Immediately after entering the military academy, I made first-class meritorious service, and I becam

Chapter 20 Watch me demonstrate!

Wang Zhishang frowned, with disgust on his face, he said to the row of leaders: "Let them come down quickly, don't be ashamed!"

"Take the class as a unit and start training. Two hours later, I will come to see the training results."

A row of leaders stood at attention and saluted, and answered loudly, "Yes!"

After Wang Zhishang left, the people hanging from the horizontal bar immediately jumped off, and the people who couldn't hang for a few seconds stopped pretending to hang on the horizontal bar.

Next is class training.

In the absence of Wang Zhishang, the freshmen relaxed a lot, dared to treat them laxly, and dared to talk about them.

"Old Hei is gone."

"This horizontal bar is too tough."

"I feel that I have great strength. Why can't I do one of them? This is unscientific."

"..."

Li Xing, Lin Wang's squad leader, gathered the freshmen in his class to prepare for training.

"Before the training, let me introduce the horizontal bar training."

"Horizontal bar training is a very simple and effective way to train the back muscles. It can effectively improve the strength of the upper body in a relatively short period of time."

"It's an important part of physical training."

"The training is divided into eight exercises. Now the deputy squad leader will demonstrate the movements for you."

The deputy squad leader was called, and he went out and shouted: "Report!"

"Squad leader, you should do the demonstration. I have a famous name who has heard of your horizontal bar practice. It is very good."

"It's better for you to demonstrate."

Li Xing nodded, "Alright."

"Then let me demonstrate and open the eyes of these boys."

After he finished speaking, he came to the horizontal bar, and the deputy squad leader and other people in the class stood around.

The deputy class cooperated with the explanation.

"The first thing the monitor showed was: one exercise, pull-ups."

"Pay attention to the squad leader's upper bar movement, the essentials of the movement: lifting, bending, straightening."

After the deputy squad leader finished the explanation, the squad leader Li Xing began to demonstrate the movements, putting his feet together, knees bent and half squatting, and his eyes fixed on the horizontal bar.

Lightly kick the ground with your feet, and use your strength to successfully go up the bar.

I did two pull-ups with ease, and then let go of the horizontal bar.

Deputy squad leader: "The next squad leader will demonstrate: body roll, which is based on pull-ups, combined with thigh lifts and abdominal circles around the bar."

Li Xing went up to the bar again and took the lead in doing a pull-up movement. When the horizontal bar was pulled to the base of his thighs, he raised his legs, turned his wrists, and started to circle the bar.

After the circle around the bar was completed, all the freshmen in the class started applauding unanimously.

Wang Dahu clapped his hands excitedly, and said excitedly, "Squad leader is worthy of being the squad leader, but he has a few tricks."

Liu Yi: "I can also do this circling around the bar, but I can't do it as smoothly as the squad leader does."

Wang Dahu curled his lips and joked: "Pull you down, look at my big arms, how much thicker than yours, I can't do any of them, you can do it? Who will believe it."

Liu Yi spread his hands, "Do you believe it or not."

The two were arguing, and Lin Wang interrupted casually, "Practicing on the horizontal bar not only depends on the strength of the arms, but also depends on the weight and the coordination of the whole body."

"Although you are strong, Dahu, you are much heavier than Liu Yi, so he really has the advantage in this training."

"Wang Dahu, look, it's you who don't understand, not me bragging."

Liu Yi hastily talked to him, but there was someone who could understand him.

After hearing this, Wang Dahu scratched his head in embarrassment and grinned.

"It seems that I am really ignorant."

"Lin Wang, how do you understand this? Do you know how to practice on the horizontal bar?"

Lin Wang replied, "A little bit."

"Okay, let's watch the squad leader's demonstration, don't wait to let you go, you won't."

The deputy squad leader continued to explain: "The next thing is three exercises, standing up."

The squad leader went on the bar, and after performing demonstration moves, the freshmen applauded non-stop. From their rookie point of view, the movements in the third practice were very difficult, so they were full of admiration.

"Fuck! The squad leader is too powerful."

Deputy squad leader: "Three exercises here, we must pay attention to the shift of the center of gravity."

"Next, the squad leader demonstrates four exercises, hanging on the lap."

After the class leader finished the demonstration, he jumped off the horizontal bar lightly, and the freshmen gave even warmer applause.

The demonstration just now was wonderful!
The freshmen now have nothing but admiration in their hearts, but also worry.

"It's too difficult."

"Where is this practice? It's almost like practicing acrobatics."

"It's only four exercises, isn't it even more difficult next?"

"It's over, I will definitely fail the horizontal bar event."

The freshmen are now very worried looking at the horizontal bar, except of course Lin Wang.

This bit of training is completely trivial to him now.

The deputy squad leader said with a smile: "Don't worry everyone, our new training assessment only assesses the first three exercises."

"During the new training period, the assessment standard is eight pass and twelve excellent."

After hearing this, everyone breathed a sigh of relief. Fortunately, their assessment standards were low, otherwise they would all fail.

The squad leader continued to demonstrate the next exercises. The difficulty of each movement became more and more difficult, and everyone's applause and exclamation became louder and louder.

After all the eight exercises were completed, the squad leader began to arrange for everyone to practice on the bars.

"Next, you go up the bar one by one. For the first training, I don't have high requirements. From the first to the third, do two of them, and hover for three seconds in the middle."

"Okay, let's start queuing up and hitting the bars."

He stood next to the horizontal bar and observed the movements of the freshmen.

The freshman who was the first to go up the bar did two pull-ups. When he was doing the third one, his arms shook so badly that he couldn't hold on and fell off the bar.

The second one to go up the bar was Liu Yi.

Liu Yi walked to the horizontal bar with a proud face, and did three exercises with ease.

Everyone started to applaud. It is really amazing that a freshman can achieve this level.

After Liu Yi got off the bar, he looked proudly at his comrades in the same class.

What's the matter, your father Liu is amazing.

The squad leader nodded and said affirmatively, "Not bad."

The next third person to go up the bar was Wang Dahu.

Before he went up to the bar, he spit twice on the palm of his hand, then rubbed it, and was fully prepared to exert great strength.

He was hanging on the horizontal bar, unable to get up no matter what, and began to twist his body to find a way.

His body was swinging back and forth, and his feet were kicking back and forth, almost hitting monitor Li Xing.

Fortunately, Li Xing quickly avoided it, otherwise he would have been kicked.

"Okay, go down, don't turn around and break the horizontal bar for me."

None of the players who played next could be seen, and some were even worse than Wang Dahu.

"Are you playing carp?"

"You are twisting around, do you want to twist up?"

"Get on the bar, why are you poking your butt?"

"..."

Finally, it was Lin Wang's turn to play.

(End of this chapter)