I'm really a military art school grass, don't laugh!

Chapter 396 Eat early!
"Teacher Wu Jing!"

"Hello...... Oh, hello, Teacher Shen Yi!!!"

"Teacher Wu Jing!!!"

"No, no, your teacher! I... can't talk about it!"

"Hahaha it's okay, you're about to become a teacher! Recently, it's reasonable to say that you should be planning to film "Wolf Warrior 2", why did you go back to the capital?" Shen Yi and Wu Jing shook hands and smiled.

"Hi... this..." Wu Jing looked a bit embarrassed, and wanted to say something but was a little embarrassed.

Shen Yi obviously noticed Wu Jing's embarrassment immediately, and quickly changed the subject with a smile, pinched Wu Jing's biceps and chest muscles in surprise and said in admiration: "Oh my god... your body Quality, this muscle, if you say you are a martial arts star, it’s great! How do you practice it? Can you teach me, what’s the secret???”

Wu Jing was obviously more confident when he heard this, and said with a smile: "How to say this, it's just a hard work. Go to bed early and get up early every day. If you just practiced, you can get up and run seven or eight kilometers."

"Early to bed and early to rise...... seven or eight kilometers..." Shen Yi's eyes twitched slightly in silence.

But seeing Wu Jing's good physique, and thinking about it, he seems to be going on a date soon... Shen Yi thought about it, gritted his teeth and asked tentatively:

"This... early to bed and early to rise, is it necessary to go seven or eight kilometers every day? Is there any vacation, cheating or false..."

"Every day! Of course it is every day! At the beginning, it is seven or eight kilometers. After you are familiar with it, you can fully increase the distance and speed up after a week. Anyway, the overall time should not exceed an hour. It is a long time when you just get up. Simple warm-up exercises, don't need to be too particular."

Wu Jing said affirmatively, the expression on his face was as casual as if saying that I would drink a glass of milk every day before going to bed.

And Shen Yi was dumbfounded: "Hot... warm up" (○Д○)

Wu Jing nodded naturally and said: "After the warm-up, rest for 10 minutes, the body basically wakes up from the sleep state, but you can watch outside or make breakfast yourself at home, remember to eat something good early, but Go out and start the official exercise."

"For general sports, if you haven't exercised much like you, remember to go to the gym. Whether it's strength training or core parts, etc., you must hire a better coach to tell you the correct method, otherwise, if you practice by yourself, you will be easily injured. physical."

"In addition, you can also do some aerobic exercise such as swimming, which has the least impact on the joints and spine, and this whole-body exercise will not place weight on vulnerable parts such as the knee joint."

"Including riding a spinning bike, doing some aerobics, etc., you can do it. After three or four hours of practice, it will be around ten o'clock. If you have a job, go to work, and if you don't have a job, go home. You can rest and rest, don’t be too tired and wait for lunch, you can take a nap in the afternoon, get up and do another round of practice.”

"As long as you practice according to my method for half a year, your physical fitness will definitely be greatly improved. Novices can improve very quickly when they first come into contact with this... Teacher Shen Yi? How do you remember?"

Shen Yi looked blank: "Huh? Ah... almost, almost remembered."

"Really? Then why don't you repeat it to deepen your memory? You can forget it when you go back." Wu Jing said seriously.

Shen Yi: "Repeat... I remember... I remember it seems to say... Do you want to eat early?"

Wu Jing: "Um...that's right, what else?" (;[-]_[-])
Shen Yi thought for a long time and scratched his head in embarrassment: "After lunch, you can take a nap at noon, but you should eat late... Bah! You can continue to exercise!"

Wu Jing: "..." (;[-]_[-])
Shen Yi looked embarrassed, and quickly changed the subject: "That Brother Jing! Let's stop chatting here, let's go in and see what Brother Qian is up to! Do you have any other friends?"

Shen Yi enthusiastically dragged Wu Jing to the yard, and after rushing in, Wu Jing finally recovered from the silence, and said a little helplessly: "Today is actually a family banquet and there is no one else, just me and my wife, now She should be working in the kitchen with brother Qian and sister-in-law Qian."

"Huh? No... Then you are all in a couple, and I am the only one in love." Shen Yi frowned and felt a little bit pained.

"There is no teacher Shen Yi, and Xiaomeng and I are here." At this time, two people came to the side of the yard. It turned out that Yue Yunpeng was leading Meng Hetang, and both of them were actors from Deyun Club.

The former was specially called by Guo Degang, while the latter was Yu Qian's godson in the real sense.

The main reason for saying this is because Guo Degang's apprentices are actually Yu Qian's godsons.

But there is inevitably a difference between closeness and closeness in these things. Meng Hetang is relatively the closest among them, because this former apprentice was basically brought up by Yu Qian and his wife Qian. This is also the full-time driver who took Yu Qian to Beizhan when he was drunk.

"Let's play together! I'm talking about female companions, what are you two doing! And Yue Yunpeng, how can you call me Teacher Shen Yi? I'm talking about brothers with your master and uncle, what should you call me?" Shen Yi She curled her lips and looked at the two with disgust and arrogance.

Yue Yunpeng's chubby face was full of grievances and muttered: "When you first met in the Spring Festival Gala, you still asked me to call you Brother Yi..."

"That's right, who told you that you had to call me teacher if you didn't call me at that time, but now you can't call me if you want to." Shen Yi patted Yue Yunpeng's shoulder and smiled proudly.

"uncle…………"

"Hey! Be good!"

"Hi Uncle, I am..."

"Hey! I know you, Meng Hetang! The young man who can do it is very handsome, at least he has three points of the charm of my youth!"

(End of this chapter)