Urban Denon

Speaking of the past five years, in the second year of Xiao Xiaoqiu and Fang Xiong's marriage, Xiao Xiaoqiu gave birth to a son for the Fang family, but it was mainly raised by two old people in the Fang family. Its name, Fang Tianba, can be seen, it makes the family gossip, whenever Xiao Xiaoqiu stepped forward and wanted to discipline him, the old lady of the Fang family would say: "We will discipline the children and grandchildren of our Fang family ourselves."The angry Xiao Xiaoqiu was at a loss for words for a while, so he could only cry secretly, and the child was also estranged from Xiao Xiaoqiu for a long time.Xiao Xiaoqiu at this moment is always thinking about his child in Xinjiang, not knowing how the child is doing.

At this time, the Xiao family's business is booming with the help of the Fang family's strength. At this time, Xiao Yushan has already handed over most of the company's business to Xiao Xiaoqiu's brother Xiao Xiaogang. When things were revealed back then, it would inevitably bring disaster to the Xiao family.

Although the Xiao family's business has developed rapidly in recent years, it is still far behind that Fang's family.As a result, when Xiao Yushan saw Fang Xiong several times, Fang Xiong always said with a superior face: As long as your Xiao family and our Fang family get along well, there will be a place for you in Shanghai Beach.

It is said that the old does not practice martial arts, and the young does not cultivate the truth.

To practice martial arts, the younger the better, the younger the better. What Master Xuanzhen did to Xiao Yihan, such as jogging in the morning, is to exercise his endurance. The method of Na focuses on body training, Qi training, and mind training.During the exercise, on the one hand, the muscles can be exercised to relax the tendons; on the other hand, through the cooperation between breathing and movement, the internal organs can be massaged and exercised, so as to achieve the effect of strengthening the body.

Benefit [-]: Increased sensitivity - so practicing Tai Chi requires "calmness of mind".

Benefit [-]: Unblocking the meridians strengthens the individual's resistance.

Benefit [-]: Improve flexibility, muscle strength and muscle endurance - Taijiquan usually uses slow walking, circles and arcs, combined with knee-bending and half-squatting movements, plus alternating shifts in the center of gravity, running movements, and more hugging and bending , twisting, so that the muscle strength and endurance of each muscle can be improved; combined with multi-directional and large-scale activities such as the following postures and kicking, the flexibility of each joint can be improved.

Benefit [-]: Improve cardiorespiratory function - Practicing Tai Chi should keep your breathing natural and firm. Through deep, long, thin, slow, and uniform abdominal breathing methods, you can increase the capacity of your chest cavity and increase the number of times you inhale oxygen and exhale carbon. Ensure that the gas can be fully exchanged, and relatively increase the oxygen intake of various organs.

This is just elementary Tai Chi. When Tai Chi has been practiced to a certain level, it will be as quiet as a child in the form of "pointing, hitting, holding, sending, and throwing", and it will move like a rabbit, borrowing strength with strength, breaking clumsiness with ingenuity, and overcoming rigidity with softness. Conquer the enemy.

The so-called practicing boxing without practicing kung fu will be empty in the old days. This kung fu mainly refers to horse stance.Horseback riding has two main purposes. One is to practice leg strength and keep the foot stable, and the other is to practice internal strength. Horseback riding must be combined with a certain breathing method, which is also a process of gathering energy.

As for teaching Xiao Yihan to learn the Three Character Classic, Xuanzhen Daoist wanted to maintain his kind heart and teach him some principles of life. Although he is young and doesn't understand the principles, he will definitely understand the principles as he grows older.How can a strong dragon grow without the baptism of blood? The purpose of Taoist Xuanzhen is to let Xiao Yihan understand right and wrong in the future, and not to kill innocent people indiscriminately.Presumably, the Three Character Classic, which has been handed down by our ancestors for thousands of years, must have a reason for its spread.

As for jumping into the pit, Xiao Yihan is to practice the legendary lightness kung fu. Of course, it is only the initial stage now, and it must cooperate with the operation of internal force in the later stage.In fact, it is not that there is no light work in reality, but it is not as exaggerated as in TV and movies.

As for Taoist Xuanzhen teaching Xiao Yihan to recite the "Tao Te Ching" now, it is mainly to improve his understanding and focus on doing things, and on the other hand, it is also very important for his future practice.

As for the cold water bath, it stimulates the contraction of the muscles, thereby accelerating the blood flow in the blood vessels, and improving the overall physique.

The breathing method before going to sleep is the authentic Wudang school's highest inner strength method "Pure Yang Wuji Gong". This "Pure Yang Wuji" practiced to the highest level can pick leaves and fly flowers to hurt people, condense air to form, and tap acupuncture points from the air. The power is natural Not to be underestimated.