From Fist Wishing Blade to Muscle King Ming

Chapter 62 Mine gone?

Go back to the room, go to bed, lie down, and close your eyes.

Spirit enters pure white space.

The light cluster unfolded, Leng Kong didn't even look at Adam's experience body, and just poked his finger on the physical characteristics.

Adam fights because of his strong physical fitness, and his technique is not as good as his own.

It's a complete no-brainer.

The eyelids are closed, the eyeballs slide, and the will returns.

Afterwards, I felt warm, itchy and tingling sensations that quickly spread to the entire back centered on the spine.

The erector spinae go up to the occipital bone and go down to the sacrum. It is not a single muscle, but an entire muscle group that spreads along both sides of the spine, and its range spans the entire back.

These include spinalis muscle, longissimus muscle, iliocostalis muscle, etc. Each group of muscles is divided into three groups in three parts, so there are nine groups of muscles in total.

It can be said to be the absolute core strength of the human body.

That's why Adam can pull up his whole body with the strength of his toes alone.

At the same time, the spine was wrapped by the extremely developed erector spinae muscles, and Adam was able to resist two violent volleys in the cold air without breaking the spine.

The numbness continued to look for about an hour, and then it faded away very quickly.

Cold empty toe dunk bed, can't wait to see if I can pull myself up.

Barbara
Bang!
The bed sheet was torn, and Leng Kong's half-lifted body fell heavily, and his terrifying weight directly collapsed the solid wood tatami mat that was only half a meter high.

"It still takes some time to get used to it."

Leng Kong shrugged his back muscles, feeling his body became stronger, supported the edge of the bed with both hands, stood up and went to the window to punch Kong Kong.

call out!
"Well, not bad, although the total power has not increased much, but..."

shhhhhh!
Punch continuously, feel the rhythm of the muscles quietly,
But during the small movements, the punching force became stronger.

In the past, Leng Kong had to step on the ground and exert force from his feet in order to hit his full strength, but now he can hit the same force only by twisting his waist.

The range of motion is smaller and the movements are more streamlined.

From the perspective of martial arts, this physical characteristic is very suitable for me.

Satisfied, sleep!
The tatami mats were gone, and Leng Kong spread the sheet with a corner torn directly on the floor.

Lie down and close your eyes.
I hope I don't see Yulei Zero again in my dream.

At 6:[-] the next day, the biological clock wakes up Leng Kong on time, rubs his shoulder-length hair, and walks into the bathroom.

Cold water splashed on my face, and I was instantly sober.

After washing, he took the hair tie and tied it into a ponytail and threw it behind his head.

The hair grows strangely, and after being fooled by myself, no one seems to care. Could it be that I am too good-looking, my muscles are too explosive, and all other corners and corners are consciously ignored by them?
When I walked to the backyard, I remembered that I just said to reduce the frequency of meditation last night.

Forget it, watching Yu Leiling is quite interesting, he didn't appear in his dream yesterday, so I will let him go temporarily today.

After doing warm-up exercises such as chest expansion and leg pressing,
Leng Jun walked into the grass, his body leaned forward slightly, his feet gripped the ground tightly, ready to practice the basic core skills of Lei Xinliu, Lei Shan!

Apart from being unable to turn midway, this skill really has nothing to say in terms of pure speed.

In addition to the disadvantages, there are only advantages left.

Bang!
The ground exploded, soil and grass splashed, and Leng Kong plunged into the flower bed in front of him.

The backyard of Zuoliuyuan is huge, but for the sake of beauty, Ziyin erected a lot of ornamental gardens trimmed into various shapes in the middle.

"Bah ah."

Leng Kong bore a weed out from the green plants, and opened his mouth to spit out a lot of leaves.

But this time, he learned his lesson and chose a green aisle that was not covered by gardening.

Bang!
disease!
The ground exploded again, the grass collapsed, and Leng Kong made a sudden stop, plowing out two long pits in the green grass.

Come again, haha.
With the rise of practice, Leng Kong rushed back and forth, and the turf was gradually turned into loess by him.

"Bastard Leng Kong, what are you doing so early in the morning?"

When Leng Kong ran out of hot sweat, Ziyin's high-pitched cry sounded in the backyard.

