top artist

Chapter 5 training, reading, and cultivating sentiment

It was relatively easy to perform, so Lin Bai increased the number of times and completed a full 50 push-ups.

When he got up to rest, he thought about it: "Do you want to try changing to 50 times per set?"

He felt the effect of adding points to the body, and he also confirmed that the system would smooth out muscle fatigue.

The core strength of the limbs is also enhanced.

After thinking about it for a while, and resting for 5 minutes, Lin Bai started the second set, which was calculated according to the standard of 50 push-ups.

The second set of push-ups can still be completed.

Looking at the wet marks on his clothes, Lin Bai took a sip of water and thought: "I should be able to complete 500 push-ups faster today."

According to the current state, the rest time between each group can be appropriately lengthened.

After all, only 10 sets can be completed in the whole, and at most it needs to rest for 30 minutes like the last one yesterday.

So Lin Bai stopped hesitating, set the timer on his mobile phone to pinpoint the rest time, and then opened "Dongpo Yuefu Collection".

Opening the title page, he thought happily: "Fortunately, each article is not long, so you can read it roughly during breaks."

First song:
"Wave the Sands · Yesterday Out of the East City"

The words are very short, with a total of 54 characters in the whole article.

With Lin Bai's basic knowledge and accomplishment, he seemed to see a scroll of Tanchun pictures slowly unfolding in front of his eyes.

He didn't read the explanation attached to the collection, he just read it silently in his mind, then turned the page and continued to read.

Don't rush into intensive reading now.

The 10 minute break passed quickly.

Hearing the alarm ringing from the phone, Lin Bai put down his book and started a new set of push-ups.

It wasn't until he finished the rest of the seventh set that he suddenly remembered that he forgot to record the video.

Taking advantage of the break, Lin Bai fiddled with his phone: "Fortunately, I only need to record a little bit."

Put a selfie stick on the mobile phone, adjust the position simply, and nod with satisfaction after a little comparison.

He doesn't know how to take pictures either, so he can make do with it.

Anyway, I just briefly shared my weight loss routine at the request of netizens.

Time passed, and the training volume of 500 push-ups was completed, which took a total of 212 minutes, less than 4 hours.

The maximum rest interval is still 30 minutes.

I also finished the push-up training in time for lunch.

well.

Although he replenished his physical strength with low-fat food during the rest interval, Lin Bai quickly washed up and went to the school cafeteria.

Still have to eat lunch.

The serving size is also halved compared to the past.

Finding a dining table by the window, having lunch, Lin Bai thought about the training and reading in the morning.

"It feels good to do push-ups in a set of 50 reps. That's a good thing to write down."

"When you can't hold on someday, you can remind yourself that all hardships are rewarding."

"Reading ancient poems is very helpful to calm the mind."

As soon as he thought about it, Lin Bai thought of something else: "The recorded video is a bit too long, I need to find software editing..."

Such a little effort to get closer to the goal of life makes him feel very good.

This is the standard of the world's entertainment industry, and the income of an artist is much more substantial than other professions.

There is also the system to provide assistance, and the omnipotent netizens to supervise, it seems that it is not difficult to mix.

.........

After lunch, Lin Bai caught up with Chunsun and took a lunch break for 10 minutes.

After waking up, I went to the bathroom and washed my face to wake up.

Before starting the new project training, Lin Bai pulled out the system panel and looked at it.

The push-up training progress bar in plan ② has reached 50%.

The progress bar for reading Dongpo's poems has only reached 13.8%.

The progress of the other two training items is 0%.

Without much hesitation, he chose the elastic rope project with a small amount of training.

He had checked relevant text and video materials before.

Stretching the elastic rope on the shoulder and back is relatively simple and not very laborious.

The main function is more towards correcting posture...on Lin Bai, it should be called correcting posture.

He is young, not yet to the point of needing correction.

The amount of exercise is 250 times a day. After taking out the elastic rope, Lin Bai still divides the amount of exercise according to 50/group.

When the stretching started according to the demonstration in the video, Lin Bai raised his brows suddenly: "Well, it's really a little relaxed."

Because push-ups can exercise the strength of the arms, the strength of the limbs and arms that contribute the most to the stretching action is sufficient and effortless.

The first group was done with ease.

This time Lin Bai did not forget to record some videos.

It took less than an hour to complete five sets of 250 elastic rope stretches, which is indeed the easiest exercise.

It's just that I basically didn't read books in the middle.

Seeing that the progress bar of the elastic rope project on the system panel has also become 50%, Lin Bai smiled on his face.

Immediately decided to take a break for an hour, and take a look at how to simply edit a video.

soon.

Lin Bai found a suitable tool: "Hey, Weibo officially launched an editing app, yes."

iClip.

The mobile software is relatively simple to operate.

Of course, it is also impossible to complete those short videos that look ordinary and are actually big productions.

Functional modules focus on a simple and easy-to-use.

Lin Bai does not plan to record the next rope skipping project, so he can start to complete all the editing work of the video now.

The two sections add up to a total of almost 8 minutes of video.

too long.

dispersion.

Lin Bai did some research and learned how to operate it.

Then the two videos were spliced, cut out, and doubled, and the final product was a 25-second short video.

After a brief glance, although the video has been accelerated, the characters are clear and there is nothing wrong with it.

Get the job done.

I picked up the bookmarked "Dongpo Yuefu Collection" and read it one by one.

The alarm clock rang, and Lin Bai officially started the third exercise.

jump rope.

It is said to be one of the most obvious small-scale exercises for weight loss.

昨天已经上手熟练，今天再跳起来就没那么啰嗦了……“1、2、3、4、5、6……”

Very smooth.

However, because the amount of exercise was not low before, the physical strength and energy were not in a perfect state, and the feeling of fatigue appeared very quickly.

In this regard, Lin Bai already has experience.

Slow down and take longer rest intervals.

The slightly impetuous mood in it was also neutralized by the Dongpo Ci that I read during the break.

When starting a new set of rope skipping, Lin Bai will also take the initiative to recall the words he has read.

Those meaningful words flowed in my heart, unfolding scrolls of pictures, lubricating the tedium and fatigue brought about by mechanical training.

Occasionally recalling the classic sentence pattern of a certain poem, there will still be a feeling of joy.

Lin Bai became more and more stunned: "It's no wonder that reading books every day has become a must for body management."

"Books can cultivate sentiment."

"The Dongpo Ci that I accidentally selected is a cultural treasure created by the ancients. Even if I don't understand the meaning of it for a while, it can unknowingly neutralize the impetuousness in my subconscious."

He is not stupid.

Knowing that I was so anxious to ask for help from netizens how to quickly become popular, the impatience factor has already been planted in my heart.

However, the body management suggestions given by netizens require patience the most, and he himself hopes to make his body healthier.

This is where natural contradictions arise.

Fortunately, Lin Bai himself accidentally found a better lubricant of ancient poetry, and the system also made waves.

Just right.

Of course, the popularity can be as fast as possible, and he will not give up eating because of choking~
(End of this chapter)