The back of the ghost was exposed on the show, you call this little fresh meat

Chapter 70 Muscle training, breaking the record of the recruit company!

In the live broadcast, Lin Yi and Wu Jing are holding the bar with both hands respectively, with their arms supported on the parallel bars, their heads upright and their chests on their shoulders, their torso and upper limbs are perpendicular to the parallel bars, and their calves overlap the ankle joints of their feet after bending their knees.

Afterwards, the elbow joints of the two people were slowly bent, while the shoulder joints were stretched and flexed, so that the body gradually dropped to the lowest position, and stood still for about 2 seconds, and the arms were propped up vigorously until returning to the original position.

Seeing this scene, some netizens posted a barrage: "Lin Yi's speed is too slow, isn't it? It's so slow before, shouldn't he be able to do a few?"

"Brother, you are a layman. I am a fitness instructor. It is not as fast as possible to do parallel bar arm extensions. The lowering speed must be slow. After the bottom, you have to stand still for a second or two. This is to prevent shoulder joints. The forbidden pressure is too high, causing physical damage!"

"Yes! I also often practice this in the gym. The movements of Lin Yi and Wu Jing are very standard!"

Later, there were also other fitness-loving people who came out to post barrage.

"I would like to ask, if the three heads are trained in this way, is the long head or the outer head? Please tell me the chicken breast boss in the live broadcast room!"

"Little Heizi upstairs, your chicken feet are showing!"

"Practice the three heads with the head raised and the arms crossed, and the chest lowered with the head lowered and the arms open!"

"Big chicken breasts, let me cry too. I can't bear the pain in my shoulders. Enduring the severe pain, I barely make ten!"

"Little Heizi upstairs, you need to use assistance. This movement is really good, but it requires strong shoulders and triceps. The angle must be right, and the pressure on the shoulders is not too great!"

"Big chicken breasts, your shoulders are uncomfortable doing this, what's going on?"

"It's nothing, it's simply weak. You probably only have a kun's power now, and you still need to gradually strengthen it!"

"My back and thoracic muscles hurt, how can I exercise to get to that position?"

……

Wang Shugen and Zhang Han stood behind Lin Yi and Wu Jing and started counting.

"1, 2, 3..."

Almost two people go hand in hand, maintaining the same rhythm.

Although both Lin Yi and Wu Jing were wearing camouflage uniforms and couldn't see their muscles, they could vaguely see that when they were doing parallel bars, the muscles of their upper arms and back were tense, showing some outlines.

"It can be seen that Lin Yi does have muscles!"

When the camera was shot from behind Lin Yi, some netizens commented.

"That's for sure! The parallel bar flexion and extension requires a lot of upper body and back muscles. If you don't have the materials, you can't do a few!"

"Yes, when I was in the army, I got 9 passes, 12 for good, and 15 for excellent!"

"Like ordinary people who haven't exercised, maybe five or six will not work!"

"Hiss! Isn't it true that Lin Yi and Wu Jing are considered excellent when they go to the assessment at this time?"

It turned out that at this time, Wang Shugen had already called 17.

In other words, Lin Yi and Wu Jing each did 17 dips.

At this time, both of them had sweat on their foreheads.

Especially Lin Yi, his facial muscles were tense, which made his originally delicate face look a bit resolute.

"Hormones are bursting!"

Seeing this scene, many female netizens posted barrage comments.

"It's a pity that I can't touch the muscles!"

Netizens are no stranger to this. Many female netizens left messages like this in the live broadcast rooms of those fitness bloggers.

Even, the first and second rankings are all big sisters.

In fact, this is the same nature as male netizens like to look at beautiful women.

It's just that girls are more reserved in real life, but on the Internet, no one knows them, and there is no scruples about posting barrage.

"Lin Yi has a handsome face and a strong body, which is simply a combination of the genes of a little milk dog and a little wolf dog!"

"Huh? Why can't you give a reward?"

These female netizens even wanted to reward Lin Yi with some gifts.

Immediately, a staff member came out and explained: "This is the official live broadcast room of Nanhu Satellite TV. The reward function is turned off. If you want to express your support for the artists, just light up more hearts!"

Zhang Han counted and counted, his face changed.

Because, at this time, Lin Yi and Wu Jing had each done 55 dips.

He used to go to the gym to practice the parallel bar flexion and extension, but generally, when he reaches about 20, it will not work.

