Modern longevity: starting from Baduanjin

Chapter 81 Night Walking Technique 【5000 words for monthly ticket subscription】

Huaijiang City, Dongjiang Province.

There was supposed to be a dinner at noon, but Zhou Shen didn't attend, but went to the hotel to eat with Yang Xingyu and his brother and sister.

But before he left, a group of people surrounded him, and Liu Yunhua gave him a handful of supermarket shopping cards, each worth 1000 yuan, roughly estimated to cost 10.

Zhang Hui gave him two wild ginseng that are said to be over 30 years old.

Zhou Shen said a few words politely, and accepted them all.

Fa Cai Luan, he now deeply understands what these words mean, and he has no money to repair hemp skin.

As for Jiang Jianyuan, he wanted to give it away, but he was not prepared for a while and was so anxious that he could only leave in frustration.

When they arrived at the hotel, the three of them ate as usual, and they finished eating hungrily.

After eating, Zhou Shen smiled and said: "I am different from you. I have good teeth and a good appetite. You should eat slowly in the future, chew slowly, and it will be better for the stomach!"

After finishing speaking, he followed up, "It's said in the Yellow Emperor's Internal Classic."

Yang Xingyue giggled and said, "Understood Brother Shen."

Yang Xingyu followed up and said: "By the way, Brother Shen, the courier called me just now, and the platoon printer has arrived. When you go back, remember to go to the courier station to pick it up. The tracking number is xxxx."

"Okay, I know!"

After the three of them talked a few words, Zhou Shen paid the bill, and when he got to the side of the road, Yang Xingyu said with a touch of sentimentality: "Brother Shen, let's go back first, we will have a long time in Japan."

Zhou Shen patted him on the shoulder and laughed, "Don't be sad, I'm going to take grandma on a trip in a few days, maybe I can go to your place."

"Really? That's great, you must come."

"Brother Shen, we are waiting for you in Jingzhou."

"it is good!"

Just when the taxi came, the brother and sister Yang Xingyu waved, "Goodbye, Brother Shen."

Then the two took a taxi to the high-speed rail station.

After Zhou Shen watched the taxi leave, he turned and walked towards the bus.

……

It was already 03:30 in the afternoon when Zhou Shen returned to the town.

But the sun was still high in the sky at this time.

After getting off the bus, he ran towards the express station on foot.

Linhuai Town is a central town that travels from south to north, and the roads are very lively with cars and people passing by.

After arriving at the courier station, I reported the courier number to the boss, and the boss led him to a wooden box, about 1.2 meters long and [-] centimeters thick.

The boss said: "This box is very heavy, you can find a..."

Before the boss finished speaking, he found that Zhou Shen had easily lifted the box, put it on his shoulder, and asked, "What did you say?"

Boss: "Uh...nothing."

Just as Zhou Shen was about to leave, he suddenly remembered something. He took out his mobile phone and looked at it, and found that there were still many couriers that had not been picked up.

A boxing test machine, a Xiangshan electronic scale, five pairs of sports shoes, and other small items.

The boss brought it for him, and Zhou Shen put down the wooden box and tied all the small things together with a rope.

Then he picked up the wooden box again, holding the big wooden box with one hand, and the fist strength testing machine, electronic scales and other things in the other, and strode towards home.

The boss of the courier station behind was dumbfounded.

He and the courier carried the big wooden box, at least 100 catties.

The weight is not the key, the main thing is that the wooden box is too wide, and there is no way to carry it.

Even if it is picked up, most people can't hold it with one hand at all, and it will fall, and the edges and corners can break a human bone.

"What do you eat that gives you so much strength?"

The boss kept watching Zhou Shen disappear, and couldn't help feeling puzzled again.

Here, Zhou Shen walked back home quickly carrying a big wooden box.

Grandma is not at home, so there is a high probability that she will go to the homestead to tend the vegetable field again.

He didn't delay for a minute, and put down the electronic scale, sports shoes and other items, as well as the gifts from Liu Yunhua and Zhang Hui.

Then, after finding an electric drill from the utility room, he ran towards the small building with a 100-pound punching machine in one hand, and an electric drill and a punch testing machine in the other.

