After ten years of sharpening the sword, one sword shocked the sky!

Chapter 5 [Inner Strength Training, Practice Planning]

"Successful cultivation of swordsmanship in Dazzling Hundred Blossoms, qi and blood -20, current progress [small success 42/500], internal breath +1."

"The internal breath breaks through the critical value, and the state of the internal force attribute changes from unusable to active use."

Glancing at the mission log, the content displayed on it confirmed Lin Lin's guess.

If you practice the "Dazzling Hundred Blossoms" swordsmanship to a small and successful state, you can mobilize the power of every part of your body.

Continue to practice in this state, and achieve the state of mind and body, body and qi, qi and spirit, and then you can perceive the internal force in your body that has begun to take shape with daily practice.

Lin Lin at this moment is in such a state, possessing his own aura.

Next, Lin Lin can take the initiative to mobilize this sense of energy to practice inner strength and mental methods, and use it to condense his own inner breath.

After sensing the sense of qi, and his body's qi and blood had been exhausted to the bottom, Lin Lin stopped today's swordsmanship practice.

Wash and eat, after taking two ginseng Yangqi pills.

Lin Lin felt that his qi and blood had recovered a lot, so he sat cross-legged on the stone bed in the cave with great interest, and began to try his first inner strength and mental method practice.

Although Lin Lin was not interested in martial arts before, he adhered to the attitude of fishing for three days and drying the net for two days.

However, in order to cope with the assessment from his parents and elders of the teacher's school, he still memorized and mastered the knowledge content of the meridians and acupoints and the basic inner skills and mental methods quite proficiently.

Baihua Valley's introductory inner strength method is called "Hundred Flowers True Qi", which comprehends the cultivation of the vitality of all things in the world, and has unique advantages in the recovery of energy and spirit.

Although the martial arts and internal skills and mental methods that each school and school are good at are different, after completing the practice of body training, the next few steps of practice are generally similar.

The first step in refining qi is to collect essence, qi and blood in the body and refine it into internal force through the operation of inner strength and mental method, so as to strengthen the sense of qi in one's own dantian qi sea, and use it to condense the inner breath.

Then it is to use its own internal breath to circulate around the sky, warming and nourishing the twelve regular meridians and the eight extraordinary meridians of the whole body, so that these ordinary meridians can withstand the more powerful internal breath compared to qi and blood. .

When the meridians of the whole body are penetrated, they start to open up the acupuncture points for warming and nourishing with the inner breath, and develop the potential of the human body, so that the warrior gradually has vision, hearing and speed far exceeding ordinary people, etc. This is also a state where the combat power of the warrior begins to soar.

After the acupuncture points of the whole body are penetrated, the scale of the internal energy of the warrior is already extremely large at this time, and the internal energy can be condensed and sublimated, and the internal energy can be transformed into true energy and sent out to hurt the enemy in the air, and the combat power will further undergo a qualitative change.

And true qi is formed by condensing and sublimating the essence, qi and blood of the human body. When the true qi is cultivated, the brain and spirit can be nourished with this powerful nutrient, so that the spirit and brain can be greatly developed, and finally can perceive the world, the spirit The degree of integration of heaven and earth.

This is the five levels of qi refining above body training, nourishing qi, unblocking the meridians, opening up the mind, concentrating the truth, and accumulating the spirit.

At this moment, Lin Lin has just been born with a sense of qi, and he belongs to the first stage of qi cultivation.

After he briefly recalled the practice steps of "Hundred Flowers True Qi", he began to carefully try to practice.

The meager inner breath in the dantian qi sea was condensed and mobilized by Lin Lin, and began to operate along the first layer of "Hundred Flowers True Qi".

Under Lin Lin's high concentration, this first practice of inner strength and mind method was successfully completed without any accidents.

When the inner breath returned to the dantian qi sea again, it was slightly stronger than before. Although it was a qualitative and intangible existence in Lin Lin's perception, it was full of power.

""Hundred Flowers True Qi" internal strength practice is successful, qi and blood -30, meridian durability -1, current progress [beginner practice 5/50], upper limit of qi and blood +10, upper limit of internal strength +5, constitution +1, internal breath +1 .”

Glancing at the mission log, Lin Lin found that his first practice was progressing pretty well.

Moreover, on the attribute panel, there is an additional attribute of meridian durability. Now Lin Lin's status of meridian durability is 1/2.

As Lin Lin moved his gaze up, he saw detailed information about the durability of this meridian.

"The so-called durability of meridians refers to the number of times you can practice internal energy within a certain period of time. If you force yourself to practice internal energy beyond this number, your body will be damaged and your health will decline."

"Father and elder Chuangong, the elders of the school, once said that in the cultivation of internal strength, you should not be greedy for merit, otherwise, the meridians will be damaged, and in severe cases, you will go crazy and endanger your life. It is very consistent with the numerical value of the meridians' durability."

"According to the calculation formula on the attribute panel, dividing the stamina points by ten is equal to the durability of the meridians. My current stamina points are 23 points, rounding down to the nearest whole number is the meridian durability of two points."

"And the recovery of the meridian durability is related to the constitution. The meridian durability is restored by dividing the number of physique points by ten in units of six hours. That is to say, my current physique is more than 30 points, and I can recover a little meridian durability every two hours."

"All masters cultivate both internally and externally, and whether they are physically strong or not is the key factor in whether they can reach the realm of advanced martial arts."

"Since you can see that the meridians are durable, it will be very simple to allocate the time for internal and external exercises in the future. Practice once every two hours or at most twice every four hours, and then rest in addition to the necessary rest at other times. All of them are used to practice external skills."

"In this way, I can maintain the maximum speed of martial arts progress without damaging my body."

In a flash, Lin Lin made a practice plan for a long period of time in the future based on the newly added durability attribute of the meridians.

If practicing martial arts is a painful thing, it is like going to jail.

Then digitize this process and turn it into a game aimed at cultivating masters, and practice becomes a joyful thing.

At least the former Lin Lin couldn't arrange his martial arts practice plan as calmly as he is now.

Commemorating today will make people insomnia, unwilling to fall asleep and unwilling to face tomorrow after waking up, but for Ru Linlin's current state, he can only look forward to tomorrow's arrival.

After making the plan, Lin Lin practiced the inner strength method again, feeling drowsy, and fell asleep without thinking too much.

The next day, Lin Lin began to strictly implement the plan he made last night.

Except for the necessary rest, he devoted the rest of his time to martial arts practice.

The usual Lin Lin would never be able to stick to this plan, but at this moment he has an attribute panel.

Whenever I feel tired and tired, looking at the steadily rising attributes on my attribute panel, my low mood will be directly swept away.

This allowed Lin Lin to keep working hard in a state of high morale.

(End of this chapter)