I am many years in the courtyard

Chapter 251, Dine Meal Test Medicinal Bath
In the hot summer, the weather like cooking with fire and oil.

On a slope less than two kilometers away from the Design Institute, I put on new running shoes for many years and started today's training.

Zheng Zhiming next to him squatted on the stone, watching the years of running so fast, his heart was full of envy.

The long slope of about 80 meters is really fast to run.

He just compared it with many years ago, and almost lost control of his body and fell down.

The latter was still accelerating and running faster.

"Group Leader Xu, do you run twenty sets of slopes like this every day?"

Seeing that he had run twenty times over the years, Zheng Zhiming couldn't help asking.

The former shook his head, "Twenty groups is not enough, it's too little, and it's only been running for half an hour now, it's still early."

still early?

Zheng Zhiming's eyes froze for a moment.

He could see that after every run for many years, he would trot back to the top of the slope, relax for about 20 seconds, and then continue training.

This training frequency is still exaggerated.

Anyway, Zheng Zhiming felt that he would definitely not be able to do it himself.

At this time, a car came from behind, increased its horsepower, and chased after many years.

However, after running downhill for many years, the car failed to catch up.

"Xiao Xu, is this where you usually train?"

The car stopped. It was the leader of the Planning Bureau and Shen Bo and others. They all watched with great satisfaction for many years.

Panting for breath for many years, he nodded with a smile, then pointed to the top of the slope, and said:

"Leader, the training can't be interrupted, I'm going to train."

Yesterday, Shen Bo took the time to make five sets of training clothes and several pairs of running shoes.

With the blessing of these equipment, running faster for many years.

The leaders indicated that many years were busy with their own affairs, and the car was parked aside, and several leaders stood by the slope to watch many years run.

The entire slope is very long, but there are very few vehicles.

Most of them are passers-by and cyclists, and there are almost no car drivers like Shen Bo and the others.

Therefore, training here is very safe.

Several leaders stood by and watched for a long time, looking forward to winning prizes in the National Games for many years to come.

"Old Shen, does Xiao Xu have any requests? Does he have enough food stamps? If he doesn't have enough food, it will be a big trouble with his training volume."

The leader of the Planning Bureau used to be in the army, and also participated in the War of Resistance and the War of Liberation.

Therefore, the leaders are well aware of the impact of not having enough food on the soldiers' bodies.

"Should be enough? Two days ago, the unit rewarded him with five meat coupons and ten national food stamps worth three jin."

Hearing Shen Bo's words, the leader shook his head and said:
"If your design institute doesn't have food stamps, then let's get out of the planning bureau."

"These food stamps are definitely not enough for Xiao Xu to eat alone. I heard that his wife just gave birth to two daughters, and his wife is not registered in the city, right?"

Seeing Shen Bo nodding, the leader continued:
"That's right, Xiao Xu will definitely use some of these food stamps on his wife, so he must not have enough food for himself."

"Well, I'll arrange it so that the cafeteria will set up a small stove for Xiao Xu to ensure his own food."

All the ways are thought up by people.

The food stamps he has obtained for many years will definitely not be used only for himself.

If this is the case, then arrange a small stove in the cafeteria, and let him leave after eating in the cafeteria for many years. In this way, there will be no such thing as redistribution of food to his wife.

Seeing this, Shen Bo nodded and said that he would notify Xiao Xu.

After many years of training and returning to the small room next to the warehouse of the design institute to relax, Lin Xiachuan came over.

"For many years, the dean asked me to inform you that starting from noon today, you will eat in the small room of the cafeteria from now on, three meals a day."

"You have to finish eating in the cafeteria before you can leave. That's it. You should be busy. I still need to tell the cafeteria."

Many years quickly stood up, stopped the other party and said:

"Brother Chuan, just eat? Don't you need me to take food stamps and money?"

This can be regarded as a good thing that falls from the sky, and of course he will agree.

However, is the leader really that good?
Lin Xiachuan nodded, "That's right, I heard from the dean that this is what the leader of the planning bureau next door means. You can enjoy it and concentrate on training."

Looking at the back of Lin Xiachuan's departure, I couldn't help but be happy for many years, this is a big profit.

