The back of the ghost was exposed on the show, you call this little fresh meat

Chapter 48 Collective Open Book!
Following Lin Yi and Wu Jing, Wang Shugen was the second group to arrive.

"Completed within 12 minutes and 10 seconds, it is considered good, let's enter it!"

Instructor Zhang Jian first looked at the time, and then at Wang Shugen.

"Yes!"

Wang Shugen entered the queue with a smile on his face.

Not long after, Zhang Han also arrived, and the instructor Zhang Jian said directly: "Enroll!"

Obviously, the instructor is not very satisfied with Zhang Han's achievement.

Shi Guoqiang also commented: "Zhang Han's physical fitness is still very abundant, obviously, he has reservations!"

Wu Gang almost pinched and ran. The instructor Zhang Jian saw this and nodded: "Wu Gang, you can run into the passing line at this age, which is very good! You are included!"

"Yes!"

Wu Gang responded loudly.

His goal is to be qualified. After all, he is too old to fight like a young man.

Instructor Zhang Jian and squad leader Shi Guoqiang continued to look at the runway.

At this moment, there are still some soldiers running sparsely.

"Hoo! Hoo!"

Among them, there is Cai Kun.

Now, his physical strength is basically exhausted, and his speed is not much faster than walking.

Seeing this scene, instructor Zhang Jian couldn't help frowning.

Obviously, he is very dissatisfied with Cai Kun's achievement.

Shi Guoqiang immediately ran towards Cai Kun.

When he came to Cai Kun's side, he lowered his voice and shouted: "Cai Kun! Look at you! Wu Gang is a round older than you and can pass. You are still young and lagging behind others! Aren't you ashamed?"

Hearing what the squad leader Shi Guoqiang said, Cai Kun showed a trace of struggle on his face, yes!At such an old age, Wu Gang can insist on finishing the run. Now he is in the prime of life, so why can't he finish the run?

Thinking of this, he, who had already started to mess up, regained his confidence and continued to run.

In the end, when Cai Kun reached the finish line, he was panting and sweating profusely.

The instructor glanced at Cai Kun and said, "Unqualified! Cai Kun, no one else, is a natural soldier. Your physique is no worse than others. Why can't you run as fast as others?"

"Report! I usually lack exercise!"

When Cai Kun heard the words, he had no choice but to tell the truth.

Instructor Zhang Jian looked at Shi Guoqiang who was on the side: "Squad leader, from now on, you will supervise Cai Kun and make an extra training plan for him. You must pass the time within the specified time!"

"Yes!"

Shi Guoqiang responded loudly.

Instructor Zhang Jian shouted: "All dismissed, the first class stays!"

The recruits immediately dispersed.

Lin Yi and Wu Jing stayed behind.

Squad leader Shi Guoqiang ordered loudly: "Everyone is there! Practice a little more! Listen to my password! Get ready to run!"

The six artists immediately ran again.

Under the street lamp, the shadows stretched long, and the six of them continued to sweat.

After running a lap, class leader Shi Guoqiang said: "Disband!"

"so tired!"

Zhang Han couldn't help but said.

After training for a day and running three kilometers plus one lap, he felt that his whole body was about to fall apart.

Wu Gang also said: "I'm old! My body is failing! If I leave it before, I can run at least two laps!"

Lin Yi looked at Wu Jing: "Brother Jing, how are you doing? Let's practice for a while longer?"

"Still practicing? You kid, haven't you had fun yet?"

Wu Jing heard the words and looked at Lin Yi with a smile.

"It's just warming up! The main course hasn't been served yet!"

Lin Yi heard this and said with a smile.

"Okay! Let's continue to practice!"

Wu Jing nodded, agreeing.

Seeing this, the netizens in the live broadcast room couldn't help posting barrage: "Another day of introversion!"

"Wu Zhanyou, Lin Zhanyou, I can't do it anymore, I'm going back to the dormitory first!"

Wu Gang waved his hand.

Wang Shugen hesitated for a moment, and said, "Let me practice more, too!"

"Count me in!"

An unexpected voice sounded.

Everyone saw that it was Cai Kun.

"Zhanyou Cai, do you still have the strength?"

Lin Yi was also a little surprised to see that it was Cai Kun.

"I've been holding everyone back. If I don't practice, I won't be able to pass any of the future events!"

