Daqin: When I return from sea, I will offer you a map of the world

Chapter 120 The First Emperor Discovered Hua Dian!

In the next two days, Zhao Si began to deeply participate in the eating, medical treatment and exercise of the First Emperor.

As for the diet, it was mainly meat, supplemented by grain, and supplemented with vegetables and protein. Zhao Si simply took over the job of the cook and specially made three weight-loss meals a day for the first emperor.

Because the first emperor specifically asked Zhao Si to eat together in the palace, he also directly omitted the step of testing the poison, anyway, Zhao Si had to eat first.

Zhao Si's skills in making weight-loss meals are still there. Although the raw materials in this era are somewhat single and condiments are relatively scarce, Zhao Si is still not difficult.

As for the body, an exercise plan was set for half an hour in the morning and evening, for a total of two hours a day.

The first emperor's body was at the end of its strength, and toxins were accumulated in the body. Therefore, the exercise time should not be too long, and the amount of exercise should not be too large. Prioritize weight loss and then exercise counseling to avoid abnormal body reactions caused by a large weight loss.

In the imperial palace, Zhao Si and Shi Huangdi were jogging against the rising sun.

Zhao Si didn't care, he was in good health, but Shi Huangdi was sweating profusely. Obviously, Shi Huangdi was too old, overweight, and had a large lung capacity. The side effects caused by long-term use of Jindan made Shi Huangdi even face low-intensity exercise. Also difficult to parry.

The first emperor was in front, and Zhao Si was half a step behind, following the first emperor's side, helping the first emperor to adjust his breathing and rhythm while running, and at the same time paying attention to the immediate situation of the first emperor, if he found that the first emperor was overdrawn, he should immediately change from running to walking and slow down the pace .

The first emperor was a very strong person in his bones.

For the first emperor, overdrawing his body was a normal state.

But exercising the body does not happen overnight, and overdrafting the body cannot achieve the effect of exercising. The essence of fitness is to tap the mobilizable resources of the body, not force overdraft. Forcibly overdrafting the body with willpower is counterproductive, so Zhao Si's role is crucial. Importantly, he is the one who dominates and controls the overall rhythm.

Fortunately, Zhao Si and Xia Wuqiu exchanged a lot of experience, Zhao Si has a better understanding of the body of the first emperor, and knows the limit range that the first emperor can probably bear at present.

After about half an hour of jogging, he did not stop immediately, but guided Shi Huangdi to change from running to walking, from fast to slow walking, and continued until Shi Huang's breathing returned to normal, and then carried out a series of stretching and warm-up exercises After that, the morning exercise is considered over.

After that, Zhao Si went non-stop to prepare breakfast for the first emperor.

Boiled chicken, boiled vegetables, plus half a bowl of meat soup.

Both carbohydrates, vegetables and protein should be included, and all three are indispensable.

After taking the early meal, he assisted the first emperor in his office.

Zhao Si was in charge of carrying out his own seed allocation plan, while Emperor Shihuang handled government affairs, and occasionally asked Zhao Si to search for some materials and memorials for verification.

"Look for the memorial table from Kuaiji County last year." The First Emperor knelt before the table and frowned.

……

The time passed bit by bit. Every two minutes of the first emperor's office, Zhao Si would remind the first emperor to get up and do some auxiliary activities, stretch the shoulders, neck, and spine, relax the leg muscles oppressed by kneeling and sitting, and at the same time look at the scenery, giving the eyes certain of relaxation time.

Kneeling is a very bad posture, especially for Shi Huangdi, who was in extremely poor physical condition.

A morning passed quickly, and Zhao Si went to prepare lunch for the first emperor.

I added an extra serving of wheat rice for lunch, which is rough and tastes not so good, and it makes my throat sticky, but as long as I can eat it, it is better than white flour.

The rest of the dishes are mainly vegetables and beef, and the proportion of wheat and rice is about one-third.

Lunch tastes better than breakfast, because there are relatively more condiments in lunch, and the beef is still fried, a bit oily.

After Zhao Si ate with Shi Huangdi with a bitter face, it was still a relaxing nap session.

The First Emperor slept on the rocking chair, and Zhao Si slept on the desk.

It's not that Zhao Si acted recklessly, it's just that it's been like this for the past two days. Every time the First Emperor took a nap, Zhao Si couldn't resist dozing off.

Fortunately, the First Emperor did not delve into this point, after two days, it can be regarded as acquiescing to Zhao Si to take a nap with him.

This time it was Zhao Si who woke up earlier. It was really torturous to sleep kneeling, sitting and lying on the table. Stretching the body after waking up can be said to be a chorus of muscles and bones.

All the bones in the whole body rang again, and the calf was also a little swollen from the pressure. Seeing that Emperor Shihuang hadn't woken up yet, Zhao Si got up and moved his body, relaxed the oppressed calf, and wiped the sweat off his face.

The scorching summer came quietly, Zhao Si turned his eyes to Zhao Gao who was quietly waiting outside the door.

The strange thing is that after Zhao Si replaced most of Zhao Gao's power, Zhao Gao still cooperated with Zhao Si very much, almost to the point of being responsive to every request, but he didn't appear to be obsequious.

As the saying goes, if you stretch out your hand and don't hit the smiling face, Zhao Si can only be with Zhao Gaoxu and the snake with a smiling face.