Zheng Zhiming, who was relaxing for him beside him, was full of resentment.

The gap between people is huge!

Envy is envy, but Zheng Zhiming has no other ideas.

Because the meaning of the leadership above is very concise and clear.

That is to escort the National Games for many years.

Otherwise, it wouldn't be so generous!
After finishing the massage, many years went to the security department to take a shower before going to the cafeteria.

In the small room of the canteen, looking at the plate of dishes and rice in front of him for many years, people are stunned.

The dish is very simple and crude pork and Chinese cabbage, and the soup is full of oil.

The rice is not very white, there are some yellow rice grains, that is the rice that has not been completely hulled.

Despite some flaws, there is no doubt that this is definitely the best meal of this era.

Not to mention that there is a lot of it, and the rice is a small pot, which is very deep.

Anyway, two plates of food weighed at least five or six catties.

For many years, there is no nonsense, just pick up the chopsticks and start cooking.

After solving the problem of the Wu Zang Temple like a storm, he got up and left.

Just now, Xiao Zhang, the cook, has already said that he does not need to wash the dishes.

"Group leader Xu is full?"

Xiao Zhang, the cook, laughed when he saw that many years had come out.

The latter nodded, said thank you for your hard work, and left.

Xiao Zhang retracted his gaze, opened the door and walked into the small room.

When he saw the two plates that were cleaner than his face, his expression instantly fell.

"Eat so clean?"

Originally, he thought that he would not be able to eat so many meals for many years, but now it seems that those meals just now are not enough for him alone.

After eating and drinking for many years, he was just about to ride home when Lin Xiachuan, who had just come out of the office of the security department, stopped him.

"For many years, how is it? Are you full?"

"Yeah, let's be full."

Lin Xiachuan nodded, indicating that he asked the cafeteria to do more in the evening.

After many years of riding a [-]-bar to leave the Design Institute, Lin Xiachuan's face instantly turned down.

Courtyard No. 95, after many years at home, said to Qin Huairu:
"The leader notified me today, and in the future the unit cafeteria will prepare meals for me."

"I'm not allowed to take it home yet, and I'm only allowed to leave after eating in the cafeteria."

"So, from now on, I can only eat in the cafeteria, and you will have to rely on yourself at home."

The latter was immediately overjoyed, "Why don't we pay food stamps and money?"

"No!" Many years shook his head.

Zhou Hongmei smiled and nodded, "This is very good, your unit treats you really well!"

Fan Zhaodi, Hu Meifeng, Yu Li and others became even more sour.

"His third uncle, doesn't your unit have any other requirements?"

Since winning the double championship in the city sports meeting, there is only one task for many years: go all out to prepare for the National Games.

Ji Chungeng and the other five team leaders even shared his own work for many years.

Today's matter is said to be a reward, but there may be other conditions, right?

"Hehe, the leader didn't say anything, but I think it must be for me to train hard and strive for a good result in the National Games."

Hearing this, Fan Zhaodi and the others felt a little better.

But I was still very envious, and then asked about the food situation in the cafeteria for many years.

In this regard, I have not disclosed more for many years, only saying that it is ordinary food.

Then he teased the two daughters.

Day by day, the little bean buns and dumplings are getting better and better.

The white, pink and tender little face is very cute.

Qin Huairu's milk is very plentiful, and the cost is huge. Not only are the two children well fed, but they can even share some for many years.

Because of the National Games, Qin Huairu also took over the work of cooking and washing clothes at home, and did not let him do it for many years.

In the afternoon, many years train on the planning bureau sports field.

The two tires were borrowed from the plastic factory, and two [-]-jin iron rings were added inside.

"Comrade Zhiming, do you want us to compare?"

After finishing the tire pulling training, many years suggested to Zheng Zhiming with a smile.

"Can you still run?"

Zheng Zhiming stared.

He is very clear about how much training has been done today for many years, because he has been training with him all the time.

It can be said that the training intensity for many years is ten times that of his previous ones.

"Of course, why can't you run?"

For many years, I found it very strange that running is training, and it’s just a comparison.

"Are you afraid?"

