Sports God

Chapter 89 It's on fire...

Azu has a wealth of experience in being chased backwards.

His experience is that he does not take the initiative, does not refuse, and is not responsible.

Old scumbag.

Chu Chao had been swayed by his ears and eyes before, and it was inevitable that he would be affected.

Fortunately, Bai Xiaolu appeared in time and gave himself a pure first love.

And now...

Facing the test again.

In fact, calm down and think about it, this is also normal, I am already a little famous now, sports stars are also stars, handsome, good figure, and rich, isn't it a male god?
It's normal for some girls to flirt back...

She is not blind.

It's just that this kind of test, for the current self, has more elements of harassment.

However, Jiang Zi really deserves to be a top student, the scale is just right, and he didn't say anything openly, but just said hello every day, checked in, and stuck the relationship in a posture that can be attacked and retreated-a fanatical fan.

Gee.

This fucking also uses the art of war.

Chu Chao briefly asked her to figure it out, and then put it aside for the time being, continuing to immerse himself in training.

……

[-]m training.

Chu Chao is now focusing on solving the problem of weakness in the second half.

In the first 50 meters, I can stand shoulder to shoulder with God Su!

However, once you reach the back end, you will inevitably slow down.

Objectively speaking, this is actually a normal situation, and everyone will drop, because when the outbreak reaches a certain level, lactic acid will accumulate and the energy supply will not be enough.

It's just...it's a little too much.

Yuan Qiang was consulted before, and he proposed two reasons.

First, the start is too early to raise the head, and the race is on the way ahead of time.

Second, the body is too tense, the muscles are too tense, and a lot of energy is consumed.

These two reasons can be said to hit the nail on the head.

In the final analysis, lies in the "state of mind".

Chu Chao compared and concluded that during long-distance running, he was very relaxed, because he felt that the back was still long, so there was no need to worry, just keep the rhythm.

And, compared to sprints, I don't like marathons so much.

But on the contrary, the grades are good.

As for the [-] meters, as soon as you stand on the starting line, the muscles of your whole body are tense immediately. They have been tensed since the starting stage, the heartbeat and breathing speed up, causing additional energy loss.

It's just like……

In the face of a girl you don't like, you can talk and laugh happily, and deal with it calmly, which is actually more attractive.

When I really face what I like, I get nervous instead and can't perform at a normal level.

The solution is: relax your mind, relax your movements, strengthen your basic skills, and compete more.

Find the most suitable balance point between "relaxed mentality" and "high intensity", and, through the competition, continue to accumulate self-confidence.

Self-confidence is amazing, the so-called power of a champion seems like a real BUFF aura.

Of course, the influence of this kind of spiritual will on the physical state is quite mysterious, and Chu Chao has not studied it in depth for the time being.

After figuring out his own shortcomings and ways to improve, Chu Chao immediately trained in a targeted manner.

The antonym of tense is calm.

Yuan Qiang's metaphor is: to achieve a competitive mentality of "being in the middle of a hail of bullets, feeling dumb inside, killing people without blinking an eye".

It sounds divisive.

But it really is.

After Chu Chao gradually grasped this mentality, he immediately felt that the extra energy consumption was much less.

However, after improving the basic skills and not raising the head so early, it is also obviously reflected in the grades.

"Chu Chao, 10 seconds 03!"

"Chen Feng, 10 seconds 05!"

Another team game.

The opponent is the young player Chen Feng, 21 years old, from Guangdong Province. He has been reported in the newspapers many times before and has been personally evaluated by Su Shen. He is expected to run into the 10-second mark within three years.

That's pretty tough already.

Domestic players, in various main races, can count on one hand the [-]-meter run in less than [-] seconds.

As long as you can run within 10 seconds, you will be in the top three in the country.

All kinds of competitions, World Championships, Olympics, Diamond League, and proper finalists.

so far...

Throughout Asia, people of the yellow race have broken the record of 10 seconds in various competitions, a total of only 12 times.

Su Shen monopolized seven times, Xie Zhen twice.

The other three times were players from three island countries.

……

"Yes, it seems that during this period of time, I have indeed worked hard, keep it up, and practice again."

"The center of gravity is still a little low, but it can be a little higher."

"Also, you have a problem."

"When you run, you like to look at other people out of the corner of your eye. What do you see him doing?"

"This action greatly affects the rhythm and affects the mentality. It is a waste of time in one thought."

After Yuan Qiang boasted a few words, he continued to criticize.

Chu Chao gasped for breath and nodded silently.

Indeed.

I have this problem myself.

To be honest, my basic skills are quite "amateur".

The main thing is to be physically strong.

However, this is also a good thing. The basic skills can be improved. Once improved, the performance can be improved by leaps and bounds. However, the body and the training cycle should be based on years.

……

"You's exclusive interview is out, the official account will push the full text, and there will be a 3-minute documentary, which will be pushed on all platforms."

"I recently went to your hometown, my alma mater, and the sports school. I took a lot of material and polished the manuscript a lot."

"Inspirational!"

During lunch, Chu Chao glanced at his phone and saw the message and link from Shen Bing.

"It can be regarded as boarding."

"Thanks for the flowers I waited for."

When Chu Chao replied, he was inevitably a little surprised.

Check out this character interview.

Shen Bing's writing style is quite good, I almost cried when I read it, it is very burning, inspirational, and positive energy - from a rural orphan to a national champion.

I don't know how many fans there are on the entire network of Central Media, and it's an inspirational story. For me, this is undoubtedly another wave of big traffic gifts.

Shen Bing: "How do you thank me? (Laughing)"

Chu Chao: "Shouldn't you thank me for this? I provided you with such a good manuscript material, and the leader also gave you a bonus, right? Remember to invite me to dinner later. (dog head)"

Reporters, isn't that what they do?

This is my job.

Of course, I am more joking now.

Shen Bing: "...bye, let's talk back."

Chu Chao: "Hey, wait a minute, you really don't have the melon we talked about last time? Ask me!"

She didn't return.

After a full minute, he replied: "Get lost! (beating)"

"Be honest, don't overturn your car, don't collapse your house, don't spread gossip, or you will fall off the altar in minutes, and the whole network will explode!"

……

"On January 1th, I saw that you were promoted by the official media. Wow, you are so inspirational. Is it finally starting to catch fire? Go! Your Shencheng Fan Support Club has been established. I am the group leader. There are currently more than 14 people in the group, when is the holiday, come and get together with us."

night.

Chu Chao received another "diary" from Jiang Zizhen.

Chu Chao: ...

I took a look, but still didn't return.

Back to the dick.

If she knows how to write a diary like this, if she is really scumbag, she will definitely be a small composition contestant in the future.

Ah.

……

……

　Failed to rush to Sanjiang yesterday.

　　Only one was pushed.

　　Uh.

　　The mentality is a little bit collapsed, and the code words are also impetuous.

　　But since there is no, then don't think too much, but calm down.

　　Rely on explosion.

　　This chapter is to make up for yesterday, and there are three more chapters today.

　　……

　　It's fixed, it will be on the shelves on the 1st.

　　It will definitely explode for a month before it goes on the shelves.

　　When writing about running in this chapter, it is actually similar to writing a book.

　　The more you care about grades, the worse your writing will be.

　　Keep a calm mind, keep a good rhythm, write well, and your grades will naturally be good. If you don't write well, you can only blame your own level. Write more, practice more, and think more.

　　……

　　……

　　
　
(End of this chapter)