Netizens in the live broadcast room also discovered this and asked one after another:

"Chicken breast boss, what level is it to do fifty or sixty parallel bar flexions and extensions?"

"This is already a blind spot in my knowledge. I usually do two groups, one group of 12, and after I'm done, I will do other things!"

"Let me do it. Fifty or sixty parallel bars are at the level of Lin Yi and Wu Jing!"

"..."

He Ling was also watching the live broadcast.

Even after learning that Lin Yi and the others were going to do parallel bar flexion and extension exercises, the program team invited professionals in the fitness field.

"Mr. Ma, will doing sixty parallel bar extensions at one time cause damage to the body?"

He Ling looked at the horse coach inquiringly.

"Not for the time being. Arm flexion and extension mainly exercise the triceps and the muscles along the lower chest. During the exercise, the arms repeatedly float up and down on the parallel bars, which can effectively achieve the exercise effect..."

Teacher Ma is a big guy who looks extremely muscular.

On the training ground, Lin Yi and Wu Jing continued.

They still maintained their original speed, working at a leisurely pace.

"101, 102..."

Wang Shugen was counting behind the two of them. At this time, he also felt extremely shocked.

He reckoned that with his own physical strength, his physical strength was basically exhausted by this time, and even if he could continue, it would be very difficult.

However, Lin Yi is still like a tireless electric motor.

Wang Shugen looked at Wu Jing who was opposite again. At this moment, Wu Jing's hair was already wet with sweat, his face was covered with sweat, and his flexion and stretching movements became even slower.

At this time, in the live broadcast room, netizens were already worried.

They all sent bullet screens.

"Lin Yi and Wu Jing must have competed with each other, and they are on the bar. This time, they have done too much!"

"Exercising, too much is too much, too much at one time will cause muscle damage, and even rhabdomyolysis!"

"Where are the people in the program group? Go and stop it!"

"This scene is so familiar. The last time Lin Yi and Wu Jing competed with each other, comparing it to push-ups, it also alarmed the program crew. In the end, the staff contacted the instructors to persuade them to come down. Otherwise, the consequences would be disastrous !"

Seeing the barrage in the live broadcast room, He Ling immediately looked at Teacher Ma opposite, and asked, "Mr. Ma, is what the barrage said true?"

"Yes! More than 100, it is indeed a bit overloaded!"

Teacher Ma nodded immediately.

This has surpassed his record.

And this Mr. Ma is an expert in the field of fitness. Ordinary people don't like to practice like this!
He Ling heard the words and immediately reported the situation to Director Liang.

Without hesitation, Director Liang called the instructor's office.

Hearing this, Zhang Jian stood up abruptly: "It's Lin Yi and Wu Jing again! These two are really energetic, squad leader!"

Squad leader Shi Guoqiang immediately rushed to the training ground after receiving instructions from the instructor.

But at this time, he saw that Wu Jing was already panting, and he couldn't go up anymore!

Shi Guoqiang immediately said to Wu Jing with concern: "Wu Jing, hurry up! Exercise your muscles! If you feel uncomfortable, tell me immediately, and I will take you to the infirmary!"

"Hoo! Hoo!"

Wu Jing gasped heavily and looked at Lin Yi opposite.

Lin Yi was also dripping with sweat at the moment, but he was still working on it.

And Wang Shugen is still counting faithfully: "111, 112..."

Seeing this scene, Wu exclaimed: "This time, Comrade Lin won!"

Hearing Wu Jing's words, Shi Guoqiang came to his senses, and immediately looked at Lin Yi and scolded: "Lin Yi! Stop it! Are you trying to scrap the practice of parallel bars? Get down quickly! This exercise is done step by step. In one breath, you can't become a fat man!"

Lin Yi heard that when he got off the parallel bars, the data stopped at 115.

In fact, with his current physical fitness, he can continue to do it.

Because, as early as when he climbed the wall to save people, Lin Yi had already increased his physical fitness to 10.

In other words, the current him, in terms of physical fitness alone, is already at the top of his body type.

Keep doing it, it is not impossible for Lin Yi to break the Gillis record!

Seeing Lin Yi's expression still unfulfilled, squad leader Shi Guoqiang couldn't help but said: "Lin Yi, that's enough! 115, which has set a record for the recruit company!"