Scared of two words, very dazzling, of course Zheng Zhiming couldn't bear it.

"Comparison, who is afraid of whom?"

On the surface, he looks very confident, but his heart is beating drums.

Although he has completed so much training for many years, Zheng Zhiming is really not sure if he wants to outperform the opponent.

A staff member was called to act as a temporary referee, and many years and Zheng Zhiming squatted at the start, waiting for the staff to give orders.

Ready, run!

The voice of imitating the referee's order was simulated, and the staff did it in a decent way.

Zheng Zhiming and many years started quickly and rushed out.

At the ten-meter position, Zheng Zhiming was thrown away.

After waiting for 50 meters, Zheng Zhiming directly failed.

What the hell, I can't catch up at all.

At this time, he couldn't help but wonder, how did he do it for so many years?

At the finish line, after many years, he once again said to Zheng Zhiming:

"How about I tie a sandbag and run with you this time?"

"Really?" Zheng Zhiming's eyes lit up immediately, and he said, "If I win, how about you take me to the cafeteria tonight?"

Although he didn't know what delicious food the design institute's cafeteria made for many years at noon, there must be meat.

As a prostitute, Zheng Zhiming certainly likes to do such things.

If there is a chance, hey, it would be nice to have a meal.

"Then what if you lose?"

Looking at Zheng Zhiming with a half-smile for many years, he asked back.

The latter swallowed suddenly, and said, "If I lose, then I will wash your clothes for a day, how about it?"

"It's not too bad, my wife will help me do the laundry." After many years of curling her lips, she was not moved by this proposal.

"Five days, how about it?"

Zheng Zhiming knew that he could use it as a bet, and that was it.

Food stamps or something, definitely not.

Forget about money, gambling with money breaks the law, but you can't break the law knowing the law.

After hearing the words for many years, I nodded and agreed.

"Okay, Team Leader Xu, I'll put sandbags on you, hehe."

At this moment, Zheng Zhiming has already begun to fantasize in his heart. After winning the race, tonight's dinner must be very rich, right?
The sandbag is not the kind worn on the calf, but a special sandbag tied to the stomach.

This thing was sewed with the help of comrades in the administrative department. Anyway, these tools were made according to the design and requirements for many years.

Such as sandbags, tires, running shoes, etc., these are all designed and manufactured according to the height and weight of many years.

The sandbag tied to the stomach is a standard twenty catties, which is not light.

With so much extra weight, plus so many years of training today, Zheng Zhiming felt that if he couldn't beat the opponent, he really deserved to wash his clothes.

The staff who acted as a temporary referee couldn't help being surprised when they saw this scene:
"Group Leader Xu, with sandbags tied on, can you still outrun Zhiming?"

"Whether you win by running or not, don't you know later?"

For many years, he smiled and squatted down with Zheng Zhiming.

Ready, run!

Sure enough, this time, Zheng Zhiming couldn't go below zero for many years.

The weight of twenty catties is still very heavy, and it has a great impact on a person's speed.

Zheng Zhiming couldn't help laughing, "Group Leader Xu, I'm sure I'll win."

At 50 meters, he is at least one position ahead for many years.

This situation made him very happy.

"Really? I haven't exerted my strength yet." After many years of not being in a hurry, I still opened my legs and ran hard.

The sandbag on the stomach is quite a hindrance.

Otherwise, how could he let Zheng Zhiming take the lead?

The arc of the arm swing is accelerated, and the stride frequency has been made faster for many years.

If you want to break through, you have to work hard and practice more.

The 80-meter position has been tied with Zheng Zhiming for many years, and it seems that he cannot lose.

The latter's complexion changed drastically, and he ran wildly, gnashing his teeth.

However, the gap is really too big.

Due to the addition of a [-]-jin sandbag, his stride frequency has been similar to Zheng Zhiming's for many years.

But for many years, he was 1.8 meters five, much taller than Zheng Zhiming.

The distance traveled by the footsteps must be much longer than the latter.

Under the ebb and flow, it is normal to be surpassed for many years.

In fact, if it weren't for the 50 meters in front of him, if he had been adjusting the sandbags for many years, Zheng Zhiming would not be able to surpass him at all.

