Chapter 17 Training
Again, rare things are more expensive, and this sea beast lives in the distant Qishuang sea area, and only a few large ocean-going ships can reach it.

Human Palace is one of them, so the Bureau of Different Administration can provide this dish, but it is not available every day.

In addition, the meat of this bronze eel is extremely delicious. Although the evolution level is not high, this taste is loved by many evolutionaries.

Jian Qing tried to recall the taste in his memory, delicious meat?Loved by evolutionists?No, I want to throw up.

No longer recalling that painful taste bud memory, which is worse than drinking traditional Chinese medicine, Jian Qing decided to wait until the table to see the real thing?
"Huangming Juice, only 5 merit points, so cheap, it is probably a local product of the True Origin Realm!"

Jian Qing hurriedly ordered a large cup. Compared with the bronze eel, this Huangming juice is the most important thing, which can meet his evolutionary needs.

I ordered a total of seven dishes and found a big table to sit down. In order to maintain the deliciousness of the dishes, the cafeteria cooks them fresh.

It is naturally difficult and impractical to replace it with an ordinary canteen, but the head chef of the Bureau of Different Administration is an extraordinary kind, with amazing cooking skills.

After a while, the dishes were served one after another. Jian Qing and the others moved their index fingers and started eating before the dishes were complete.

Every dish is stimulating the taste buds, and Jian Qing feels that the cells of the body start to become active, as if to devour this evolutionary delicacy.

Naturally, Jian Qing didn't forget the main goal of the meal, and drank Huangming juice, which was refreshing, not to mention refreshing.

Immediately afterwards, a smell of fish wafted over, and a large plate of braised bronze eel was brought to the table by the chef, making everyone around drool.

Jian Qing quietly activated Chijin Suimu to appraise it, and found that it was exactly the same as what she ate in the cold abyss of the deep sea, there was no difference.

As soon as it was on the table, Dongfang Yu couldn't wait to grab a piece, Zhong Shengnan was not polite, Xu Yan took out a piece of fish belly meat with a new spoon and put it on Jian Qing's bowl.

"You have contributed the most today, and you deserve the most delicious part of this whole bronze eel!"

"Try it, I fished this bronze eel from the Wanzhang Strait in the Qishuang Sea Area. At that time, I saw that it was sullen, so I superseded it!"

Jian Qing felt that the reason for the killing was inexplicably familiar. Looking at the bronze eel meat in the bowl, she could only believe in the chef's skill.

Prepared mentally, he picked up a piece of fish and put it into his mouth. Suddenly, Jian Qing felt like his entire tongue was about to melt.

"Fuck, this is really the bronze eel. It has no metallic taste, and the meat is delicious. It's even more delicious than what I've eaten during this time!"

Jian Qing thought that this bronze eel really has a special way of cooking, and the quantity on the market is small, so the price must not be cheap.

The Bronze Eel, who had always been on Jianqing's gourmet blacklist, was suddenly released from the limbo and soared all the way to the top of the gourmet list.

At the end of the meal, the three of Jian Qing felt warm all over their bodies, and a lot of extraordinary factors were bubbling up on their bodies.

Xu Yan put down the bowls and chopsticks, and smiled lightly: "Is it enough to eat and drink well, then boys, it's time for afternoon training!"

Dongfang Yu's face collapsed, and he said aggrievedly: "I fought with that fire dragon lord for [-] rounds in the morning, and my cells need to rest!"

Zhong Shengnan didn't say anything, she had experienced Boss Xu's teaching method before, so it's better not to complain at this time.

Seeing Xu Yan smiled slightly and raised her slender index finger, Dongfang Yu's body floated uncontrollably.

"Your parents told me that I am in charge of your training plan in the Bureau of Abnormalities, and it doesn't matter if your skin peels off!"

Xu Yan walked towards the entrance of the cafeteria and said, "Hurry up, both of you, my group zero is not so easy to mess with!"

Arriving at the training ground, there are already other groups of trainee Xuanyishi who are doing physical training, and some yellow cards are teaching sword skills.

Xu Yan prepared different training methods for the three of them.

Dongfang Yu was born in a high-level Evolution House, with a solid foundation, evil talent, and shortcoming in actual combat experience. She didn't have many defeats, so she manipulated the supernatural stone statue to make a proud young man with a bruised nose and a swollen face.

Zhong Shengnan's training method is similar to Jian Qing's, running circles around the training ground, but she wears a heavy sealing ring.

Usually this seal ring is worn by powerful criminals, and Jian Qing feels the supernatural factors in his body being absorbed when he touches it.

Jian Qing doesn't need to wear these things for training because he is only of the human race.

