Gu Banxia decided to do preparatory exercises first, which were the kind that outsiders saw like raising the head, stretching the waist, and pressing the legs.

Those who attended her morning exercise in her live broadcast room also put down their mobile phones, tablets and other devices. They even cast their screens on the big TV in the living room at home early in the morning and started exercising with Gu Banxia.

The barrage area became quiet again, with only sporadic barrages rolling by occasionally.

After finishing the preparatory exercises, it was time for the official Baduanjin.

I practiced the moves carefully yesterday, so I didn’t forget them today.

Preparatory posture, hold the three energizers of Heavenly Law with both hands, open the bow to the left and right like a shooting vulture, regulate the spleen and stomach with one lift, look back from the five labors and seven injuries, shake the head and tail to remove internal heat, climb the feet with both hands to strengthen the kidneys and waist, clench fists and glare to increase strength, and deal with all kinds of diseases behind the back Elimination and closing type.

Gu Banxia started fighting seriously, one move at a time, in order.

Pei Yunmo and other guest contestants also followed, and everyone got better and better.

This time the program team was prepared, and the melodious and soothing BGM was released in conjunction with Gu Banxia.

The audience in the live broadcast room was pleasantly surprised.

The most requested guqin piece yesterday, has the program team arranged it today?

There are also arranged music that will make your body and mind soothed!

Combined with the morning exercises by Gu Banxia and others, it was even more powerful.

In addition to Gu Banxia, ​​He Wanglan, Lin Yu, Pei Yunmo, Tao Zhengze and others, the handsome men and beauties have their own characteristics, and all of them are without makeup, and they can completely withstand the 720-degree test of the live broadcast camera.

Focusing on a natural beauty.

Even if you don't like morning exercises and can't keep up with the steps of Gu Banxia and the others, this appearance and temperament are all gathered together, making people unable to take their eyes away.

Originally, I wanted to use Gu Banxia’s performance of Ba Duan Jin as an entry point, but the trolls/professional hackers/sailors said again:…

Depend on!

Gu Banxia’s Ba Duan Jin proficiency level is five stars;

Fluency, five stars;

The level of motivation, five stars...

For a moment, they didn't know how to spray or where to spray.

Whether it was the atmosphere of the on-site morning practice of Baduanjin or the follow-up of the audience in the live broadcast room, Gu Banxia achieved great unification today.

The sports school where Gu Nu attended used to be full of people playing football, taekwondo, and running in the morning on the playground.

Now, at least eight corners of the huge football field are occupied by Baduanjin enthusiasts.

There are also empty spaces on both sides of the school boulevard and small gardens in the green belt. There are groups of students, and even school staff, with mobile phones, tablets or simply laptops, following Gu Banxia’s live broadcast room. Baduanjin.

What's even more outrageous is that the morning class is packed with people. In the past, they would have been immersed in studying, playing games, eating breakfast, chatting about trivial life matters and entertainment gossip.

Now?

Anyone who sees this scene inside will be shocked.

Unprecedented!

Never seen such a sight!

So many years later, whenever I recall it, this scene is still fresh in my mind and has endless aftertaste.

What's the situation?

The students in the classroom lined up, making full use of the open space in the aisles and on the podium, and followed Gu Banxia's live broadcast room to practice Baduanjin.

In some places where people can't see it, for example, some teachers' offices.

Some people also quietly locked the door, set up their mobile phones, took off their suits and ties, and started practicing Baduanjin.

Where can I say that has not been affected by this trend?

That must be the teachers' office area and the taekwondo training ground. Teacher Li saw those practicing Baduanjin on campus, giving lectures all the way to the office, and they kept talking.

After entering the office, everyone saw him, and his expression shocked Teacher Li.

Teacher Li:……

He looked a little confused and sat down with a huff. He didn't even bother to drink some water to moisten his throat, so he turned on the computer and prepared to send an email to the school leaders.

How can such school spirit be maintained?

It will seriously affect Taekwondo and other competitions!

It must be taken care of!

We need to be strict! ! !

Writing an email was not enough, so I called again. Later, I have to prepare gifts and visit some leadership offices in person.

Those students who had been scolded and driven away by him continued again after he had walked away a few steps.

Do you care? Not his student.

Besides, it's not class time, it's my own spare time, why am I being scolded by you for no reason? Can’t they manage their own time?

If you want to reprimand, go to the students of the Taekwondo Association to reprimand you!

Oh, I forgot, the president of the Taekwondo Association led a group of members to the wilderness survival show where Gu Banxia was.

It's too far away, and I can't train for a while.

Oh, even if they went over there to cause trouble, they also ruined the reputation of the entire school and made them heard by their relatives and friends. What is the situation in your school? Who would dare to apply for their children to this school in the future?

It makes them unable to hold their heads high in front of their relatives and friends!

And before that, didn't they all have a sense of superiority in front of everyone? I am proud and honored to be a student of this school.

What now?

I wish I was transparent in front of my relatives and friends, unable to find them or see their best.

If you can't train Taekwondo Association members yourself, why train them?

You can also ask your own students to reprimand you.

The hot-blooded student attacked Lao Li on the spot until he ran away in despair.

Teacher Li was so angry that he "must deal with such students seriously!"

Soon, the news spread throughout the large office area.

No wonder, no wonder Teacher Li felt so weird as soon as he entered the office!

Also.

Taekwondo is a compulsory course that was difficult to get into. The competition for the seed list is fierce, and Taekwondo has become a hot thing.

And what about Baduanjin?

The teacher who taught Baduanjin was so angry that he was so angry that he couldn't even contact the principal now and almost called the police.

What's the matter?

In the end, some of the students taught by Teacher Baduanjin came to the door and said that their teacher had sent them a text message and that they were going away on business.

If I ask what else to do, I don’t even have to ask for a leave from the school, it’s gone.

Those seven or eight students didn't know either.

But the students had a guess. Could it be that the teacher had seen Gu Banxia’s wilderness survival live broadcast elsewhere?

Then, the teacher plans to go to the scene?

However, whenever I think about my teacher's behavior, I immediately feel anxious and have acne.

With his meager salary as a teacher, he has never traveled far, and he still uses a 2G era mobile phone. He doesn’t know how to apply for a visa to go abroad. How to get to the scene? Help!

And this moment.

A helicopter was flying in the direction of the bamboo house where the wilderness survival show was broadcast.

There was a middle-aged man in antique clothes. When he saw Gu Banxia playing Baduanjin in the live broadcast room, he couldn't help but frown and frequently made negative remarks. (End of chapter)

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