When crossing the finish line, Zheng Zhiming has been ahead for many years.

The huge gap does not allow Zheng Zhiming to refuse to admit defeat.

"Five days!"

Seeing Nian stretch out a slap and Yang Yang, Zheng Zhiming lay on the ground unloved, not wanting to move anymore.

After finishing relaxing, I went to the security department to take a shower for many years, and then informed Zheng Zhiming to deal with the smelly clothes.

The latter had a stinky face.

Battelle and the others looked at this scene curiously, "Old Xu, why did you ask Zhiming to wash your stinky clothes?"

Everyone was really curious, and soon learned about the bet with Zheng Zhiming for many years.

Everyone laughed, "Comrade Zhiming, are you awake? Who can run faster than Team Leader Xu?"

Zheng Zhiming's face was stinky and he didn't talk to him.

Seeing this, everyone didn't continue to laugh at him, but speculated whether he could become famous in the National Games in many years.

At this time, many years have come to the cafeteria.

"Brother Chuan, why are you here?"

At the door of the small room, I saw Lin Xiachuan for many years, and asked curiously.

The latter shook his head, didn't say anything else, but ordered the helper to bring in the food.

Seeing this, I didn't continue to ask more questions for many years, and started to eat happily after entering the room.

Different from noon, the dinner is actually braised pork with potatoes, and the braised pork is probably a catty and a half, but it is quite a lot anyway.

Plus white rice, tsk tsk, the quality of this meal is even higher than at noon.

This kind of food, if he didn't consume such a huge amount every day, I'm afraid it would be easy to gain weight.

Lin Xiachuan supervises the cafeteria and supplies food for many years.

After many years of eating, Lin Xiachuan was still surprised when he saw two empty plates:

"For many years, your appetite is so big?"

This amount of appetite is probably comparable to that of Battelle, right?
Who doesn't know that the Design Institute has a big boss?

For example, Battelle's two-meter-tall hunk is like a goalkeeper no matter where he puts it.

Because of this, his appetite and his figure have always been talked about by everyone.

"Brother Chuan, my appetite can only be considered average, there is no way, you didn't see my sweat, it was too hard."

For many years, he just stated the facts, but Lin Xiachuan carefully recorded them, and asked if he wanted more food?

"Can you add more?" Many years stared, then immediately nodded.

He can train freely, but if the intake does not keep up, it will cause irreversible damage to the body.

Lin Xiachuan said he understood, but there is no way to continue adding meals today, so he can only wait for tomorrow.

In the evening, after returning home for many years, I told Qin Huairu about the food in the cafeteria today.

The latter was delighted to learn that there were so many meals.

It felt as if she was eating her own food.

For the next period of time, I will train with all my strength for many years.

Start at 07:30 in the morning, train for two hours, and return to the cafeteria of the Design Institute on time at [-]:[-] for dinner.

Start training at [-]:[-] in the morning and continue until [-]:[-] noon.

In the afternoon, it starts at two o'clock and ends at six o'clock in the afternoon.

Anyway, the daily schedule is very fixed.

However, that night, when he returned home for many years, he saw Zhang Mingde.

The latter was chatting with Lao Xu, and it must have been a while since he got home.

"Master, you are here."

"Ok!"

Zhang Mingde nodded with a light smile, then got up and went out, and asked many years to chat with him in the study.

In the study, many years closed the door behind him.

The three little ones also wanted to come in, but they were called back by Old Xu.

The two little guys, Xiaodoubao and Xiaotuanzi, stared at them with wide eyes, but they didn't quite understand this.

"You have lost a lot of energy and blood recently, do you know that?"

As soon as he sat down, Zhang Mingde said seriously.

"I know, I originally planned to go to the mountains to look for you in two days, but I didn't expect you to come, Master."

Many years nodded and explained the recent situation.

With such a large amount of training every day, Zheng Zhiming helps to massage and relax muscles, and there is also meat provided by the cafeteria.

But still can't stop the lost vitality.

Aside from that, injuries to muscles and bones cannot be recovered by massaging and eating meat.

At least acupuncture, massage and medicated bath are needed to make up for it.