"It's nothing, it's not that I haven't meditated, I want to practice my skills."

Leng Kong poked out of the aisle with disheveled hair, and because the speed was too fast, the headband had already gone somewhere.

"skill?"

Ziyin turned into the aisle, without the cover of the flower bed vegetation, the trampled flowers into mud, and the crooked ornamental trees, the bare mud surface almost blinded her eyes.

"What the hell is this?"

"Where are my beautiful, precious flowers imported from Holland?"

"Where is my fresh green grass imported from Australia?"

Ziyin's face turned black at a speed visible to the naked eye. At the same time, she squatted down and touched her feet with her hands.

"Leng Kong, I'm going to kill you!"

In the next second, with murderous eyes in his eyes, he rushed towards the cold air with his bare feet and high heels in each hand.

Even if she destroys perfect muscles today, she still has to poke a few holes in Leng Kong's body.

You must know that the vegetation in this garden was brought in by her.
Although I just looked at the pictures, moved my mouth, and signed the signature, but it was her hard work, okay?

Dad, mom is unreliable, she left the group to travel around the world at a young age.

A huge responsibility rests on her immature shoulders, and she usually leans in the backyard to relax.

Now it's all ruined by the cold air
Uh... Although it's only a small area, Ziyin also feels angry.

"Don't run, see if I don't stab you to death!"

Her hair was disheveled, her coat was torn apart, her trousers were covered with mud, and she held up two high-heeled shoes with long heels. At this moment, Ziyin didn't have the demeanor of a chairman of a large group at all, chasing after Leng Kong like a lunatic.

As soon as Zhu Mei came out, she saw this incredible scene.

"Sister, what are you guys playing?"

"I'm coming too!"

"You hell, stop that bastard for me!"

The pointy heels point directly at the cold air, and Ziyin's breath is a little disturbed, but she is also a person who has practiced, so this kind of exercise is not a problem.

"Hee hee. Leng Jun, don't run, I'm coming!"

Zhu Mei, who thought the two were really playing a game, slipped in front of Leng Kong with a single step, and opened her small hand to stop Leng Kong.

"Are you still here to join the chaos?"

Leng Kong kept walking, wrapped his big hands around his waist and hugged Zhu Mei's waist, then lightly shook the girl and put her on her shoulders.

Zhu Mei naturally hugged Leng Kong's head, and looked at Ziyin with a smile: "Sister, I'm sorry, now I'm on the side of Leng Jun again, hehe."

"You traitor!"

Unexpectedly, Zhu Mei rebelled so quickly. The high-heeled shoes turned into a hidden weapon and flew towards the two of them, but it seemed that the aim was a little off. The heel of the shoe was nailed deeply into the roadside flower bed, and another precious flower disappeared.

"Hey, Mr. Leng, why don't you continue playing with your sister?"

Seeing Leng Kong rushing straight towards the gate, Zhu Mei made a grimace at her sister who was still chasing behind.

"Your sister is crazy, let's go out to avoid the limelight."

Leng Kong pressed Zhu Mei's calf with both hands, and his speed increased sharply again.

"But I haven't had breakfast yet!"

"It doesn't matter, go out and eat."

I was at fault, in fact, it doesn't matter if I prick Ziyin a few times, but seeing his crazy appearance, Leng Kong is afraid that Ziyin will bite.
This will not work.

Sisterhood sounds very tempting, but the water is too deep to grasp it by yourself.

Then only run away.

The legs moved extremely fast, and he slipped out of the manor in the blink of an eye.

"Bastard, are you always coming back?"

"When I see it, how can I deal with you!"

Seeing the two people who had completely lost their vision, Ziyin was so angry that her liver hurt, she finally indulged once, and the two of them stopped playing with her?
gas!
"Miss, what's the matter with you?"

Sang Lao, who came late, was surprised.

"It's okay, I haven't exercised for a long time, so I did a little exercise."

As expected of being the chairman of the board, Ziyin stroked her disheveled hair with both hands, and walked back to the villa with a natural expression on her bare feet.

　The speed is only 4 per hour, until [-] o'clock, and I will fish again during the day.
　　
　
(End of this chapter)