Sports God

Chapter 38 Profession, technology and hard work
Report.

physical examination.

Introduce the coaching staff and teammates.

Introduce the training program.

Arrange dormitory.

The morning time passed quickly.

After all, it is the national team. Although the sparrow is small, it has all internal organs.

In addition to the head coach Ren Yun, there are three assistant coaches, two team doctors, one of whom also serves as a nutritionist, and twelve team members.

With such a lineup, sports schools are naturally incomparable.

However, Chu Chao also discovered... Lu Ye is indeed the team's thigh.

He is the captain.

The oldest player in the team is 20 years old, just on the 21-year-old age line of the National Youth League.

The best score is 218 (2 hours and 18 minutes), which is 10 minutes faster than myself.

Even among domestic professional players, they still belong to the first echelon.

Of course, he was four years older than himself.

I still have a lot of time to develop.

Maybe if you can't use yourself, your thigh will have to change hands.

……

The ranking of professional marathon results is actually very interesting.

Flipping through the information sent by Ren Yun, it was the first time that Chu Chao touched the top circle of professional athletes.

The distribution of the top ten national marathon results is as follows:
No.1, 208, two hours and eight minutes.

No. 2, 210.

No. 3: 211.

No. 4: 212.

No.5 to No.7 are all 214.

No.8 to No.10 are all 215.

It's like climbing a mountain, the higher you go, the higher you go, the more you need to pay a huge price.

At this point, I have really reached the limit of hard work and started to compete for talent.

At present, three of the top ten schools in China are ethnic minorities, and they should have lived in plateau areas since they were young.

If you want to climb to the top, you need talent, the environment you grew up in, the degree of self-discipline, and the level of training.

There is a saying in Go that if you fail to become a national player at the age of 20, you will have no hope for life.

In the sports world, it's about the same.

There may be a few examples of late bloomers in highly skilled sports.

But there are absolutely no projects with strong physical requirements.

A person's life is a process of constant hammering.

Oxygen supplies breathing to keep people alive, but at the same time, it also produces oxidation reactions day after day, which makes people age naturally.

……

"Run one?"

After a lunch break, returning to the training ground, Ren Yun looked at Chu Chao with a smile.

There are several members of the team who have already run once in the morning.

In the training manual that Chu Chao got, the basic number of training written on it is-at least one full marathon in three days.

This training intensity is actually quite high.

After running for 42 kilometers, even professional athletes will accumulate lactic acid and their muscles will be exhausted, so they have to rest for 48 hours no matter what.

Otherwise it is easy to cause injury.

Moreover, the more interesting thing about the marathon is that it is not that the more you practice, the better your performance will be.

Because there may be situations where you run slower and slower.

Just like a car, it is necessary to explore its extreme performance without letting the car fall apart or damage the parts.

The delicate grasp of the scale requires the coach's rich experience and a very scientific data model.

However, he has healed himself.

It is completely BUG-level existence.

"Run one."

Chu Chao stood up and said with a smile.

Since I ran the Haicheng Marathon last time, I haven't really run a standard marathon again.

and……

Added it before.

Both strength and speed were increased by ten points.

Maybe, it can be improved a little bit more.

"The pace is up to you, you can calculate the formula, right?"

Ren Yun handed over a bracelet.

Horse racing needs to calculate the pace so that you can control your own rhythm more accurately.

But to be honest, Chu Chao really didn't calculate it the last time he ran, at least he didn't calculate it accurately, he just had a general idea.

"Will do."

Ren Yun nodded, thought for a while, and said, "Your performance today may be lower than your last time."

Ok?
Chu Chao was slightly taken aback: "Why?"

Ren Yun said with a smile: "Today's weather is not good, the temperature is about five degrees higher, the humidity is a little higher, and the wind speed is a little faster. If you can run 230 today, it is considered an improvement."

Chu Chao: ...

Do you need to be professional to this degree?
"You're underestimated because of the weather, which is the number two factor."

"The most suitable temperature for competition is between 6 degrees and 8 degrees. If it is higher than 10 degrees or lower than 3 degrees, it will affect the performance. Heat will increase the energy supply of anaerobic metabolism, increase the accumulation of lactic acid, and fatigue in advance. Cold will It will reduce muscle extensibility, vasoconstriction, and increase the burden on the heart."

"As for the humidity, if it is too large, it is not conducive to the evaporation and heat dissipation of sweat. If it is too small, the air will be dry and the sweat will be excessive, which may lead to dehydration."

"As well as air pressure, low air pressure, lower oxygen partial pressure in the lungs, unsaturated hemoglobin, too little blood oxygen, and easy fatigue. Compared with places with high air pressure, it is easy to get good results. That's why high altitude training is required."

"There is also wind speed. When running alone, the drag coefficient is 0.97. When you are surrounded by one in front of the other, the drag coefficient is only 0.11. If there are three people in front of you protecting you, the drag coefficient is only 0.07."

Seemingly seeing his doubts, Ren Yun explained in detail, and all kinds of data came out of his mouth.

Obviously Chu Chao has no awareness of this.

And this was exactly what Chu Chao valued most.

When Chu Chao ran last time, he ran in the front alone like a reckless man, and drank water once in the middle.

But even so, he still ran out of 228 results.

This is a piece of jade in the rough.

This achievement can be achieved without intensive training.

After intensive training, this score can be improved by at least 5-10 minutes!

The point is, he is only 16 years old!
Very likely to reach the top.

"Uh……"

"Then I understand."

"It's okay, I'll try my best."

Chu Chao nodded slightly, feeling more deeply about the professional circle.

What is a professional?

This is called professional!

Not just taller, faster, stronger.

There are also technology and hard work!

Taking swimming as an example, after the research of the "shark skin swimsuit", the performance of professional swimming athletes has been greatly improved, and the world record has been broken many times.

However, because it was too against the sky, it was almost equivalent to a physical cheat, and was later banned by the FINA.

Running, although there is no such a heaven-defying physical plug-in.

But there are also related technology fields.

Especially running shoes.

What I currently wear are only more than 100 entry-level running shoes.

Among the pricier running shoes, there are definitely more suitable ones for you, which can provide better cushioning, stability and motion control.

You can look back.

……

"lets go!"

On the runway, ready to go.

A coach, three assistant coaches, a team doctor, and several players were all watching around.

Standing at the starting line, Chu Chao rushed out immediately when he heard the starting gun.

Rush!
……

"Starting so fast?"

Lu Ye looked at Chu Chao's starting speed and said speechlessly.

It's like a mallet.

How can a marathon run like this?
It looks very amateurish.

Ren Yun glanced at him and smiled: "Chu Chao practiced sprinting before, and his best time in the 10 meters was 87 seconds. What is the concept of this data?"

hiss……

Lu Ye immediately gasped, a little dazed.

"Such an animal?"

He subconsciously said.

Not only has extraordinarily violent explosive power, but also has strong endurance?

How perverted is this?
Only at his level can he clearly feel that it is almost impossible to have both at the same time.

After all, people have limits.

Ren Yun chuckled and patted Lu Ye on the shoulder: "If he wants to surpass you, I'll let him be the captain."

Lu Ye: ...a wry smile.

Of course, he knew that Ren Yun was joking.

"Don't, he's too young to carry the captain's armband. You just train him as a closed disciple, and I have to be a senior brother."

……

……

(End of this chapter)