Cai Kun heard this, lowered his head and said.

"Okay! Since you are willing to practice, we will take you with you!"

Lin Yi and Wu Jing looked at each other and nodded.

Wang Shugen looked at Zhang Han: "Zhanyou Zhang, let's go together?"

Zhang Han originally wanted to go back to the dormitory to rest, but when he heard Wang Shugen's invitation, he couldn't help but look desperate: "Okay! Let's practice more!"

In the end, a group of five people went to the training ground.

At this time, there are still veterans exercising on the training ground.

Seeing Lin Yi and the others approaching, he couldn't help exclaiming: "Are all the recruits so curvy now?"

"Hello, old squad leader!"

Lin Yi and the others greeted immediately.

After saying hello, they found a place and started training.

This time, it was still a pull-up.

Wu Jing and Lin Yi looked at each other, each grabbed a horizontal bar, and began to do pull-ups.

The movements were coherent and smooth, and in a short while, more than twenty were done.

In the past, Lin Yi would feel sore in his arms after doing 20 of them, but now, he couldn't get enough of it.

"It seems that we have to work hard! The back waves of the Yangtze River push the front waves, and the front waves die on the beach!"

A veteran glanced at his companion and said with a smile.

Being able to do twenty pull-ups in one breath, the physical fitness is already very strong, surpassing most of the recruits.

Only veterans like them, who expect to go further, have such physical fitness.

However, this was just the beginning, Lin Yi and Wu Jing didn't stop until they reached 40.

Both of them were covered in old sweat.

Lin Yi jumped off the horizontal bar without taking a break, but immediately began to stand.

Because, he wanted to try to see how the recovery effect of the health-preserving exercises would be.

Sure enough, with the stance and the special breathing rhythm, Lin Yi felt the exhaustion in his body was dissipating quickly, and a new force was being born.

This feeling is very beautiful!

"Stand up?"

Seeing this scene, Wu Jing changed his mind and began to follow suit.

"Cai Zhanyou, Zhang Zhanyou, let's try!"

Seeing that Lin Yi and Wu Jing had finished training, Wang Shugen said with a smile.

"it is good!"

Zhang Han nodded.

He jumped slightly, grabbed the horizontal bar with both hands, and began to do pull-ups.

"1, 2, 3, 4..."

By the time of the fourth one, Zhang Han already felt very difficult.

On the other side, Cai Kun couldn't get up after doing two.

Seeing this scene, the veterans couldn't help but breathe a sigh of relief: "So, those two are perverts!"

"Huh? Is this a stance? Could it be that they were specially recruited by the martial arts school?"

A veteran with extraordinary knowledge recognized the postures of Lin Yi and Wu Jing.

In fact, every year when recruiting troops, there are special recruits from martial arts schools or sports schools.

Such a talent, even in a place like the 358th regiment, is just a transition, and eventually, they will all enter the special forces.

Thinking of this level, the veterans finally felt balanced.

After Zhang Han and Cai Kun couldn't hold on, Wang Shugen continued to do it until he reached 21 before stopping.

He glanced at Lin Yi and Wu Jing, and couldn't help feeling: "The two of them are not human!"

"Go! Let's go back!"

After standing on the pile for a while, Lin Yi found that his physical strength had recovered a bit, and his body was even warmer, as if he had taken a hot bath.

It seems that this Hunyuan health preservation exercise is very effective!
Cai Kun glanced at Lin Yi and said proactively, "Zhanyou Lin, when you wake up to exercise tomorrow morning, call me!"

His physical fitness is the last one, and if he goes on like this for a long time, he will definitely fall behind.

"Row!"

Lin Yi nodded.

Wu Jing also said: "Lin Yi, you wake up early, call me too, the air is good in the morning, I will get up early to stand up and practice kung fu!"

"Let's practice together with our comrades!"

Wang Shugen looked at Zhang Han.

Zhang Han's scalp was a little numb.

After listening to Wang Xiaomao's words, his goal became just to be qualified. As a result, Wang Shugen called him every time.

However, even Cai Kun, who is number one from the bottom, has to practice more. If he doesn't work hard, he must be the new number one from the bottom.

Thinking of this, Zhang Han gritted his teeth and said, "OK!"

(End of this chapter)