After Zhang Mingde listened, he pondered for a while and said:

"Okay, let's put this matter aside for now, and then I'll test you first to see how you've done your recent homework."

Old Chinese doctors are more at ease about many years, but after all, to inherit medical skills, they must not be treated carelessly.

After many years of solid foundation, Zhang Mingde will start the next step of training.

The two masters and apprentices stayed in the study for more than two hours, until after eight o'clock in the evening, Zhang Mingde left the No. 95 courtyard.

Before leaving, Zhang Mingde gave many years a prescription.

Let the latter prepare the potion according to the medicinal materials on the prescription, and soak it for at least half an hour every day.

In addition, I have to go to the Stone Temple once a week, and the old Chinese doctor will perform the acupuncture, otherwise, the body will be very deficient for many years.

For this point, many years naturally nodded.

Fortunately, these medicines are not very expensive, and he can afford them.

Most of the medicinal materials on the prescription have been known for many years, and their properties and pharmacology are also known.

However, more than half of them, he has never seen.

So, this is his short board.

Looking at the prescription, you can definitely recite the properties of the medicinal materials on the prescription.

However, if you really see it in the wild, you may not be able to recognize it.

As for the recognition at a glance, it is impossible to talk about it.

All Chinese medicinal materials need to be dug in deep mountains and old forests, or they must be purchased from those drug dealers.

However, buying medicinal materials from drug dealers may not be [-]% correct.

Because most of the medicinal materials in the hands of drug dealers are semi-processed products.

Under such circumstances, whether it can be identified is a test of the doctor's eyesight.

What needs to be done in the next few years is to gradually become familiar with and understand these medicinal materials.

Another day, after many years of training, I went directly to the timber market and bought ten large planks.

The cart master helped to transport it, because it was quite heavy.

Aunt Yan in the front yard saw that she had bought so many planks over the years, so she couldn't help asking curiously: What are these planks used for?Do you want to build a house?
"No, I just bought it to play."

There was no direct answer for many years, which made Aunt Yan roll her eyes.

At home in the middle courtyard, Zhou Hongmei was also very surprised when she saw these wooden boards.

Only Qin Huairu knew what was going on, because for many years he had to make a bathtub for bathing.

There are no bathtubs made of cement in this era, only bathtubs made of wood.

Besides, there are two bathrooms in the house for many years, and it is still a little bit reluctant for two people to take a bath standing up.

Put a bathtub in the bathroom, it can't fit at all.

This bathtub can only be placed in the room on the second floor. When it is time to use it, open the bathroom door and it can be used.

When not in use, put it in the next room.

There was no explanation for many years, Qin Huairu gave Zhou Hongmei and the others a brief explanation, and only then did she know what was going on.

Seeing that after many years of carrying the wooden boards into the house, they started to knock and beat, Zhou Hongmei couldn't help worrying:

"San'er, you train so hard every day, can taking a bath help you recover?"

"Mom, don't worry about it. My master has already thought of a solution, and it will definitely not cause problems with my body."

"Then pay attention to yourself."

Zhou Hongmei couldn't do much, she could only tell her so for many years.

The latter hummed and continued working.

After more than an hour, an extended version of the wooden barrel bathtub was finished.

With a length of 1.9 meters, there is no problem for the whole person to lie in it for many years.

Still, it's not usable yet, it still needs reinforcement and a lick of paint.

After all this is done, the wooden barrel is put in the living room to dry in the shade.

The next day, after many years, I purchased two large packages of medicinal materials from the pharmacy and went home, and the neighbors were surprised again.

The whole courtyard knew about the barrel bathtub.

Running training, but also taking a bath to treat musculoskeletal injuries, this matter has refreshed the perception of the neighbors.

Everyone didn't quite understand what was going on in the middle.

But seeing these years of dedication, there is nothing to be envious of at once.

It's not unreasonable for people to get such good grades.

That night, a strong smell of traditional Chinese medicine spread throughout the courtyard.

Everyone covered their mouths and noses one after another, not daring to approach the family for many years.

The taste is a bit strange, it seems to be the feeling of bitterness, not smelly or other smells.

In the bathroom on the second floor, the wooden barrel bathtub that has been cleaned for many years has been placed.