In the live broadcast room, netizens exclaimed when they heard Shi Guoqiang's words.

"What? Lin Yi set a new recruit company record by doing parallel bar arm flexion and extension?"

"This is too great, isn't it?"

"Just looking at it from the outside, you really can't tell!"

"This is how people can't be judged by their appearance!"

On the side, seeing Lin Yi and Wu Jing stopped, Zhang Han looked at Cai Kun and said, "Zhanyou Cai, let's practice?"

"it is good!"

Cai Kun nodded calmly upon hearing this.

This has been hit by Lin Yi many times, and he has gotten used to it.

Wu Jing and Lin Yi immediately stepped aside.

In the live broadcast room, netizens also looked forward to it.

"Kun Kun is finally coming out!"

"I dare say, with Kunkun's physique, it's not bad to be able to make two!"

"It's not two and a half, I don't approve of it!"

Wang Shugen looked at Lin Yi: "Comrade Lin, shall we count?"

"it is good!"

Lin Yi nodded.

The physical strength consumed by doing parallel bar arm flexion and extension just now is gradually recovering.

This is the effect of 20 years of health preservation exercises.

This made Wu Jing on the side extremely envious.

In pure competition of physical strength and recovery ability, he is far inferior to Lin Yi.

"Maybe, I'm old?"

Wu Jing became suspicious.

Last time, Squad Leader Fan said that he was a little too old, and he was somewhat restricted from practicing health-preserving exercises.

At this time, Zhang Han and Cai Kun had already started doing parallel bar extensions.

Zhang Han often goes to the gym and has done dips and extensions on the parallel bars. His movements are very standardized.

As for Cai Kun, he may have less contact with him, and his movements are not standardized, which is similar to the shortcomings exposed before, and he seems a little weak.

Shi Guoqiang immediately stepped forward to make corrections: "The head is upright, the chest is on the shoulders, the torso and upper limbs are perpendicular to the parallel bars, the legs are raised, and the lower legs overlap the ankle joints of the two feet after the knees are bent..."

Seeing this scene, the audience in the live broadcast room became more sure of their judgment.

"Hahaha! Cai Kun can't even do the movements properly, there can't be more than two!"

"Of course, it's also possible that none of them can be done!"

There are also fans of Cai Kun who support: "Kun Kun has been practicing all the time, and his physical strength is good!"

And Shi Guoqiang, after correcting Cai Kun's movements, said: "Don't be stressed, it's very easy to do. As long as you can do push-ups, you can basically complete the flexion and extension of your arms!"

The reason why he corrected Cai Kun in such detail was because this was also assessed at the end of the recruit company.

Cai Kun's comprehension wasn't too bad, and he quickly made corrections based on Shi Guoqiang's reminder.

"1!"

Soon, Zhang Han and Cai Kun made one each.

"Not bad! Continue!"

Shi Guoqiang began to encourage.

Cai Kun's confidence increased greatly, and he continued to follow the rhythm taught by Shi Guoqiang, and started to do it.

Indeed, with his physical ability, it is not difficult to do it.

Soon, the second, the third...

In the live broadcast room, many netizens were dumbfounded.

"I'll go! Cai Kun can do more than ten?"

"Just now I used Yikun's power to measure it, but the clown turned out to be myself!"

"Woohoo! I'm actually not as strong as Yikun!"

At this moment, Cai Kun stopped, already sweating profusely.

Although he debuted as a trainee, his physical fitness is not bad, but his body shape still restricts him.

"Okay! Cai Kun, with 12 points, has already passed the passing line and reached excellent. If you continue to work hard in the future, you will be able to break through 15 points and reach excellent!"

Squad leader Shi Guoqiang said with a smile when he saw this.

Originally, among the six artists, he was most worried about Cai Kun.

However, now that Cai Kun can pass the passing line, then there will be no problem in passing the assessment by then!
Hearing the words of class monitor Shi Guoqiang, Cai Kun took a deep breath and continued to do it.

However, at this time, his physical fitness was close to the limit, and every time he made one, it was very strenuous, and his face was flushed.

"13!"

Lin Yi began to count for Cai Kun.

He understood that Cai Kun wanted to break through himself and reach 15.

Because, 15, is the standard of excellence!
Since entering the barracks, Cai Kun's performance has not been good, which made him feel suffocated all the time.

