Longevity starts from strengthening internal organs

Chapter 55 The Breath Conditioning Technique

Zhao Ya put the booklet close to his body, put the poison and so on into the deerskin pouch, then returned to the tiger carcass, picked off the flesh and blood, took out the tiger bones and everything that could be used, and then quietly returned to the city.

That night, Zhao Ya began to study the booklet after finishing the homework that he had to do every day.

After reading it, Zhao Ya seemed to realize something.

According to this booklet, human breath is generally divided into two categories, one is breathing, heartbeat and inadvertent muscle tremors.

Although these movements were slight, they were still very obvious to a martial arts master.

Zhao Ya has a deep understanding of this.

Although he is only a second-level martial artist now, his eyesight and hearing are very keen.

Within a radius of twenty steps, if Zhao Ya listened carefully, he could hear people's breathing and heartbeat.

The second is the smell on the body, whether it is sweat or fragrance, it will eventually leak out through the pores.

And masters can lock your position through these subtle tastes.

So if you want to hide your breath, you must start from these two aspects.

This booklet mainly talks about how to control breathing and heartbeat. It only mentions a few things about locking the pores to prevent the leakage of breath. Dacheng, that is, can only be achieved after becoming a martial artist of the four realms.

And the author of this pamphlet has not yet reached the Four Realms, so naturally he doesn't know what to do.

But in terms of the only methods, this booklet is still of great value.

After Zhao Ya carefully studied it several times, he began to try to practice.

First focus on concentration, then gradually slow down breathing, and finally reach the state of concentration and softness.

At the same time, with this special breathing technique, the beating of the heart gradually slowed down.

In the end, the whole person is like a hibernating tortoise, entering a wonderful state of dormancy.

At the same time, his own senses became very sharp.

Zhao Ya entered this realm after trying several times.

[Acquired skill: Breath Concentration Technique. 】

After seeing this line of prompts, Zhao Ya knew that he had started.

Open the panel to see, sure enough.

[Breathing Containment Technique (1/500)]

As soon as this breath-holding technique is learned, it has crossed two realms and reached the point of entering the room.

Zhao Ya was also a little surprised by this, but he understood after a little thought.

To put it bluntly, this breath holding technique is just a special breathing technique. It may be difficult for ordinary people to practice, but it is relatively simple for Zhao Ya, who is at the second level.

So as soon as you get started, you are entering the room.

Then Zhao Ya experimented a few more times, and found that he could enter the breath holding state as quickly as 35 seconds.

Although this speed is still relatively slow, Zhao Ya is already very satisfied.

As long as you get proficient slowly, the speed should be faster.

Just as Zhao Ya was having a great time practicing the breathing restraint technique in the courtyard, drunk'er's voice suddenly came from the room.

"Hey, where did Brother Xiaoya go?"

As she spoke, she walked outside the house.

Zhao Ya laughed secretly when he heard this, knowing that his breath-holding state had successfully tricked Zui'er into thinking that he had left.

Zhao Ya was not in a hurry to speak, but quietly walked to the shadow, ready to scare the little girl.

At this time, Zui'er had already walked into the courtyard, completely oblivious to Zhao Ya who was hiding in the shadows.

She saw Zhao Ya's changed clothes on the ground, so she picked them up.

"The weather is getting colder. It's time to make thicker clothes for Brother Xiaoya. He's busy all day, so he doesn't pay attention to it."

"Oh, there is still blood on the clothes. I really don't know what danger he has encountered again. What should I do? When can I help Brother Xiaoya?"

"No, tomorrow I will practice harder, even if I can't help Brother Xiaoya, I can't be a drag on him."

Zui'er muttered, then took the dirty clothes into the house and began to wash and mend.

Zhao Ya walked out of the shadows silently, and suddenly felt that his idea of ​​scaring the drunk just now was so boring.

This girl really put all her heart on herself.

Under such circumstances, even if it was just a small joke, Zhao Ya felt a little bit reluctant.

He exited the state of holding his breath, coughed lightly, and then walked into the room.

"Oh, brother Xiaoya, what were you doing just now?" Zui'er said in surprise.

"Oh, nothing, just went out for a walk."

As he said that, Zhao Ya suddenly picked up Zui'er.

Zui'er exclaimed, "Brother Xiaoya, what are you doing?"

"What do you say?"

"I haven't finished my laundry yet!"

"Let's wash it tomorrow."

After another night of silence, the next morning, the limp Zui Er struggled to get up regardless of persuasion, and prepared dry food, drinks and other things for Zhao Ya.

Zhao Ya picked up his bag and went deep into the forest again.

Now Buxue Powder is only short of wild boar brain.

Zhao Ya is very confident about this.

He first came to the place where he met the four people yesterday, and found that the body was only left with some bone fragments.

Among other things, this deep mountain and old forest is really a good place to destroy corpses. No matter what corpses are thrown in, they will enter the belly of wild beasts in a short time, and there will be no traces to be found again.

Zhao Ya continued to dig deeper.

When it was almost noon, it suddenly began to rain heavily.

The climate in the mountains and forests is so capricious.

In desperation, Zhao Ya had no choice but to hide on top of a big tree, using the thick branches and leaves to block the rain.

Even so, Zhao Ya inevitably got wet.

When the cold wind blew, even Zhao Ya couldn't help but feel a chill.

He took out the wine gourd, uncorked it and took a sip of the spirits to warm himself up, while secretly making up his mind.

Next, I must start building a few temporary footholds in case of emergency.

He did what he thought, and after the rain cleared, Zhao Ya planned to build a small wooden house on the big tree where he hid from the rain.

With a click, a small fist tree was abruptly broken by Zhao Ya, and then the branches were trimmed off and dragged to the big tree.

With Zhao Ya's current strength, doing this kind of thing couldn't be easier.

So soon a log cabin was built.

Although relatively crude, it is better than enough concealment, and it is perfect for a temporary shelter and supply place.

In the next few days, Zhao Ya built some footholds in various parts of the mountain forest, and stored some salt and grain inside.

In this way, even if there were any major changes in the city, Zhao Ya could take Zui'er here to escape for a while.

After a few more days like this, Zhao Ya finally captured a mutated wild boar, and after removing the pig's brain, he had all the medicinal materials needed for the blood-enriching powder.

Immediately, Zhao Ya ground and processed various medicinal materials according to the compatibility method recorded in the prescription, and then made a trial dose of Buxue Powder.

(End of this chapter)