From Fist Wishing Blade to Muscle King Ming

Chapter 13 The Girl's Brain Circuit
The weather is fine, sunny and sunny, with a few white clouds floating around.

The sea water is very blue, with thousands of miles of blue waves, and the summer sun shines on the tiny waves like musical notes beating.

The beach is very clean, soft and delicate to the touch.

But such a good environment, but no one
That's right, let alone people on the entire beach, you can't even see a ghost.

"what happened?"

Sakura Hibiki scratched his head, then realized, and looked at Zhu Mei excitedly, "Zhu Mei, could it be you who booked the show? No, I still want to meet a handsome guy."

"I want, too"

Satomi, the teacher, also grunted softly in the back. She is also very worried because she doesn't have a boyfriend at 27.

"how is this possible!"

Zhu Mei vetoed it flatly, she is not the kind of woman who spends money recklessly.

"How can it be impossible? Even Mount Fuji is private. It's not easy for a big consortium like yours to book a small beach."

"You just want to play in the water alone with Leng Kong, a muscular monster!"

Sha Cangxiang kept looking at Leng Kong and Zhu Mei, with an expression of solving the case.

Before getting into the car, she felt that something was wrong, Zhu Mei didn't even say a word, just nodded her cheeks, and the other party automatically raised her arm to let her slide down.

The whole process was extremely smooth, without a single pause.

When did the two have such a good understanding?

"Where there is, don't talk nonsense."

Zhu Mei's little face flushed instantly, she took a sneak peek and turned into the cold air of the sculpture again, cursing inwardly, and then hit Shacang Xiangxi together.

"Stop making trouble, you look over there."

Ayaka raised her finger and pointed to the warning sign erected at the entrance of the beach.

"Um,"

Sha Cangxiang bit her fingertips and walked to the warning sign, her eyes widened in horror the next moment,

"No swimming?"

"What the hell?"

Cai Yexiang mourned and said: "I didn't read the above, there are dangerous creatures infested, swimming is prohibited for the whole summer"

"No wonder there are only a few of us in the minibus here. It seems that everyone else knows about it, so no one comes."

Zhu Mei sighed, she still wanted to play in the water with Leng Kong.
Just now she was punctured by the sound of Sha Cang, and even blushed, but now she is blind for nothing.

"What should I do?"

Sha Cangxiang lowered his head and said listlessly: "Go back?"

She also wanted to use the time of summer vacation to complete the two major events of losing weight and her boyfriend, but it turned out to be a bad start.

This is not a good sign!

"It's all here, what are you doing back?"

"Such a good opportunity to book the venue, it's a pity not to play!"

Zhu Mei pulled up Sakura Hibiki and ran to the beach.

"Yeah. Comfortable"

Leng Kong was barefoot, topless, and only wearing a pair of beach pants, lazily slumped in the newly dug sandpit.

The gravel is baked hot in the summer sun, and the body becomes warm when lying in it.

After lying on the grass for a long time, it feels good to try this once in a while.

In contrast to him, the five women who came here for swimming are now sitting under the shade of the parasol with depressed faces.

"Hey totally screwed up."

"Obviously the sea is so beautiful, and the waves are calm."

"Why can't you swim?"

Looking at the transparent blue water washing the beach in waves, but they couldn't go into the water, they felt very uncomfortable.

"Hey, it's rare for someone to prepare a beautiful swimsuit, ready to be approached here."

Sakura Hibiki, who had already changed into a red bikini with a white pattern border, was the first to let out a frustrated voice.

"Me too."

Satomi, the teacher with the least amount of fabric, whose top and shorts were tied with only two thin threads, also whispered in a voice that only she could hear: "And it's more urgent than you."

Zhu Mei: "That's right, swimming is a good form of exercise, what a pity!"

"Uh, it's exercise again!"

Zhu Mei's words stunned the other four girls at the same time.

But after knowing each other for so long, they also know that Zhu Mei, Bai Fumei, is only interested in two things,
One is the mania for muscle.

One is the exercise of self.

Swimming is only secondary, and exercise is her real purpose.

"Hmph. Otherwise, she wouldn't have taken a liking to that muscular monster!"

Sha Cangxiang snorted twice, and looked at the cold air that buried herself in the shallow sand with disdain.

"No, we have to do something, right?"

The new girl, Gina, stopped patting and sitting with them, stood up and stretched.

"Hey, there is. Since we can't go to the sea, let's exercise at the seaside, shall we?"

Zhu Mei suddenly ran out of the shadows in high spirits, "It's hard to get to the beach, but you can't swim because of the prohibition, don't be disappointed, you can also exercise at the beach."

Sha Cangxiang complained speechlessly, "Uh, I'm even more disappointed, okay?"

She's here to meet you, understand?

Severe muscle control, do you know what an encounter is?

That is to get tired of being crooked with the handsome guy!
"Now I will introduce you to the sport 'Bobby' that you can exercise!"

"Bobby is also called burpees, which can exercise more than 70% of the muscle groups of the whole body, including core muscles, feet, arms, abdomen, buttocks and back, etc. In addition to training muscle endurance, elasticity and mobility, It's also great for cardiorespiratory fitness exercises."

"It can make people sweat all over the body in a short time. It is the key exercise for fat burning and weight loss!"

"Also one of the most effective and best total body workouts!"

Zhu Mei didn't hear Sha Cangxiang's heartfelt voice, and she was already demonstrating the action while explaining it.

"First we squat down on the spot, put our palms on the ground, and push our feet back into a push-up position."

"After doing a push-up with the momentum, get up quickly and return to the standing state. It is better if you jump while getting up."

"Well, see clearly?"

After the introduction, Zhu Mei looked expectantly at the four girls.

"It's too simple, I'll show you in minutes!"

The careless Sakura Hibiki squatted down on the ground and quickly got up.

"Hoo hoo. Good. So tired!"

But after not doing a few, the speed slowed down and my face collapsed.Shortness of breath too.

"Don't stop, hold on, take the maximum number of times you can do as a set, and complete three sets!"

Zhu Mei cheered her up from the side.

"It's all over the limit, and three sets are needed?"

Sha Cangxiang rolled her eyes, if it wasn't for the fat-burning and slimming effects of this movement, she would have fallen to the ground.

Since I failed to meet a handsome guy, the goal of losing weight must be achieved!

"come on!"

"Let's become people with advanced muscles together!"

Zhu Mei took the other three to do it together.

At the same time, I didn't forget to look at the cold air with eyes slightly closed, as if I had slept in the sand,

"Mr. Leng, do you want to come together?"

"I?"

As soon as Leng Kong raised his eyelids, he saw many balls dangling in front of his eyes.

Uh... No wonder none of these women could be seen when I was digging a hole. It turned out that they were going to change their swimsuits.

However, the water can't even go down, so why change clothes?

Do you work out or show off your body?
What brain circuit?

But I have to say that among the five, Zhu Mei is the most perfect in terms of scale and proportion.

As expected of a girl who likes to exercise!

"No, these basic movements are useless to me."

Leng Kong closed his eyes again, and his mind fell into a deep sleep amidst the soft sunlight and the rough voices of the girls.

In front of him, he was fully focused on the pure white world, and his spirit was too tense.

Once you relax now, don't sleep too well.

(End of this chapter)