Longevity starts from strengthening internal organs

Chapter 223 The breath of a real person is on his heels, and the breath of everyone is on his throat.

The lung occupies the abdominal diaphragm, so it is called Huagai.

This is also because the lungs occupy the highest place in the body cavity and the lungs, and they have the function of covering and protecting the internal organs against external pathogens.

And Huagai Siqing, as the name suggests, refers to exhaling turbidity and inhaling clearness, exhaling the old and absorbing the new.

After this talent was unlocked, Zhao Ya only felt that his body was extremely transparent, and a simple breath could penetrate deep into the viscera, even giving people a feeling of reaching the heels.

The so-called breath of a real person is on his heels, and the breath of everyone is on his throat.

This means that a person who has achieved success in cultivation can feel the sensation of reaching deep into the heels with a simple breath, while ordinary people can only breathe shallowly no matter how hard they try.

Not only that, when this talent was unlocked, Zhao Ya felt that the bone marrow of his whole body seemed to tremble slightly with breathing.

This is a sign of the turbid and evil air being expelled, and the speed is more than twice as fast as before.

According to this progress, it is estimated that it will not be long before all the acquired turbidity can be discharged, and the acquired perfect body will be achieved.

That is when he was promoted to the fifth realm.

Zhao Ya's heart was surging.

Along the way, every step was difficult, but the light finally appeared before my eyes.

Although entering the five realms is only the beginning, there is still a more difficult way to open the veins waiting for him.

But Zhao Ya has extremely firm confidence to continue walking.

"Panel." Zhao Ya muttered silently.

Name: Zhao Ya.Age: 20 years old.Remaining lifespan: 665 (+56 days) years

Skills: Babu King Kong Longevity Kung Fu (Peak 87%)

Five Tiger Fist (Back to Basics 66%)

Blast Sword Technique (58% back to basics)

Light as a swallow (54% back to basics)

Containing Breath (Peak 99%)

Big Smashing Steleman (Peak 82%)

Great Vajra Fist (Peak 78%)

Golden Body Jue (Peak 99%)

Little five-way chasing soul legs (Peak 19%)

[Gut unlock progress: 1%]

After this period of painstaking practice, all martial arts have made great progress, especially the Golden Body Jue, which has reached the pinnacle of perfection, and only needs some insights to break through to the realm of returning to the original.

Zhao Ya was not surprised by this, and it shouldn't be too difficult to find enlightenment for such a horizontal exercise method as the Golden Body Jue.

As long as you find a few high-level horizontal exercises, you may be able to directly integrate and upgrade them.

Thinking of this, Zhao Ya couldn't help but think of the sea master named Xiong Kun from the Four Seas Gang.

His strength is actually not that strong, but Zhao Ya's horizontal practice method of turning flesh into armor has left a deep impression on Zhao Ya.

If it doesn't work at that time, go to him to find insights.

Zhao Ya secretly made up his mind.

But other than that, Zhao Ya was at a loss for the Breath Containment Technique that had also reached the top of the peak and had been stuck for a long time.

To be honest, it is not easy to practice this breath-holding exercise that I got by accident to the present level.

If you want to continue to improve, you will probably need a more advanced breath-holding technique to supplement and upgrade.

But this thing doesn't look like a horizontal exercise method. People practice it almost everywhere, and it can be clearly seen after practice.

As the name implies, the breathing technique means that after practice, the breath is restrained, and one looks like an ordinary person.

For example, Zhao Ya is like this now, ordinary warriors can't see the depth of his kung fu at all.

How to find this?

By chance?
In desperation, Zhao Ya could only temporarily shelve the idea of ​​improving the Breath Containment Technique.

But this is not something to worry about, so Zhao Ya didn't care too much.

After going out, he took a deep breath, Zhao Ya only felt comfortable all over his body.

"Hey, brother Xiaoya, you came out so early today?" Zui'er asked.

"Well, you're almost done practicing, what are you busy with?" Zhao Ya squatted down, looking at Zui'er who was fiddling with things.

"Oh, I'm going to set up a pot table, after all, it's too awkward not to have a kitchen around me."

For the drunk who is a serious culinary enthusiast and a juicer obsessed person, there is no cooking stove that can be ignited at any time around him, and he always feels that something is missing.

But living in a merchant, even if she had a good relationship with Shang Luoluo, she would be ashamed to ask someone to build a kitchen for her.

So she decided to do it herself and have enough food and clothing.

Looking at Zui'er, whose hands were covered in mud, Zhao Ya's eyes were full of pity and helplessness.

"Okay, okay, don't mess around."

"But I'm almost ready." Zui'er was a little reluctant.

"It's not necessary even if it's built."

Zhao Ya dragged Zui'er to wash his hands, and then said to her, "In a few days, I plan to find a house and move there."