After arriving at the small building, Zhou Shen opened the shed door behind the building.

This shed has more than a dozen square meters. It used to be used to store sundries, such as haystacks, bean sprouts, dry wood, and farm tools. Now it is empty.

He opened the big wooden box, which was stuffed full, and he took out all the empty stainless steel pipes, crossbars, poles, motors, guide rails and other equipment on it.

The hollow steel pipes are actually very light, adding one piece only weighs [-] to [-] jin. The really heavy things in the box are the equipment used to slap the body.

Like a one-meter-long wooden stick, a steel pipe, a PVC pipe, a solid nylon stick, and a one-meter-long solid iron rod with the thickness of an arm.

There are also many kinds of wooden sticks, such as ash sticks for practicing exercises, bamboo sticks, and solid wooden sticks.

Not to mention the ash sticks, the bamboo sticks are modern composite materials using ancient techniques, with oak as the stamen, wrapped with bamboo skin, wrapped with rattan and then painted, with very high strength and toughness.

And the steel pipe is also from thin to thick, there are four or five different types.

He took out the base of the printer, and after marking the concrete floor in the middle of the shed, he drilled a few deep holes with an electric drill.

He had already told Uncle Zhou before that anyway, when he didn't use it later, he would restore everything to the original state.

In fact, Uncle Zhou didn't care. He said before that the village and the town negotiated with him. The house was demolished at some point.

After the hole was drilled, he stuffed the glass tube of the chemical screw in the box into the hole, then set up the base and the hollow column, then inserted the fixing screw and screwed it in, and then the base was pressed.

The strength of chemical screws is very high. Unless you pry up a whole block of cement on the ground, you don't have to worry about loosening.

The next step is simple. According to the installation video sent by Yang Xingyu, Zhou Shen installed the platoon printer in less than 10 minutes, which is similar to a large wooden dummy.

Then he turned on the power, and after pressing the switch, the nylon stick on the wooden dummy, the thickness of an adult's arm, began to swing at a frequency of once per second.

"Pop—pounce—"

The nylon stick was pumped quickly, and the air made a terrifying sound.

He put his hand in, and the next second, the nylon stick hit his arm fiercely, making a "snap".

His body trembled, and his pain-sensing nerves felt sore.

But before he could retract his hand, the nylon stick hit his arm again.

Then there was a terrifying sound of "crack bang bang", his arm bounced up and down, and the muscles in both strokes began to shake.

At first he was only slightly sore, but as the throbbing continued, he soon felt the pain.

No matter what kind of blow it is, even if it is a light slap on the face of the hand, it may not matter once or twice, but if there are many times, after a hundred or a thousand times, it will definitely be painful.

Just like the ancient "water dripping punishment".

Think about it, even a tiny drop of water can make people feel overwhelmed with pain. What kind of pain is it like to beat your arm with ash wood at high speed like now?
"His-"

With Zhou Shen's current muscle strength, he felt overwhelmed after holding on for less than a minute.

In other words, the same part was continuously attacked with nearly 60 sticks, and I had to change another arm because I couldn't bear it.

Similarly, he could not stand the continuous high-intensity attack for nearly 1 minute.

You know him, but Tie Neishan has reached the proficient level, and he is only one step away from entering the consummation level. He just can't get 60 sticks. , can even break bones.

The strength of the nylon stick is very high, coupled with such a high speed, the skin of ordinary people can't bear it at all!

"Fuck!"

Zhou Shen immediately turned off the machine, reached out and rubbed his painful arm.

However, there was no pain on his face. Instead, he was full of joy. Since he could break his defense, it meant he could increase his proficiency.

Although he doesn't know how long it will take to break through this bottleneck, but he believes that little will add up, as long as you practice, you will be able to break through sooner or later.

He didn't rush to train, but turned around and punched a hole in the wall on the side of the shed, and hung the boxing target on it.

This boxing strength testing machine can only test muscle strength, not impact force.

If you want to test the impact force, you need to buy a professional machine. The price is expensive, ranging from three to five thousand to tens of thousands of 10,000+. It is not necessary.