Half are in the bathroom and the other half are on the bedroom side.

There is no way, the bathroom is too small, that's the only way to do it.

The potion brought up from the kitchen on the first floor and the stove outside was poured into the wooden barrel bathtub, and four barrels in a row filled the bathtub halfway.

In order to cook these medicinal materials, I bought a large iron pot specially for many years, put it outside, and directly built a temporary stove to boil water.

Qin Huairu and Xiaodoubao's mother and daughter are not at home, but in the study in the front yard.

After all, the taste of Chinese herbal medicines was weird, and he was afraid that the two little guys would not be able to bear it.

After entering the bathtub, I feel warm and comfortable for many years.

But then, it got uncomfortable.

The potion slowly penetrated, entered through the pores of the skin, and slowly had an effect on the body.

You must know that these potions are not cold, but warm water at about [-] or [-] degrees, and the effects of the medicine are fully exerted.

However, no matter how painful it is, it is useless. For many years, it must be soaked for at least half an hour.

However, after waiting for half an hour, when he came out of the bathtub, he felt a lot lighter all over his body.

At night, after putting Xiaodoubao and Xiaotuanzi to sleep, Qin Huairu went up to the second floor lightly.

"Brother Anian!"

The two have not studied together for more than half a year, and now that they are out of confinement, they can discuss the homework of filling in the blanks together.

I don't know if it's because of today's medicated bath, or because of my own psychological effects over the years. After the incident, Qin Huairu couldn't get up anymore.

This is not good, there are two little guys downstairs.

He had no choice but to hug Qin Huairu and go downstairs together.

Fortunately, the two little ones slept soundly and showed no sign of being woken up.

In the following days, I will try my best to maintain my health for many years, and avoid filling in the blanks with Qin Huairu.

The main reason is that he also knows a lot about his body, and he will give feedback to him during training.

Therefore, it is still within a reasonable range, and do not exceed the standard.

Even if it is done twice a week, Qin Huairu feels that the difficulty factor of the recent fill-in-the-blank questions is very high.

Therefore, she did not object to the twice-weekly fill-in-the-blank homework that she had proposed for many years.

Every week, for many years, I will go into the mountain.

When entering the mountain, he always chooses night, because it is cool to walk at this time, unlike walking in the daytime, sweating profusely.

What's more, he still needs training during the day, and he can't do without it.

Zhang Mingde's acupuncture and moxibustion techniques are amazing.

After each acupuncture treatment, I felt full of strength for many years.

Of course, he knew it was just an illusion.

Because after the acupuncture, he had a good rest and his body was much more relaxed.

That's why it feels that way.

And the technique of acupuncture and moxibustion for many years is slowly improving.

However, there is still a long way to go before the requirements of the old Chinese medicine practitioner.

And on this day, Hu Meifeng, her sister-in-law for many years, also gave birth smoothly.

Unfortunately, however, she gave birth to a girl.

At that time, Xu Danian's face was a little dark, Lao Xu's mood was not very good, and Zhou Hongmei was similar.

After staying in Hu Meifeng's stomach for a full ten months, everyone thought it would be a little boy, but they didn't expect it to be a girl.

It is quite heavy, weighing seven catties and six taels.

Disappointment is disappointment, but she still needs to be raised, it is impossible to throw her away.

Hu Meifeng gave birth at home. The neighbors in the courtyard knew that she had given birth to a girl, so how dare they throw it away?

The three daughters-in-law of the old Xu family have all solved the mystery, but Fan Zhaodi is slightly better.

Right now, the eldest and the third are all daughters, but the second is all sons. This is really a clear distinction.

Xu Nian wants a daughter, but he hopes to have a good character.

His eldest brother also hopes to have one son, two are also possible, but Hu Meifeng, a daughter-in-law, does not live up to it.

Only for many years, both daughter and son like it equally.

With more children in the family, Zhou Hongmei became the busiest.

Even though she was busy, she was still very happy.

After all, the old Xu's family is thriving and thriving, which is a good thing.

In the midst of being busy, time flies by.

Time flies, and in a blink of an eye, July has passed, and half of August has passed.

