Zongwu: My Proficiency Panel

Chapter 3 Cultivation
In the broken house.

Proficiency +17
Proficiency +20
Ning Xiu silently recited the mantra of the heart method, concentrated and calmed down, and his abdomen rose and fell slightly with his breathing, stretching and contracting.

As the exercise progressed above the head, rows of small numbers that only Ning Xiu could see popped up at regular intervals.

After half a day passed, Ning Xiu finally absorbed all the memories of his predecessor about practicing internal skills, and began to try to cultivate.

Here martial arts internal skills need to take in enough nutrients to strengthen the blood, and then nourish the internal force from the blood, open up the main meridians in the body, and then operate the internal force according to a specific operation method, and one cycle is a cycle.

Zhoutian is divided into small Zhoutian and big Zhoutian. The "big" and "small" here mainly refer to the scope of the exercise route.

The crude internal energy refines and transforms qi, relying on the circulation of Zhoutian to refine and transform the food essence to strengthen the internal energy, while the advanced internal energy is more about practicing qi to transform the spirit, eating qi for longevity, and even refining the spirit to return to emptiness, yin and yang, and finally achieve It is a practice method to achieve the realm of Taoism, true immortality, and the realm of the same longevity of heaven and earth.

Of course, even if Ning Xiu obtained the basic internal strength of his predecessor for two years, the internal strength of the two-year book, placed in the vast rivers and lakes, is just a small piece of crucian carp crossing the river, and the real fairyland is far away from him.

As the operation week progresses.

Suddenly, Ning Xiu felt a heat flow from the lower abdomen in his body. This heat flow followed the breathing rhythm, poured into the limbs of the body, and then began to move the blood.

At this moment, Ning Xiu felt the musculoskeletal membranes of every part of his body tremble slightly, and as the heat surged in his body, his body became very hot and warm.

"Is this heat flow the internal force? The internal force flows to the meridians and acupuncture points of the limbs according to the special rhythm of breathing. By moving the blood, it can strengthen the force and temper the skin of the muscles and bones—refining the essence of food and strengthening the internal force. so amazing!"

Ning Xiu's eyes showed joy.

It is the first time for him to run the internal force cycle, the internal force is unimpeded, the movement is very smooth, the whole body is indescribably comfortable, and the strength is constantly increasing.

"Huangji Shocking Collection": Level 1 11869/39000.

Ning Xiu opened the panel, and the book is still in the first stage of the first glimpse, far away from a breakthrough, but it takes only half a quarter of an hour for him to run the internal energy cycle each time, and each time he can increase his proficiency by 10 to 20 points, I believe it will not take long Break through to the second level for beginners to practice.

This is the power of proficiency cheats.

As long as you focus on practicing, you can steadily improve the proficiency of the exercises.

With the improvement of proficiency, the realm of martial arts can be improved, which can be said to greatly reduce the limitations of understanding, root bone aptitude and other aspects. Repeating the practice over and over again can bring the proficiency to full.

What's more, he seems to be a person with excellent martial arts qualifications. He practiced martial arts very fast, and there is no so-called unsmooth movement. He entered the state at the first practice, and the effect was very good.

If you look at the increase in proficiency of basic internal skills, he can increase his proficiency by more than 300 points by running a cycle of internal energy. If you work hard, you can expect to be able to practice the basic internal skills to perfection in less than a month.

With the help of the panel, Ningxiu will have high returns for its efforts, and your sweat will never be wasted.

However, it is too difficult to cultivate this peerless internal skill. Judging from the progress of the cultivation on the martial arts panel, the aptitude of the predecessor is estimated to be average.

After the time travel, Ning Xiu estimated from the time required for each practice and the increased proficiency, and his current cultivation speed is ten times faster than the previous one!
Practicing martial arts is mostly more difficult as it gets deeper and deeper. The previous body remembers that it took two years to master the basic internal skills and practice the sixth realm of Dao.

Although it is because of the need to read and write, learn etiquette, etc., but does not rely on any supplements, just relying on ordinary diet, the difficulty of cultivating basic internal skills from perfection to perfection is actually far more difficult than practicing from the first level To the sixth realm.

Previously, Ning Xiu tried to cultivate the "Shocking Treasure of the Emperor", but he practiced it with the mentality of trying to see it. He just followed the most basic meridian route of the Treasure to run Zhou Tian, ​​​​and did not involve advanced methods, but he also felt To the magic of internal force.

Thinking that it would be easier to master the basic internal skills, Ning Xiu decided to cultivate the basic internal skills to perfection first.

Ning Xiu kept his mind calm, sat cross-legged, then clasped his hands firmly, looked inward with both eyes, and then tapped his teeth and drums to rinse and swallow.

Concentrate on the pubic region, imagine hot air, then lift the anus, send the hot air into the tail, along the kidney pass, Jiaji shuangguan, and then to Tianzhu, Yuzhen and Niwan.

Finally, the tongue touches the upper palate, from the Shenting point, all the way down to the lower dantian.

Ning Xiu followed the specific method, and soon, he entered the state again, breathing with a unique frequency, the abdomen rose and fell slightly, stretched and contracted, and a mysterious air flow was generated in the lower abdomen, pouring into the limbs and bones, transporting blood energy , Moisturize the muscles and bones.

