Acting school started in 1998

Chapter 85

Fan Xiaopang was reckless, sat down on the bed and refused to get up.

"No, you just opened it a little bit, you have to strike while the iron is hot, long-term pain is worse than short-term pain. We don't want to be in place in one step, but at least try to pull it down a little bit. Otherwise, your body's flexibility will never be developed. Come on, let's do it a few times first." Group high-lifting leg movements to relax the leg muscles, so that the pain will be less when stretching for a while."

Li Tang put on the airs of a teacher and taught him a lesson, then clapped his hands to encourage him.

"OK then."

Xiaopang had no choice but to stand up and walk over reluctantly.

Li Tang stood opposite her and demonstrated her raising her legs high on the spot.

After Xiaopang learned it, he said: "A group of twelve, let's do two groups first."

"it is good!"

Just after doing a few, Xiaopang felt that the pain in his crotch was much better, and his confidence rose again.

She is wearing a tight-fitting sports T-shirt today, with her head up and her chest high. When she stands on the yoga mat and does high leg raises, her chest also beats rhythmically with the movements, which is very pleasing to the eye.

Although Xiaopang is quite tall, she looks burly after gaining weight, but her physical strength is really poor. Just two sets of high-leg raising movements have already made her forehead sweat and panting.

"Okay, take a break, don't sit down, move around on the spot, and then squat two sets of horse stances later."

"Ah! Do you still want to squat?"

Xiaopang was not happy when he heard it.

"I told you to do the splits and keep screaming for pain. If you can't do it, you have to take your time. If you don't want pain, don't take it as a trouble, don't be lazy." Li Tang said with a frown.

Xiaopang pouted and shook her arms and legs. After resting for three or four minutes, Li Tang urged her to squat.

"Put your upper body straight, yes, your waist must be straight, squat down, your knees are parallel to your thighs, okay, keep it."

Generally speaking, a group of horse squats lasts at least 5 minutes, but Xiaopang's legs trembled after squatting for less than two minutes, and he kept yelling: "I can't take it! I can't take it!"

"Hold on, hold on for a while longer. Let me tell you, squatting is really good for losing weight."

Li Tang pressed her shoulders to prevent her from getting up.

However, Xiaopang persisted for less than five seconds, and fell down on the mat with a plop, like a dying fish, panting: "I can't, I really can't."

Seeing that she really couldn't hold on any longer, Li Tang sighed, squatted down, and pulled up one of her legs.

"What are you doing?"

Fan Xiaopang was startled, and instinctively wanted to pull his legs back, but he couldn't break free.

"Why? Hmph!"

Li Tang sneered, and while helping her to press the tight flesh on her calf, he said: "For someone like you who never exercises, you have to rub it, or else the lactic acid will accumulate tomorrow morning, let alone filming. I can't even go."

Although Xiaopang doesn't understand what lactic acid accumulation is, she knows that if she exercises too much, her whole body will be sore the next day.

She said embarrassedly: "Thank you!"

"No, as long as you don't think I'm trying to take advantage of you, just lie down!"

"Oh."

Xiaopang obediently lay down on the yoga mat.

Li Tang's hand strength was just right. After pressing his calf and thigh, Xiaopang was a little embarrassed, but he knew what was going on, so he could only close his eyes, bit his lip and endured it. Seeing that he was getting close to the center point, Fatty couldn't bear it any longer. Just as he was about to put his legs together and prepare to escape, he suddenly felt two thumbs pressing down on the grooves on both sides of the center point very vigorously.

"Ow—"

That was so sour, Xiaopang was caught off guard and called out all at once.

"Don't move, don't move, bear with it, it will be fine soon!"

While shouting, Li Tang gradually increased his strength and lasted for more than ten seconds. Seeing that Xiaopang was about to roll his eyes, he let go.

Fatty lay on the mat for a long time and finally recovered, his face was blushing and he yelled at Li Tang: "What are you doing?"

Li Tang glanced at her and snorted coldly, "Stand up now and feel it."

Fatty didn't know why, he slowly got up from the mat, and moved his legs. Just now his legs were still stiff, but now they are much better, especially the grooves on both sides near the center, when Li Tang held him down just now. , very sore, but after the soreness came over, it felt a lot easier, and at this moment, the numb feeling seemed to be...

This kind of feeling is really hard to describe, Xiaopang only feels that his face is burning hot.

"Yes... I'm sorry, Teacher Li!"

"Humph!"

Li Tang turned his head and deliberately ignored her.

Xiaopang's mood at the moment can be roughly described as shame and shame. The other party just pressed his very private part, which is too embarrassing; but he was kind enough to help him with massage and physical therapy, and he misunderstood him. I am really sorry .

Embarrassed, I didn't know what to say for a while.

But it was hard to die, when the doorbell rang.Out of guilt, Xiaopang didn't even think about it, and hurriedly said: "I'll come." He hurried over to open the door.

Li Tang didn't even have time to react. Just as he was about to stop her, the door opened, and then he heard Xiaopang's surprised voice: "Sister Binbin?"

Damn it, Big Binbin met Little Binbin!

Li Binbin who was standing at the door was startled when he saw Fan Xiaopang who opened the door, and subconsciously said, "Binbin, why are you here?"

She was originally in a good mood today, and the nourishment from the night before yesterday made her in a very good state these two days. The night scene that was originally planned to be tonight was filmed well in advance.Considering that her ex-boyfriend had already rested all night yesterday, she went back to the room to clean up, sprayed on perfume, put on some light makeup, and came to knock on the door in a sexy way, but she didn't want to see an unexpected face, especially this face Flushing red, with sweat still on her forehead, she could tell that she had just done some strenuous exercise, and her heart fell to the bottom all of a sudden.

Xiaopang was surprised to see Li Binbin at first. Aren't you on bad terms? Why do you still have contacts in private?But then he heard Li Binbin asking why he was here in an almost questioning tone, Xiaopang suddenly became upset.

Although the two have a good relationship in the crew, they often go out to eat and play together, but the relationship still depends on the distance. They have a good relationship in the same crew, but after the filming of the film, this friendship may end.This is a temporary friend, or just a colleague with a better relationship.

So she wanted to explain, but she raised her chin and said lightly, "I'll come and sit with Teacher Li for a while and chat."

Li Binbin's eyes were fixed, and the alarm sounded immediately. He was about to open his mouth to speak when Li Tang poked his head out and saw the two of them standing in a deadlock at the door. come in."

Li Binbin remembered that Li Tang warned that there was surveillance in the corridor of the hotel the night before yesterday, so he didn't care to confront Xiaopang again. Fortunately, the other party heard Li Tang's voice and moved away knowingly. Quickly swept around the room.

There are traces of sitting on the bed, but it is generally clean, and then I saw a yoga mat on the floor. Could it be that I am exercising on the floor?

She looked at Li Tang with scrutiny.

"Oh, I'm teaching Bing...Xiaofan some body movements."

Li Tang's expression was as usual, he explained with a smile, and then asked, "Sister Binbin, what's the matter?"

　Chapter 83 is locked in, and the revision failed once, sorry!

　　
　
(End of this chapter)