I seek longevity in Datang

Chapter 25
"Master, this disciple is stupid, repeat it again, I will write it down."

A good memory is not as good as a bad pen. Fang Shu wrote the pen, and Li Luo recounted it, so it was written down.

"Master, explain it to me."

"Okay! The method of self-improvement is to adjust the body, breath, and mind to meet the requirements, then accept and gather the light: slowly draw the light from the eyes from a distance to the heart of the sky (between the eyes), and gently close them at the same time." Upper eyes. The light gathers at the heart of the sky, also known as Huiguang, and recycles the light to the heart of the sky. Then guide this light into the Niwan Palace in the brain, and then slowly lower the light to the air point. The air point is located between the two kidneys, the umbilicus Seven points in the back, three points in front of the goal.

Long-term Ruocun is an abdominal stop-shut breathing method. When inhaling, the air is slowly inhaled from the nostrils and sinks to the air pockets. At the same time, the entire lower abdomen and two kidneys are slightly expanded outwards.When the breath reaches [-]% full, hold the breath and keep the air point, the time of holding the breath should not be forced.Exhale slowly through the nostrils.Relax the abdomen and both kidneys.Inhaling, closing, and exhaling cycle exercises like this, over time, the abdomen and air pockets will gradually warm like spring, and this is the beginning of the dantian qi.

Then the two kidneys are as hot as soup, which means that the essence in the kidneys is mobilized and is about to go out.If the essence moves by itself as the essence in the kidney is activated, it will go out.If there is a sign of the essence moving on its own, this is the critical moment, immediately use the mind to guide the essence to walk along the pulse.After the pulse is unblocked and smooth, the Qi in the Dantian is enough.So far, practice self-knowledge and practice one's own merits.

The method of our lineage is called Hunyuan Yiqigong. "

The so-called body adjustment, breath adjustment, and heart adjustment are meditation meditation, which can be regarded as an introduction.Practicing oneself is similar to Fang Shu's meditation method and breathing method.It is the method of running without energy.

In modern times, Fang Shu's training institution also offered similar courses for training concentration, meditating quietly, and using the sixth sense to perceive external things.

Combined with concentration training, there is also memory training, from memorizing one line per item to ten lines per item, to one page per item, which is the so-called camera memory.

It is said that the younger the child, the easier it is to develop his potential. Brain development is about training ability rather than skills.

Later, according to Fang Shu's conclusion, this ability is similar to the spiritual power in the doomsday text, or the spiritual consciousness cultivated in the immortal text.

It means that you can perceive the outside world without looking at it with your eyes. I have also seen some examples of children reading out blindfolded by touching the words on the book, distinguishing colors blindfolded, and reading out the suits and numbers of poker.With these practical examples, Fang Shu didn't know whether to believe it irrationally or doubt it rationally.

In "The Most Powerful Brain", there are also strong people with amazing memory and observation skills. Fang Shu believes that there are some people with special abilities. Ordinary people with a qualified IQ and a firm mind can also possess these abilities after training.

Fang Shu is an ordinary person who can hold her own.

Especially after experiencing time travel, Fang Shu has a good acceptance of fantasy things.

And now it is in the Tang Dynasty, Zhongnan Mountain, a place where immortals ask questions, and it is said that there were Qi practitioners in ancient times.

Fang Shu has really seen that there are masters in this world, and seeing the cultivation methods given by her master, she really seems to have known each other.

Let go of the previous unbelief and doubts and focus on cultivation.

Fang Shu also told her master what she knew and how she had practiced before.

Master Li Luo said:
"Your current progress is the first glimpse of the door, and you have completed the two steps of entering concentration and gathering qi. The true qi in the dantian moves to the acupoints and tendons, and you need to gather qi again. This is the continuous cycle of cultivation.

Don't worry, your tendons and arteries are weak and you need to take a medicinal bath.Wait until it's solid, then move on to the next step.I know that you may not understand the positions of the acupuncture points and the routes of the tendons, but Master will take you step by step when the time comes.

The books in the study room can solve all your doubts. You will focus on this in the future and leave the rest to Master. "

Fang Shu was completely relieved at this point, and Master has given her what she has been asking for.The teacher's kindness is as great as a mountain, and it was not just a casual talk, Fang Shu really understood it.

Excited heart, trembling hands, no words and no sleep all night, Fang Shu was so happy, she closed her eyes a little at dawn, and got up when she heard the master got up.

Master Li Luo asked Fang Shu to give her Tai Chi, and she was very interested.

Fang Shu practices the 24 forms of Chen-style Taijiquan. When practicing Taijiquan, she pays attention to the calmness of the mind and relaxation of the body, roundness and coherence, clearness of reality and reality, and natural breathing.

