TCM in New York

Chapter 69 Teaching Three Women to Practice Boxing

"The big boss is still comfortable! Someone will feed you after eating fruit!" Zhou Linlin said jealously as she stood next to Ding Changsheng.

"That is, why does everyone want to be the boss?" Ding Changsheng said, not politely, he straightened his body and lay on Zhou Linlin's lap.

Mantis chrysalis chrysalis, rested its head on Zhou Linlin's lap, and then put its feet on Zhang Xin's body.

"Don't take advantage of me!" Zhou Linlin patted Ding Changsheng, and let him lie on her lap, taking advantage of her.

And very consciously pinched Ding Changsheng's head.

Zhang Xin pinched Ding Changsheng, and then continued to feed him fruit.

After eating a few yuan, Ding Changsheng stopped Zhang Xin from continuing to feed her, "Eating a few yuan is enough, and I need to practice soon!"

After Ding Changsheng said this, Zhang Xin obediently stopped feeding.

Ding Changsheng didn't pay attention to what was playing on the TV. After enjoying it for half an hour, he got up decisively.

No regrets.

"Let's go! It's time to practice!" Ding Changsheng greeted Zhou Linlin and the three daughters, and then went upstairs to change clothes.

Although the clothes on his body are very casual, they are not suitable for practicing.

Ding Changsheng went upstairs and changed into a pair of quick-drying pants and a short-sleeved quick-drying T-shirt.

"Spread your feet shoulder-width apart, and clasp your hands in front of your chest." Because Zhang Xin didn't participate in the morning, Ding Changsheng explained the essentials of the movements to her again.

Then he stood opposite them and led them to stand and adjust their breathing rhythm.

"Follow my rhythm and breathe! Don't worry, breathe slowly according to my password!
Hoo...…………………………………………………………………………………………………………………………”

Slowly adjust their rhythm to the same frequency.

After standing for half an hour, Ding Changsheng announced the end: "Okay, you guys take a break and move your hands and feet.

Wait a while, I will teach you boxing again! "

The standing posture of the Changsheng Zhuang (Tai Chi Hunyuan Zhuang) is not very tiring, because the legs are only slightly bent, which means that the arms are slightly tired.

However, in conjunction with the upper breathing method, after half an hour, the clothes on Zhou Linlin's three daughters were all soaked and stuck to their bodies.

I don't wear much in summer, so when the clothes get wet, I stick them on my body (make up my own brain).

It almost disturbed Ding Changsheng's breathing rhythm.

Ding Changsheng asked Zhou Linlin and the three daughters to rest, while he continued to stand for an hour.

After an hour, Ding Changsheng was also sweating profusely.

The crotch is wet.

"How do you feel?" Ding Changsheng asked Zhou Linlin and the three daughters after finishing his stance.

"It's okay, I just broke out in a sweat, and I feel very comfortable, and my body is much clearer." Wang Linna replied honestly.

"The posture of the stance is not important, what is important is the breathing method.

This is the untold secret of the ancient kung fu schools! "

"Ah?! If you teach us, your family won't blame you, right?"

"It's okay! This secret transmission of kung fu, people who pay attention to it pass it on from male to female, from daughter-in-law and not son-in-law.

If you marry me, there will be no problem! "

"Cut, you look like an ancient man! Three wives and four concubines?" Zhou Linlin gave Ding Changsheng an annoyed look.

Being preempted by Zhang Xin, Zhou Linlin was a little upset for a week.

She was the first to know Ding Changsheng.

"It's okay, I just change my nationality, such as Nepal.

Or Senegal, Uganda, Swaziland, Egypt, Sudan, Ethiopia, Yemen, UAE, Qatar, Bahrain, Jordan, Iraq..."

"Stop! What are you talking about Guankou?" Zhou Linlin hurriedly told Ding Changsheng to stop.

I couldn't help feeling depressed, why didn't I have such shameless energy before?

If he had been so shameless before, wouldn't he have been taken down long ago?

Still need it, was snatched by Zhang Xin's little burnt goods?

After a few words of laughter, Ding Changsheng also moved his hands and feet.

"Now I do the moves, and you follow suit.

This boxing looks like Tai Chi, but it is actually Tai Chi. "Ding Changsheng said a cold joke.

Chong Ding Changsheng gritted his teeth in the face of the three girls.

"This boxing method also has a special supporting breathing method. You follow me to practice the boxing frame first, and then learn the breathing method."

Ding Changsheng stood opposite the three women, and began to demonstrate Changsheng Quan (Tai Chi) to them.

Fortunately, the Longevity Fist moves slowly, so there is no need to worry about them not being able to see clearly.

After Ding Changsheng practiced it once, Zhou Linlin said, "Isn't this just Taijiquan? We will!"

"Yes, I will too!"

"It's exactly the same as the Taijiquan taught in school."

Wang Linna and Zhang Xin also said that they would.

"That would be great of you!
Now, you practice it again and let me see. "Ding Changsheng thought for a moment that it seemed that Tai Chi was really taught in school.

It is exactly the same as the Longevity Fist rewarded by the system.

This shitty system will fool people.

Zhou Linlin's three daughters practiced Taijiquan once respectively. Not to mention that they practiced well, their movements were basically standard.

"Since you all know how to do it, it's easy to handle, let's start directly with the breathing method and the boxing posture.

Come on, let's start.

Inhale...inhale...inhale...inhale...inhale...inhale...inhale...inhale..."

It sounds like the breathing method combined with the boxing frame seems to be very simple to practice.

However, in actual operation, it will be found that it is not easy.

Either I forgot to breathe, or the movements of my hands were out of shape.

"Don't worry, take your time!
Tai Chi has no form, no long shape, no fixed form, and the breathing rhythm is guaranteed, and the movements of the hands follow me.

It doesn't matter if the moves are wrong, first get used to the coordination of breathing rhythm and movements. "Ding Changsheng practiced again and again, reminding the three girls.

The three daughters are all very smart. If they are not smart, they will not be admitted to BJ University of Chinese Medicine.

After doing it a few times, I became familiar with the rhythm of the breathing method, and under Ding Changsheng's leadership, the movements of my hands gradually became more mellow.

What Taijiquan talks about is mellowness, natural inaction.

When practicing Tai Chi, once you get too entangled in the moves and the movements are not in place, you will lose the true meaning of Tai Chi.

After practicing two more times, Ding Changsheng ended today's teaching.

This level is already good, if you continue to practice, you will hurt your body.

After Zhou Linlin's three daughters were over, Ding Changsheng practiced for two more times before putting away his punches.

His whole body was steaming with energy and blood, and his head was steaming with heat.

Zhou Linlin's three daughters had already gone upstairs to take a shower. After Ding Changsheng finished training, his whole body, inside and outside clothes, were all soaked.

Zhou Linlin's three daughters were no exception, and they were completely wet.

After taking a shower, Ding Changsheng didn't go downstairs again, and lay down directly on the sofa in the living room on the third floor, playing with his mobile phone.

Look at the information from China and go back.

Say hello to mom or something.

Zhang Xin was quite bold today, she ran up without waiting for Zhou Linlin and the others to sleep, as if the two of them would not know.

This little thought.

　Since yesterday, my heart is not feeling well, let's stop here today, and continue tomorrow.

　　
　
(End of this chapter)