Dissuade you from the live broadcast?I, destiny hit the worker

Chapter 76 076. What is core strength?

Speaking of which, Jiang Yan's appearance is not that kind of white and tender face.

Because of insisting on exercising outdoors during this period, the vampire temperament cultivated in the office all the year round was swept away, replaced by a healthy bronze color.

Not white, cosmetics only have Dabao.

But even with a plain face, there is always a look of 7 or 80 points.

Otherwise, he wouldn't have been caught by director Xu Da at the first glance, and he would have been directly drawn as a passer-by guest.

But now being called a classmate by a little sister...

Is this a bit exaggerated?
Jiang Yan was confused, and then suddenly realized the "school uniform" on his body.

During this period of time, I have become accustomed to wearing that sportswear, and I usually wear it on my body as long as it is not necessary.

He himself always likes to have a neat short hair, coupled with the high-quality body shape brought about by two months of high-intensity exercise...

Thinking about it this way, it's perfectly normal to be misunderstood.

After Jiang Yan thought about it, he immediately understood everything.

Since they were all misunderstood and had nothing to do, they simply went over to see what they were up to.

Lying at the window and waving at him was a girl with big eyes.

It's not too beautiful, about 85 points, but a tight-fitting dance costume coupled with the ubiquitous youthful atmosphere still makes people feel a sense of intimacy like the little girl next door.

"Senior! You are from the acting department, right?"

The big-eyed girl looked Jiang Yan up and down, and finally called out a senior.

Jiang Yan touched his nose.

"Well... I want to say no, is it okay?"

The girl smiled and didn't care.

It looks careless.

"Isn't someone from the acting department dressed like this? Senior, you are so funny!"

After the girl finished speaking, she opened the window wider without giving Jiang Yan time to explain.

After seeing it clearly, although Jiang Yan's expression was still calm, he was shocked in his heart.

That room turned out to be a dance studio!

But now, there are more than [-] female students standing there, all of them are tall and handsome.

What's even more exaggerated is that they are all staring at this side!

This time Jiang Yan was a little restless.

What's the situation?
"Hello!"

The big-eyed girl stretched out her hand, shook it in front of his eyes, and snapped her fingers.

"Over here! Look at me!"

Jiang Yan was a little embarrassed and turned around.

"Senior, do you have a body class in the acting department? Our backup dancer teacher is busy in the morning, can you help me?"

Jiang Yan: ()
……

The result was, of course, yes.

What else can I do.

"Senior, our class is a joint dance practice. The boys mainly support and lift. We can practice the joint dance part by ourselves, but..."

"I know, I need to work hard, I can do this."

Jiang Yan smiled, and followed the girl who introduced herself as Hao Mengmeng into the dance practice room.

"Oops, forgot to not have your clothes."

The big-eyed cute girls brought people here, only to think about the equipment problem, and looked at the little sisters with some embarrassment.

As a result, the sisters in sight all had funny faces, some were whispering, and the kind ones pointed behind her.

When Hao Mengmeng turned her head to look over, Jiang Yan had already started to take off her clothes.

Ok……

Take off your coat.

The school uniform suit comes with sports underwear inside. The upper body is a tight-fitting sleeveless vest, and the lower body is a pair of tight trousers.

Although it is not a professional ballet costume, it looks like that at first glance.

"I don't need to dance with you, so I don't need my dancing shoes."

Jiang Yan smiled faintly, and raised his foot to look at the fairly thick sports socks.

Hao Mengmeng was dumbfounded.

It wasn't obvious that he was wearing a loose tracksuit, but now that the coat was off, Jiang Yan's tight muscles were immediately exposed.

With clear upper arms and muscular thighs, the whole person looks like a humanoid sculpture coming out of an art gallery.

Coupled with his handsome bronze-colored face...

The big-eyed girl blushed for a while.

On the other hand, on Jiang Yan's side, the little embarrassment at the beginning of the period has long since passed.

He didn't care about the girls watching, and started warming up directly.

After exercising the joints of the whole body, one lightly lowers the waist, stands up, presses the legs, squats, touches the ground forward, the toes and knees are tensed and contracted, and rotates in situ four times in a row, and lands lightly after a big jump.

The movement is silent and extremely coherent.

A group of girls were dumbfounded.

"Are you sure you didn't bring in a substitute teacher?"

A thought popped up in everyone's mind at the same time.

"Okay, let's start, who will come first?"

After warming up, Jiang Yan clapped his hands to a group of girls, looking full of aura.

In fact, at this time, he was already grinning in his heart.

"It hurts!"

With just these few strokes, he already felt pain in his toes even though he had never actually fought.If it weren't for my physique getting better and better recently, I really couldn't stand it.

"But since I have already agreed, I have to help if I don't want to help."

Jiang Yan looked at the female students who had already lined up, feeling pain and happiness.

This exercise is a full three sets.

20 people, each in three groups, which means that Jiang Yan lifted at least 60 times!
The girls were all a little short of breath and proposed to take a break, but he was still refreshed and there was nothing unusual about it.

"Brother, is your core strength good? I doubt you are a professional actor!"

The big-eyed girl came to him immediately and patted him on the back.

"What? Core strength?"

Jiang Yan looked puzzled.

"Still pretending."

Hao Mengmeng also had a funny face.

Whether classical ballet or modern ballet, core training is critical.

The middle part of the human body, the abdomen (upper abdomen, lower abdomen), buttocks, the entire pelvis and waist, is a whole and an important part that connects the entire body.

When dancing, core instability not only affects the upright posture, but also affects the continuous external rotation of the two legs, the stretching of the shoulders, the extension of the spine, and the transfer of the center of gravity.

If the core strength is not good, not only the dancing posture is loose and loose, but also the movement will start to deform if the dance cannot be sustained.

And Jiang Yan's current proficiency is obviously practiced.

That's why Hao Mengmeng said that, thinking he was pretending.

Jiang Yan scratched his head.

"I really don't understand. I used to work out a lot before. As for ballet, I just learned a little bit and learned some basic movements, and I didn't study the deeper things carefully."

As soon as he said this, not only the big-eyed cute girl, but even the students who were resting aside expressed their disbelief.

"Really." Jiang Yan helplessly spread his hands.

"But I'm a quick learner. If you practice pas de deux, you can give me pointers and let's help each other."

He smiled and looked at the students who looked disbelieving.

"If you don't believe me, you can try it."

Anyway, it's okay, just familiarize yourself with the skill pack you just bought.

Jiang Yan's small calculations crackled in his heart.

(End of this chapter)