I picked up fragments in Tiantian Film and Television

"That... I have a friend here as a coach..." Facing Shen Haofeng's enthusiasm and charm, Song Yichen said hastily.

Shen Haofeng looked around and said with a smile: "It seems that every coach is busy now, let me show you around first, and your friend will come when he is done."

"Will it be too much trouble for you?"

"This is my job." The smile on Shen Haofeng's face did not diminish.

He is obviously very aware of the lethality of his smile.

No, Song Yichen beside him accidentally caught his eyes a few times, somewhat flustered.

Shen Haofeng, who took her to visit the gym and introduced the equipment one by one, asked, "Are you planning to come to the gym, to keep in shape?"

"It's because I always sit at work recently, and I feel like I have fat on my stomach, so I want to lose weight." Song Yichen said with some embarrassment.

Shen Haofeng took a look at her. With such a huge waist and fat buttocks, it is clear that there is not much, and there is no need to reduce it.When it comes to exercising, it’s okay to just lose the waist, but what a pity if the weight loss is wrong?

He smiled and said, "From my point of view, your figure is perfect, so you don't need to worry at all."

As Shen Haofeng guessed, she was really not very good at refusing, and she was not given a chance to refuse. Although she was a little embarrassed, she still followed him to the locker room of the staff group.

In fact, he did hear correctly, Wu Chunhua who was a guest at a friend's house was also Song Yichen's mother, and because she went out earlier, she came back earlier.

Hyun Soo?

Shen Haofeng who took her into his arms smiled and said: "Anyway, I think it's just right, but if you want to lose it, I have a way."

Every stretch made Song Yichen flustered.

Glancing at Li Xianxiu, who was interacting with the older female student, Song Yichen brushed the hair from his ear, pinched it behind his ear, and said embarrassedly: "Xianxiu seems to be busy, I can share your experience class?"

"Lee Hyun Soo!!"

Especially in the face of inexperienced people, the sequence of action essentials must be correct. Once it is wrong, it will lead to failure. Because the opponent is nervous, even if they start over again, the probability of success will be greatly reduced.

"I once studied in India for half a year, where I learned very authentic yoga."

"Hey, where are Yichen and the others, have they gone back?" Li Xianxiu, who asked the students to rest and adjust again, looked around, but couldn't find Song Yichen, and asked a little strangely. "What are you doing in such a hurry, you can go back together after I get off work."

Song Yichen came out of the locker room, wearing a loose T-shirt and a pair of black hot pants.

"Just talk to the curator, she's very nice, and I haven't massaged you yet." Saying that, Shen Haofeng picked up the white lace underwear on the floor and motioned for her to stretch her feet over.

Song Yichen, who was slightly astonished, lowered his voice and said: "How can you push the guests out? Your curator will reprimand you if he knows about it?"

"I'll do it myself." Song Yichen's voice was inaudible.

"Exercise your arms first." Shen Haofeng, who performed a demonstration movement, held Song Yichen's hand and said, "The upper arm and lower arm should be at [-] degrees, the waist should not be bent, and the buttocks should not be turned backward... Eh, it's just like this from the beginning. ?"

Shen Haofeng smiled and said: "So you are Xianxiu's friend, my name is Shen Haofeng."

Is that so, but it's nothing, my childhood sweetheart, nothing compares to justice from heaven.

"Relax your body, relax a little more here." Shen Haofeng, who motioned her to move her body first, walked behind her and guided her movements.

After closing the door, Shen Haofeng smiled and said: "Let me teach you a few yoga moves for relaxation first. If you usually practice at home, you can lose weight in your stomach and thighs."

So I said, but do good deeds, don't ask how deep, there will be blessings waiting for you in front.

In fact, it is okay to massage right away, Shen Haofeng simply wants to gain another wave of favorability.Let's put the matter of massage for later.

Then his face became redder.

On the way to send her back, Shen Haofeng learned that her father was gone, and now she was living with her mother.

Four eyes facing each other.

Song Yichen shook his head.

"Yoga?" Song Yichen asked in surprise, "Does yoga still be taught here? Xianxiu didn't tell me about it."

"I can't tell, Li Xianxiu, you are really good now, the room is full. But I didn't say I want to take your class." Song Yichen looked at him narrowly.

As he spoke, he whispered something in her ear.

"It's okay, your place is not bad, as long as you sign up, you can have two trial classes, I have already decided to take it." Song Yichen laughed.