If you look closely, you can see that under Ning Xiu's skin, there seems to be a stream of air flowing slowly.

With this internal force running, Ning Xiu could feel the qi and blood in his body surge faster, his whole body became hot and warm, and his skin also became red, like cooked prawns.

Under this vigor, his muscles and muscles were tempered.

After an unknown amount of time, a reminder appeared in front of my eyes:

"After hard training day after day, my martial arts has improved again!"

"Your basic internal strength has improved!"

"Your internal strength +280, your blood +150"

……

The first day rose high.

Ning Xiu exhaled a long breath, ending the night of cultivation.

Look at the panel again:
"Ningxiu [Jianghu Xiaoxiami] blood energy 2030/2030, internal strength 3835/3835"

"Basic Internal Strength": (Level 7 7598/12800)

Although he hadn't slept all night, Ning Xiu had been cultivating his internal strength, nourishing his energy and calming his mind, and he was not tired.

On the contrary, it was because of the first contact with internal strength training that he was in high spirits.

Seeing that the sky was already bright outside, Ning Xiu decided to go to Zhang Orion to learn riding skills first, and found him with a horse.

Although he has received a lot of memories from his predecessor, some of them are still sealed. For example, Ning Xiu still doesn't know who his parents are, where they are now, and he doesn't know how to ride a horse yet.

Zhang Liehu had joined the army and knew how to ride a horse. Ning Xiu also wanted to make friends with him. He asked him to teach him how to ride and hunt, and exchanged a horse for his favor.

As for the origin of the horses, Ning Xiu explained that they belonged to two horse thieves, and he got two horses when those two thieves drowned in the pool.

Although it is very far-fetched, but this place is remote, the sky is high and the emperor is far away. If they don't say it, how can anyone take care of this matter?
Zhang Orion liked the horse, so he was very happy to buy it at a very low price. He agreed to Ning Xiu's request, and because he still had something to do, he asked Ning Xiu to come and learn how to ride tomorrow.

The next day.

When I came to Zhang Orhu's house, the horse was tied to a tree poop as thick as a bowl at the door yesterday, and there was a simple manger under it, which seemed to be newly made.

"Brother Ning, you are here."

Hearing movement outside, Zhang Orion opened the door, dressed in animal fur, showing his muscular chest, and greeted Ningxiu heartily.

Ning Xiu explained the purpose of his visit, and Zhang Orion was also unambiguous. He walked to the left side of the horse, kicked his feet and rode on the horse.

The horse snorted twice, did not overreact, and let people ride on it very obediently.

"You see, this rein is held like this."

Zhang Liehu was not good at explaining, so he just asked Ning Xiu to come over to see how he held it. Ning Xiu had a good comprehension ability and soon understood.

At this moment, Zhang Orion's method of holding the rein is to hold a rein in each hand, wrap the rein between the ring finger and the little finger and hold it in the heart of the fist, lightly press the thumb on it, and keep the rein in the left and right hands at the same length.

After learning for a while, Zhang Liehu began to demonstrate how the body moves when riding a horse, and asked Ning Xiu if he could take a stride, and what he should do when dismounting. He should first withdraw his left foot from the stirrup to the front of the foot, and then move his left hand Hold the rein tightly, lift your right leg and turn over to dismount...

After watching it for a long time, Ning Xiu also began to try it himself. Now he also knows that he can't just stand behind the horse, otherwise it will be easy to be kicked by the horse's legs.

Ning Xiu kicked on the horse and did it all in one go, but the horse was no longer docile and hummed louder, trying to shake Ning Xiu off.

But Ning Xiu's strength is so great, he tightened the rein with his hands, and clamped the horse's belly with his legs, no matter how much it shook, he couldn't shake Ning Xiu off.

After two days of learning, Ning Xiu has made great progress in riding.

Although it is impossible for the three thousand daughters of the Yellow Emperor to ascend to the Tao, it is easy to tame a fierce horse.

In the days that followed, Ning Xiu went to Zhang Orion to learn riding and archery during the day, and in the evening, he worked around the sky according to the inner strength method to increase his strength.

After practicing riding for a few days, Ning Xiu has become familiar with how to ride a horse, and at the same time tamed the slightly stronger horse tied to his home.

Hearing that Zhang Orion was going to hunt in the near future, Ning Xiu thought about it and agreed with Zhang Orion to go hunting together in a few days.

Originally Zhang Orion was worried that Ning Xiu, a half-child, would go hunting together, but when he saw that Ning Xiu was able to lift the [-]-jin stone mill in front of his house, he was completely uneasy.

He thought that Ning Xiu was a pampered son with a weak physique, but he didn't expect to have such great strength.

In addition, he already made a living by hunting, so he was delayed by Ning Xiu's affairs these few days, but he could bring Ning Xiu, the benefactor, with him.

And Ning Xiu thought that in Legend of Heroes, you can get silver and potential rewards for defeating and killing enemies. If you are hunting, will you be rewarded and your hunting skills will be improved?
This is critical.

Ning Xiu's greatest reliance is on martial arts boards. At present, he still doesn't know enough about boards, and urgently needs to prove it through practice.

　The front rhythm is very slow, and many foreshadowings (or pits) are buried behind.

　　
　
(End of this chapter)