The so-called "mind tranquility" means to eliminate all distracting thoughts and not be disturbed by the outside world; "body relaxation" means to consciously let the joints, muscles and internal organs of the whole body reach the maximum relaxation state.

"Through the joints" means: for the lower limbs, the hips are tied by the waist, the knees are tied by the hips, and the feet are tied by the knees; for the upper limbs, the back is tied by the belt, the shoulders are tied by the back, the elbows are tied by the shoulders, and the hands are tied by the elbows. "Positions and potentials are connected" --- the end of the previous action is the beginning of the next action, and there is no interruption or pause between the potentials.And "Yuanhuo" means smooth and natural.

"Movement is like spinning, and walking is like a cat walking", virtual and real interpenetrate each other, and consciousness guides changes.

The breathing methods of Taijiquan practice include natural breathing, abdominal breathing, abdominal reverse breathing and boxing breathing.Breathing should be natural, even and thin, slow in and out, and naturally coordinated with the movements.Fang Shu uses abdominal breathing.

Li Luo's master, Bowen, has a strong memory, and his comprehension is No. 1. Fang Shu explained the essentials of movements and breathing methods, and Li Luo came again.This time is better than Fang Shu's practice for several years.

Fang Shu raised her thumbs high, praising her repeatedly.

Li Luo just laughed at her for being weird all day long.

There were still not many ingredients early in the morning, so I took a bite.Fang Shu decided to move the ingredients and herbs from the cave to Taoyuan.Just muttering, it would be great if the bed could be moved.

Master Li Luo said:
"It's not difficult, find a craftsman to make a bed for you, or put it in the study, you live in the main room with me.

I also went down the mountain to buy two maids, clean and cook. I am impatient to do these things, and you can't waste your time on these trivial matters.

Hire two more carpenters to make you some useful furniture. There are still old pear wood left in the warehouse. "

"Master, you are the best to me, and I will obey Master."

Li Luo's half smile was not a smile, obviously not used to Fang Shu's habitual sweet mouth.

"Tu'er is also very kind to me."

Fang Shu smiled.

Both the master and the apprentice are activists, and they will do what they say.Pack up and leave immediately.Li Luo touched the sandbag tied to Fang Shu's leg and nodded.

"It's a stupid way, but it's a good way. Tie it up."

Master Li Luo originally wanted to take Fang Shu straight to Chang'an City.Fang Shu insisted that Master take her back to Qinyuan.

On the way, he triumphantly introduced the names of the three caves of the cunning rabbit to his master. After thinking for a while, Li Luo nodded in agreement and agreed to Fang Shu.

Fang Shu felt that Master spoiled her too much, and spoiled her like a little girl.I didn't know how to repay for a while.

I thought about Master's knot in my heart. Although it was a guess, it was not far from the truth.Fang Shu had to continue telling stories and pouring chicken soup until the master shed all the moral shackles and lived a truly free and leisurely life. She felt that this was the repayment of the master's deep kindness.

The two masters and apprentices heal each other and redeem each other. This story line is very good.Fang Shu's mind was wide open.

"Yesterday was like the water flowing eastward, away from me and not to stay
Today is messing with my heart, I am so worried, I cut off the water with a knife, and the water flows even more

Raise your glass to dispel your worries

The reason is that only the newcomers laugh, but who hears the old ones cry?

The word love is so hard, it is necessary to ask one to understand

Still have to pretend to be confused, knowing more than knowing less is not enough

Looks like a mandarin duck and butterfly, it shouldn't be in the era
可是 谁 又 能 摆脱 人 的 悲哀
The mandarin ducks and butterflies in the colorful world are already insane in the world

Why bother to go to the blue sky, it is better to be gentle and sleep together"

Fang Shu hummed as she walked, Li Luo took care of Fang Shu, and walked not fast.

"Teacher, your lyrics are really... how do you know so many strange stories? You can make such vegetables, those principles, such strange songs..."

Fang Shuxin said, it was just for you.

"Master, do you know that in Li Bai's "Farewell to School Secretary Shu Yun at the Xietiao Tower in Xuanzhou", there is a passage like this: Those who abandon me, don't let the day of yesterday stay; Gengliu, raise a glass to dissipate sorrow and sorrow, life is not satisfactory, and the Ming Dynasty spreads out and makes flat boats."

Li Luo was thoughtful.

Fang Shu said in her heart, master, you always have this emoticon package, and I admire you.As long as you are a personality who loves to talk, your knots are easy to solve, but you like to ponder on your own, so I have to tell other people's stories.

　Thanks to Miss Diva's sacrificial little boy who voted for recommendation without any worries!

　　


(End of this chapter)