After time travel, I became the first richest woman in Lizhao

Chapter 108 Physical Training
But if you want to participate in the second round of the competition, you need to conduct a three-day training.

Starting from March 3th, 15th, 15th, and 16th, for three consecutive days, Wang Ruoxi's cousin Xue Xinran came to teach these girls about body shape and manners every morning.

When Xue Xinran was young, she worked as a maid in the palace, but when she reached her age, she was released from the palace and married to a flower merchant in Yunzhou. Now she is living a comfortable life.Five years have passed, and even though she has given birth to two children, Xue Xinran still maintains a good figure, which makes other women very jealous.

The first is physical training.

"The head should be straight, the shoulders should be lowered, the back should be straight, the abdomen should be drawn up and the waist should be raised, the hips and legs should be tightened, and the eyes should be straight ahead." Xue Xinran is in charge of theoretical guidance, and Wang Ruoxi leads her maid to supervise the execution.

"Okay, keep this movement for 30 minutes." Xue Xinran corrected those women who did not stand properly while walking.

Zhao Linger, who was watching from the sidelines, suddenly thought that Zhu Jingyi could also come to the training!Not only will these moves help her get in shape, they will also work out her body and maybe help her lose weight too!
She sent Ah Zhen to ask Zhu Jingyi to come over.

"You are too thin, you need to eat more when you go back!" Xue Xinran walked to a tall and thin girl and whispered.

"You are not in good health, and you look sick. After you go back, you should exercise more and practice Baduanjin."

"You are too fat, eat less pasta, eat more red meat and vegetables, go back and exercise more." In Xue Xinran's eyes, no woman is perfect, either too tall or too low, too fat or too thin Fortunately, she was not invited in the first round, otherwise, these people would have been eliminated by her...

After a while, Zhu Jingyi came.

Seeing the battle in front of him, he was not only a little surprised.

She thought that Zhao Ling'er was asking her to come back and continue to participate in the competition, but she didn't expect to ask her to train her body!

She quietly stood in the last row of the line and looked around.

"What are you looking at?" Xue Xinran asked coldly.

"Oh...I..." Zhu Jingyi looked around, blushing extremely.

"Hold your head up, hold your chest, tighten your buttocks and calves, and look forward!" Xue Xinran sternly said, "Since you're here, let's practice hard. My shortcomings are so prominent, why don't you work hard?"

Zhu Jingyi was taken aback by her aura, this female master is so powerful!

Seeing that the girls in the garden were so slender, Zhu Jingyi actually envied them very much. Now that she just had this opportunity and had a strict teacher, she was actually really happy in her heart.

"How long is it, Master?"

"Master, I can't hold it anymore."

The girls standing upright couldn't bear it any longer, and began to complain softly.

"You can leave if you don't want to, no one forced you to stay here!" Xue Xinran said loudly: "From now on, whoever complains of suffering or tiredness will automatically quit and don't come to participate in training!"

The whole atmosphere suddenly became quiet, and no one dared to complain anymore.

It's 30 minutes.

Well, rest for 10 minutes, and then we will practice walking.

"Huh? Do you still need to practice walking?" Some women whispered to the adjacent women.

"Shh! Stop talking, you'll be scolded again soon." Another woman quickly stopped her in a low voice.

"Okay, everyone line up and start practicing walking now. I will walk first, and everyone will follow along in a while. This morning, I will mainly practice walking and kneeling. Please be mentally prepared."

Xue Xinran made a demonstration in front and said: "Walking must be regular, head up, chest straight, body straight, head and neck straight, look forward when walking, keep solemn, play and fight, let alone Look left and right. Swing your arms naturally, the rhythm is appropriate, like me, turn around slowly. Okay, everyone will walk with me twice."

Xue Xinran led everyone to walk twice, and then stood aside to watch them walk.

It's so uneven!
Some strides are long, some are short, some are fast, some are slow...

After all the girls walked by, Xue Xinran sighed and said, "If you enter the palace like this, you will be kicked out on the first day."

The girls snickered.

"It is best to keep the distance between the two feet fixed when walking. After kicking one foot to the ground, the distance between the heel and the toe of the other foot should be exactly equal to the length of your own foot. You are all three-inch golden lotus, how do you walk? There is so much difference! Come on, do it all over again!"

After a morning of "devil training", the girls were so tired that they collapsed to the ground. Fortunately, there was a free lunch to enjoy.

Zhao Ling'er had already ordered someone to go to the Yingbin Building to order meals.

Each person has a bowl of hand-rolled noodles, plus two fried bells, and a bowl of red bean soup.

Seeing the meal coming, Zhu Jingyi was ecstatic.

He wolfed down his meal, but still felt that he was not full, so he asked Zhao Linger loudly: "Is there any more food?"

Zhao Linger originally prepared ten extra copies as a backup, but seeing that it was Zhu Jingyi calling, she couldn't help but hesitate, and said, "No more."

"Ah!" Zhu Jingyi sighed in disappointment: "But I'm not full yet!"

"You still want to eat? Don't you know what you are here for?" Xue Xinran yelled at her, and Zhu Jingyi walked aside resentfully to rest.

Huang Yuzhu was really hungry, so she took a bite of the hand-rolled noodles, um, it was delicious!
It was the first time for her to eat Yingbinlou's meal after growing up so big, and it was indeed different from the one cooked at home.

Thinking about my parents, after a lifetime, they probably never had a meal in a small restaurant. I really don't know how they survived.

Huang Yuzhu ate the rolled noodles and drank the red bean soup, leaving behind two fried bells, which she wanted to bring back for her parents to taste.

Seeing that everyone was buried in their meals, she quietly picked up the fried bell with a handkerchief and put it in her pocket, and patted it lightly, hoping that no one would notice.

But all of this was seen by Zhao Linger.

The girl in yellow had noticed her the first time she came into the yard.

Who said that all women love to see handsome guys, and so do good-looking women.

Zhao Ling'er herself has Danfeng eyes, so she is very envious of a girl with big watery eyes. What's more, this girl has fair skin, and her height and figure are just right. Standing in the crowd is really eye-catching.

But judging by her attire and the way she secretly rang the bell just now, the family should be relatively poor.

Zhao Ling'er intended to give her the spare bells and let her take them home, but she was afraid that saying so suddenly would make her feel embarrassed.

Forget it, she will definitely have a chance to eat fried bells in the future.

In the afternoon, I practice the kneeling posture.

Seeing the girls getting up, kneeling, getting up, and kneeling again and again, she herself felt tired and flustered.

In this way, I finally made it to the third day. Today is the last day of training. Tomorrow everyone will rest for a day, and the day after tomorrow will be the official competition.

Zhao Ling'er couldn't help but yawned, it was getting dark, and it was about to end, please bear with it.

(End of this chapter)