"Ah, don't you live at Sister Luoluo's house?"

"Well, after all, it's too cramped here, it's awkward and inconvenient to live in."

"Oh, but sister Luoluo won't be sad when she finds out?"

"What's so sad? We just moved out, and it's not like we won't come back after leaving."

"But don't tell Luoluo about this for now, or she will definitely think about it when she finds out."

Zui'er nodded thoughtfully, "Understood."

…………

Xiudefang, Qi Wangfu.

Princess Qi looked distressed, "Can you not go? Even if we pay a little more."

Yanpeng sighed, "Senior Sister Xizhao personally promised this, do you think it's okay not to go?"

Princess Qi's eyes turned red, she looked at Yan Fei who was sitting beside her, and said helplessly, "My dear daughter, then you should follow your brother's advice and go to the merchant to apologize to that Shang Luoluo."

"I won't go, what is Shang Luoluo's identity, what is my identity, I apologize to her, then will I be able to hang around in Yandu City from now on?"

Even though she had been lying on the bed for several days and could not move freely until these two days, when she was told to apologize to Shang Luoluo, she still disagreed 120 times.

"I don't care what your status is, but since Senior Sister Xizhao told you to go, then you have to go if you don't." Yan Peng said coldly, not used to her.

"Xizhao Xizhao, you know Xizhao, she is just an adopted daughter of the royal family, but I am a straight line of Dayan, your own sister!" Yan Fei said hysterically.

Snapped!
A slap interrupted Yan Fei's madness, and also shocked Princess Qi.

After a long time, Yan Fei looked at Yan Peng in disbelief.

"You... you dare to hit me?"

"It was you who hit!"

Yan Peng looked at his stupid younger sister with a stern expression, and didn't understand why she, who was so cute when she was young, became like this when she grew up.

"Let me tell you, when you mention Senior Sister Xizhao in the future, you'd better keep your mouth clean, and let me hear a word, then it won't be as simple as a slap."

Yan Fei covered her face, her eyes were full of resentment, but she didn't dare to provoke Yan Peng any longer.

Because she knew that her brother could really do what he said.

"Go, go now."

Despite all kinds of reluctance, Yan Fei was forced into the car by Yan Peng, and then came to Guangdefang.

When we came to Xiaojing Hutong, in front of the merchants, the sun was just westward.

Yan Peng got out of the car and knocked on the courtyard door himself.

At this moment in the courtyard, Zhao Ya was talking to Shang Luoluo when he heard a knock on the door.

Shang Luoluo turned his head to look, and then frowned, "It must be my father's cronies who came to ask him to go out to drink, and I don't know what they drink every day."

Shang Luoluo obviously had a big opinion on Shang Jingchuan going out to drink every day.

Zhao Ya is naturally not easy to persuade.

At this time, the knocking on the door continued.

Shang Luoluo was a little annoyed, stepped forward angrily, and opened the courtyard door violently.

"Knock what, my father... today..."

Before the words fell, she froze.

Because the person standing in front of the door was not Shang Jingchuan's cronies, but a luxuriously dressed man,
"You are……."

Shang Luoluo didn't recognize Yan Peng, but Yan Peng did recognize Shang Luoluo.

After seeing her, Yan Peng smiled slightly, "This must be Miss Shang. Let me introduce myself. My name is Yan Peng, and I am the son of King Qi."

Hearing the words King Qi.

The expression on Shang Luoluo's face instantly became a little stiff.

"Yanfei is my younger sister. She was too young to do anything and did many bad things to bully you. I apologize for that."

"Today, I was ordered by Senior Sister Feng Xizhao to bring my younger sister Yan Fei here to make an apology to you."

Saying that, Yan Peng turned sideways and shouted at the carriage: "Aren't you going to get out of the carriage?"

It was a long time before the curtain of the car was raised, and then Yan Fei walked down from it with a coy expression.

When she saw Shang Luoluo, her expression became more and more unnatural.

"What are you doing standing there, come over and apologize." Yan Peng shouted.

In desperation, Yan Fei had no choice but to walk to the door step by step, and said to Shang Luoluo expressionlessly.

"sorry."

Although he was apologizing, the hatred in his eyes did not diminish at all.

After speaking, she turned and left.

Yan Peng had no choice but to say: "Miss Shang, I'm sorry, my sister has this temper, don't take offense, I'll ask her to come back and apologize to you."

"No need, the matter is over, I don't want to mention it anymore." Shang Luoluo stood in front of the door with a cold expression.

Yan Peng secretly heaved a sigh of relief.

This is actually the best result.

Don't look at him berating Yan Fei in every possible way, but she is his own sister after all.

He also didn't want to make it too ugly.

Anyway, it's an apology to Shang Luoluo now, and it's fine for Senior Sister Xizhao to explain the past, why bother to be so serious.