Especially when he knew the true course of history, the sense of incompatibility was even worse. Zhao Gao was definitely not a gentleman...Zhao Si could only remind himself secretly that Zhao Gao got along with others, even if his interests and powers were really violated. Time can make people feel like a spring breeze. It is conceivable that there are few people who leave their names in history.

At least, Zhao Si couldn't do this step.

Skipping over Zhao Gao, he looked up at the venomous sun. The cicadas were singing loudly almost day and night. In this way, the sweat of Emperor Shihuang next to Bingjian still wet his temples.

Clothes problem, there is no way, short-sleeved t-shirts cannot be worn in this era, and the cold air emitted by Bingjian is also relatively limited. It will be noon, the hottest time of the day, and Zhao Si saw that Emperor Shi Huang's brows had already fallen asleep in his sleep. Unconsciously, he thought for a while and slowly leaned to the side of Bingjian and knelt down, holding a fan in his hand and slowly fanning the cold air of Bingjian to cool off for the first emperor.

The First Emperor didn't like people approaching when he was sleeping, so Zhao Si took over the position for a short time, and when the First Emperor woke up to deal with government affairs, a court lady would take over.

The cattail fan fanned, and the slight cool air slowly passed by...

The first emperor's brows slowly sank and flattened, no longer raised, the sweat between the hair and temples gradually dried and cooled, and his breathing became steady.

Zhao Si was shaking the fan with one hand and dozing off with his chin resting on the other hand. If he had nothing to do, he would glance at the first emperor while he was sleeping to enjoy his eyesight.

It lasted for about another half an hour, when Emperor Shihuang's eyelids moved slightly, Zhao Si immediately straightened his back and adjusted his posture when he saw this, holding the cattail fan with both hands, showing a full and serious attitude.

The First Emperor opened his eyes slightly, but he didn't feel the hotness of just waking up. He could even feel the cool wind blowing, and his brows subconsciously frowned.

The first emperor always liked to be alone when he slept, this was the habit of the first emperor, only Zhao Si was an exception, he just glanced around and saw Zhao Si shaking a cattail fan on one side, the first emperor squinted his eyes, then leaned back on the reclining chair, close your eyes.

Although he just woke up energetic, he was still a bit tired, and after leaning on the recliner for a while, Shi Huangfu got up from the recliner and waved his hands: "Don't shake it!"

Hearing this, Zhao Si put down the cattail leaf fan, bowed back to his seat and knelt down, and began to deal with the issue of seed allocation in a sensible manner. It was already dealt with in the morning, and now it is verification and inspection to see if there are any mistakes.

After realizing that the first emperor woke up, he didn't need the first emperor's order to entertain him at all, Zhao Gao had already called the waiting maid into the room.

The well-trained court lady stepped silently, without any movement, quietly standing behind the ice mirror, shaking the cattail fan dutifully.

There was no air conditioning in ancient times, but artificial air conditioning...

It's a pity, it's a pity that the wind is not facing him, Zhao Si is still sweating hotly.

"Your Majesty, I have already sorted out the allocation of grains from various places. Please take a look at it." After checking several times, Zhao Si felt that there were no mistakes, and handed over the prepared plan to the First Emperor.

The first emperor took several scrolls of bamboo slips, and the first thing he saw was Zhao Si's unsightly handwriting...

Fortunately, the first emperor was used to it. After skipping the unsightly handwriting, the first emperor took a closer look.

The distribution of grain types in various places and the reasons for the distribution are clearly written.

Although there were still some flaws that Zhao Si could hardly detect, they were irrelevant. Zhao Si had already saved most of the time for the First Emperor by relying on the memorials from various places in the past.

As for the handwriting, you can also ignore it. The allocation of grains needs to be ordered by the Emperor himself. It needs to be recorded again, and the details need to be supplemented again. However, it will not take much time. After all, Zhao Si has already done the basic work, half an hour at most. , it can be stamped and sent to the place in batches through the post station.

"Not bad!" Shi Huang smiled and put Zhao Si's few days of work aside.

"Look at these..." Shi Huang pushed a bunch of bamboo slips to Zhao Si.

"If you don't understand, look for Kuaiji's memorials from previous years."

What the first emperor pushed over was the memorial and tax report of Kuaiji County that Zhao Si had asked Zhao Si to look for in the morning.

Zhao Si didn't know, so he went in and watched with a sinking heart.

"There's nothing wrong with it...the political performance is above average, and the taxation situation is not bad." Zhao Si looked at it in a satisfactory manner, and couldn't find too many faults. The memorial reports were mostly concise, and the data were clear and organized, without ambiguity.

However, the first emperor must have had a deep meaning in letting him see it. Zhao Si thought about it, and then found the memorials from Kuaiji County a few years ago.

"It's not a problem... Sheriff Yin Tong, a native of Qi, was born as a Lang Guan, and he was sent down from Lang Zhongling, and his resume is also very clean..." Zhao Si rubbed his brows.

Zhao Si had no choice but to continue looking for the past few years...

But on the whole, there are no problems with the reports of Kuaiji County.

In terms of political achievements, it should be relatively good. There are small robbers but no chaos. Generally speaking, Zhao Si can still give a good evaluation.

"So, what's the problem?"

Zhao Si was full of doubts.

(and also)
　Oil, salt, carbohydrates, protein, and sugar all need to be ingested, and you cannot be regarded as a tiger or wolf just because you lose weight.

　　
　
(End of this chapter)