Xu Yan just asked him to adjust his breathing while running, and at the same time think about the breathing rhythm of the body when performing "Five Animals", making it instinctive and natural.

To put it bluntly, without resorting to the action guidance of "Five Animals", the body can operate this set of breathing method by itself.

At the end of the practice, even when I was sleeping, I was still running the breathing method of "Five Animals", and this was just the basic skill.

Thanks to the full meal before, and the dishes he ate were rich in extraordinary factors, Jian Qing ran 10 laps in one breath, but still did not feel tired.

On the contrary, the body became more active, and the extraordinary factor moved along a specific route with every breath.

After running for an hour, Jian Qing gradually felt something, but she was not very proficient, as if her body had been baptized by extraordinary factors.

After running for another half an hour, Xu Yan asked Jian Qing to stop, gave him a knife, and asked him to go there to learn the basic hanging knife technique.

After studying for an hour, Jian Qing felt quite rewarding, and even practiced against a trainee Xuanyi envoy, and both of them made progress.

Afterwards, Xu Yan called her back to run again. This time, she was required to run the breath and exhalation method in the basic Xuanyi Dao method.

It was not very smooth at the beginning, but gradually found some feeling, and soon found the knack, Jian Qing ran more and more vigorously.

While running, Jian Qing secretly observed Zhong Shengnan's breathing.

He found that although the Jiang university girl was wearing a heavy sealing ring, she ran for more than three hours without stopping. More importantly, her breathing was even and her speed never slowed down.

Zhong Shengnan glanced at Jian Qing who was next to his eyes from the corner of his eye: "Although my internal breathing method is restricted by the sealing ring, my external breathing method is still barely working through the air pocket!"

"Your foundation is weak, you should first specialize in one method as the main method, and then turn one method into an external method!"

Jian Qing heard that whether a foreigner with a high level of mind can know two sets of breathing methods, one is internal breathing and the other is external breathing.

And how to run the external breathing method through cavitation?

Jian Qing realized that he still needed to learn a lot of knowledge about the evolutionary path, and had to work harder in order to overtake on curves.

As the night approached, Xu Yan stopped training. It might be because of the rich meal at noon. Jian Qing and Zhong Shengnan only felt mentally exhausted, but not so physically exhausted. The cells were still active, devouring the extraordinary factors.

Compared with Jian Qing and Jian Qing, the proud boy Dongfang Yu was much worse, his face was beaten like a pig's head, and he couldn't speak fluently.

"The report on Zhang Qi's case will be handed over to me tomorrow morning. It is related to your merit points. Work hard tonight!"

Xu Yan waved her hand and left gracefully, leaving only three wailing figures behind.

The three of them went to the cafeteria to have a big meal, and when they returned to the office, they saw Wu Li, a bald and strong man.

Jian Qing asked Wu Li how to write the action report of the Alien Administration Bureau, which he had never written before, and he didn't have much clue.

Wu Li took out his template for Jian Qing and the others, and let them lie on the sofa. After a set of professional massage and acupuncture, the three couldn't help moaning, feeling their mental and physical fatigue dissipate many.

The three of Jian Qing looked at Wu Li, and felt that there was a light of salvation on his head, which was extremely tall and majestic.

With the template and my years of experience in writing reports, I finished writing.

"Qing, save me!" Dongfang Yu revealed pain.

Zhong Shengnan also deleted and edited, edited and deleted, this is the first time I wrote it, I always wanted to write out the action report.

While guiding the two of them, Jian Qing asked Wu Li about the perplexity of the basic Xuanyi knife technique.

Wu Li answered patiently, and asked Jian Qing to practice again, point out the deficiencies, and explain to him the evolutionary air pockets of the human body.

After Zhong Shengnan finished writing the report, he also joined in the explanation of evolution knowledge.

Huangque Mountain has a long history and naturally has its own unique understanding of the way of evolution.

She would sometimes ask Wu Li for advice, and most of the questions she asked were related to the extraordinary level. Jian Qing didn't know what was going on, so she remembered it silently.

Dongfang Yu was very envious and wanted to join the discussion, but when he was in the Evolution Mansion, his performance in the culture class was not very good.

The conversation was very happy until after eight o'clock, and Dongfang Yu finally finished writing, and the group left the black high-rise building.

Most of the offices of the Bureau of Irregular Affairs are still lit. Some hanging clothes teams are busy until late at night, and some are still arresting tonight.

"You guys have a good rest tonight, Mr. Big's training will really start tomorrow!"

Wu Li smiled mysteriously, waved goodbye to the three of them, and got into a mobile vehicle to participate in an out-of-city mission.

(End of this chapter)

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