The back of the ghost was exposed on the show, you call this little fresh meat

Chapter 29 Cai Kun Becomes an Emoticon Package

After stimulating the morale of the recruits, the instructor Zhang Jian said loudly to Shi Guoqiang: "Shi Guoqiang!"

"To!"

Shi Guoqiang stepped forward and stood upright.

"Bring a row of people over to train. This morning's project is physical training!"

Instructor Zhang Jian issued today's training tasks.

"Yes! Comrade instructor!"

Afterwards, squad leader Shi Guoqiang came to the front of the queue and shouted loudly: "Everyone is there, turn right and run!"

Soon, six artists were brought to a corner of the training ground.

At this time, netizens continued to enter the live broadcast room.

"You started training so early?"

When seeing the six artists already at the training ground, netizens sent out a barrage of surprise.

"It's normal! In our recruit company, we also did morning exercises at 6 o'clock, but the training program was slightly different!"

Some veterans explained.

"It doesn't look like a military posture today?"

Some netizens raised questions.

"Military posture is definitely still there! It's still early, and physical training will be carried out. When the weather is hot in the afternoon, do you want to stand in military posture?"

"Hahaha! This instructor knows how to stand in a military posture! When it's cool, he does physical training, and when it's hot, he's exposed to the sun. What a top torturer!"

"Where is this?"

"That's right! It's only the second day of entering the barracks, and there will be intensive training after that, so it's hard work!"

"Oh? Then I look forward to it even more!"

Some netizens who just came in stayed behind.

At this time, in the live broadcast room, monitor Shi Guoqiang looked at the six people and said loudly: "Today, the first physical training we have done is called stomach training. Let me demonstrate it to you first. Open your eyes wide and let me see clearly! "

"Yes!"

The six artists responded in unison.

Especially Lin Yi, staring at the movements of monitor Shi Guoqiang without blinking his eyes.

Abdominal exercises are mainly about exercising the abdominal muscles to make them stronger, so that you can lose excess fat on the abdomen and make your body more shapely.

Secondly, you can also exercise the legs. As long as you persist for a long time, you can make the muscle lines of the legs more perfect, and at the same time make the leg muscles more compact, which can effectively eliminate the swelling of the legs.

Because of this, this is a basic physical training for the troops.

Squad leader Shi Guoqiang was lying down in front of the queue, with his whole body flat and his palms down.

Then, he said loudly: "Pay attention to my movements! Stretch your inner feet together and slowly raise them to 45 degrees, pause, and then slowly lower them!"

After a demonstration, Shi Guoqiang stood up, and he looked at several people with sharp eyes: "Do you understand everything?"

"Report! I understand!"

The six responded loudly.

"Can you do it?"

Shi Guoqiang asked again.

"can!"

Including Cai Kun, they are all confident.

Because, this set of actions looks very simple.

And Cai Kun is a trainee who is good at singing and dancing. For him, this movement is not too difficult.

Shi Guoqiang glanced at the six people and gave a loud order: "Everyone has it! Duanfu!"

Immediately, all six of them lay on the ground, and then lifted their feet up together.

"Hold this position!"

Shi Guoqiang began to check the movements of the six people one by one.

At the head of the queue was Wu Jing.

Shi Guoqiang took a look and nodded slightly. Wu Jing's actions were very standard.

The second one is Lin Yi. Like Wu Jing, Lin Yi observed carefully, and after adding points many times, his physique has reached 8 points.

This set of movements is naturally easy to do.

The third one is Wang Shugen.

When he saw Wang Shugen, Shi Guoqiang frowned. He stretched out his foot and kicked Wang Shugen's leg: "Straighten your legs!"

It turned out that Wang Shugen's outstretched legs were a little crooked.

Wang Shugen immediately made adjustments as required by the monitor.

After Wang Shugen, it was Wu Gang. Wu Gang was a veteran, and he himself had been exercising. Naturally, his movements were very standard.

Thinking of Wu Gang's age, squad leader Shi Guoqiang nodded slightly.

In the live broadcast room, the audience also posted barrage: "Wu Gang is worthy of being an artist of the older generation, and he has maintained such a good physical fitness! It will take decades of persistence!"

Afterwards, class leader Shi Guoqiang came to Zhang Han. Zhang Han often exercises in the gym, and this set of movements is also well done.

The last one is Cai Kun. As expected by netizens, Cai Kun is over 180 tall, dances often, and has straight legs.

Immediately, in the live broadcast room, fans of Cai Kun began to praise: "Brother's long legs are awesome!"

"Among all the people, our Kunkun's move is the most elegant. Does anyone object?"

"Who said our elder brother couldn't do it before? Come out and get beaten!"

Cai Kun managed to get rid of the tail of the crane, and his fans immediately felt elated.

One by one, they started to record screens, take screenshots, and prepare to post them on social networking sites later.

"This set of movements is quite simple! It seems that Kun will not make a fool of himself today!"

Looking at the faces of Cai Kun's fans after gaining power, some netizens showed chicken feet.

"Big guts! You expect Brother Kun to make a fool of yourself? A lawyer's letter will serve you!"

Netizens happily launched the whole barrage again.

However, at this moment, a veteran sent out a barrage: "Cai Kun did the best? Let's wait and see!"

"Oh? Is there any trap in this set of actions?"

Seeing these four words, netizens who originally thought that Cai Kun could complete the abdominal movement all felt that he was hanging.

Sure enough, squad leader Shi Guoqiang went back to the front of the team after checking it out.

He stared at everyone sharply: "Keep this movement, don't move!"

"What? Keep still?"

"Isn't this the same as standing in the military posture, and it has become a competition of endurance?"

"Hahaha! Please allow me to laugh for a while, Cai Kun is only handsome for three seconds!"

Time, little by little.

30 second……

1 minutes……

Cai Kun's raised legs were already shaking.

"Don't move! Whoever moves, everyone will restart the timer!"

Squad leader Shi Guoqiang shouted immediately.

Suddenly, Cai Kun stopped the trembling of his legs.

However, he felt that his legs were sore and unbearable.

"Look at Cai Kun! He has a mask of pain on his face!"

"What are you waiting for? Take a screenshot!"

"Haha! There is a new emoticon pack!"

In the live broadcast room, the netizens who were waiting to see Cai Kun Xiaohua were suddenly excited.

One by one, they took out the craftsmanship of the master photographers, and saved the magical pictures and screenshots one by one.

How happy the netizens are in the live broadcast room, how painful Cai Kun is on the training ground.

The soreness in his legs was unbearable, but he couldn't let go of the pain, which made him want to die.

The originally handsome and charming face was completely distorted.

This is a veritable pain mask face!

(End of this chapter)