"I broke through?"

Everyone in Qingcang Peak woke up from their sleep one by one, and touched their dantian suspiciously.

The dantian was scorching hot, and even exuded a faint aroma of wine?

Um?booze?

They all looked at their dantian suspiciously, with a look of being struck by lightning on their faces.

When they looked at their realm again, they had risen a level or two?There are also some jumping three steps...

Su Changqing touched his dantian with a face full of disbelief, he was even one step away from reaching the golden elixir stage?
Nan He's usual paralyzed face also seemed to be slightly stunned. His cultivation base, which had been stagnant for a long time, actually rose two levels?
Mo Fei stared dumbfounded at his dantian, why did he feel that his golden dan was much bigger than before?several times more than...

You must know that the bigger the golden core is, the more aura it stores, and the power of the skills it releases also doubles.Especially in the case of golden pills colliding, the big golden pills are powerful enough to crush small golden pills!

So the bigger the golden core, the better, but the golden core is not so easy to grow, at least it takes a long time to practice seriously, and now his golden core has become so big just because he drank a mouthful of soup and ate a piece of meat. Why does it feel unreal?

Shangguan Lian'er stood in front of the copper-yellow mirror, looking at her face in surprise, seeing that her face was flushed with wine, and her glory was even more beautiful.The skin is as creamy, the snow-white is pink, it seems so tender that water can be squeezed out, the willow waist is becoming more and more slender, and the posture is much better than before. , every move seems to be dancing...

Is this really her?

Shangguan Lian'er caressed her hot dantian, and she had already been promoted to three ranks at this time? ?
What kind of precious thing did the third senior sister make?
Not only can it make people look beautiful, but it can also make people improve? !
When Chen Fang woke up, he found that he had been promoted to another level. He touched his dantian, which smelled faintly of wine, and asked a heartfelt question.

When did Third Senior Sister become so powerful...

……

Yan He is researching new food in the small kitchen at this time. She can improve their cultivation now, but she feels that they still lack a treasure... especially the fifth junior brother who sacrificed his body to the sword. The sword is absolutely unusable and must be replaced.

But what kind of food can be used to make a sword?
She has heard of a dish, but she wonders if there is a detailed record in the recipe of the treasure she got.

She remembers a method for Changjiang saury, which is to place the fish on the top of the steamer to fix the fish body, and then steam it vigorously until the fish bone is separated from the meat when it is slightly touched, so as to maintain the maximum umami taste.

She just happens to be able to use this bone as a sword again...

If she remembers correctly, this dish is called "Jade Broken Three Matches".

If you want to restore this dish, you must buy a saury.

This glorious mission was left to the Sixth Junior Sister who said that she would be the leader and follow her.

It just so happens that her face should have almost recovered now, and it would be good to go down the mountain for a walk...

Knife fish is a very special kind of fish. It not only has very delicate meat, but also has a very high fat content in the fish scales. Therefore, when cooking with fish scales, the fish scales will dissolve a layer of oil and cover the surface of the fish.

When the fish scales are heated and dissolved, they are eliminated.

Yan He knows that there are many ways to cook saury in Huaiyang cuisine, but most of them are not belly-breaking.

Just insert a pair of chopsticks into the belly of the fish, and the viscera can be pulled out. After stewing, it will be a fish that does not break the belly, but the viscera in the belly is missing, which is regarded as second elimination.

Put the whole fish on the rice, and the back of the fish is tightly attached to the pot cover. While cooking, the hot pot cover will stick the back of the fish tightly, and the moment the cover is opened, the fish bones will be covered by the pot. The cover brings out the fish body to form the third match.

And the snow-white fish meat is scattered on the rice like broken white jade, so it is named "Jade Broken Three Matches".

The Sixth Junior Sister was very efficient in handling things, and she had already bought the saury in such a short period of time, and when she came back, her face was full of joy, with a tinge of blush on her face.

She covered her face with one hand, and handed the saury to Yan He with the other, "Third Senior Sister, the fish you want..."

Yan He took the saury, but she was in the mood to tease her, "Sixth junior sister, why are you in such a panic? Your face is still so red... Let the senior sister guess, what did you meet at the foot of the mountain? Could it be Xin..."

Before Yan He could finish speaking, Shangguan Lian'er covered her face and ran away, leaving only a broken sentence, "Third Senior Sister, this is... the first time I take off my veil to show others, it is inevitable that I will... ...I'm a little embarrassed, it's not...that's what you think..."

Yan He shook his head and laughed dumbly.

She was originally a symbol of great beauty...

Sixth Junior Sister should be more confident.

Yan He let go of his thoughts and turned his eyes back to the saury. The recipe says... use nails to fix the saury to the lid of the pot, and the fish will fall off naturally while the rice is steaming, so the fish can be taken away at the moment of opening the lid boned...

So Yan He cooked according to the recipe. First, he fixed the processed saury on the lid of the pot with nails, and then fried some minced meat and chopped vegetables at the bottom of the pot.

Not much Yanhe meat was added, but a lot of chopped green vegetables were added.

There is no way, their sect has too many vegetables.

Then add the rice, pour in a small portion of the chicken broth that Yan He secretly hid yesterday, and finally cover the lid and simmer for a quarter of an hour on high heat.

Originally, she wanted to keep this to taste for herself, but for Fifth Junior Brother's sword, she was willing to sacrifice...

While waiting, Yan He rested his cheeks and recalled that the meat of the saury fish was delicate, its color was like white jade, and it was also known as white jade in water... I really don't know what it will be like to open the lid.

When the time came, Yan He couldn't wait to lift the lid of the pot. The moment the lid was opened, the snow-white fish meat was scattered on the rice like broken white jade. The unique cooking method made the saury delicious to the extreme.

When Yan He saw the long-handled fish-bone sword, his heart settled down. He lightly picked up the chopsticks, and the delicate fish meat was put into his mouth, and it melted with a sip. The soft and mellow fragrance flew proudly from the tip of his tongue. The absorption of the fish also gives the fish a special meaty aroma. The rice is cooked in chicken soup and then absorbs the deliciousness of the saury. Every grain of rice is re-given with a soul and becomes extremely delicious.

When Yan He was about to take a sip, an exclamation came from the door of the little kitchen, "Third Senior Sister, what are you doing?!"

Yan He sighed, originally wanted to surprise the fifth junior brother, but the fourth junior brother came, so the surprise should be gone.

Yan He stopped hiding, and simply said, "Fourth Junior Brother, this is the Fishbone Sword..."

"I made it for Fifth Junior Brother."

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