The workers' gymnasium has not been built yet, and it will take half a month before it can be delivered.

This is what I have heard from the Planning Bureau for many years.

Zheng Zhiming, this guy, has never dared to bet with him for many years since he lost last time.

He felt bored without betting, so he also joined in training.

But his training is much lighter, certainly not as good as it has been in many years.

On this afternoon in late August, Shen Bo and the leaders of the Planning Bureau came to the sports field. They wanted to test the years.

The latter said that there is no problem, and he will test it after he finishes training.

The leaders watched him run and pull the tires over and over again, and Shen Bo even quietly took out the stopwatch and calculated the speed for many years.

It took ten seconds and twenty to pull the tire, which shocked Shen Bo and his leaders.

"Old Shen, from this point of view, Xiao Xu may really be fighting for gold and silver."

The leader of the planning bureau was overwhelmed with surprise, his eyes widened.

Shen Bo nodded, expressing agreement:

"It's still uncertain, but judging from this speed, the possibility is quite high."

"By the way, leader, have you inquired about the status of other brothers?"

It's already mid-to-late August, and the trials in other provinces must have been completed.

Hearing Shen Bo's question, the leader shook his head:
"I'm not sure if the news is true or not. Anyway, the competition will be half a month away, and we will see the truth on the field at that time."

"Haha, leader, you are more confident than Xiao Xu."

Several people chatted and laughed, and the training here also ended quickly for many years.

After a short rest, the test officially began.

The whole test is naturally simulating the real competition scene.

However, only many years and Zheng Zhiming stood on the runway.

Zheng Zhiming, who was a training partner, now has to run with him, another day of being crushed.

Soon, Zheng Zhiming could only watch him run away for many years, no matter how hard he tried, he couldn't catch up.

The result came out, Shen Bo pressed the stopwatch, it showed nine seconds seven eight.

The stopwatches in the hands of the other two leaders of the Planning Bureau showed nine seconds seven five and nine seconds eight zero.

There is a difference before and after, but it is also a lot better than the results of the previous city sports meeting.

From [-] seconds to [-] seconds, a full improvement of [-] second is simply terrifying.

Is he actually progressing so steadily?
"It seems that those meals have worked."

After Shen Bo said something, the leader was also happy, because he still had the foresight.

However, at this time, Zheng Zhiming, who was next to him, discussed the daily medicinal bath with many years.

The latter didn't want to talk about this topic, but Zheng Zhiming wanted to talk about it, and he was speechless.

Didn't you see the leader next to you?

Are you blind?

Sure enough, Jiang Hua, the leader of the Planning Bureau, looked a little stiff, but it was fleeting.

As a tolerant and generous leader, Jiang Hua's skill in nourishing Qi is still very good.

"Xiao Xu, what happened to the medicated bath that Xiao Zheng mentioned just now?"

After many years of helplessness, he gave Zheng Zhiming a blank stare, and then looked at the leader and explained the matter.

"Leader, it's like this. I like Chinese medicine better, so I'm learning from an old Chinese medicine doctor."

"I took a prescription from an old Chinese doctor. It is a prescription for my high-intensity training. It can greatly relieve fatigue and treat muscle and bone injuries."

Jiang Hua was stunned, is there such a thing?

He looked at Shen Bo, and found that the latter didn't seem to know anything, so he couldn't help but look at Many Years, asking about such benefits, how much it would cost, and so on.

The money is not much, and it costs about one yuan a day. After all, the medicinal materials are not cheap, but the quantity is still quite large.

"So, you relied on medicinal baths to improve your grades so quickly?"

Seeing the leader's eyes flickering, as if he was thinking about something, he hastily said for many years:

"I don't know, but my training intensity is indeed very high. You can ask Comrade Zheng Zhiming, the leader, he is my training partner who knows the situation best."

A strong training volume, not everyone can persist.

Anyway, Zheng Zhiming couldn't do it.

Because the training intensity for many years is really too great. For example, when running on a slope, it is normal to run again every five or six minutes.

As a result, for many years, I finished running in ten seconds, then jogged back to the starting point for 40 seconds, rested for about ten seconds and continued to run.