After turning it on, he studied the operation method, took a deep breath, and punched the punching machine.

"Snapped!"

After a crisp sound, the number on the test machine jumped rapidly and finally stopped at 156.17kg.

Seeing this number, Zhou Shen couldn't help showing surprise on his face.

Last time in the boxing gym, his punch strength was only 131kg. Unexpectedly, in less than a week, his punch strength has increased by 25kg, which is very fast.

But don't underestimate the 20-plus kilograms, you know, this is an increase in limit strength.

Just like a weightlifter, after reaching the limit, if you want to increase the weight, you must go through years of rigorous training to do it.

And what about him?
It seems that I haven't done much strength training these days. I'm basically training the jumping technique, and it's a practice day and night.

Even the weight-bearing running has been reduced from the previous 30kg to 15kg.

These powers all come from the increase of [Physical Strength].

After he calmed down, he reset the number to zero, and then carried Qi on the palm of his hand.

His eyes narrowed slightly, and then he punched out fiercely.

There was a muffled sound of "bang", and the numbers on the punch strength testing machine jumped rapidly.

Eventually, the number stopped and became 198.39kg.

Zhou Shen looked at the numbers on the testing machine with joy on his face.

Qi is carried on the palm, which increases 42kg on the original basis, which is equivalent to a 27% increase in muscle strength.It was about the same as what he had guessed before.

"If calculated in this way, then my impact force has also increased by 209% on the basis of 27kg...not right."

"My muscle strength has increased by 25kg, so the basic impact force is also 25kg, which is 234kg. On the basis of 234kg, an increase of 27% is right, that is... 297kg?"

"Fuck, is it true or not?"

Zhou Shen looked at the numbers on the calculator on his mobile phone, feeling a little unbelievable for a while.

297 kilograms, what kind of concept is this?
Equivalent to 654 lbs.

World boxing champion Tyson, the impact of a punch at his peak was only 800 pounds, and the impact of his punches and Tyson's punches "only" differed by less than 150 pounds, 68kg.

Zhou Shen took a deep breath, and his excited mood quickly calmed down.

He kept admonishing himself in his heart.

"If you're going to compete with others in the future, don't just carry Qi in your hands! Without gloves, a 650-pound bombardment on a person's head or body can kill or maim a person."

Then without delay for a minute, he took off all his clothes and started the volleyball experiment.

Now coarse salt and bark can no longer cause pain and stimulation to him. In other words, they cannot bring him proficiency, so there is no need to train again.

Come to the front of the paddle machine, add a bamboo tree, and then adjust the speed to every two seconds.

After pressing [Start], the nylon sticks on the stainless steel pillars and the bamboo sticks swung towards his chest and back.

"Clap--"

There were two crisp sounds, and Zhou Shen felt that the strength was just right.

So he stood in the middle and let the stick hit his chest, back and shoulders continuously.

Zhou Shen was also beaten in circles.

It wasn't until his chest and back were red and hot that he adjusted the height of the stick, came to his stomach, and continued to beat.

Then the thighs, calves.

Finally, the neck head.

There are a lot of nerve tissues on the neck and head, and they are also very fragile. Although I have exercised before, but after all, the time is too short to be as hard as the body parts.

So he removed the nylon stick and jigsaw, replaced it with an ash stick, and restarted.

"Snapped!"

As the ash stick hit his cheek, Zhou Shen felt a little lighter, so he speeded up again, turning it into a swipe every second.

"Clap! Clap! Clap!"

As the speed of the beating increased, he finally felt a slight tingling sensation on his face, and as the number of beatings increased, he also felt more and more pain.

In this way, I practiced until six o'clock, and Zhou Shen didn't stop until I felt that the time was almost up.

Open the attribute panel and look at it. Compared with the morning, the lifespan is suddenly reduced by 2 days.

It is conceivable how much damage to the human body is caused by anti-strike training?
What's more, he is still a patient, such training is even more harmful.

Fortunately, he has the formula of longevity to make up for it. If ordinary cancer patients train like him, they will probably die in less than three days.

I looked at other data, and there was no big change.

Get dressed, lock the door and go home for dinner.