"So you are the super good senior that Xianxiu said." Song Yichen blurted out, somewhat embarrassed, and said: "My name is Song Yichen, you can call me Yichen. Xianxiu mentioned you before, saying that you gave him great help."

"Of course it's okay. I thought you were going to wait for Xianxiu, so go and change your clothes first." Shen Haofeng nodded.

card holder.

Song Yichen said unexpectedly: "Can you get off work? It's fine for me to go back by myself."

"what?"

As soon as she entered, she was startled by the movement from Song Yichen's room.

"Then I will teach you from the most basic, and then help you correct your movements. If you ensure the correct movements from the beginning, you will get twice the result with half the effort." This is Shen Haofeng's experience.

Shen Haofeng, who had just walked over to talk to Jin Manzhu, came over now, greeted Li Xianxiu first, then looked at Song Yichen and said, "Yichen, I've changed my clothes, then let's start the class."

"How come, if it's this, if I said it directly, would you reject me Yichen?" Shen Haofeng stared at her "affectionately".

Seeing Song Yichen's shy but not refusing expression, Shen Haofeng pressed her legs, ready to open her hips. "It might hurt a little, take a deep breath and relax."

Her waist is thinner than Jin Manzhu's, and the line of her hips is slightly worse than Jin Manzhu's insistence on exercising, but her plumpness and softness are not as good as it.

"This strength may be a bit difficult for you, but the main thing is to adapt and make the correct movements first. I will take you to do it together."

"Ah, Yichen, you want to take Brother Haofeng's class?" Li Xianxiu said unexpectedly.

"Relief?" Shen Haofeng thought for a while and said, "Then let me give you a massage, but I have to go to the locker room of the staff group. The gym doesn't provide this service, and it won't be good to be seen by other members."

Li Xianxiu scratched his head and said, "I was in class just now, so I didn't see the message."

"I'll take you back first."

"Members who sign up for the gym will have two trial classes. After the class is over, you can decide whether you need to enroll." Shen Haofeng said again: "Compared with fitness equipment, I actually recommend you to do yoga. "

Shocked by his movements and flexibility, Song Yichen completely forgot that they came here to massage her at first.

Wu Chunhua, who muttered something, was frightened by another shout and hurried back to her senses. After hastily changing her shoes, she fled back to her room in embarrassment.

Li Xianxiu quickly waved his hands, "No, Brother Haofeng, she was more difficult to deal with in the past, so please be more patient during class."

If it is more serious, even one's "confidence" will be affected. If it causes psychological hints or something, it will be even worse.

When Shen Haofeng made a few difficult moves, she almost couldn't close her mouth. "My God, you are really good."

"Can you do yoga?"

Song Yichen whispered: "In the morning, my mother said that she was going to visit a friend's house and would come back later."

Song Yichen looked at him suspiciously, "You won't deliberately lie to me just for...?"

Shen Haofeng moved a little closer tentatively, although Song Yichen was a little hesitant, he still closed his eyes.

"it is good."

Half an hour later, Shen Haofeng, who was busy back and forth, seemed to hear the sound of the door opening, but because Song Yichen's voice was too loud, he didn't hear it clearly.

This is also the reason why there is so much movement.

Shen Haofeng who lowered his head and kissed her pretty face said without thinking: "Of course, let's get along for a while and see if it's suitable, Yichen, shall we date?"

First, he helped her stretch her left and right legs respectively. A person with such a high level of comprehension like Shen Haofeng naturally used the method taught by Jin Manzhu.In the ** area, try again and again.

Shen Haofeng, who came out of Song Yichen's house, drove here, and when he got out of the car, he had already changed his face. Anyone who saw his current appearance would think that he was Li Aowen.

Although there was still a little distance, when Shen Haofeng put his hand on her waist, Song Yichen's pretty face turned red all of a sudden.She hurriedly looked over to Li Xianxiu, and saw that Li Xianxiu's hands were all on the buttocks of the older female member, and she immediately felt that she was thinking too much.

"I sent a message to tell you."

But Shen Haofeng couldn't resist the attitude of one person doing things alone.

He doesn't remember who used this method, but...it doesn't matter, as long as it works.

After Song Yichen fell asleep tiredly, Shen Haofeng came out of the room, and when he walked to the entrance, he keenly noticed a pair of women's leather shoes on the ground.

Li Xianxiu said: "That is an experience class, but I happen to be full today. If you want to take it, can you take it tomorrow? I will spare time."

