Panlong came to the real earth

Chapter 4 Practice Direction
Separate your legs shoulder-width apart, bend your knees slightly, and gather your hands at your waist in a posture of accumulating energy. Focus on keeping your mind calm and breathing naturally.

After persisting for only 5 minutes, my thighs were numb, sore and shaking, my body balance was unstable, and it became heavier as time went by, and my breathing was short and oppressive, as if every breath of air was extremely precious.

"Whoosh, whoosh!"

Within 10 minutes, Li Fan lay down on the ground gasping for breath in shame, his face flushed with blood, his eyes flushed, and his heart beating like a drum and restless. This is a characteristic of weak bones, and the initial exercise was extremely strenuous.

Now it's done, the first week is the most painful, and I didn't even persist for 2 minutes when I practiced the Qi accumulation pose for the first time!
Now, his progress is visible to the naked eye!

"Persistence is victory!"

Li Fan rested for a while, and continued to practice the Qi Yun Style after recovering his physical strength!
Gritting his teeth, he let the sweat flow and wet the floor, his body was like a tree, his legs were rooted, and he remained motionless.

He silently warned himself in his heart that in terms of basics, he was already behind others, and he had to hurry up to catch up!

He has watched some videos on the Internet, and the huge population base is destined to produce geniuses. In just half a month, some people have cultivated Dou Qi. Although it is very weak and has little actual combat value, it is indeed extraordinary power, Dou Qi!
This kind of people has two characteristics, people who practice martial arts, and soldiers!
Although in modern society, there are very few people who concentrate on practicing martial arts, there are still some after all, let alone soldiers. Daily high-intensity training is the basic operation, and the foundation of physical fitness is much stronger than that of ordinary people. It must have an advantage in the early stage.

The basic battle qi secret code and the qi accumulation formula are two different things.

Li Fan knows that haste makes waste. The foundation of a warrior's cultivation is not battle qi, but physical fitness. He was an ordinary person before, and he was in a sub-health state all year round. The efficiency of practicing the basic battle qi secret code is too low, it is better to be stable Mind, it won't be too late to practice fighting qi after laying a good foundation in the practice of accumulating energy.

What's more, Li Fan has already decided that he wants to major in earth magic and grudge!
At [-] o'clock in the morning, Li Fan finished the practice of accumulating energy, wiped off his sweat, calmed down, adjusted his mentality and began to sit cross-legged, closed his eyes and began to meditate.

He remembered the teaching timetable of the Ernst Academy of Magic. The practice time for earth magic is from 10:30 am to 04:30 am; It is from 06:30 to 09:30 in the afternoon, from 11:30 to [-]:[-] in the evening for the Thunder system, and from [-]:[-] to [-]:[-] in the evening for the Light system.

There is no dark system, but it is roughly speculated that it should be suitable for cultivation after midnight.

Although this is just a simple schedule, it may not necessarily be the most suitable time node for cultivating the corresponding elements, but Li Fan thinks it has certain reference value, so he simply tried to imitate it first.

In the field of magic talent, his talent is not hindered by physical fitness at all!
Soon, the mind was concentrated and entered a state of meditation.

A large number of earthy yellow halo elements entered the middle dantian, forming a hazy state of mist, slowly transforming the flesh and blood to adapt to this extraordinary power.

Flesh, fascia, and bones are all evolving, and this is a process of accumulating more.

This is also one of the reasons why Li Fan can quickly adapt to the Qi-accumulating practice and make rapid progress.

The cultivation of magic and battle qi has never been extreme.

With more magic power accumulated, the physical fitness will naturally be subtly enhanced. On the contrary, a strong fighter will not be too weak in terms of mental power, but there is a focus on the two.

Although many people are ahead of him now, Li Fan is full of confidence. This is only temporary. With his super earth and water magic talents, once the foundation is laid, he can catch up or even surpass him soon!

During the meditation practice, the time passed quietly until ten o'clock, but Li Fan still did not stop absorbing the earth elements and refining them into magic power.

These days, he combined himself with some examples exposed on the Internet and summed up an experience.

There is an upper limit for daily practice, which is the so-called fatigue value.

The better the talent, the higher the upper limit of the fatigue value, and the cultivation efficiency is more than several times that of ordinary people.