Thinking of this, he nodded and was about to turn around and leave.

At this moment, a sneer came from the courtyard.

"Apologizing is still so majestic. It seems that the lesson I taught you before is not enough."

Following the voice, Zhao Ya walked to the door.

As soon as he saw him, Yan Peng's face showed a strong look of fear.

You must know that in his mind, Senior Sister Yan Xizhao is the real sweet girl of heaven, an existence unmatched among her contemporaries.

But the young man in front of him was able to take a sword from his senior sister without losing the wind, which shows his strength.

Not only that, but he also has an unpredictable ability to poison, which naturally makes Yan Peng even more afraid.

Zhao Ya ignored him, just stared at Yan Fei in front of the carriage, and said indifferently: "Do you believe it or not if you go one step further, I will let you lie in bed for the rest of your life?"

This sentence is immediate.

Yan Fei immediately stopped in her tracks.

"Turn around."

Yan Fei turned around tremblingly, her eyes were full of fear.

After the days when life was worse than death, she was really afraid of Zhao Ya's methods.

And this kind of fear went deep into her bone marrow, making her angry.

"Do you know how to apologize?"

"No...don't know."

"I don't know if I'll teach you, kneel down now!" Zhao Ya sternly shouted.

With a plop, Yan Fei knelt down on the ground.

"Say I was wrong, I will never dare again in the future."

"I was wrong, I will never dare again."

At the end, Yan Fei burst into tears.

Because she felt that her dignity was completely trampled on, and she was crushed in front of Shang Luoluo, whom she was most jealous of.

A look of anger appeared on Yan Peng's face.

Although he also has a lot of opinions on his sister's actions, but he can do it by himself and be taught by others, of course he can't stand it.

"Is that enough? My sister is already like this, what else do you want her to do?" Yan Peng asked coldly.

But Zhao Ya just glanced at him coldly.

This glance made Yan Peng feel chills all over his body, and a cold air rose in his heart for no reason.

So strong!

Who said that he is only half-step five-realm?

Yan Peng only experienced this kind of coercion from his senior sister Yan Xizhao.

In other words, he is at least a warrior of the five realms!
The power on Zhao Ya's body made Yan Peng feel delusional, and he couldn't help taking a few steps back.

At the same time, Zhao Ya withdrew his gaze and looked at Shang Luoluo who was at the side.

"Do you think it's okay?"

Shang Luoluo turned pale, "Let them go, I don't want to see them again."

Only then did Zhao Ya nod his head, "Did you hear that, let's go!"

Yan Peng took a deep look at Zhao Ya, then picked up Yan Fei who was limp on the ground, turned and left.

Zhao Ya didn't care about it.

In his eyes, everything about King Qi crooked is nonsense.

Only strength is the root of everything.

At least today's Zhao Ya has the qualifications to look down on princes.

After returning to the courtyard, Shang Luoluo was still a little out of his mind.

Zhao Ya didn't ask, but just quietly waited by the side.

It wasn't until sunset on the western mountain and the lights came on that Shang Luoluo regained his composure. Then he looked at the night sky and said quietly.

"Thank you."

"So polite again."

"It's not being polite, I'm just thanking you for letting me out of the previous shadow."

Speaking of this, Shang Luoluo turned to look at Zhao Ya, his eyes were as bright as diamonds.

"Do you know why Yan Fei makes things difficult for me?"

"why?"

"Because when I was in Yandu City, when I was only ten years old, I met this Yan Fei. We were good friends at first, but as I grew older, I became more and more beautiful, and then the relationship between us also changed. worse and worse."

"In the end, because a boy she liked ignored her but paid me a lot of attention, the two of us fell out because of this, and since then she began to slander me crazily, saying that I am a worthless bastard. "

Zhao Ya was silent.

This kind of thing sounds absurd, but in fact it is not unusual at all.

After all, jealousy can really drive a person crazy sometimes.

"At the beginning, I also thought about resisting, but she is rich and powerful, how can I fight her, especially when she threatens my father's official position, I can only bear it again and again."

"Speaking of it, I'm not afraid of your jokes. Up to now, I often have nightmares about the scene at that time." Shang Luoluo said with a tearful smile.

"But today... all of this ended when she knelt down to me. I believe that I will never be afraid of her again in the future, and I will never hold that time in my heart again."

"Congratulations!" Zhao Ya laughed.

This congratulations come from the heart.

Shang Luoluo smiled, "It's all thanks to you, I..."

Before the words fell, suddenly a cannon sound came from the night sky in the distance.

"What's going on?" Shang Luoluo was startled.

In Dayan, this kind of cannon sound similar to Ertijiao has only one function, and that is to report the death of a person.

Zhao Ya raised his head and looked in the direction of the sound of the cannon.

"It's the Yun family!"

"Yun Yuan's father is finally dead!"

(End of this chapter)