I'm good at basketball too

Although the system played disappearing very irresponsibly, Li Ran did not stop improving himself.

Moreover, this is the first time he decides how to improve without a system.

In the end, Li Ran decided to strengthen his strength.

This is almost the only "weakness" in Li Ran's physical talent.

Of course, if the weakness that Li Ran thinks is that he can't resist big centers in the paint.

Li Ran remembers very clearly that after Curry missed a whole season due to an ankle injury in 12, he successfully led the team to win the championship in 2016, which made the entire league fall through the glasses.

The secret to this is strength training during the offseason.

In 2014, Kirk Riles served as the Warriors' athletic director.

After he took office, he began to strengthen Curry's hip strength (mainly gluteal muscle strength) to reduce ankle pressure.

Well-developed buttocks are the core of development, and effective strengthening is the best protection.

Since then, Curry has never been bothered by an ankle injury.

At that time, Curry's hexagonal deadlift was a full 400 pounds, ranking second in the entire Warriors at the time.

This shows that scientific strength training can not only allow players to adapt to higher-intensity confrontation on the court, but also effectively protect players from injuries.

James is actually a very good example.

In his career, he has hardly suffered too many injuries.

For this reason, Li Ran specially invited Glover, one of the top trainers in the league.

He was also one of Li Ran's trainers in his first training camp.

Everyone knows how high the level of that training camp is.

"Li, your current figure is very good, but there is a balance between improving strength and increasing weight. This balance is different for every player, and the right weight for you should be between 223 pounds and 228 pounds. between pounds."

After Grover came, he had to leave Li Ran's physical test data first. While drooling at Li Ran's physical test data, he said to Li Ran after a series of calculations.

"This weight allows you to reach the peak of your strength without affecting your agility and explosiveness."

Li Ran did the math, and his weight was 99 kilograms, or about 218 pounds.

And to reach the range that Grover said, he still needs to gain about 3 kilograms.

Then do it!

That's what Grover said to Jordan 20 years ago.

At that time, Jordan had just been blocked from the finals by the Bad Boys with the famous "Jordan Rule". During the offseason, Jordan invited Grover to tailor special strength training for himself.

After an offseason of hard training, Jordan's weight jumped from 200 pounds to 215 pounds, which is also Jordan's optimal weight calculated by Grover.

The next story, the whole world knows.

In the next eight years, Jordan won six championship trophies, and the Bulls dynasty he established himself directly pushed him to the position of the god of basketball.

At the same time, Grover also developed a corresponding training plan for other players in the training camp.

All expenses are paid by the team.

Curry gained weight, Whiteside gained weight, Pickle gained weight, Rose gained weight, and Duncan lost weight.

Don't get me wrong, the weight gain that Grover said is actually to enhance the core strength of the player, not just to increase the muscle, the premise is that it will not affect the stability of the player.

Every day is full of high and low weight-bearing side lunges, dumbbell front squats, barbell lunge squats, standing calf raises, and sitting calf raises. Even Li Ran is about to throw up.

On the day when the training camp officially ended, Li Ran invited everyone in the training camp to have a good meal.

There is no way, during the training, Li Ran hired the top nutritionist. Although the food is not bad, but it is those things every day, and anyone will get tired of eating them.

When the preseason kicked off, the people in the training camp, except for the thin old Dengtou, were visibly thickened by the naked eye.

In the preseason, the Grizzlies sent almost a pure bench lineup.

Baibian, Yi Jianlian, Livingston, Jeremy Lin, and Paojiao are the starters in the preseason.

Li Ran and old Deng Tou Curry sat on the sidelines with their old gods.

In the Grizzlies' preseason, they lost six of the seven games without mercy, and only won one game against the Knicks, which were even worse than them.

But this is not convincing, and no one really takes such a Grizzlies preseason performance seriously.

The military training is over, and this long offseason for Li Ran is also officially over.

Next, Li Ran will lead the Grizzlies to embark on the journey of the new season.

The Grizzlies' first game was on October 10th at home against the Hawks.

But before that, Li Ran slipped away.

On October 10, Taylor Swift's new album "Speak Now" was officially released, and Li Ran went to the scene to support it.

Sitting in the dressing room, Li Ran changed clothes leisurely.

It will be the first regular season game soon, and no one knows what kind of power the Grizzlies' new lineup can play.

Maybe only the Grizzlies players themselves know it.

The whole league is looking forward to the game.

What can be compared with this game is the Heat's away game against the Celtics.

The first official game after the Big Three together, the game against the Grizzlies will kick off at the same time.

This season, the number of live broadcasts of the Grizzlies' home games in the United States has increased significantly compared to last season. Like the Heat, there are 42 games.

And their third game of the season was to go to the East Coast to challenge the Heat against the Big Three.

What kind of performance can these two teams, which are scheduled to be the biggest favorites to win this season, deliver?
All fans are looking forward to it.

After receiving the ring, the game officially began.

Calipari finally dispatched the most anticipated lineup.

Marc Gasol, Tim Duncan, Andrei Kirilenko, Li Ran, Stephen Curry.

This is a lineup that is almost suffocating to watch.

On the other side, the Eagles, who are almost the pinnacle of the civilian team, also deployed their strongest lineup.

Mike Bibby, Joe Johnson, Josh Smith, Marvin Williams and Al Horford.

Li Ran tidied up his shorts and stood directly in the middle circle.

Seeing Li Ran jumping for the ball, Al Horford had a bitter face, and almost lost the desire to jump and scramble for the ball.

Last season, it wasn't the tall centers who had the highest percentage of jump balls in the league, but Li Ran, who was just over two meters tall with shoes on.

His speed against the sky almost made everyone who competed with him despair.

Moreover, Li Ran was a very thieves. When he met a big center like Yao Ming and Howard, he directly chose Li Daitao to be stiff and let Xiaojia go to torture him.

After winning the ball again, Duncan grabbed the ball with his long arms, and then handed it to Curry who came to him. He silently ran to the low post of the frontcourt and got stuck with Marvin Williams. Location.

Curry took the ball to the frontcourt. After Li Ran covered, Curry lobbed the ball directly to the low post.

Duncan had one hand and got the ball very comfortably.

Marvin Williams behind him instantly became alert. (end of this chapter)