Shen Haofeng said modestly: "It's not as exaggerated as he said, I just gave him some advice."

Shen Haofeng looked all the way from the DJ on the stage to the dance floor in the center, and finally locked on a booth.

Standing behind her, Shen Haofeng, who was holding the equipment with her, seemed to hold her in his arms, and under Shen Haofeng's guidance, she stood up like a horse stance, pushing her plump and round buttocks as hard as she could. tilted backwards.

Hearing her female roar, Li Xianxiu ran away in fright. After he left, Song Yichen said to Shen Haofeng with an embarrassed face: "It's not like what he said, I actually..."

Shen Haofeng shrugged and said, "Then I'll call Xianxiu over and let him take you to the experience class."

"Every day? I'm a little scared." Song Yichen's worry overcame his shyness, leaned in his arms, and summoned up his courage to look at him and said.

"Then it would be inconvenient for me to go up and massage you now?" Shen Haofeng who sent her downstairs asked.

Moreover, he was deeply in the trap, and he didn't have time to take care of it too much.

At this moment, the coaches are all in class, so naturally there is no one in the locker room.

Song Yichen nodded slightly, "He and I were childhood sweethearts."

The business in the bar is booming, which is why Shen Haofeng chose to trade here.

Song Yichen looked at him, subconsciously lowered his gaze a little, then hurriedly raised his head, as if he saw something he shouldn't look at, and said in a panic: "Then... is there any way to relieve it?"

"Ah."

Signaling her to lie down on the mat, Shen Haofeng said, "Even if it's a simple movement, you need to open your hips first."

Shen Haofeng didn't expect that if he helped Li Xianxiu, the other party would praise him in front of Song Yichen, and the distance between him and Song Yichen would be shortened a lot.

Because of Song Yichen's sudden sound of pain, Shen Haofeng slipped his right hand and pressed it right in the middle, he also lost his center of gravity and accidentally pressed on her.

More than half an hour later, Shen Haofeng said to Song Yichen, who was blushing and sweating on his pretty face, "If you don't exercise normally, you don't feel it now after suddenly exercising so much. When you wake up, you will feel all over your body. sore."

After saying one sentence, Shen Haofeng, who didn't give her a chance to refuse, took her hand and said, "Let's go."

Song Yichen looked surprised.

"Yichen, does she have someone to associate with?"

Song Yichen's pretty face flushed a little.

Then there is nothing else to say, there is still more than an hour before the transaction time agreed upon with Pu, and masseur Shen will naturally provide door-to-door service.

Did you hear me right?

"Is there any problem?" Song Yichen looked at him suspiciously.

Shen Haofeng patted her plump buttocks, his eyes were full of encouragement, "You have to believe in yourself."

**bar.

locker room.

"Am I a little fat?" Song Yichen asked Shen Haofeng with a blushing face, seeing the flab on his abdomen due to sitting on the mat.

"Xianxiu said those suggestions are of great help to him." Because of the endorsement of Li Xianxiu's words, Song Yichen looked at Shen Haofeng who was like a crown jade in front of him, and immediately felt very close. She smiled and said: "Speaking of suggestions , is there any yoga teacher here?"

"This is more normal. Although I have grown up, the image of being 'naughty' when I was young is still very deep-rooted." After saying a word, Shen Haofeng changed the subject and said, "Have you ever practiced fitness before?"

After she did two sets of lifting dumbbells, Shen Haofeng, who helped her relax her arms a little, led her to do high pulldowns.

"No." Shen Haofeng shook his head.

"it is good."

She doesn't dare... Or, I'll just work overtime temporarily.

"Yes, no way." Song Yichen looked up at him and said, "Did you do it with me because you like me?"

A moment later, there was a crackling sound like decoration in the locker room.

"Hey, Yichen, why didn't you tell me you were here?" Li Xianxiu, who asked the students to rest and drink water, turned to see Song Yichen, and immediately walked over.

"I understand." Shen Haofeng smiled and said, "You and Xianxiu should have known each other for a long time, right?"

Sitting there is simply not enough.

There was not only Pu Bubu on the sofa, but also a middle-aged man with a gentle appearance, and two bodyguards or younger brothers stood beside him.Shen Haofeng didn't know how many people were hiding around.

He doesn't care either.

It is also Shen Haofeng's request to trade outside without entering the private room.

He walked over there.