……

In the evening, grandma cooked sauced beef, pork ribs stewed potatoes, and crucian carp soup.

Zhou Shen ate three bowls of rice in one go, and even emptied the dishes.

The little old lady said: "You have been eating more and more recently."

Zhou Shen said with a smile: "Maybe it's because of the large amount of activities."

The little old lady didn't understand either, but she just said with concern: "Then you control the amount of exercise, don't over-exercise."

Zhou Shen smiled and said, "Yeah, I know!"

After dinner, grandma went to dance in the square, and Zhou Shen followed suit after putting on a 15kg load-bearing suit.

It was completely dark by now.

After Zhou Shen went out, he found a miraculous thing. His eyes became particularly sharp in the dark. Those scenes that were hazy and difficult to see with the help of lights before can now be seen very clearly, but they are not colorful, but black and white. colored.

He immediately realized that it was the "jumping vertical technique · night movement god eye skill" he practiced.

"Hahaha!"

Zhou Shen was overjoyed. Along the way, he avoided the illuminated roads and took the dark paths.

Those roads that are invisible to ordinary people are very clear to him.

When he finally came to the street, with the pollution of the light source, his nocturnal powers returned to normal.

Habitually coming to the Central Hotel, I realized only when I got to the door that the brother and sister had already gone back.

In the past week, every night after dinner, he would go to the street to chat with Yang Xingyu and his brother and sister to broaden his knowledge.

Smiling, he turned around and went to Cao Mingji's pharmacy again, asking Dr. Cao to prescribe some more medicine for him.

It's a pity that one of the herbs is out of stock recently, so I can only pick it up tomorrow night.

Fortunately, there is still a bowl of Baibugou essence soup at home.

He just wandered around on the street, and after the food was completely in his bag, he began to slowly run towards Zehu Lake in the west, and especially walked those remote, dark and difficult paths.

According to the requirements in the book, if you want to fully learn the "Night Eye Eye Art" of the jumping technique, you have to run and jump on rough roads, go up ditches, and go down steep slopes like daytime.

When running like the wind in a dark environment, you need to change to a dense forest on a mountain road, and hang dozens of incense sticks in the forest, and then shuttle and jump freely in the forest, but you must not touch the incense.

In this way, [Night Walk] can be practiced.

Of course, that is a normal practice method, and Zhou Shen's abnormal practice method is not an exception.

At this time, the dark environment is no problem for him who is about to reach the proficiency level of jumping vertical technique.

He ran all the way to Zehu Lake, and then ran fast in the dark and uneven windbreak forest.

Compared with hanging incense, his practice method is much more difficult.

Most people don't talk about nighttime, even if they run in the rough windbreak forest during the day, they still have to wrestle or step on the mud, but for Zhou Shen, although it is not as smooth as walking on the ground during the day, it is still common.

After practicing until more than 11 o'clock in the evening, Zhou Shen stopped sweating profusely.

Afterwards, he took off his clothes and jumped directly into Zehu Lake to take a bath, and practice inner breathing by the way.

This feeling of not breathing through the mouth and nose is really amazing, and you will become addicted after experiencing it once.

Zhou Shen walked straight to the depths of the lake.

This is not a wetland shallow water area, the lake is quite deep, the deepest part is more than 4 meters close to 5 meters.

He stood in the middle of the lake, feeling the pressure from all directions.

I don’t know if it was in the practitioner’s notes of the Golden Bell Shade or the Thirteenth Taibaoheng that some practitioners used the underwater pressure to exercise their internal organs.

Don't know if it's true or not, but it sounds reasonable.

The water pressure was only four meters deep, and he felt a little uncomfortable after staying there for 10 minutes, and his chest felt a little stuffy.

Just when he was about to float to the surface, he suddenly saw a luminous fish swimming about one meter ahead.

It looks similar to Xiaobaitiao, with green light all over its body, especially conspicuous in the dark water.

I don't know why, but this luminous fish gave him a strong attraction, and he wanted to swallow it in one bite, just like the hunger feeling after each skill upgrade.

He immediately swam towards the luminous fish.

(End of this chapter)