Calculated in this way, other people only complete one trip in five or six minutes, but they have already completed five or six trips in many years.

Who can hold on to this strength?
Jiang Hua, Shen Bo and others fell silent for a while after listening.

"Xiao Xu, you are doing well, train well, this National Games is up to you."

Seeing the backs of the leaders leaving, I curled my lips for many years, and didn't even talk about reimbursement of medical expenses.

What a sting!

"Group leader Xu, how can the leader reimburse the medical expenses? One yuan a day is too expensive."

Zheng Zhiming complained next to him, and then he was blindsided for many years, "Since you know this, why did you talk about this topic just now?"

The former had nothing to say, he just felt that if he complained like this, the leader might give him some benefits.

In this way, as a training partner, he has hard work without credit, and he can earn a little bit.

Who knew, the leaders left without farting?

"Zhiming, do you want to compare again? This time I will add [-] kilograms of sandbags, how about it?"

Hearing the malicious words for many years, Zheng Zhiming didn't even think about it, and said directly:
"Not bad, I don't want to fall twice in the same place."

"Hey, a big sandbag of twenty kilograms, Zhiming, why don't you think about it?"

For many years, he has been persuasive and persuasive, just thinking about getting the other party to help with laundry.

The last time it was only five days, this time the bet took half a month, isn't it too much?

However, Zheng Zhiming disagreed with everything.

What about twenty kilograms?
In case it's still been cheated for many years, washing clothes is a small matter, but face is a big matter.

So, don't be fooled for many years.

While continuing to instigate for many years, Kang Daotong received a document from the relevant department in the city.

"Proposal for all-around talent selection? Special operations team?"

The above document is just a brief overview of the situation, and it is hoped that each unit will recommend candidates corresponding to the quota to participate in the selection of this action team.

Even Kang Daotong is not very clear about the specific situation, because there are not many words on the document.

The fewer words, the bigger the matter.

Just an all-round talent has explained a lot of problems.

"Fuck, after passing the selection, the salary will start directly at the deputy battalion level?"

Suddenly, Kang Daotong saw the explanation about the treatment, just a few lines of fine print, but it gave him a great shock.

The deputy battalion level is just the beginning, so what the hell are you choosing?King of soldiers?
But it doesn't matter who you choose, as long as you join this special operations team, you may take off.

Immediately, Kang Daotong prepared to write a recommendation list.

He also found someone to talk to, and transferred their files.

After half a day, he looked at the three names on the list, but suddenly felt that something was missing.

"Yeah, many years!!!"

He suddenly remembered that if there were not many years in this list, the entire army might be wiped out.

So, he asked someone to call for many years of file backups.

The files for many years are naturally stored in the design institute unit, and the files will be transferred only when he transfers them away.

As the relevant department, Kang Daotong naturally has a backup file.

And this file backup is more accurate and detailed than the one in the Design Institute.

After waiting for many years of files to be delivered, Kang Daotong went through them again.

Compared with others on the list, the advantages of many years are too obvious.

Not only because of his strength in fighting and firearms for many years, but also because of his own painting ability for many years, which is almost fake, and he is proficient in many foreign languages ​​and machines.

Therefore, if you are selecting all-round talents, then many years are relatively qualified candidates.

"I don't know if he will agree this time after many years?"

That night, Kang Daotong, who hadn't been to the courtyard house in Nanluoguxiang for a while, reappeared here and felt a little emotional.

Since March, after collecting three hundred-year-old ginseng for many years, I told him about it.

Kang Daotong naturally understood that telling him the news for many years was to reject his previous invitation to solicit.

Since then, Kang Daotong has never mentioned this matter again.

However, he felt that the document he received today was an opportunity.

And it is very suitable for many years, and the above is also very much in need of such talents for many years.

With this purpose, he came to the door again today.

Not long after finishing the training, after many years of teasing Xiaodoubao and Xiaotuanzi at home, he was stunned when he heard that Kang Daotong had come.

"Brother, long time no see."

After exchanging pleasantries, Many Nian took Kang Daotong to the study.

Because he knew that the latter must come to him to discuss something, so it was most appropriate to go to the study.

(End of this chapter)