Don’t panic when farming, my whole family has golden fingers

Chapter 13 Chapter 13: Emergency Rescue

"Detailed action one: Raise your hands flat and squat forward slowly to promote blood circulation and train the pelvic floor muscles of pregnant women. Open your legs and feet outward, squat down slowly, half squat is enough.

Two: Collect Yin
Practicing yin collection is a bit like holding back urine.This action can effectively prevent postpartum urine leakage and help prevent the vagina from tearing during childbirth.

Three: Pelvic Tilt
When a pregnant woman stands, her waist, especially her lower back, is tightly attached to the wall, which can relieve the stress on the back and is beneficial to relieve the pressure on the pregnant woman's body.

Four: breathing method

Inhale deeply through the nose and exhale deeply through the mouth. This method can help pregnant women relieve physical and psychological pressure, concentrate the attention of pregnant women, and relieve the pain of pregnant women during labor pains.

Five: Stretch the calf
As the month increases, calcium deficiency or body pressure in pregnant women will easily lead to cramps. If you do some calf stretching exercises before going to bed, that is, after lying down, lift your calf slightly, slowly straighten it, and then slowly retract it. A set of movements Four times each on the left and right legs, and the four sets of movements are completed, which helps to reduce the risk of cramps in the middle of the night for pregnant women. "

"Mom, is everything finished? Has the text been relayed?" Huatian asked.

"It's all good, the platform is calculating. Let's see how many points we can get? Hey, 63, girl, you're doing well." Cai Xuefen said pleasantly.

“对了还有禁忌补充，有七个不能做的动作1.后弯2.腹部着地3.深度扭转4.倒立5.收缩腹腔呼吸6.外八站姿7.拉筋，这些动作都容易导致孕妇或胎儿不适更甚者易流产，切忌！”

"Five points! That's not a lot, but if they see a picture of a young child practicing yoga for pregnant women, will they lose credibility?" Hua Niang Cai will judge others by herself and treat things more strictly than Jin, so she has a lot of considerations reason.

"Mother, have you forgotten? If my yoga set is wrong, the platform will not only not give points but also deduct points. Now that the platform rewards 68 points, it is enough to affirm that this set of yoga during pregnancy is real and effective, and it is helpful for people. Yes." Hanada reminded.

"I'm going, there are only 5 minutes left, Dad, are you ready to ask questions? Mother, have you used Cao'er's opportunity to ask questions? Is there any recommendation on the platform? I don't know what to ask all of a sudden. Question?" Huatian was in a hurry, just thinking about saving points.

"Look, girl, there are four recommendations, which one do you choose?" Hua Fansheng didn't waste time thinking about questions while waiting, he wanted to ask questions that would help him escape from famine.

They wear it very suddenly, and their survival and life will be very different from the modern ones. To adapt better, they have to learn more ancient recipes and methods.

"Paper making? Charcoal? Gathering water in the sand? Fragrant pancreas? What's needed more urgently? Butt paper and water!" Huatian said as he watched.

"Tomorrow, I can ask the remaining two. Yes, we are not in a hurry. How many points? One forty?!" Hua Fansheng gritted his teeth, looked at Huatian anxiously, "Change it!"

"Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaah!" Just as they avoided the crowd for an hour, there was a shrill exclamation from below!

"Come on, someone! Save my child! Save my child!!" At this time, the woman's exclamation seemed to come up.

"Father, what's the matter, let's go down and have a look! Mother, please slow down, you will bring Niu Niu down after Niu Niu is full, is there a problem?" Hua Tian lay on Hua Rongsheng's back, turned and said to Cai Xuefen.

"It should be possible, you go and have a look, help if you can!" Hua Niang waved her hand, reassuring the father and daughter to go and see.

"Girl, no, you can go on your own. I don't worry about your mother being alone. What if there are snakes in the dark?" Hua Fansheng put down the flower field.

"Okay, I'm going." Huatian was a smart person, and ran down quickly, only to see the most miserable family next to the pool, and Huatian had a deep impression of her family.

The old man fainted from fright, and the child was drenched in water, as if he had just been fished out of the water.

"No, I'm out of breath!" A man knelt down and tried to reach out with shaking hands, but after he finished, he fell to the ground like dirt.The woman next to her knelt down to the ground with the wet boy in her arms tightly. "Ms. An, I knelt down for your family, but my child didn't see it either."

Hua Tian rushed over like a calf and knocked the kneeling woman away, and without saying a word, he hugged the child into his arms, wrapped his arms around his back, and squeezed hard.

"Pit!" The child spat out a small mouthful of water.

But she hasn't woken up yet, "Come on, I'm not strong enough! You! Hurry up!" She pointed to the man who was sniffing.

"I... I didn't see clearly!"

"I! I can see clearly." The woman holding the child hurriedly put down the child, hugged Xiaobao in her arms, and imitated Huatian's posture just now, holding Xiaobao's chest and diaphragm hard!
"Spit out again! It's useful, I'm angry!"

"Put it down!" Hua Tian hurriedly raised his hands to give Xiaobao CPR!

"Watch!" Huatian pressed repeatedly with high frequency and shouted. "Child, if you don't wake up, your mother will die!!!" His eyes were moist, he couldn't die!This is not the beginning!She can't cry, hold back.

"Have you met?"

"Yes." The woman put her hands on the ground and kept watching.

"Change to you!"

"Miss Zhao, he won't die, come back to life soon!" After Huatian shouted, he took a deep breath, pinched Xiaobao's nose and gave him artificial respiration.

Finally, the child spit out another stream of water running down his cheek, and coughed a few times as if pinching. Although he hadn't opened his eyes yet, he could see his chest rising and falling in an orderly manner.

"Huh!" Hanada sat down on the ground with her hands spread out.

"Huatian!" Cai Xuefen and Hua Fansheng sat on the backs of the cows, and saw the tense atmosphere here from a distance, and called out to their daughter at this moment.

Hua Tian looked at his parents and gradually smiled, "Father! Mother! Ha! Haha! Hahahahahaha!"

Hua Fansheng jumped off the bull's back, opened his hands and let his wife slide down slowly.Cai Xuefen came over very relieved, and gently rubbed Huatian's hair: "My daughter is awesome!"

"Mother~" Hua Tian sat and hugged her mother's leg with attachment, and leaned against her mother's lap.

"Stupid child. Haven't grown up yet?" Cai Xuefen chuckled.

"Hahahaha, it's okay!"

"Good thing! Good thing!"

"Sheng Zi's family is right, Xiao Nier is doing great! Awesome!"

"Little Nier, come on, grand-uncle has candy here, it's great! Your method is really good!"

Mrs. Zhao hugged the sleeping child and wanted to kowtow thankfully. Hua Tian jumped up, "Ms. Zhao, please let me go! I'm only seven years old, I can't handle it!"

"This little girl, hahahaha, yes, Mrs. Zhao, get up, and quickly change the puppy into dry clothes. I'm not completely relieved yet. I have to prevent fever tonight." Uncle Hua San said to Mrs. Zhao reminded.

　Yoga is real, practice it yourself if you need it!Ask for votes with a thick face!There is one more chapter, [-]pm~
　　
　
(End of this chapter)