It seems that people with poor talent, or people with no talent at all, can't even do the first level of meditation.

Li Fan practiced until 10:30 before he stopped meditating. He felt his head was a little swollen, and he took a short rest before recovering.

The practice time varies from person to person, and the meditation practice in the morning is extended for half an hour. This is Li Fan's own plan.

I stood up and moved my limbs, feeling hungry, and immediately went to the kitchen to cook a large bowl of noodles, and opened a box of braised pork to fill my stomach.

Swipe your phone and watch the news.

At two o'clock in the afternoon, Li Fan began to practice water magic, closing his eyes and meditating to absorb water elements.

Although he decided to focus on the earth-type magic and fighting qi, it didn't mean that he would put aside the water-type cultivation. Fighting qi can be ignored, and magic is still necessary.

Super talent cannot be wasted.

Calm down, after a while, the mind gradually fell into a state of mystery and mystery, and the consciousness sensed many earthy yellow, blue and a small amount of cyan elements.

Ignore the earth elements, wind elements.

Concentrate on pulling the blue water element, and absorb it into the dantian in an orderly manner. The body and consciousness have a subtle, warm and comfortable feeling like a stream blowing by.

The water element and the earth element are not fused together, but surround the middle dantian clearly, without interfering or affecting each other.

Li Fan tried many times to fuse the two elements together, but all of them ended in failure. If it wasn't for the mutation of the soul, the fusion of the two systems would not be possible.

The thickness of the earth, the softness of the water.

Both of these are very suitable for tempering the body, but because he decided to major in the direction, Li Fan is slightly biased towards the earth system, which makes the body subtly develop towards the corresponding breath and become more powerful.

"call!"

Exiting from the meditation state, Li Fan took a deep breath, calmed down and adjusted, then picked up his phone to check the time.

At 55:[-] p.m., it was about the same.

Take a short break and start your physical training.

Push ups, sit ups, jump rope, run on a treadmill.

For this reason, Li Fan had already cleared out many sundries in the house and simply remodeled the living room, which is enough for one person to practice.

What gym, martial arts and other places recommended on the Internet, Li Fan just laughed, and didn't think about it at all.

His character is naturally more cautious, to put it bluntly, it is just one word, Gou!

It is inconvenient to have too many people.

What's more, it doesn't matter where you exercise. He doesn't like places with many people to join in the fun. He doesn't want the atmosphere, he just wants to be quiet and not disturbed.

"Whoosh, whoosh!"

Panting and sweating profusely, Li Fan's arm muscles began to ache, and his chest heaved violently like a blower.

"Not yet..."

Li Fan's arms trembled, and he supported his body tightly so that he would not get down. He stared at the mobile phone on the ground with wide eyes, still counting down.

Grit your teeth, resisting the urge to slack off.

For the past half month, he has been clocking ahead of time every day, demanding to be more persistent than yesterday!
The bottom line is one more second, there is no upper limit!

He doesn't understand too complicated training knowledge, and he is not sure whether the standard is strict or lax, especially since the times are different.

But he is firm, making progress every day is a good thing!

This is conducive to building self-confidence and going further!

But this also has a subtle downside.

"Drip drip!"

The moment the phone rang, Li Fan inevitably relaxed. Even if he adjusted his mentality quickly, it still had some impact.

"Pfft!"

The moment Li Fan was tired, he took a hard look at his phone and wrote down the time, saving it for tomorrow to set a new standard.

After taking a bath and eating, Li Fan rested on the bed and took the time to check his phone, mainly watching videos related to cultivation and the latest developments of Warcraft from all over the world.

It's not just him, but many people's living habits are like this now. In the past, there have been fewer videos of beauties dancing and funny jokes. Instead, videos teaching cultivation, performing martial arts, and popular science and health preservation are very popular.

Most of them are shams, but there are also a few people who have real materials.

"Hello everyone, today is a new introductory course on magic meditation. First of all, you need a quiet environment, and then clear away distracting thoughts and desires. Watch me do it."

Meditation live streaming has been very popular recently.

Swiping his fingers casually, a live broadcast title attracted Li Fan's attention.

"Do you know what your element conversion efficiency is!?"

(End of this chapter)