Instructing her daughter to practice throwing knives, the police were frightened and asked to file

Chapter 144 Dantian Basic Skills

Qin Tian cleared his throat, and then said: "Many qigong methods focus on the dantian, and the same is true of lightness exercises, so first of all, let's take the first step, starting from the dantian, and first practice the basic methods of breathing and meditation."

Qin Xing'er suddenly showed a disappointed look, "Huh? You have to practice this first."

Qin Tian naturally knew what she was thinking, and he just found it funny in his heart.

"Otherwise, you think you can fly as soon as you come up. Everything is done step by step. You can't become a big fat man with one bite. Even when your sister was learning swordsmanship, it didn't make sense to be able to take someone's head with a sword."

Qin Xing'er thought about it, and couldn't help feeling embarrassed, "Father, tell me how to meditate."

"We must first do a good job of the three adjustments. The so-called three adjustments are the adjustment of the body, the breath, and the mind."

Qin Tian explained and demonstrated at the same time. He sat cross-legged on the ground in meditation, and Qin Xing'er followed suit.

"Relax the whole body, eliminate distracting thoughts, and achieve the unity of mind and selflessness."

Qin Xing'er closed her eyes, and slowly emptied herself. As her vision closed, her sense of hearing seemed to become more acute. Apart from Qin Tian's voice, there were also the chirping of insects and birds in her ears.

She concentrated and calmed down, and gradually there seemed to be no sound around her, as if her whole body had merged into this lush forest, and she had also become a part of it.

Qin Yuan's voice seemed to float from a very far away place, faintly visible.

This is a feeling that cannot be described in words. Qin Xing'er felt that she had become a tree, and also like a grass. She felt the wind whistling past her ears, and she also floated with the wind.

Qin Tian looked at Qin Xing'er's standard movements and closed his eyes, obviously already in the state.

A red-green and white-tailed butterfly flew from not far away, and then settled on Qin Xing'er's body. It was not afraid of people at all, as if it really misunderstood her for a plant.

This proves that Qin Xing'er has completely integrated into the surrounding environment, and the step of body adjustment has been achieved.

Qin Tian continued to be persuasive, "Then slowly exhale three breaths, the turbid air will be released from the pores of the whole body, and the clean air will flow from the Baihui acupoint down through the tanzhong to the dantian, these airs will wash your whole body and let you recover to its original state.”

Qin Xing'er breathed out slowly according to the method he said, and there was actually a warm current rushing through her abdomen, as if soaking in a hot spring. The pores all over her body were in a state of opening, frantically absorbing the surrounding fresh air.

I don't know if it was her illusion, but when she exhaled the first breath, her body gradually became much lighter. With the following breaths, layers of shackles were untied, and there was no longer the feeling of restraint.

With all the turbid air being expelled from the body, the body is unprecedentedly relaxed, and the whole body has become lighter. It seems that if she wants to, she can jump into the air now.

Although Qin Tian didn't know Qin Xing'er's current state, but observing her relaxed and happy expression, he knew that she did this step perfectly.

It was still the same face, but it gave people the feeling that it became much cleaner and clearer from the inside out, which was the effect of the turbid air being expelled.

It seemed that Qin Tian's decision was not wrong. As expected, Qin Xing'er was suitable for learning lightness kung fu. He did the first two steps very well, and the last step was the most difficult to adjust his mind.

But Qin Tian was confident. According to Qin Xing'er's aptitude, it shouldn't be a problem after all.

"Inhale and exhale, touch the tongue to the palate, get rid of distracting thoughts, keep your mind on the dantian, concentrate your mind and shine on it, and the place where the spirit returns to shine is the place where the true energy is concentrated. It seems to be guarded but not guarded, don't forget and don't help."

Qin Xing'er frowned, seeming a little confused.

"Mind adjustment" was indeed the most difficult, but fortunately, Qin Tian was explaining it beside him. Qin Xing'er was gifted and intelligent, so he quickly understood the meaning, and suddenly became enlightened.

While she was as light as a swallow, she felt a mass of gas gathered in her abdomen, but it didn't look heavy, instead it seemed to be continuously supporting her to rise.

Qin Xing'er was getting better and better, every breath was filled with inexplicable rhythm, blending with the surrounding environment more naturally, even without Qin Tian's guidance.

Even she herself didn't notice that Qin Tian's voice hadn't been heard in her ears for a long time.

As the saying goes, people follow the earth, the earth follows the sky, the sky follows the Tao, and the Tao follows nature.

Before learning light exercises, one must practice dantian internal exercises well. If there is no qigong training, most people will have disordered qi mechanisms and disharmony.Dan
Only by exercising the three treasures of the human body, qi and spirit, in a specific way, so that the hundred channels are unblocked and the dantian is filled with qi, can a solid foundation be laid for the following qinggong.

The reason why Qin Tian chose this place is because the air here is fresh, which is suitable for Qin Xing'er to absorb fresh air and expel stale air, and because there is no one to disturb here, it is very suitable for practicing dantian inner strength.

Qin Xing'er has now entered a state of ecstasy, and it is estimated that she will not be able to wake up for a while.

Qin Tian was watching over him, lying on the soft grass, the sky was used as a quilt, and the ground was used as a bed. The fragrance of green grass wafted from his nostrils, but it was not a pleasant feeling.

Looking at the sunshine left between the leaves, and the chirping of insects and birds in my ears, there is a sense of tranquility in the years, and the time is passing by bit by bit.

It was almost two hours before Qin Tian woke up Qin Xing'er.

For first-time practitioners, it takes half an hour or one hour, and then gradually, slowly increasing. Qin Xinger's two hours is enough to prove her talent.

If it wasn't for Qin Tian to wake her up, she might still be able to continue practicing, but after all a beginner, the time should not be too long.

Qin Xing'er slowly opened her eyes, as if there was a stream of light passing by, the originally clear pupils became more transparent, like a piece of rare glass.

"Father, I feel so comfortable all over. It feels like the kind of muscle-cleansing mentioned in martial arts novels."

It's not that exaggerated, but it's about the same.

The corners of Qin Xing'er's eyes and brows were filled with joy, and the fresh air was like nectar, flowing from the top of her head through her whole body. No wonder she felt that her body was empty, and her whole body felt light.

"Get up slowly now, follow me around and have a look."

Qin Xing'er took a step forward, and she felt as if she was going to fly into the air, her feet were soft on the ground. This feeling made her excited like never before, and she started to run happily.

Although Qin Xing'er's body is still unable to completely fly into the air, she has a hunch in her heart that if she practices this a few more times, she may learn to fly freely with lightness kung fu, and it will be just around the corner.

"Dad this feels so good, I feel like a bird now."

Qin Tian looked at Qin Xing'er fondly, like a deer in the mountains, bouncing around in the forest, even he couldn't keep up with the speed for a while.

"Xing'er, be careful and run slowly."

When Qin Xing'er's physical strength was gradually exhausted, the speed slowed down. Looking back, Qin Tian was still behind, and it took a while to catch up.

She was a little surprised: "Dad, why are you so slow?"

Qin Tian said helplessly, "It's not that my speed is too slow, but your speed is too fast."

(End of this chapter)