At this time, this backbone supported Cai Kun to sprint to the final excellent line!
"I didn't expect Kunkun to have such inspirational moments!"

When the netizens in the live broadcast room saw this scene, they all started posting barrage.

"It seems that the military camp can indeed change a person!"

"Before entering the barracks, who would have thought that six artists could stand in a neat line?"

"14!"

"15!"

When Lin Yi reported 15, Cai Kun finally achieved his goal, and the breath in his heart was exhausted. He couldn't do it anymore, and he gasped for breath.

Seeing this scene, class leader Shi Guoqiang boasted: "Not bad! Cai Kun! Those who overcome others are powerful, and those who overcome themselves are strong. Today, you have surpassed yourself, and you are doing well! Not bad!"

Hearing what the squad leader said, Cai Kun showed a smile on his face.

On the other side, Zhang Han saw that Cai Kun's explosive liver had successfully reached the excellent line, and he continued to persist.

Wang Shugen began to count: "16, 17, 18,..."

After reaching 23, Zhang Han got off the parallel bars.

These 23 are indeed his current limit.

Both Cai Kun and Zhang Han were sweating profusely, and looked extremely tired.

However, both of them had smiles on their faces.

Seeing this, Wang Shugen couldn't help asking: "Cai Zhanyou, Zhang Zhanyou, why are you two working so hard today?"

But he remembered that after Zhang Han and Cai Kun heard the experience of Wang Xiaomao, the pig-raising soldier, they felt that they should conserve their strength and recharge their batteries.

Cai Kun heard the words and said seriously: "There are always some things that are worth your life! Seeing Comrade Lin fight so hard, I have no reason to go on salty fish!"

He was telling the truth. Since entering the barracks, Lin Yi has become very curly, which shocked him greatly.

Zhang Han was so tired that he gasped for breath, and only said one sentence: "Men, you have to be tough on yourself!"

Wang Shugen nodded when he heard the words, and then said with enthusiasm: "That's a good point! I also want to work hard!"

So, under the eyes of everyone, Wang Shugen also started to stretch the parallel bars.

He did a hundred in a row without stopping. He has practiced martial arts since he was a child, and his physical fitness is not much inferior to Wu Jing.

At this time, Wang Shugen's expression became tense, and his eyes, which usually looked harmless to humans and animals, were also full of vigor.

Seeing this, class leader Shi Guoqiang immediately stepped forward to stop him: "Wang Shugen, it's okay! You all work so hard, do you want to be a world champion? Just do your best! Don't practice too hard! Tomorrow, there will be physical training! "

Hearing what the squad leader said, Lin Yi and Wu Jing also looked at each other, and then persuaded: "Wang Zhanyou, that's enough! 100, already surpassing the standard of excellence by a lot!"

"Hoohoo!"

After hearing the words of several people, Wang Shugen stopped.

He looked at Lin Yi and Wu Jing with sweat profusely: "Yes! I can't compare with you two, you are not human!"

In the live broadcast room, netizens also started to launch bullet screens.

"Today's training made my blood boil! I don't want to go to the playground now and run a few laps hard!"

"I'm different! I did dozens of sit-ups directly on the bed, and my roommates all looked at me like they were crazy!"

"Hahaha! From a few artists, I really see positive strength!"

"Yes! Cai Kun and Zhang Han are already well-fed, and they are still working hard. What reason do I have to continue with salty fish?"

Netizens agreed.

When the staff of the program group saw this scene, smiles appeared on their faces.

This is also the meaning of this program production.

The purpose is to pass on the spirit of the soldiers who are not afraid of sweating and sacrifice.

Now it seems that it has obviously worked!
He Ling said: "This scene must be preserved. It perfectly shows the transformation of the artists in the military camp, as well as their struggle and struggle!"

"That's right! We shouldn't only publicize the effects of their programs, this kind of positive energy should also be vigorously spread!"

Several colleagues nodded upon hearing this.

On the training ground.

Squad leader Shi Guoqiang looked at the five people and said, "Okay! You guys, go back and wash up, and then go to sleep! If you continue to exercise here, you will disturb other comrades in arms!"

"Yes!"

The five artists responded in unison.

After Shi Guoqiang finished speaking, he looked at Lin Yi and Wu Jing again, and said with a smile: "This time, the instructor notified me to come and take a look. Lin Yi and Wu Jing, you two, really don't worry people!"

(End of this chapter)