eats fast, but also eats a lot.

These ordinary meals provide very little energy, but his body needs to supplement a lot of nutrients such as protein and vitamins when he is practicing external strength.

Eight dishes and one soup for three people, eating cleanly, plus a medium-sized rice cooker full of rice.

The proprietress of the small kitchen next door was stunned.

Three rice buckets.

After dinner, Yang Xingyue took out a piece of A4 paper from her pocket, and said with a smile, "Brother Shen, the food and medicinal recipes you want.

The recipes marked with a red pen are those that we feel have a good effect after eating, and the blue ones indicate that there are side effects that need to be cautious, for example, some people will be allergic to certain foods.

In addition, those medicinal recipes that have not been checked have never been eaten, and the effect is not clear. They are all old prescriptions left over from the past. I asked my dad to take pictures with his mobile phone and send them to me. "

As she spoke, she handed the paper to Zhou Shen.

"I also sent the other photos to your prestige."

"Thank you!"

Zhou Shen was grateful that the brother and sister really cared.

Yang Xingyue still smiled and said, "You're welcome."

As she spoke, she picked up the teapot and filled the teacup in front of Zhou Shen, as well as her brother's.

Zhou Shen secretly sighed in his heart, as expected of a martial arts heir, although Yang Xingyue looked carefree and careless on the surface, she was actually a very smart girl, and she was very measured in her speech and actions.

When she shouldn't speak, she will never intervene, she really looks like a lady.

Zhou Shen then carefully looked at the paper in his hand.

He found that those marked with a red pen were some common food recipes, such as pork, beef, mutton, seafood, etc., and there were many auxiliary materials, such as carrots, cabbage, broad beans, peas, yams, sweet potatoes, potatoes and so on.

The ones marked with a red pen are herbal recipes. In addition to regular ginseng, velvet antler, and wolfberry, some Chinese medicinal materials are also added, such as Eucommia, Poria, Angelica, Radix Ginseng, Tangerine Peel, Pearl Powder, Cloves, etc.

Yang Xingyue explained in detail below, which constitutions cannot be added with which Chinese herbal medicines, and some diseases also need to be avoided.

Zhou Shen continued to look down at Gu Fang below.

Seeing this, he was stunned.

Good guy!
The previous medicinal diets are still chickens, black-bone chickens, old ducks, and pigeons as the main ingredients. The following ones are no longer medicinal diets, but a kind of soup.

There are at least a dozen kinds, and as many as dozens of Chinese herbal medicines, plus medicinal soups, soup pastes, and even pills made from various auxiliary materials.

And every name is very cute.

【Healing Ointment】, 【Hua Tuo Nourishing Spirit Prescription】, 【Qiong Yu Soup】, 【Bold Pill】, 【Yishou Dixian San】

Most of the medicinal materials used in these medicinal soups and ointments are relatively precious.

Cordyceps sinensis, ganoderma lucidum, sausage lotus, ambergris, musk, antler, etc. Needless to say, especially these medicinal soups basically need to add ginseng, and also need real wild ginseng, and the age of the ginseng must be more than 30 years.

This is not a joke.

These days, not to mention wild ginseng, even semi-manufactured under-forest ginseng is a good thing. It is easy for ordinary people to buy garden ginseng as under-forest ginseng.

"Are these medicinal soups really as effective as he said?"

Zhou Shen pointed to the ancient prescriptions below and asked.

Yang Xingyue said: "Because we haven't eaten it, we can't guarantee it. But these ancient medicinal soup recipes are hand-written copies handed down from generation to generation, and they are not made up, so someone should have eaten them before, and they must be effective to spread. down.

As for the present, it is difficult to find those wild and precious medicinal materials, so these prescriptions have also been shelved. "

Zhou Shen nodded, "Yeah, I understand what you mean."

He watched it carefully again.

Then he shook his head involuntarily.

"These medicinal soup prescriptions, let alone whether they are effective or not, ordinary people really can't afford them!"

He looked around, and there was only one [Ge Zhenren Baibu Constructed Essence Soup] that he could make.

It contains common medicinal materials, and there is no special requirement for the age. The only one that is more precious is 30-year-old wild ginseng.

Although he does not have 30-year-old wild ginseng, he does have forest ginseng, but the quality is not enough, so the quantity is enough.

And this "Bai Bu Constructing Essence Decoction", as introduced, has the functions of calming the five internal organs, strengthening the bones and muscles, adding blood marrow, benefiting the spirit, improving eyesight, and improving ears, etc., and these represent energy, which is exactly what he needs.

"Okay, then I'll go first! Go to my house for dinner at noon tomorrow."

"Thank you, Brother Shen."

The two brothers and sisters were very happy when they heard the words.

They knew that they had truly won Zhou Shen's trust.

……

After Zhou Shen left the hotel, he went straight to Cao Mingji Pharmacy.

The old man was using Douyin, when he saw someone coming in from the corner of his eye, he immediately turned off his phone.

Zhou Shen's eyes were very sharp, and in a blink of an eye, he saw the Han Guo girl group and their white thighs on the screen.

It seems that he is also a man of temperament.

Seeing that it was Zhou Shen who came in, the old man immediately took out two boxes of handmade donkey-hide gelatin from under the counter.

"I brought it for you when I went to the county this afternoon."

There are relatively few people eating this stuff in the small town, and the price is expensive. If people really want to eat, they will buy Dong'e Ejiao, Tongrentang, Jiuzhitang, etc. online, so he couldn't sell two boxes a month before.

Including ginseng under the forest, there are not many people who eat it, and they are all regular customers.

Because of the high price, consumers in towns and villages really can't accept it. They still prefer stewed old hen with garden ginseng that costs tens or hundreds of dollars a catty.

"Thank you!"

Zhou Shen put the donkey-hide gelatin aside, turned his head and said, "Doctor Cao, help me prepare some herbs."

As he spoke, he handed over the prescription of Baibu Goujing Soup.

"Let me see."

Cao Mingji put on his presbyopic glasses, picked up the prescription paper and looked at it carefully.

"Schisandra, Rehmannia, Eucommia, Cistanche, Yam, Achyranthes, Alisma, Poria, Cornus..."

After reading it, Cao Mingji asked, "Is this medicinal soup prescribed by a doctor in the hospital, or did you find it randomly on the Internet?"

Zhou Shen said: "It wasn't prescribed by the hospital, nor was it randomly found on the Internet. It was a herbal soup passed down from the family by two friends who learned martial arts."

Cao Mingji knew that he was practicing martial arts, because he bought large quantities of undergrowth ginseng and handmade donkey-hide gelatin. Cao Mingji asked him what he used for it before, and he told the truth.

Cao Mingji heard the words and said: "Then I will prepare it for you first. When you drink it, the dosage will be halved. Let's see how the effect is."

Zhou Shen nodded, "Okay, thank you, Dr. Cao."

"You're welcome. If you want to drink something wrong, your grandma will destroy my shop."

Cao Mingji told a cold joke.

Zhou Shen grinned and said, "No, my grandma has always been more reasonable."

Ten minutes later, Zhou Shen left the store with a large bag of Chinese herbal medicines and handmade donkey-hide gelatin.

Then without delay for a minute, he strode home.

(End of this chapter)